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Monday 7:30am - 5:30pm Tuesday 7:30am - 5:30pm Wednesday 7:30am - 5:30pm Thursday 7:30am - 5:30pm Friday 7:30am - 5:30pm

http://www.detroitlakeschiro.com/contact-us.html

Detroit Lakes Chiropractic, 213 State St W, Detroit Lakes, MN (2025)

03/25/2024

Closing today due to the weather 03/25/24. We will be calling to reschedule appointments. ❄️❄️

10/24/2023

WEEKLY HEALTH UPDATE
Week of: Monday, October 23rd
, 2023
Courtesy of: Detroit Lakes Chiropractic

Quote: “Love is the power to see similarity in the dissimilar.” ~ Theodor W. Adorno

Health Alert: One Billion People Worldwide Will Have Osteoarthritis in 2050. Osteoarthritis is
characterized by the slow breakdown of the cartilage within joints, leading to swelling, stiffness, and pain
that tends to worsen with time. Due to the aging of the global population and the rise in sedentary lifestyles
and obesity, researchers estimate that as many as one billion people living in 2050 will have osteoarthritis.
The Lancet Rheumatology, August 2023

Diet: A Healthy Diet May Help Some Allergy Sufferers. The current research suggests that excessive
calorie intake and nutrient imbalances can contribute to allergies, and for some individuals, allergy
management may involve switching to a balanced diet rich in micronutrient and flavonoids to reduce
inflammation and improve the health of the gut microbiome. Nutrients, August 2023

Exercise: Tips for Returning to Exercise Postpartum. For new moms looking to resume their pre-
pregnancy fitness routine, experts from Tufts University recommend first consulting with a doctor. Once
cleared to exercise, start slowly, set flexible goals, and pay attention to body cues to avoid injury.
Tufts University, July 2023

Chiropractic: Neck Pain Linked to Worse Migraines. According to a recent study, migraineurs with co-
occurring neck pain are more likely to report that their headaches have a greater effect on their ability to
carry out their daily activities. Past research has shown that addressing neck disorders in migraine
patients—with chiropractic care, for example—can reduce the frequency, intensity, and duration of
migraines. Journal of Musculoskeletal Science and Practice, June 2023

Mental Attitude: Too Much Screen Time May Slow Baby’s Development. New research suggests that
one-year-old children who spend more than four hours a day in front of screens develop skills in the
domains of fine-motor, communication, socialization, and problem-solving more slowly than their peers
with less exposure to televisions, tablets, and smartphones. JAMA Pediatrics, August 2023

Wellness/Prevention: Eye Scans Could Spot Parkinson's Earlier. University College London and
Moorfields Eye Hospital researchers report that optical coherence tomography scans are capable of
detecting subtle changes in the eyes that develop very early in the course of Parkinson’s disease
progression, up to seven years before the condition may even be diagnosed. Neurology, August 2023

10/05/2023

WEEKLY HEALTH UPDATE
Week of: Monday, October 2nd , 2023
Courtesy of: Detroit Lakes Chiropractic

Quote: “There is nothing stronger in the world than gentleness.” ~ Han Suyin

Health Alert: Gastrointestinal Tumors Are Increasing Among Young Americans. Researchers report that
the incidence of gastrointestinal cancers—which includes cancers of the colon, appendix, bile ducts, and
pancreas—are the fastest growing group of cancers among adults under age 50. The authors of the study add
that screening strategies for gastrointestinal cancers may need reconsideration in addition to new strategies for
reducing the prevalence of risk factors such as obesity, heavy alcohol consumption, and smoking.
JAMA Network Open, August 2023

Diet: Antioxidants May Protect Against Alzheimer’s. According to a recent study, the brains of patients with
Alzheimer's disease contain lower levels of antioxidants like lutein, zeaxanthin, lycopene, and vitamin E, which
help reduce the oxidative damage that can impair brain function. The findings suggest that eating an
antioxidant-rich diet may be essential for maintaining good cognitive health.
Journal of Alzheimer's Disease, June 2023

