Integrative Therapies & Wellness

Integrative Therapies & Wellness We empower women to overcome pain, movement limitations and all women's health concerns, holisticall

Today is John F Barnes’s birthday—the first one since he left this physical plane. I am so blessed to have met and ment...
02/04/2026

Today is John F Barnes’s birthday—the first one since he left this physical plane. I am so blessed to have met and mentored with John, for the past 22 years, learning and living the art of JFB Myofascial Release.

John’s work has changed me, and many others, personally and professionally. May we all carry his mission forward…so many people yet to touch.
Happy Birthday, John. I’m grateful I was blessed by your love & wisdom. Your legacy will live on.❤️

Imagine 10 minutes. No meds. No needles. No downtime. Just results. It’s HERE at Integrative Therapies & Wellness, and...
01/23/2026

Imagine 10 minutes. No meds. No needles. No downtime. Just results. It’s HERE at Integrative Therapies & Wellness, and it’s a game-changer. 👀 your inbox for more info.

Part 3 🧬 Why MTHFR & Methylation Testing Matters 🧬Have you been told “your labs are normal” but you still don’t feel wel...
01/20/2026

Part 3
🧬 Why MTHFR & Methylation Testing Matters 🧬

Have you been told “your labs are normal” but you still don’t feel well?

Methylation testing can help uncover hidden imbalances that don’t always show up on standard labs—especially for those experiencing:
✨ Ongoing fatigue
✨ Brain fog or mood changes
✨ Hormone or fertility challenges
✨ Inflammation, headaches, or poor detox
✨ Symptoms without clear answers

🌿 Why this testing matters:
It looks at how your body processes nutrients and supports detox, energy, and cellular health—not just whether values fall in a “normal” range.

For many, understanding methylation provides the missing piece and allows for truly personalized support instead of more trial-and-error.

You deserve answers—and a plan that works with your body.

Feeling off isn’t in your head.✨ Fatigue that won’t lift✨ Mood swings or anxiety✨ Weight gain or stubborn belly fat✨ Bra...
01/20/2026

Feeling off isn’t in your head.

✨ Fatigue that won’t lift
✨ Mood swings or anxiety
✨ Weight gain or stubborn belly fat
✨ Brain fog
✨ Poor sleep
✨ Irregular cycles, PMS, or low libido

Standard hormone labs often only look at ranges, not optimal balance, timing, or how your body is actually responding.

In functional medicine , we ask deeper questions:
• Are hormones communicating properly?
• Is stress (cortisol) disrupting everything else?
• Is your liver clearing hormones efficiently?
• Is inflammation or nutrient depletion masking the real issue?

“Normal” doesn’t always mean optimal.

If your body is giving you signals, it’s worth listening—
and looking beyond the basic labs.

💛 You deserve answers that make sense. Call 218-850-8308 to learn more on our options to help you Optimize your Health.

What if pain relief didn’t require surgery, needles or meds? What if healing faster was actually possible? We’re about t...
01/19/2026

What if pain relief didn’t require surgery, needles or meds? What if healing faster was actually possible? We’re about to make it happen at Integrative Therapies & Wellness.

Part 2 🧬 Who Should Consider MTHFR (Methylation) Test🧬MTHFR testing may be helpful if you or someone you love struggles ...
01/19/2026

Part 2
🧬 Who Should Consider MTHFR (Methylation) Test🧬

MTHFR testing may be helpful if you or someone you love struggles with:
✨ Chronic fatigue or low energy
✨ Brain fog, anxiety, or mood changes
✨ Hormonal imbalances or fertility challenges
✨ Difficulty detoxing or chemical sensitivities
✨ Chronic inflammation or slow healing
✨ Cardiovascular or clotting concerns
✨ Trouble tolerating certain supplements or medications

This genetic variation can affect how your body processes folate and B vitamins, which play a role in energy, mood, detox, and overall balance.

