Attunigrate

Nava Therapy to Attunigrate: A sanctuary where ancient practices & modern psychology heal.

Within its walls, souls find solace, and the journey towards self-discovery begins, guided by the nurturing wisdom of a National Board Certified Counselor. Nishani Jayawardena, a proficient Licensed Professional Counselor and National Board Certified Counselor, is the visionary founder behind Nava Therapy, a renowned center for personal growth and healing situated in Michigan. When we live in a society that rewards what you do, rather than who you are, it can create a sense of unfulfillment. Nava, meaning “new” represents a personalized therapeutic approach that you will experience during your sessions.

02/04/2026

Loneliness feels heavier in winter, and that’s not a personal failure.

Winter changes the nervous system math:
• less sunlight
• less movement
• fewer casual connections
• more isolation by default

Especially during Michigan winters, social energy shrinks before we even notice it.

Here’s the reframe most people need:
reconnection doesn’t have to be loud, long, or social.

It can be:
– one text
– one check-in
– one “thinking of you”
– one person who feels safe

One safe connection still counts.

Share with someone who’s been quiet lately.

02/02/2026

“Sleep equity” is the reminder that rest isn’t just personal discipline, it’s shaped by work schedules, stress, caregiving, and your environment. So if your sleep is messy right now, you’re not “doing it wrong.” You’re human in a system that doesn’t always make rest possible.

And in Detroit winter, the darker mornings can make it even harder to feel regulated and steady. Instead of chasing perfect sleep hygiene, try one compassion-based support: pick a “minimum sleep plan” for tough weeks (example: same wake time-ish + a 10-minute wind-down you can actually repeat).

What’s messing with your sleep lately?

Educational content, not a substitute for therapy.

01/27/2026

omach drop? Yeah… algorithm anxiety is real.

Digital well-being isn’t only about screen time, it’s about how platforms pull on our nervous system: comparison, urgency, checking, second-guessing, and that “did I do something wrong?” feeling when reach dips.

Reminder: engagement metrics are data, not a diagnosis. You are not your impressions.

If you’re checking again… what are you hoping to feel?  

01/21/2026

Neurodiversity-informed self-care is choosing supports that match how your brain + body actually work, not forcing routines you can’t maintain, especially in January, when Detroit winter energy is low, and expectations are loud.

Quick reframe: If a “self-care” routine makes you feel guilty, behind, or spiraling… It’s not self-care. It’s pressure with a better name.

Comment which slide hit home?
And if you want to share: what’s one small support that helps you regulate this week?

Educational content is not a substitute for therapy.

01/18/2026

If you’re in a post-holiday slump, you’re not alone, and you’re not failing. The holidays can surface family dynamics, unspoken needs, and emotional fatigue, especially during a long Michigan winter when winter blues and low energy already hit harder. January doesn’t have to be a hard reset. It can be a slow return: awareness over urgency, space to process, and support when you need it.

What did the holidays surface for you this year?

01/16/2026

Seasonal shifts aren’t always sadness. Sometimes winter looks like numbness, fog, disconnection, and low energy, especially during long Michigan winters.
And if your energy is tanked, it’s not “lazy.” It can be nervous-system fatigue.

Winter has me feeling more…

EmotionalWellbeing NervousSystem SelfCompassion SelfJudgment TherapySupport TherapyInMichigan OnlineTherapy MichiganTherapist DetroitTherapist WinterWellness MindBody

01/09/2026

New year. New deductible. New “wait… is therapy covered?” 😵‍💫
If insurance changes in January have you stuck in the " I need support, but I don’t know the cost " zone, you’re not alone.

Attunigrate offers therapy in Michigan, and we accept:
• Blue Cross Blue Shield of Michigan
• Aetna
• Priority Health
• UnitedHealthcare

Want clarity before you decide? We can verify benefits (copays, deductibles, and session costs) so you’re not guessing.

Want clarity before you decide? We can verify benefits (copay/deductible/session cost) so you’re not guessing.

👉 Comment “COVERAGE” and we’ll DM what we need to check it.
🔖 Save this for later + send to a friend in insurance limbo.

01/06/2026

January isn’t about fixing yourself.
If your nervous system is already overloaded, pushing harder isn’t growth; it’s survival mode.

In December, we talked about Un-Resolutions: releasing what drains you instead of piling on more pressure. January is where integration begins.

Trauma-informed goal setting isn’t about intensity or perfection.
It’s about asking: what can my nervous system realistically hold right now?

Let’s redefine progress together.
You can keep it simple, one word or one sentence:

A supportive goal for me is…

01/01/2026

As the clock resets, our wish for you isn't about "hitting the ground running" or racing toward a "new you." Instead, we’re wishing for movement that feels intentional and grounded.

May your steps this year be driven by self-compassion rather than self-correction. May you elevate your spirit not by doing more, but by being more mindful of what actually serves your well-being. 🕊️

In a world that demands we move faster, may you have the courage to move at the speed of your own soul. 🏙️✨

Happy New Year, Detroit! Let’s walk into this one together, with intention. 🥂

What is one intention you’re carrying into January?
Share a "✨" if you’re choosing self-compassion over resolutions.

12/28/2025

In this quiet week before the calendar turns, we’re pausing to honor the chapters that aren't yet closed. Integration isn't about rushing into a "new you," it’s about holding space for everything the "current you" has navigated this year.

The growth you fought for, the rest you prioritized, and the parts of your story that still feel unfinished: they all belong.

Before the noise of resolutions begins, may you find the stillness to simply integrate. You are already whole, exactly as you are. 🕊️

What is one word that describes your journey this year?
Share a "🌱" if you’re honoring your growth.

12/25/2025

A Christmas wish for the weary and the wise. ✨

May your holiday be less about "doing" and more about "being." We're wishing you deep, restorative rest and the clarity to listen to what your soul is asking for right now.

You are your own best guide. This Christmas, may you finally have the space to hear it.

Merry Christmas! 🎄

What is your wish for yourself this season? Share a "✨" if it’s peace.

12/23/2025

What if the best version of you isn't someone you have to build, but someone you have to uncover?

We’re taught that January 1st is for adding: more workouts, more habits, more "fixing." But let’s be honest, that list usually feels like a heavy backpack we didn't even ask to carry. It's exhausting before the year even begins.

This year, we’re doing Un-Resolutions. Instead of asking "What do I need to achieve?" let's ask:

✨ What weight am I finally ready to put down? ✨ Which "yes" needs to become a "no" for my own peace? ✨ What version of me am I performing for others that I can finally let go?

Whether it's the Detroit hustle-culture burnout, the pressure of "perfection" (spoiler: it doesn't exist), or just the weight of carrying everyone else's expectations, you are allowed to choose ease. 🌿

Growth isn't always about blooming; sometimes it’s about the wabi-sabi of life—finding beauty in the imperfect, the shedding, and the release.

Drop a "🤍" if you're choosing ease this year.
. .

Address

Detroit, MI
48202

Website

http://nava-therapy.com/, https://mysocial.place/NishaniJ, https://www.youtube.com/watch?v=l-_qqpPHX6E&t=17s

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