Integrative Therapies & Wellness

12/25/2025

12/23/2025

Last call for holiday deals !!!!!
Tis the season to be healthy ❤️🎄

12/17/2025

Your period should be considered the 6th vital sign.
Just like pulse, blood pressure, or temperature, your menstrual cycle gives powerful insight into your overall health.

Your cycle can reveal:
• Hormone imbalances (estrogen, progesterone, cortisol)
• Thyroid issues
• Blood sugar dysregulation
• Inflammation
• Nutrient deficiencies
• Stress load and nervous system imbalance
• Gut health concerns (yes—your gut influences your cycle!)

When your period is too heavy, too light, irregular, painful, missing, or full of mood swings, it’s your body communicating.

A functional medicine provider digs deeper to understand why—not just mask symptoms.
We look at your hormones, gut, stress, sleep, environment, and lifestyle to uncover the root cause and create a plan that brings your cycle (and your whole body) back into balance.

✨ Your cycle is a monthly report card on your health. Let’s make sure it’s telling the right story.

✨ Your body is talking. Let’s listen.
Call 218-850-8308 to schedule a consult today !

12/16/2025

Tis the season to be healthy !!!!
Contact 218-850-8308 to learn more about our gift cards , bundles, services and take advantage of our Holiday Deals!!!

12/15/2025

✨ Vibration Plate Therapy ✨
At Integrative Therapies & Wellness, we’re always looking for gentle, effective ways to support your body’s natural healing — and the vibration plate is one of our newest therapy tools to compliment your health goals.

Benefits of Vibration Plate Use:
➡️ Boosts circulation to help deliver oxygen + nutrients to your cells
➡️ Supports lymphatic drainage, aiding detox pathways
➡️ Activates muscles and improves strength with low-impact movement
➡️ Helps reduce inflammation and stiffness
➡️ Improves balance + stability by engaging deep core muscles
➡️ Can support metabolism and energy levels

Why we use it:
Vibration therapy is a simple tool that enhances the work we’re already doing—supporting hormones, digestion, inflammation, lymphatic system and whole-body wellness from the inside out.

✨ A few minutes can make a noticeable difference.
✨ Safe, gentle, and great for all.

Call today to learn more 218-850-8308

12/12/2025

The COMT gene plays a key role in how your body breaks down stress hormones, estrogen, and certain neurotransmitters like dopamine.
When there’s a COMT gene variation, your body may process these chemicals more slowly or more quickly than normal.

This can show up as:
• Trouble handling stress
• Mood swings or irritability
• Anxiety or overwhelm
• Estrogen-related symptoms
• Sensitivity to supplements (especially methylated B vitamins)

Why Consider Testing?

Testing the COMT gene helps you understand how your body manages stress, hormones, and mood chemistry.
Schedule and consult with our Nurse Practitioner today to learn how our provider can use this information to tailor:
• Nutrient support
• Stress-reduction strategies
• Detox and estrogen balance
• Personalized supplement plans

✨ Your genetics don’t define you—but they can guide you.
Knowing your COMT status can help you support your body more effectively and move toward better balance and wellness.
Call 218-850-8308 to learn more or schedule a consult today .

12/10/2025

The MTHFR gene helps your body convert folate (B9) into its active form—supporting detoxification, energy production, hormone balance, and nervous-system health.
When this gene has a mutation, your body may have a harder time processing folate and methylating properly. This can lead to those unwanted symptoms shared in picture .
Testing for MTHFR can help you understand how well your body is methylating—so you can adjust nutrition and lifestyle to support your biology.
Knowing your MTHFR status allows a functional medicine provider to personalize care with targeted nutrients (like active folate), detox support, and lifestyle strategies.

Understanding your genetics can be a valuable step toward addressing the root cause of symptoms and improving long-term wellness.

If you’re curious whether MTHFR may be part of your health picture, our office can help guide testing and next steps. Call 218-850-8308

12/04/2025

Call today to learn about our services we have to offer 218-850-8308

12/03/2025

Your are not alone and you can get help for the unwanted symptoms you are feeling!
If you are tired of struggling with fatigue, bloating, mood changes, stubborn weight, or just not feeling like yourself? Your hormones and gut health may be playing a bigger role than you realize.

At Integrative Therapies and Wellness our Nurse Practitioner looks deeper to find the root cause of your unwanted symptoms — not just what shows up on standard labs. Through a whole-body approach, personalized testing, and targeted support, we help you understand what’s really going on so you can finally feel better.

Get answers. Get clarity. Get to the root. 🌿
— Integrative Therapies & Wellness
Call 218-850-8308 to schedule a consult today.

11/27/2025

🧡 Happy Thanksgiving from Integrative Therapies & Wellness 🧡
Today we pause with gratitude for our clients, our community, and the opportunity to support your wellness journey.
May your day be filled with warmth, good company, and restored energy.

Wishing you a beautiful and healthy Thanksgiving!
From the staff at Integrative Therapies & Wellness