🌿 Why testing matters:
Understanding your methylation pathway helps guide personalized nutrition, lifestyle, and supplement support—so you’re working with your body, not against it.

Root-cause insight leads to more targeted, effective wellness care.

Call 218-850-8308 to learn more or schedule a consult today !

Something BIG is coming to Integrative Therapies & Wellness.Pain-free living?Faster recovery?It’s all about to change.St...
01/16/2026

Something BIG is coming to Integrative Therapies & Wellness.
Pain-free living?
Faster recovery?
It’s all about to change.
Stay tuned. 👀

✨ Integrative Therapies for Whole-Body Wellness ✨Our integrative wellness services support the body’s natural healing an...
01/16/2026

✨ Integrative Therapies for Whole-Body Wellness ✨

Our integrative wellness services support the body’s natural healing and detox pathways through gentle, non-invasive therapies:

💧 Manual Lymphatic Drainage (MLD) – encourages lymph flow, helps reduce fluid buildup, and supports immune health
👐 Myofascial Release (MFR) – releases tight connective tissue to improve mobility and reduce tension
🔊 Vibration Plate Therapy – boosts circulation, supports lymphatic movement, and activates muscles
⚡ BioCharger Therapy – supports cellular energy, relaxation, nervous system balance, and overall vitality

Together, these therapies help promote circulation, lymphatic health, relaxation, and whole-body balance. We are excited to share some new services we will be offering VERY soon that complement and align with our goal of helping you live without limitations ✨
Call 218-850-8308 to learn more or schedule a consult today

Part 1- 🧬 Methylation & the MTHFR Gene—Why It Matters 🧬Methylation is a natural process your body uses every day to supp...
01/15/2026

Part 1-
🧬 Methylation & the MTHFR Gene—Why It Matters 🧬

Methylation is a natural process your body uses every day to support detox, energy, hormones, mood, and overall balance.

Some people have a genetic variation (often called the MTHFR gene) that can affect how well their body uses key nutrients like folate and B vitamins. When methylation isn’t supported, it may show up as:
✨ Low energy or fatigue
✨ Brain fog or mood changes
✨ Hormone or fertility challenges
✨ Trouble detoxing
✨ Increased inflammation

🌿 Why testing matters:
Testing helps identify how your body processes nutrients so care can be personalized—no guessing, no one-size-fits-all supplements.

Supporting methylation the right way can help restore balance, clarity, and vitality from the inside out. Call today to learn more 218-850-8308

Did you know that your body has an incredible ability to repair itself — and that certain therapies can help accelerate ...
01/14/2026

Did you know that your body has an incredible ability to repair itself — and that certain therapies can help accelerate that process?

Our *NEW * innovative, non-invasive therapy stimulates your body’s natural healing response. It helps improve circulation, reduce inflammation, and promote tissue regeneration — all without injections, medication, or downtime.

Patients often describe it as a soothing and revitalizing experience, and many notice improved mobility, less pain, and faster recovery in just a few sessions.

It’s particularly supportive for:

✨ Chronic pain or stiffness

✨ Sports injuries or joint discomfort

✨ Post-surgery recovery

✨ Tendon or ligament issues

Our team is excited to bring this cutting-edge science into our integrative healing approach — helping you move, recover, and live better.
Call today to learn more 218-850-8308

✨ Something exciting is coming soon… ✨A non-invasive new tool designed to help with pain relief, injury healing, and tis...
01/13/2026

✨ Something exciting is coming soon… ✨
A non-invasive new tool designed to help with pain relief, injury healing, and tissue regeneration.
No needles. Just your body doing what it’s meant to do — heal.

Any guesses what it could be? 👀
Stay tuned… more NEW things are on the way. Join our mail list to be in the loop www.integrativetherapiesandwellness.com

Address

115 Willow Street West, Suite 4
Detroit Lakes, MN
56501

Opening Hours

Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

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