Exercise: Cardiorespiratory Fitness Linked to Lower Cancer Risk. Following an analysis of Swedish health
registry data, researchers report that individuals with good cardiorespiratory fitness at age 18 have a lower risk
for head and neck, esophagus, stomach, pancreas, liver, bowel, kidney, and lung cancers later in life.
British Journal of Sports Medicine, August 2023

Chiropractic: Poor Mid-Back Posture Linked to Neck Pain. Examinations of 148 adults, half with neck
pain, revealed an association between higher thoracic kyphosis (rounding of the mid back) and neck pain.
Doctors of chiropractic routinely assess posture and employ passive and active strategies for addressing postural
faults that may contribute to the patient’s chief complaint.
Journal of the Pakistan Medical Association, April 2023

Mental Attitude: Could Adult Education Classes Buffer Against Dementia? Past research has shown that
educational attainment early in life is associated with a reduced risk for dementia. According to a new study,
taking classes in middle age and later in life can lower the risk for dementia diagnosis by up to 19% in the
following five years. The finding falls in line with previous studies demonstrating that mental stimulation has a
protective effect on cognitive health. Frontiers in Aging Neuroscience, August 2023

Wellness/Prevention: AI Model Detects Diabetes Through Chest X-Rays. Scientists have developed an
artificial intelligence (AI) model that can evaluate routine chest x-ray images to identify visceral fat build-up
associated with a diagnosis for diabetes as far as a decade into the future. Nature Communications, July 2023

09/11/2023

WEEKLY HEALTH UPDATE
Week of: Monday, September 11th, 2023
Courtesy of: Detroit Lakes Chiropractic

Quote: “Good company in a journey makes the way seem shorter.” ~ Izaak Walton

Health Alert: Postpartum Check-Up Offers a Great Opportunity to Talk Heart Health. Researchers report
that only 60% of women at elevated risk for heart disease receive counseling about healthy eating, exercise, and
weight loss during their postpartum “fourth trimester” check-up appointment. Study author Dr. Sadiya Khan
adds, “We need to find ways to take advantage of this prime opportunity when we have a captive audience of
people who are already in the doctor’s office, talking about their health at a critical juncture in life. It is hard to
create new opportunities. The fourth-trimester visit is an already-ready moment to prioritize maternal heart
health.” Journal of the American Medical Association, July 2023

Diet: Backyard Cookouts Don't Have to Be Unhealthy. To help make summer backyard get-together fare
healthier, UT Southwestern Medical Center offers the following tips: swap out fried shells for corn tortillas;
remove the skin and bake or grill wings; use vinegar-base sauces; add a salad to your plate; and opt for leaner
cuts of meat. UT Southwestern Medical Center, July 2023

Exercise: Kidney Patients Benefit from Workouts. Technical University of Munich report that among a
group of 1,000 kidney dialysis patients, those who participated in a one-year combined aerobic and strength
training fitness program experienced significant improvements in health, quality of life, and autonomy, along
with less frequent and shorter hospital stays. NEJM Evidence, June 2023

Chiropractic: Whiplash-Associated Headaches Are Common. A literature review that included 26 studies
found that headaches are a common complaint after whiplash injury and are associated with higher levels of
disability. Doctors of chiropractic are trained in the evaluation and management of patients with whiplash
injuries, including whiplash-associated headaches. Musculoskeletal Science & Practice, June 2023

Mental Attitude: Pets May Not Help Patients with Severe Mental Illness. While pets are often considered
beneficial for their owner’s mental health, a recent study found that pet ownership may not enhance wellbeing
or improve depression, anxiety, or loneliness in individuals with bipolar disorder or psychosis.
Human-Animal Interactions, July 2023

Wellness/Prevention: Good Diabetes Management Can Reduce Heart Attack Risks. Using Taiwan's
Longitudinal Cohort of Diabetes Patient Database, researchers found that type 2 diabetics who do a better job at
managing the disease—getting regular check-ups and maintain healthy blood glucose, blood pressure, and
blood lipid levels—were up to 63% less likely to suffer a heart attack in the next decade.
World Journal of Diabetes, July 2023

07/17/2023

WEEKLY HEALTH UPDATE
Week of: Monday, July 17th, 2023
Courtesy of: Detroit Lakes Chiropractic

