Lunday Counseling Center LLC

02/20/2026

One of the greatest values we can teach our children is accountability.
That love isn’t just how you feel, it’s how you act.
That when you’ve caused harm, the job isn’t only to apologise, but to repair —
with effort, with change, with follow-through.

And they don’t learn this from lectures.
They learn it from us.

They watch how we handle their hurt.
How we respond when they call us out.
How we face our own mistakes.

When we say, “I hear you… and I’m going to work on that,”
and then actually do,
we show them what integrity looks like in real time.

This is bigger than parenting.
It’s about the kind of humans we’re raising.

The ones who don’t settle for empty words in their relationships.
The ones who hold themselves to the same standard they expect of others.
And the ones who understand that love without accountability
isn’t love at all. ❤️

Quote Credit: ❣️

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02/17/2026

02/15/2026

02/11/2026

Before you say ‘both sides are boundaries’, I invite you to hear me out. A boundary is about communicating your needs and limits in a way that prioritizes your well-being. On the other hand, statements that attempt to dictate what someone else should or shouldn’t do can be ineffective, as they shift the focus away from your own agency and onto controlling the other person’s actions “Stop asking me personal questions” or “Don’t call me when I’m at work” are framed as commands. While they may seem clear, they place the responsibility for change on the other person, which often leads to defensiveness

People don’t like feeling controlled, and these statements come across as attempts to dictate their behavior. This approach makes it harder to maintain a respectful relationship dynamic

In contrast, boundaries that focus on your actions and choices are far more effective. So, instead of saying,
“Stop asking me personal questions,” you could say, “I’m not ready to talk about this yet, it’s too personal.” This statement shifts the focus to your own feelings and needs. Similarly, “I can’t answer your calls during work hours because I lose focus” is much more effective than “Don’t call me when I’m at work.” These statements clarify what you will or won’t do, rather than telling the other person what they must do. This approach feels less like a demand and more like an expression of self-respect, which increases the likelihood that others will respect it too

If you’re not particularly concerned about the relationship, then sure, you might use statements like the ones on the left. Plus, some people take politeness for granted and need to be communicated with more harshly so these statements may be better. If you do care about the relationship or want to be mindful of the other person’s feelings, it doesn’t take much more effort to communicate your boundary in a kinder, more respectful tone. This approach still gets your message across, but it also lowers the chances of backlash or misunderstanding

Reposting this older post because we can all use a reminder on boundaries every now and then 😌

Take care of your mind and body. Love, Nawal ♥️

02/03/2026

02/02/2026

02/01/2026

02/01/2026

Imagine how much lighter our hearts would feel if humility came before pride and grace came before defensiveness. Apologizing takes courage. Accepting an apology takes love. Today, may we choose both.
“Be completely humble and gentle; be patient, bearing with one another in love.” — Ephesians 4:2

01/31/2026

Grace remembers the whole story. When someone stumbles, love chooses not to erase the good they’ve shown along the way. God doesn’t define us by our worst moment and He invites us to see others the same way.
“Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.” — Ephesians 4:32 Today, may we lead with mercy, hold space for growth, and let love be louder than disappointment. 🤍

01/27/2026

Modern childhood is missing a critical component: chores. Research shows that kids today do fewer household tasks than any generation before them, and the consequences are significant.

Children who are not given age-appropriate responsibilities tend to grow up less capable, struggling with practical life skills that foster independence and confidence. Chores teach accountability, time management, and problem-solving in a way that structured lessons cannot.

Emotional benefits are just as important. Completing chores helps children build self-efficacy—the belief that they can handle challenges—which strengthens resilience when they face difficulties later in life. It also encourages a sense of contribution and teamwork within the family.

Parents often underestimate the developmental power of chores, seeing them as tedious or optional. Yet consistent responsibilities create a foundation for competence, confidence, and emotional stability. Small daily tasks—from tidying their room to helping with meals—offer lessons in discipline, persistence, and cooperation.

Incorporating chores into childhood isn’t about control—it’s about preparation. Kids who participate in meaningful work at home develop skills, confidence, and resilience that last a lifetime, proving that chores matter far more than most parents realize.