Attunigrate

Attunigrate Nava Therapy to Attunigrate: A sanctuary where ancient practices & modern psychology heal.

Within its walls, souls find solace, and the journey towards self-discovery begins, guided by the nurturing wisdom of a National Board Certified Counselor. Nishani Jayawardena, a proficient Licensed Professional Counselor and National Board Certified Counselor, is the visionary founder behind Nava Therapy, a renowned center for personal growth and healing situated in Michigan. When we live in a society that rewards what you do, rather than who you are, it can create a sense of unfulfillment. Nava, meaning “new” represents a personalized therapeutic approach that you will experience during your sessions.

Your time, energy, and peace are precious resources. The most compassionate thing you can do for your mental health this...
12/03/2025

Your time, energy, and peace are precious resources. The most compassionate thing you can do for your mental health this month is to protect them fiercely.

Which slide resonated with you the most?
➡️ Swipe and tell me in the comments!

Remember: You don't owe anyone an elaborate explanation. "No" is a complete sentence. Protect your peace like it's your most valuable asset.

Healing the Holidays: It Starts With You. ✨This Thanksgiving, let's elevate by claiming your inner safety and embodying ...
11/27/2025

Healing the Holidays: It Starts With You. ✨

This Thanksgiving, let's elevate by claiming your inner safety and embodying peace.

For many, the family table can feel heavy. If you find yourself in a space that challenges your peace, remember this:
The courage it takes to protect your boundaries is true strength.
You are seen. You are worthy. You are enough.
Your becoming matters more than obligation.

We are here to help you navigate these dynamics and integrate strong, loving boundaries. Your healing is your greatest harvest.

Happy Thanksgiving from Attunigrate.

Winter is calling for your rest. ❄️ Honour your body's natural sleep cycles and need for extra rest this season. We ofte...
11/27/2025

Winter is calling for your rest. ❄️
Honour your body's natural sleep cycles and need for extra rest this season. We often feel pressure to keep pushing and performing, but remember: true strength is found in honoring the season of stillness and replenishment. You deserve this pause.

At Attunigrate, we guide you in creating personalized winter wellness ritual tools that gently soothe your nervous system, support deep integration, and bring you back to natural balance.

Embrace the gentle art of the inner pause. What is one small way you'll rest today?

11/24/2025

The Silent Holiday Lie You Need to Stop Believing
Does a tight grip form in your chest every time you think about holiday spending? You're not alone.

There is a silent, relentless belief that society sells us: that love is measured in purchases and that your WORTH is tied to your WALLET.

This year, let's shatter that myth. Financial stress is one of the heaviest, most isolating weights we carry—and guilt is a poor life compass. You have permission to release it.

Anchor With Me
When the pressure tightens, don't battle the budget. Gently shift your focus and re-attune to your core self with this quick grounding practice:

Name 3 things you can SEE.
3 things you can HEAR.
3 things you can FEEL.

Remember: Family, friends, and relationships are the true wealth. Your capacity to love is not purchasable. This year, give your genuine, connected presence, not your financial depletion.

Share this with a friend who needs to hear this! What is one non-material gift you are giving yourself this season?
Comment below! 👇

Counseling doesn’t erase pain in one session. But it does offer something sacred:A place to be held, heard, and reminded...
11/21/2025

Counseling doesn’t erase pain in one session. But it does offer something sacred:
A place to be held, heard, and reminded, you are not broken. You are becoming.

Healing is less about quick fixes, more about slow returns.
And sometimes, that companionship is the medicine.

In times of crisis, the heart cries out for care, and yet, many suffer quietly with no one to hold them.If you feel the ...
11/17/2025

In times of crisis, the heart cries out for care, and yet, many suffer quietly with no one to hold them.

If you feel the weight of it all unseen, unheard, but deeply felt, know this:
Your healing is essential. Not optional.

At Attunigrate, we offer more than therapy. We offer a safe sanctuary where your pain is met with compassion, your story honored, and your soul invited to breathe again.

You are not broken. You are becoming. And you do not have to walk this path alone.
Ready to find your safe place to land?



The bravest step a man can take is to ask for help. This Movember, we’re breaking the silence around men’s mental health...
11/14/2025

The bravest step a man can take is to ask for help. This Movember, we’re breaking the silence around men’s mental health.

Men aren’t indifferent to their well-being; they’ve just been told to hide their struggles. Healing isn’t weakness; it’s wisdom. At Attunigrate, our trauma-informed therapists in Detroit offer the support and acceptance men deserve. Reach out to step into grounded strength and let yourself be seen.

You’re not alone. Healing starts with one conversation.

11/12/2025

If you grew up managing a parent’s emotions more than your own, that’s emotional parentification, NOT LOVE.

Healing begins with awareness, and ends with giving yourself the safety you never had.

The energy of Michigan winters invites us to slow down, much like the leaves. Shorter days can stir up stress or overwhe...
11/10/2025

The energy of Michigan winters invites us to slow down, much like the leaves. Shorter days can stir up stress or overwhelm. Don't hold your breath for spring.

At Attunigrate, we offer trauma-informed therapy and holistic coaching in Detroit to help you care for your mind as the season shifts. Healing isn't linear—it unfolds in cycles. You are not starting from scratch. You are returning to yourself.

How will you tend your soul and care for your becoming this November?

11/05/2025

Let's take a breath together. Today is National Stress Awareness Day, and we want to challenge the idea that chronic stress is a badge of honor. Your body is always communicating, but society often teaches us to push past the signals. If your stress is a loud messenger right now, let’s listen inward to what it’s truly asking for. Attunigrate offers trauma-informed tools in Detroit to help you find your sense of grounded stillness.

11/03/2025

Your feelings are messengers, not mistakes.
Many men struggle in silence, reluctant to acknowledge emotional issues for fear of stigma. Attunigrate is a safe, non-judgmental space where you can process unprocessed grief and shame, helping you build a life that feels authentic.

Come find the community care that is medicine.


Loneliness is not a personal failure, it’s a call for connection. Community care is medicine. Let’s remember that this m...
10/30/2025

Loneliness is not a personal failure, it’s a call for connection.
Community care is medicine. Let’s remember that this month.


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Address

Detroit, MI
48202

Website

https://mysocial.place/NishaniJ, https://www.youtube.com/watch?v=l-_qqpPHX6E&t=17s

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