Attunigrate

Nava Therapy to Attunigrate: A sanctuary where ancient practices & modern psychology heal.

Within its walls, souls find solace, and the journey towards self-discovery begins, guided by the nurturing wisdom of a National Board Certified Counselor. Nishani Jayawardena, a proficient Licensed Professional Counselor and National Board Certified Counselor, is the visionary founder behind Nava Therapy, a renowned center for personal growth and healing situated in Michigan. When we live in a society that rewards what you do, rather than who you are, it can create a sense of unfulfillment. Nava, meaning “new” represents a personalized therapeutic approach that you will experience during your sessions.

01/09/2026

New year. New deductible. New “wait… is therapy covered?” 😵‍💫
If insurance changes in January have you stuck in the " I need support, but I don’t know the cost " zone, you’re not alone.

Attunigrate offers therapy in Michigan, and we accept:
• Blue Cross Blue Shield of Michigan
• Aetna
• Priority Health
• UnitedHealthcare

Want clarity before you decide? We can verify benefits (copays, deductibles, and session costs) so you’re not guessing.

Want clarity before you decide? We can verify benefits (copay/deductible/session cost) so you’re not guessing.

👉 Comment “COVERAGE” and we’ll DM what we need to check it.
🔖 Save this for later + send to a friend in insurance limbo.

01/06/2026

January isn’t about fixing yourself.
If your nervous system is already overloaded, pushing harder isn’t growth; it’s survival mode.

In December, we talked about Un-Resolutions: releasing what drains you instead of piling on more pressure. January is where integration begins.

Trauma-informed goal setting isn’t about intensity or perfection.
It’s about asking: what can my nervous system realistically hold right now?

Let’s redefine progress together.
You can keep it simple, one word or one sentence:

A supportive goal for me is…

01/01/2026

As the clock resets, our wish for you isn't about "hitting the ground running" or racing toward a "new you." Instead, we’re wishing for movement that feels intentional and grounded.

May your steps this year be driven by self-compassion rather than self-correction. May you elevate your spirit not by doing more, but by being more mindful of what actually serves your well-being. 🕊️

In a world that demands we move faster, may you have the courage to move at the speed of your own soul. 🏙️✨

Happy New Year, Detroit! Let’s walk into this one together, with intention. 🥂

What is one intention you’re carrying into January?
Share a "✨" if you’re choosing self-compassion over resolutions.

12/28/2025

In this quiet week before the calendar turns, we’re pausing to honor the chapters that aren't yet closed. Integration isn't about rushing into a "new you," it’s about holding space for everything the "current you" has navigated this year.

The growth you fought for, the rest you prioritized, and the parts of your story that still feel unfinished: they all belong.

Before the noise of resolutions begins, may you find the stillness to simply integrate. You are already whole, exactly as you are. 🕊️

What is one word that describes your journey this year?
Share a "🌱" if you’re honoring your growth.

12/25/2025

A Christmas wish for the weary and the wise. ✨

May your holiday be less about "doing" and more about "being." We're wishing you deep, restorative rest and the clarity to listen to what your soul is asking for right now.

You are your own best guide. This Christmas, may you finally have the space to hear it.

Merry Christmas! 🎄

What is your wish for yourself this season? Share a "✨" if it’s peace.

12/23/2025

What if the best version of you isn't someone you have to build, but someone you have to uncover?

We’re taught that January 1st is for adding: more workouts, more habits, more "fixing." But let’s be honest, that list usually feels like a heavy backpack we didn't even ask to carry. It's exhausting before the year even begins.

This year, we’re doing Un-Resolutions. Instead of asking "What do I need to achieve?" let's ask:

✨ What weight am I finally ready to put down? ✨ Which "yes" needs to become a "no" for my own peace? ✨ What version of me am I performing for others that I can finally let go?

Whether it's the Detroit hustle-culture burnout, the pressure of "perfection" (spoiler: it doesn't exist), or just the weight of carrying everyone else's expectations, you are allowed to choose ease. 🌿

Growth isn't always about blooming; sometimes it’s about the wabi-sabi of life—finding beauty in the imperfect, the shedding, and the release.

Drop a "🤍" if you're choosing ease this year.
. .

12/22/2025

Let’s take a breath together.

In a season that often demands "merriness," your nervous system may be asking for a different kind of presence. If you are navigating a complex map of emotions, the warmth of a holiday tradition and the cold ache of a loss, know that there is room for both at your table.

Notice what’s arising for you. You don't have to choose between your pain and your presence. Healing isn’t linear; it doesn't stop for a holiday. It is a cycle, a slow return to the self that continues even in the midst of the noise.

Your feelings are messengers, not mistakes. Whether you are seated at a crowded gathering in Detroit or finding sanctuary in the quiet, you are not broken. You are becoming.

Come heal with us. At Attunigrate, we offer trauma-informed therapy and holistic coaching to help you align with your inner wisdom. We are here to walk beside you.

12/19/2025

"Tis the season to be jolly..." 🎶 But what if you feel... tired? 😴

Let’s be real: The "social script" tells us to be bright and festive, but biology often tells us to hibernate. If the darker days are making it harder to find your energy, or if you feel like your mood has sunk with the sun, you are not failing at the holidays. ❤️‍🩹

We need to normalize talking about Seasonal Affective Disorder (SAD). It isn't just a mindset problem; it’s a physiological response to light exposure.

✨ Reminder: You don’t have to force the "jolly." Give yourself the gift of grace this season.

👇Does the lack of sun affect your energy levels?
Drop a ❄️ in the comments if you’re feeling this too.

12/17/2025

Stop measuring your success by your productivity. 🛑

We are taught that "growth" means doing more. But sometimes, your most powerful achievement is actually what you choose to stop doing.

It’s time for an "Un-Resolution."

It’s time to put down the guilt, the over-functioning, and the need to please everyone else. Give yourself credit for the emotional weight you are shedding this season.

Drop a 🤍 if you are choosing peace over perfection this year.

12/15/2025

Boundaries are the only holiday gift that keeps on giving. 🎁

If you feel scattered right now, take a deep breath. The contrast between the holiday "hype" (perfection) and your reality (stress/finances/family) is real.

This season, we're inviting you to try a different approach:
Attune to capacity: Stop apologizing for having limits.
Integrate a pause: Even 5 minutes in a locked room counts.
Elevate well-being: Drop the performance. Embrace the wholeness.

📌 Save this post for when you need a reminder that you are allowed to take up space and protect your peace.

Drop a 🌲 if you’re choosing yourself this holiday season.

12/09/2025

We see the light in you, even in your darkness.
Self-compassion is a quiet strength. Healing is a return to yourself. This December, let this be your focus:
Notice what your body is asking for right now: a pause, a breath, a moment of gentle kindness?

12/07/2025

Let's take a breath together before the spending begins. 🌬️

Your ability to heal is not measured by your holiday expense list. If financial stress is stealing your peace, remember this essential truth: Guilt is a poor currency for love.

This holiday season, we’re setting boundaries that protect both our energy and our financial well-being. Look to the visuals for your new mantras:

YOUR NO IS HOLY:
Say no to commitments that drain your energy or your bank account.

RITUAL OVER RECEIPT:
Suggest a shared experience, a potluck, or homemade gifts. Your connection is the true currency.

PRESENCE OVER PERFORMANCE:
The holidays are a call to presence, not performance.

You are not broken. You are becoming. Reclaim your peace. ❤️

Address

Detroit, MI
48202

Website

http://nava-therapy.com/, https://mysocial.place/NishaniJ, https://www.youtube.com/watch?v=l-_qqpPHX6E&t=17s

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