Quote: “Successful people breed success.” ~ Phil Crosby

Health Alert: Blood Pressure Management Saves Lives. Among a group of 9,361 middle aged and older
adults with hypertension and at least one additional risk factor for cardiovascular disease, researchers observed
that those able to bring their blood pressure under control were 27% less likely die in the following three years.
American Journal of Hypertension, June 2023

Diet: Flavanols May Have Role in Frailty Prevention. Flavanols are compounds found in fruit and vegetables
that can help prevent cellular damage by neutralizing free radicals. While protein intake is often emphasized to
help older adults maintain their muscle mass, a recent study found that increasing one’s daily flavanol intake by
10 mg can reduce the risk for frailty by 20%. American Journal of Clinical Nutrition, May 2023

Exercise: Exercise May Help Counteract Genetic Risk of Type 2
Diabetes. While some individuals may
carry genes that raise their risk for type 2 diabetes, a recent study suggests that getting regular exercise can
mitigate much of this risk. In particular, the study found that individuals who met physical activity
recommendations of 150 minutes of moderate-to-vigorous exercise a week had a 74% lower risk for developing
type 2 diabetes than sedentary participants, regardless of their genetics.
British Journal of Sports Medicine, June 2023

Chiropractic: Spinal Pain Is Common in Basketball Players. According to a recent systematic review and
meta-analysis, nearly half (43%) of amateur and professional basketball players note spinal pain with the neck
as the most commonly affected region of the spine. Presently, nearly all professional sports teams in the United
States have a chiropractor on staff to help manage musculoskeletal conditions in their players, including neck
pain and low back pain. Healthcare (Basel), April 2023

Mental Attitude: Too Much Coffee May Raise Risk for Mood Disorders. Using data from the UK Biobank
study, researchers report that consuming more than three servings of coffee a day may be linked to an elevated
risk for depression and anxiety disorder. Psychiatry Research, June 2023

Wellness/Prevention: Can the Bacteria and Viruses in the Gut Help You Reach 100 Years Old?
Examinations of stool samples collected from nearly 400 adults (half age 100 or older) revealed that
centenarians had a greater diversity of gut bacteria and viruses than younger participants. While it’s not
currently clear if a more diverse gut microbiome promotes longevity, past research has shown a connection
between a healthier gut and better immune function. Nature Microbiology, May 2023

07/10/2023

WEEKLY HEALTH UPDATE
Week of: Monday, July 10th, 2023
Courtesy of: Detroit Lakes Chiropractic

Quote: “Be true to your work, your word, and your friend.” ~ John Boyle O'Reilly

Health Alert: Hazardous Seaweed on Course to Florida's Coast. Scientists report that a floating mass of
sargassum seaweed is on course for Florida’s coastline, which can release toxic gases like ammonia and
hydrogen sulfide as it decomposes. Health officials advise beachgoers to leave the area if they smell ammonia
or rotten eggs, especially those with respiratory conditions that can be exacerbated by these gases at higher
concentrations. Baylor College of Medicine, May 2023

Diet: Cruciferous Vegetables Protect the Prostate. A systematic review that included 16 studies and over 1.2
million participants found that a high intake of cruciferous vegetables—including broccoli, cauliflower,
cabbage, kale, bok choy, arugula, Brussels sprouts, and collards—can reduce the risk for prostate cancer by up
to 13%. Urologia Internationalis, June 2023

Exercise: Exercise Important When Arthritis Strikes. While it seems counterintuitive, the most effective and
affordable treatment for managing osteoarthritis is regularly engaging in aerobic exercise, such as walking,
cycling, or swimming. UT Southwestern Medical Center, May 2023

Chiropractic: Many Chiropractic Patients May Have Already Tried Surgery. Using data from a 110-
million patient network in the United States, researchers report that 10.8% of patients who received chiropractic
spinal manipulation had at least one prior spine surgery. Cureus, April 2023

Mental Attitude: Younger Diabetics at Higher Risk for Dementia. According to a recent study, the earlier in
life an individual develops type 2 diabetes, the greater their risk for dementia diagnosis in old age. In particular,
type 2 diabetes before age 40 is associated with a 300% increased risk for dementia. Diabetologia, May 2023

