True Sports Performance

11/25/2025

Introducing our newest staff member at TSP:

TRINITY ST. GERMAIN
Strength & Conditioning Coach

Trinity received her bachelor's degree in Exercise Science from Concordia University St. Paul. She is a certified Personal Trainer, Nutrition Coach, and Mobility Training Specialist. Trinity is also pursuing the Certified Strenght & Conditioning Specialist (CSCS) credential and hopes to obtain that in 2026. Over the past few years, she has worked with a wide variety of clients, helping them reach their goals and adapt to different limitations. She is passionate about helping people build strength, improve mobility, and develop healthy, sustainable habits that support their long-term success. If you need help with your fitness goals or building a healthy lifestyle, make an appointment with Trinity at TSP!

www.truesportsperformance.com/training

11/18/2025

Registration is LIVE! Visit:
https://truesportsperformance.com/training

We start on the MONDAY after Thanksgiving - Dec 1st.

13 weeks.
3 days a week - at TSP.
1 day a week - on your own.
Priority access to manual therapy.

If you want to be in the TOP 10% of your field, you need to do what the OTHER 90% are unwilling to do!

We are NEXT LEVEL. Let's get serious!

True Sports Performance (TSP) in Detroit Lakes, MN offers expert injury rehab, manual therapy, and athletic training to help you recover faster, move better, and perform at your best. Book services, connect with our team, and train with purpose.

11/01/2025

For November 2025, the will be reading:

"Leadership: the art of inspiring people to be their best," by Major General Craig Whelden.

Each month, we feature a book to help athletes with their mental game, leadership, nutrition, or just a winning approach to life. Check this one out!

Trouble finding it? Check out Bluebird Books in downtown Detroit Lakes, MN.

10/02/2025

For October 2025, the will be reading"

"12 Rules for Life," by Jordan Peterson

Each month, we feature a book for athletes to help improve their mental game, leadership, nutrition, or just a winning approach to life. Check this one out!

Trouble finding it? Try Bluebird Books on Washington Ave in downtown Detroit Lakes.

09/02/2025

For September 2025, the will be reading:

"Get Serious," by Dr. Brett Osborn

Each month, we feature a book to help athletes with their mental game, leadership, nutrition, or just a winning approach to life. Check this one out!

Touble finding it? Try Bluebird Books in downtown Detroit Lakes. MN.

08/16/2025

Yeah, we're looking for a new spot, but this fall is business as usual!
Fall sessions start MONDAY!
Don't forget to sign up for our fall programs.
Register online at Truesportsperformance.com

08/11/2025

Fall Off-Season Training options at TSP:

ELITE Training Program: 4:00 PM - 5:00 PM.
Girls Hockey Pre-Season: 6:00 PM - 7:00 PM.
Boys Hockey Pre-Season: 7:00 PM - 8:00 PM.

Sign up ASAP. Spots are limited.

Register & pay online: www.truesportsperformance.com/training

08/08/2025

👀These pics though!?!?!

Just a taste of our recent photo shoot. Thank you Emma Beck with Emma Disse Photography for the amazing pictures. You do great work 🔥💪 We highly recommend!!

08/07/2025

Quick video of our college crew most recent 3RM back squat. These young men have been putting in the work.

Dre Barn set a new record at TSP with a massive 505 lb 3RM.

Keep up the work men! Excited to see everyone perform this fall.

08/05/2025

"Uncoachable." Stop labeling athletes like this!

Maybe you're the problem! Maybe they don't like you as a coach! Try taking a look in the old accountability mirror! Check your ego. What are you doing to help this athlete? How can you relate to this kid? If not you, maybe one of your assistant coaches has a better shot. Find a way to connect and motivate.

08/02/2025

For August 2025, the will be reading:

"Shift," by Ethan Kross

Each month, we feature a book to help athletes with their mental game, leadership, nutrition, or just a winning approach to life.
Check this one out!

Can't find it? Check out Bluebird Books on Washington Ave in downtown Detroit Lakes, MN.

07/31/2025

July 2025 - TSP Athlete-of-the-Month

Teigan Golkowski

8th grader @ Frazee
Sports: Football, Basketball, Baseball
Athletic aspirations: play college football or baseball
Fav musician:
Fav Pro athlete:
Fav quote: "Offense wins games, but defense wins championships."