Seaside Spine

04/06/2026

We hope everyone had a wonderful Easter weekend! 🐣
While the memories (and leftovers) are great, the long hours spent in the car or traveling can leave your body feeling anything but celebratory.
If you’re noticing a stiff neck, a dull ache in your lower back, or just feeling "compressed" after your trip, it’s time for a post-travel reset. Don't let travel tension turn into a long-term ache.

The Post-Travel Checklist:
• Unpack the bags 🧳
• Hydrate 💧
• Get Adjusted 🦴

We’re here to help you decompress, realign, and get back into your normal routine feeling refreshed instead of restricted.

Call or Visit:
Pensacola: (850) 542-7113
Panama City: (850) 215-1747
Crestview: (850) 331-3991
Destin: (850) 460-2362
Fort Walton: (850) 362-6182

04/01/2026

Wellness is Just Around the Corner! 📍

Whether you’re catching the sunrise in Pensacola or enjoying the coastal breeze in Panama City, your health and recovery shouldn’t have to wait. We are proud to serve the Emerald Coast with five convenient office locations, making it easier than ever to get the care you deserve.
From routine adjustments to specialized recovery plans, our team is dedicated to helping you live pain-free. No matter where life takes you along the Gulf, we’ve got your back!

Find Your Nearest Location:
• Pensacola – (850) 542-7113
• Destin – (850) 460-2362
• Crestview – (850) 331-3991
• Fort Walton Beach – (850) 362-6182
• Panama City – (850) 215-1747

Ready to feel your best?
Call to book your appointment!

Seaside Spine Chiropractic located in Destin, Fort Walton Beach, Crestview and Panama City, Florida. Back & Neck Pain, Sport & Whiplash Injuries

03/25/2026

Your Adjustment, Your Way 👐🎯

At Seaside Spine, we believe your care should be as unique as you are. That’s why we offer two effective ways to get you back in alignment:
✨ Manual Adjustment: The "hands-on" classic for those who love that immediate release and improved range of motion.
✨ Activator Technique: A high-tech, handheld tool that provides a gentle, calculated force to give your body the same result every time. No “cracking" or "popping" required!

Whether you prefer a traditional approach or a precision, low-force method, we’ve got the right tools to provide your body with relief!

📞 Give us a call at any of our 5 locations to book your appointment!
Panama City - (850) 215-1747
Crestview - (850) 331-3991
Destin - (850) 460-2362
Fort Walton - (850) 362-6182
Pensacola - (850) 542-7113

03/04/2026

Have you heard the news, Pensacola?! 🌊⚓️
We have officially EXPANDED our chiropractic care to heal EVEN MORE of the panhandle! 🚀 We couldn't be more excited to grow alongside the incredible City of Pensacola - Government community.
A huge shoutout to the local business scene and the Greater Pensacola Chamber for making this such a vibrant place to grow our practice. We are so proud to be part of the ! 🦴✨
Come check out our new space and meet the team—we’re ready to help you feel your best.
📍 Find us at: 2032 Creighton Rd. Ste F
📞 Book now: 850-542-7113

03/03/2026

📍 Big News: We’ve Expanded to Pensacola!

We are thrilled to bring our chiropractic care to the Pensacola community! Our doors are officially open at 2032 Creighton Rd, Suite F.
Whether you're a long-time patient or meeting us for the first time, we're ready to help you live pain-free and stay active.

🕒 New Location Hours:
• Mon, Wed, Thu: 9:00 AM – 6:00 PM
• Tue & Fri: 8:00 AM – 2:00 PM

📞 Schedule your visit: Call us at 850-542-7113 to book your adjustment.

We can’t wait to see you in the office!

02/19/2026

👋 Struggling with stubborn aches or localized mobility restrictions? It’s time to talk about Graston Technique!

If you’ve been coming into the clinic lately, you might have seen us using some specialized stainless-steel tools during treatments. No, we aren't moonlighting as chefs—that’s Graston Therapy, and it’s a game-changer for recovery.

What exactly is it?
Graston is a form of instrument-assisted soft tissue mobilization (IASTM). Essentially, we use these contoured tools to "scan" your muscles and tendons to find areas of restriction, scar tissue, or chronic inflammation that hands alone might miss.

Why our patients love it:
• Faster Recovery: It helps kickstart the healing process in chronic injuries by increasing blood flow to the area.
• Break Up Scar Tissue: Perfect for that "tight" feeling following a surgery or an old sports injury.
• Improved Mobility: By smoothing out the connective tissue (fascia), you’ll notice a better range of motion almost immediately.
• Reduced Pain: It’s incredibly effective for conditions like plantar fasciitis, carpal tunnel, and even chronic neck or back tension.

Does it hurt?
You might feel some "grit" or temporary redness (which we call petechiae), but the goal isn’t pain—it’s precision! We always adjust the pressure to your comfort level.

Call to book your treatment today!

02/10/2026

We’ve got your back this Valentine’s Day. 💕Stay aligned and show your spine some love!

Call to book!
Destin - (850) 460-2362
Fort Walton Beach - (850) 362-6182
Crestview - (850) 331-3991
Panama City - (850) 215-1747

02/05/2026

The Myth: "I only need to see a Chiropractor if my back hurts."
The Reality: Pain is usually the last symptom to show up. 📉
Think of your spine like your teeth. You don't wait for a cavity to start brushing! Maintenance visits are key for:
• 🔓 Easy Movement (No more morning stiffness)
• 🧠 Clear Communication (Brain-to-body connection)
• ⚡ Better Energy (Stop dragging through your day)
Your spine deserves a tune-up before the breakdown. 🛠️
Call to schedule your visit today!
DESTIN ~ (850) 460-2362
MARY ESTHER ~ (850) 362-6182
CRESTVIEW ~ (850) 331-3991
PANAMA CITY ~ (850) 215-1747

01/23/2026

Wishing a very HAPPY BIRTHDAY to our awesome Dr. Jordan! Another year older and another year wiser! So thankful for all that you do for your patients in Mary Esther and willingness to dress up with the team for your birthday.
Happy Birthday Dr. Jordan!!!

01/05/2026

Dr. Barbee will be treating in Destin, FL
January 12th-16th
Call 850-460-2362 to be added to his schedule

12/23/2025

Our Seaside Spine family would love to wish all of our wonderful patients a very Merry Christmas! ❤️ 🎄

Our offices will be closed 12/24/25 - 12/26/25 and will resume normal business hours on Monday, 12/29/25.

12/23/2025

📣 Important: Holiday Office Hours Update 📣
All offices will be closed for the following dates:
✅ Wednesday, Dec. 24th - Friday Dec. 26th
✅ Thursday, Jan. 1st
Please plan your appointments accordingly to stay on track with your care plan. We look forward to seeing you back in the office soon!
Merry Christmas and Happy New Year! 🎄✨