Wellness/Prevention: It’s Tick Season, Beware of Lyme Disease. Lyme disease is a bacterial infection
caused by a bite from an infected tick. Symptoms can include a rash, flu-like symptoms, joint pain, and
weakness in the limbs. If the bacteria enters the heart, it can cause a potentially life-threatening arrythmia. To
reduce the risk for Lyme disease, health experts recommend the following: stay out of areas where ticks are
likely to be, such as wooded areas, tall grass, and places with a lot of leaf cover; use an insect repellent; when
heading to where ticks are more prominent, wear long pants and a long-sleeved shirt that are light in color to
make it easier for you to detect ticks on your clothes; check yourself for ticks before heading indoors; if you
find a tick, remove it carefully with tweezers; and visit your doctor if you experience any unusual symptoms.
American Heart Association, June 2023

07/06/2023

WEEKLY HEALTH UPDATE
Week of: Monday, July 3rd , 2023
Courtesy of: Detroit Lakes Chiropractic

Quote: “A fellow doesn't last long on what he has done. He has to keep on delivering.” ~ Carl Hubbell

Health Alert: Teen Birth Rate Hits Historic Low. The Centers for Disease Control and Prevention reports the
birth rate among teenagers fell 3% last year and the teen birth rate has fallen from about 60 births per 1,000 15-
to 19-year-old females in the early 1990s to 13.5 births per 1,000 15- to 19-year-old females in 2022.
Centers for Disease Control and Prevention, June 2023

Diet: Inflammatory Diet May Elevate Risk for Headaches and Joint Pain. Using data from the National
Health and Nutrition Examination Survey, researchers report that consuming an inflammatory diet characterized
by a high intake of refined grains, added sugars, processed foods, alcohol, sodium, and trans fats is linked to an
elevated risk for both headaches and joint pain. Nutritional Neuroscience, May 2023

Exercise: Qigong May Help Ease Cancer-Related Fatigue. Qigong is an ancient Chinese practice that
involves a slow, gentle movements combined with controlled breathing and focused attention. In a recent study,
researchers found that participating in a Qigong intervention reduced fatigue, lowered stress levels, and
improved mood symptoms in patients undergoing cancer treatment. Integrative Cancer Therapies, May 2023

Chiropractic: Migraine Patients Often Have Neck Problems. Patients with a history of migraine headaches
often report pain, hypersensitivity, and reduced range of motion in the neck. Past studies have demonstrated that
treatment to address cervical musculoskeletal disorders in migraineurs can reduce the frequency, duration, and
intensity of their headaches. Musculoskeletal Science & Practice, June 2023

Mental Attitude: Low Iron May Contribute to Mental Health Symptoms. Researchers report that iron plays
a crucial role in brain chemical production, and low iron levels have been linked to conditions such as
depression, anxiety, and schizophrenia. The findings suggest that individuals with mental health conditions and
those at risk of iron deficiency should consider ferritin testing and potential iron supplementation.
Current Psychiatry, May 2023

Wellness/Prevention: Women’s Health Screenings and Preventive Care. As part of a healthy lifestyle,
women are encouraged to attend the following screenings: mammograms starting at age 40 and done every
other year; Pap and HPV tests starting at age 21 and done every three years thereafter; colorectal cancer
screening starting at age 45; annual STD screening for sexually active women under age 25 and for sexually
active women over age 25 with multiple partners; and annual skin examinations. For women at increased risk
for some diseases or cancers, earlier or more frequent screening may be advised by their healthcare provider.
HealthDay, May 2023

06/27/2023

WEEKLY HEALTH UPDATE
Week of: Monday, June 26th, 2023
Courtesy of: Detroit Lakes Chiropractic

Quote: “Time is your friend; impulse is your enemy.” ~ John C. Bogle

Health Alert: Naps and A-Fib Risk. Atrial fibrillation (A-Fib) is a common heart rhythm disorder that can lead to
stroke, heart failure, and other cardiovascular complications. A recent study that included more than 20,000 adults
revealed that regularly napping for less than 30 minutes a day may cut the risk for A-Fib by up to 56%; however,
participants who typically nap for longer than a half hour a day have up to a 90% increased risk for A-Fib.
European Society of Cardiology, April 2023

