Attunigrate

Attunigrate Nava Therapy to Attunigrate: A sanctuary where ancient practices & modern psychology heal.

Within its walls, souls find solace, and the journey towards self-discovery begins, guided by the nurturing wisdom of a National Board Certified Counselor. Nishani Jayawardena, a proficient Licensed Professional Counselor and National Board Certified Counselor, is the visionary founder behind Nava Therapy, a renowned center for personal growth and healing situated in Michigan. When we live in a society that rewards what you do, rather than who you are, it can create a sense of unfulfillment. Nava, meaning “new” represents a personalized therapeutic approach that you will experience during your sessions.

12/23/2025

What if the best version of you isn't someone you have to build, but someone you have to uncover?

We’re taught that January 1st is for adding: more workouts, more habits, more "fixing." But let’s be honest, that list usually feels like a heavy backpack we didn't even ask to carry. It's exhausting before the year even begins.

This year, we’re doing Un-Resolutions. Instead of asking "What do I need to achieve?" let's ask:

✨ What weight am I finally ready to put down? ✨ Which "yes" needs to become a "no" for my own peace? ✨ What version of me am I performing for others that I can finally let go?

Whether it's the Detroit hustle-culture burnout, the pressure of "perfection" (spoiler: it doesn't exist), or just the weight of carrying everyone else's expectations, you are allowed to choose ease. 🌿

Growth isn't always about blooming; sometimes it’s about the wabi-sabi of life—finding beauty in the imperfect, the shedding, and the release.

Drop a "🤍" if you're choosing ease this year.
. .

Let’s take a breath together.In a season that often demands "merriness," your nervous system may be asking for a differe...
12/22/2025

Let’s take a breath together.

In a season that often demands "merriness," your nervous system may be asking for a different kind of presence. If you are navigating a complex map of emotions, the warmth of a holiday tradition and the cold ache of a loss, know that there is room for both at your table.

Notice what’s arising for you. You don't have to choose between your pain and your presence. Healing isn’t linear; it doesn't stop for a holiday. It is a cycle, a slow return to the self that continues even in the midst of the noise.

Your feelings are messengers, not mistakes. Whether you are seated at a crowded gathering in Detroit or finding sanctuary in the quiet, you are not broken. You are becoming.

Come heal with us. At Attunigrate, we offer trauma-informed therapy and holistic coaching to help you align with your inner wisdom. We are here to walk beside you.

12/19/2025

"Tis the season to be jolly..." 🎶 But what if you feel... tired? 😴

Let’s be real: The "social script" tells us to be bright and festive, but biology often tells us to hibernate. If the darker days are making it harder to find your energy, or if you feel like your mood has sunk with the sun, you are not failing at the holidays. ❤️‍🩹

We need to normalize talking about Seasonal Affective Disorder (SAD). It isn't just a mindset problem; it’s a physiological response to light exposure.

✨ Reminder: You don’t have to force the "jolly." Give yourself the gift of grace this season.

👇Does the lack of sun affect your energy levels?
Drop a ❄️ in the comments if you’re feeling this too.

Stop measuring your success by your productivity. 🛑We are taught that "growth" means doing more. But sometimes, your mos...
12/17/2025

Stop measuring your success by your productivity. 🛑

We are taught that "growth" means doing more. But sometimes, your most powerful achievement is actually what you choose to stop doing.

It’s time for an "Un-Resolution."

It’s time to put down the guilt, the over-functioning, and the need to please everyone else. Give yourself credit for the emotional weight you are shedding this season.

Drop a 🤍 if you are choosing peace over perfection this year.

Boundaries are the only holiday gift that keeps on giving. 🎁If you feel scattered right now, take a deep breath. The con...
12/15/2025

Boundaries are the only holiday gift that keeps on giving. 🎁

If you feel scattered right now, take a deep breath. The contrast between the holiday "hype" (perfection) and your reality (stress/finances/family) is real.

This season, we're inviting you to try a different approach:
Attune to capacity: Stop apologizing for having limits.
Integrate a pause: Even 5 minutes in a locked room counts.
Elevate well-being: Drop the performance. Embrace the wholeness.

📌 Save this post for when you need a reminder that you are allowed to take up space and protect your peace.

Drop a 🌲 if you’re choosing yourself this holiday season.


