Drifting Lotus Yoga

Drifting Lotus Yoga Lessons on healing through Ayurvedic wisdom, Sound, Yoga and Reiki. We are Nature.

“The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.” - B.K.S. Iyen...
08/22/2024

“The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.” - B.K.S. Iyengar
Spend some time in mindful awareness today.🦋

Every flower blooms in its own time. Lady Slipper’s capture from the trail.🥾🥾
05/05/2023

Every flower blooms in its own time. Lady Slipper’s capture from the trail.🥾🥾

no mud, no lotus.
02/24/2023

no mud, no lotus.

Feeling blah? Here’s some proven mood enhancers.🦋🌺🧘🏽‍♀️
12/03/2022

Feeling blah? Here’s some proven mood enhancers.🦋🌺🧘🏽‍♀️

Anjaneyasana (low lunge pose) is a great post-workout stretch. It provides recovery and boosts energy while consciously...
11/28/2022

Anjaneyasana (low lunge pose) is a great post-workout stretch. It provides recovery and boosts energy while consciously working to improve posture. Some other benefits of this juicy stretch include; Releases tension in your hips. Stretches your hamstrings, quads, and groin. Strengthens your knees. Helps build mental focus. Try it today.

Have ever considered meditating but just didn’t know how to start. Well here’s how…..❤️ Sit comfortably in a quiet place...
11/23/2022

Have ever considered meditating but just didn’t know how to start. Well here’s how…..
❤️ Sit comfortably in a quiet place
❤️Set a time limit. ... it’s best to start with shorter periods and then work yourself up to longer times
❤️Notice your body
❤️Feel your breath. Be aware of your breath.
❤️ Your mind will wander. It’s okay just Notice when it has wandered and be gentle with yourself and return to noticing the breath.
❤️Close with kindness. ...
That's it!
Happy Meditating 🧘🏽‍♀️!

09/27/2022

My first Rape’ Ceremony. Rape’(pronounced rah-PAY) is a sacred ancient practice from the Amazon. It can be used for clearing intentions and paving the way for detoxifying the body. Rapé stimulates the nervous system, enabling the body to become more receptive to all levels of communication. I’ve been exploring different natural and ancient healing modalities since being diagnosed with a malignant mixed mullerium tumor ( a rare and aggressive cancer) in 2017. I’m learning so much along the way. This experience offered me a deep clarity and inner stillness . I was able to purge both physically and energetically. It left a lasting impression on me. I’m so grateful for the experience.

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Detroit Beach, MI

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