Diet: Full-Fat Yogurt May Benefit Adults with Prediabetes. Prediabetes is a term used to describe elevated blood
sugar levels that have not yet reached the threshold for a diabetes diagnosis. In a recent study, researchers observed
that middle-aged and older prediabetics who consumed three servings of full-fat yogurt a day for three weeks
experienced a drop in their fasting glucose levels sufficient to bring them into the normal range. The finding runs
contrary to usual recommendations for prediabetics, which favor low- or non-fat dairy options.
American Physiological Summit, April 2023

Exercise: What to Do When Need a Break from Working Out. It’s common for individuals who regularly
workout to experience periods of exhaustion, poor performance, and prolonged soreness. When this happens, experts
from Florida International University recommend putting workouts on hold and switching to other physical activities
you enjoy. When returning to your routine, ease into it and take additional rest days as needed.
Florida International University, April 2023

Chiropractic: Managing a Lumbar Disk Herniation with Radiculopathy. A recent study found that the
combination of Mulligan’s mobilization and neurodynamic mobilization is an effective treatment for improving
functional mobility and quality of life in patients with chronic lumbar disk herniation that radiates pain into the leg.
Doctors of chiropractic are trained in the application of several manual therapies for the management of lumbar disk
herniation with radiculopathy, including those used in this study.
Journal of Manual & Manipulative Therapy, March 2023

Mental Attitude: Hearing Aids May Lower Risk for Dementia. Past research has shown hearing loss to be a risk
factor for dementia, due to several factors that include depression, social isolation, and reduced mental stimulation.
Using data from the UK Biobank study, researchers estimate that untreated hearing loss may increase an individual's
risk for dementia by 42%. However, the research team notes that addressing hearing loss with a hearing aid appears
to completely mitigate this risk. Lancet Public Health, April 2023

Wellness/Prevention: Greenery May Improve Longevity. Following an analysis of data from the 2008-2014
Chinese Longitudinal Healthy Longevity Survey, researchers note that seniors who live in neighborhoods with more
greenery not only experience a greater sense of subjective wellbeing, but they may also live longer lives.
Environmental Research, June 2023

06/13/2023

WEEKLY HEALTH UPDATE
Week of: Monday, June 12th
, 2023
Courtesy of: Detroit Lakes Chiropractic

Quote: “We all have the extraordinary coded within us, waiting to be released.” ~ Jean Houston

Health Alert: Childhood Asthma Linked to RSV During Infancy? Respiratory syncytial virus (RSV) is a
seasonal lower respiratory tract infection that affects most children by age two. In a recent study that included
more than 1,900 children, researchers found that those who contracted RSV after their first birthday were 26%
less likely to develop asthma by age five. The Lancet, April 2023

Diet: Healthier Beverage Choices May Add Years to Lives of Diabetics. New research suggests that
exchanging one sugary drink a day with coffee, tea, low-fat milk, or plain water can reduce the risk of early
death in type 2 diabetics by up to 18%. BMJ, April 2023

Exercise: Golf Is Good for Arthritis Sufferers. A survey of 459 golfers with osteoarthritis revealed that that
over 90% rated their health as good, very good, or excellent, compared with just 64% of non-golfer
osteoarthritis patients. The data also show that golfers are three times less likely to report severe psychological
distress. Experts note that golfing is a low-impact physical activity that involves plenty of walking and
opportunities for social interaction, which can benefit physical and mental health.
Journal of Science and Medicine in Sport, April 2023

Mental Attitude: Study Reveals Secrets of Reading. According to a recent study, two networks in the brain
activate when reading: one neural pathway focuses on processing individual words while the other works to
derive meaning from the combined words in a sentence.
Proceedings of the National Academy of Sciences, April 2023

Chiropractic: Upper Cervical Manual Therapy Benefits TMD Patients. A systematic review and meta-
analysis that included eight randomized controlled trials concluded that mobilization and manipulative therapy
applied to the upper cervical spine reduces jaw pain and improves maximal mouth opening in patients with
temporomandibular disorders (TMD). The finding adds to a growing body of research establishing a connection
between TMD and disorders of the cervical spine, of which doctors of chiropractic are well-equipped to
manage. Archives of Rehabilitation Research and Clinical Translation, March 2023