We see the light in you, even in your darkness. Self-compassion is a quiet strength. Healing is a return to yourself. Th...
12/09/2025

We see the light in you, even in your darkness.
Self-compassion is a quiet strength. Healing is a return to yourself. This December, let this be your focus:
Notice what your body is asking for right now: a pause, a breath, a moment of gentle kindness?

Let's take a breath together before the spending begins. 🌬️Your ability to heal is not measured by your holiday expense ...
12/07/2025

Let's take a breath together before the spending begins. 🌬️

Your ability to heal is not measured by your holiday expense list. If financial stress is stealing your peace, remember this essential truth: Guilt is a poor currency for love.

This holiday season, we’re setting boundaries that protect both our energy and our financial well-being. Look to the visuals for your new mantras:

YOUR NO IS HOLY:
Say no to commitments that drain your energy or your bank account.

RITUAL OVER RECEIPT:
Suggest a shared experience, a potluck, or homemade gifts. Your connection is the true currency.

PRESENCE OVER PERFORMANCE:
The holidays are a call to presence, not performance.

You are not broken. You are becoming. Reclaim your peace. ❤️

Connection is not a gift-wrapped performance. Let that sink in.We often chase perfection, especially during the holidays...
12/05/2025

Connection is not a gift-wrapped performance. Let that sink in.

We often chase perfection, especially during the holidays or special occasions, but the most meaningful memories are often the messy, unscripted ones.

Are you giving yourself permission to drop the mask and just be today? Let's prioritize presence over performance. ❤️

Double-tap if you agree! What's the biggest lesson you've learned about real connection?

Your time, energy, and peace are precious resources. The most compassionate thing you can do for your mental health this...
12/03/2025

Your time, energy, and peace are precious resources. The most compassionate thing you can do for your mental health this month is to protect them fiercely.

Which slide resonated with you the most?
➡️ Swipe and tell me in the comments!

Remember: You don't owe anyone an elaborate explanation. "No" is a complete sentence. Protect your peace like it's your most valuable asset.

Healing the Holidays: It Starts With You. ✨This Thanksgiving, let's elevate by claiming your inner safety and embodying ...
11/27/2025

Healing the Holidays: It Starts With You. ✨

This Thanksgiving, let's elevate by claiming your inner safety and embodying peace.

For many, the family table can feel heavy. If you find yourself in a space that challenges your peace, remember this:
The courage it takes to protect your boundaries is true strength.
You are seen. You are worthy. You are enough.
Your becoming matters more than obligation.

We are here to help you navigate these dynamics and integrate strong, loving boundaries. Your healing is your greatest harvest.

Happy Thanksgiving from Attunigrate.

Winter is calling for your rest. ❄️ Honour your body's natural sleep cycles and need for extra rest this season. We ofte...
11/27/2025

Winter is calling for your rest. ❄️
Honour your body's natural sleep cycles and need for extra rest this season. We often feel pressure to keep pushing and performing, but remember: true strength is found in honoring the season of stillness and replenishment. You deserve this pause.

At Attunigrate, we guide you in creating personalized winter wellness ritual tools that gently soothe your nervous system, support deep integration, and bring you back to natural balance.

Embrace the gentle art of the inner pause. What is one small way you'll rest today?

11/24/2025

The Silent Holiday Lie You Need to Stop Believing
Does a tight grip form in your chest every time you think about holiday spending? You're not alone.

There is a silent, relentless belief that society sells us: that love is measured in purchases and that your WORTH is tied to your WALLET.

This year, let's shatter that myth. Financial stress is one of the heaviest, most isolating weights we carry—and guilt is a poor life compass. You have permission to release it.

Anchor With Me
When the pressure tightens, don't battle the budget. Gently shift your focus and re-attune to your core self with this quick grounding practice:

Name 3 things you can SEE.
3 things you can HEAR.
3 things you can FEEL.

Remember: Family, friends, and relationships are the true wealth. Your capacity to love is not purchasable. This year, give your genuine, connected presence, not your financial depletion.

Share this with a friend who needs to hear this! What is one non-material gift you are giving yourself this season?
Comment below! 👇

Address

Detroit, MI
48202

Website

https://mysocial.place/NishaniJ, https://www.youtube.com/watch?v=l-_qqpPHX6E&t=17s

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