Wellness/Prevention: The MIND Diet Works to Reduce Dementia Risk. The Mediterranean-DASH
Intervention for Neurodegenerative Delay (MIND) diet is an eating pattern that is intended to slow or delay the
neurodegenerative decline observed in Alzheimer’s disease patients. A systematic review that included eleven
studies concluded that greater adherence to the MIND diet can reduce the risk of dementia by up to 17%.
JAMA Psychiatry, May 2023

06/06/2023

WEEKLY HEALTH UPDATE
Week of: Monday, June 5 th , 2023
Courtesy of: Detroit Lakes Chiropractic

Quote: “I have made mistakes but I have never made the mistake of claiming that I have never made one.”
~ James Gordon Bennett

Health Alert: New Drug Combo Flagged as Emerging Threat. The combination of fentanyl and the
veterinary tranquilizer xylazine has been designated by the United States Office of National Drug Control
Policy as an emerging threat. Federal officials note that in addition to all the dangers that come with fentanyl
use—such as respiratory failure—xylazine can also lead to necrosis of tissues near injection sites, and there’s no
known cure for an overdose. Associated Press, April 2023

Diet: Diet May Influence Inattention in Kids with ADHD. Among a group of 134 elementary school-aged
children with symptoms of attention-deficit/hyperactivity disorder (ADHD), researchers observed that kids with
a lower intake of fruit and vegetables tended to have a harder time maintaining attention than those with a more
produce-rich diet. Nutritional Neuroscience, June 2023

Exercise: Walking Benefits Multiple Sclerosis Patients. Multiple sclerosis (MS) is a disease of the central
nervous system in which the immune system attacks the brain and spinal cord resulting in symptoms such as
numbness, tingling, mood changes, memory problems, pain, fatigue, blindness, and paralysis. In a recent
experiment, researchers observed that patients in the early stages of MS who engaged in a 16-week walking
program experienced meaningful improvements in motor processing speed.
Multiple Sclerosis and Related Disorders, April 2023

Chiropractic: Spinal Manipulation Recommended for Acute Low Back Pain. For acute non-specific low
back pain with or without radiculopathy, several clinical practice guidelines recommend spinal manipulative
therapy as a frontline treatment option. Spinal manipulation is the primary form of treatment provided by
doctors of chiropractic. Archives of Physical Medicine and Rehabilitation, March 2023

Mental Attitude: Autism Linked to Higher Rates of Mental and Physical Illness in Old Age. A pair of
studies recently presented at the annual meeting of the International Society for Autism Research revealed that
seniors with autism spectrum disorder are at elevated risk for heart failure, chronic obstructive pulmonary
disease (COPD), osteoarthritis, anemia, glucose dysregulation, self-harm, loneliness, social isolation, and lower
quality of life. International Society for Autism Research, May 2023

Wellness/Prevention: More Greenspace, Less Childhood Asthma. In a study that included 16,605 children
living in a major city, researchers identified an association between neighborhood greenspace and up to a 23%
reduced risk for childhood asthma. Ecotoxicology and Environmental Safety, May 2023

05/30/2023

WEEKLY HEALTH UPDATE
Week of: Monday, May 29th , 2023
Courtesy of: Detroit Lakes Chiropractic

Quote: “We see things as we are, not as they are.” ~ Leo Rosten

Health Alert: Thyroid Dysfunction Linked to Diabetes. New research that looked at the health histories of nearly
3 million patients with either an under- or over-active thyroid found that thyroid dysfunction is associated with a 66-
77% elevated risk for either type 1 or type 2 diabetes for individuals younger than 65 years old. However, those
under treatment to normalize their thyroid levels have a much lower risk (26-32%). Medicina Clinica, April 2023

Diet: Healthier Eating Tips. To improve the chances of sticking to a healthier eating pattern, the American Heart
Association offers the following tips: don’t cut out your favorite foods, just reduce portion sizes; make sure to eat
plenty of servings of fiber-rich foods such as legumes, whole grains, fruit, and vegetables; opt for healthy snacks
instead of junk food; and limit your intake of sugary drinks and products with added sugars.
American Heart Association, March 2023

Exercise: Exercise Can Reduce Effects of Poor Sleep Habits. While previous research has shown that sleeping
less than seven and more than nine hours a night are both detrimental to longevity, a recent study that included more
than 90,000 adults found that meeting physical activity guidelines of 150 minutes of moderate-to-vigorous exercise a
week appears to negate some of the negative long-term effects of chronic short and long sleep. Study Dr. Jihui
Zhang adds, “[Our] study indicates that getting sufficient exercise may partially offset the detrimental impact of
missing a good night's sleep.” European Journal of Preventive Cardiology, March 2023

Chiropractic: Idiopathic Carpal Tunnel Syndrome Alters Hand Proprioception. Proprioception is the body's
ability to sense where its various parts are in relation to one another for purposes of movement and balance.
Examinations of 60 hands affected by carpal tunnel syndrome (CTS) and 25 non-CTS hands revealed that
proprioception is worse when CTS is present. Doctors of chiropractic often utilize a multimodal approach when
managing CTS patients, which may include exercises and therapies to restore normal hand movement and function.
Joint Diseases and Related Surgery, January 2023

05/15/2023

WEEKLY HEALTH UPDATE
Week of: Monday, May 15 th , 2023
Courtesy of: Detroit Lakes Chiropractic

Quote: “We think too much and feel too little.” ~ Charlie Chaplin

Health Alert: Severe Sleep Apnea May Double Risk for Hospitalization for Pneumonia. An analysis of data
from the Atherosclerosis Risk in Communities study revealed that older adults with severe obstructive sleep apnea
(OSA) were nearly two times more likely to be hospitalized for pneumonia during the 20-year study. The authors of
the analysis conclude, “OSA patients may benefit from more aggressive efforts to prevent pneumonia and other
infectious conditions.” Chest, April 2023

Diet: Modified Mediterranean Ketogenic Diet May Reduce Alzheimer's Risk. Gamma-aminobutyric acid
(GABA) is responsible for inhibiting the excitability of brain cells and balancing the neuronal activity required for
healthy brain function. Past research has associated GABA dysfunction with neuropsychiatric conditions such as
Alzheimer's disease. In a recent study, researchers observed that patients with mild-cognitive impairment
experienced an increase in GABA-producing microbes in the gut after switching to a modified Mediterranean-
ketogenic diet (low carb emphasizing healthy fats and proteins), which researchers suspect may lower the risk for
progression to Alzheimer’s disease or another form of dementia. Alzheimer's & Dementia, March 2023

Exercise: Exercise Cuts Depression Risk Nearly in Half. Following an analysis of data from the Brazilian
Longitudinal Health Study, researchers report that engaging in 150-300 minutes of moderate-to-vigorous physical
activity each week can reduce the risk for clinical depression by 45%. Journal of Affective Disorders, May 2023

Chiropractic: Postural Faults Common in Office Workers with Neck and Back Pain. Examinations of 99 office
workers with neck and mid-back pain—a common combination in this population—revealed that 90 exhibited
scapular dyskinesis (abnormal movement of the shoulder blade) on one of both sides. Additionally, the majority had
postural deviations that include rounded shoulders, forward head posture, and thoracic hyperkyphosis (slumped
upper back). Doctors of chiropractic frequently treat office workers with neck and mid-back pain using a multimodal
approach that includes manual therapies, posture correction exercises, and ergonomic assessments.
International Journal of Occupational Safety and Ergonomics, March 2023

Mental Attitude: Short Sleepers More Likely to Have ADHD? Assessments of 381 preschoolers revealed that
small children who do not get sufficient sleep each night (10-13 hours) are nearly two times more likely to exhibit
symptoms of attention-deficit/hyperactivity disorder (ADHD). Anales de Pediatría, April 2023

Wellness/Prevention: Pets May Help Prevent Food Allergies in Children. Past research suggests that owning a
pet is linked to a reduced risk for respiratory allergies in kids. Now, a new study notes this protection may extend to
food allergies as well, particularly allergies related to eggs, milk, and nuts. First study author Dr. Hisao Okabe notes,
“In terms of food allergies, pet exposure during fetal and early infancy may be good in some cases... We hope that
this message will help alleviate some of the concerns about pet ownership.” PLOS ONE, March 2023

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