Attunigrate

Nava Therapy to Attunigrate: A sanctuary where ancient practices & modern psychology heal.

Within its walls, souls find solace, and the journey towards self-discovery begins, guided by the nurturing wisdom of a National Board Certified Counselor. Nishani Jayawardena, a proficient Licensed Professional Counselor and National Board Certified Counselor, is the visionary founder behind Nava Therapy, a renowned center for personal growth and healing situated in Michigan. When we live in a society that rewards what you do, rather than who you are, it can create a sense of unfulfillment. Nava, meaning “new” represents a personalized therapeutic approach that you will experience during your sessions.

11/14/2025

The bravest step a man can take is to ask for help. This Movember, we’re breaking the silence around men’s mental health.

Men aren’t indifferent to their well-being; they’ve just been told to hide their struggles. Healing isn’t weakness; it’s wisdom. At Attunigrate, our trauma-informed therapists in Detroit offer the support and acceptance men deserve. Reach out to step into grounded strength and let yourself be seen.

You’re not alone. Healing starts with one conversation.

11/12/2025

If you grew up managing a parent’s emotions more than your own, that’s emotional parentification, NOT LOVE.

Healing begins with awareness, and ends with giving yourself the safety you never had.

11/10/2025

The energy of Michigan winters invites us to slow down, much like the leaves. Shorter days can stir up stress or overwhelm. Don't hold your breath for spring.

At Attunigrate, we offer trauma-informed therapy and holistic coaching in Detroit to help you care for your mind as the season shifts. Healing isn't linear—it unfolds in cycles. You are not starting from scratch. You are returning to yourself.

How will you tend your soul and care for your becoming this November?

11/05/2025

Let's take a breath together. Today is National Stress Awareness Day, and we want to challenge the idea that chronic stress is a badge of honor. Your body is always communicating, but society often teaches us to push past the signals. If your stress is a loud messenger right now, let’s listen inward to what it’s truly asking for. Attunigrate offers trauma-informed tools in Detroit to help you find your sense of grounded stillness.

11/03/2025

Your feelings are messengers, not mistakes.
Many men struggle in silence, reluctant to acknowledge emotional issues for fear of stigma. Attunigrate is a safe, non-judgmental space where you can process unprocessed grief and shame, helping you build a life that feels authentic.

Come find the community care that is medicine.

10/30/2025

Loneliness is not a personal failure, it’s a call for connection.
Community care is medicine. Let’s remember that this month.

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10/28/2025

Stigma is one of the biggest barriers to mental health care.
But asking for help isn’t weakness, it’s strength.
Every time we speak up, every time we choose healing, stigma loses power.

Let’s keep rewriting the story. Together.

10/25/2025

Did you know? Half of all mental health conditions start before age 14. Yet most children never get the support they need.

Early intervention doesn’t just ease suffering, it prevents decades of pain, stigma, and cycles of trauma. For sensitive souls, catching the whispers before they become screams is everything.

Healing early isn’t weakness. It’s wisdom.

10/24/2025

Mental health care isn’t equal for everyone.
But it should be.

At Attunigrate, we honor your story, your culture, and your belonging.

Because every soul deserves safe space to heal.

10/21/2025

You are not a mistake; you are a masterpiece.

Therapist breaks down the beautiful connection between neurodivergence and the Japanese concept of Wabi-Sabi.

If you feel like a square peg in a round hole, this message is for you. Dale explains why trying to fit in is a wasted effort, and why your unique brain creates the harmony the world needs. Embrace your difference and find your power.

10/18/2025

Doomscrolling is not rest. Digital overload dysregulates the body, leading to burnout and anxiety. Reclaiming mindful pauses can restore peace.

At Attunigrate, we help sensitive souls learn daily reset rituals through trauma-informed therapy.

Learn to pause and heal with us.

10/13/2025

Fall changes more than the leaves; it changes us, too. Shorter days, colder air, and shifting energy can stir up stress, sadness, or overwhelm. At Attunigrate, we offer trauma-informed therapy in Michigan to help you align with the season and nurture your mental health.

How will you care for your mental health this fall?

Address

Detroit, MI
48202

Website

http://nava-therapy.com/, https://mysocial.place/NishaniJ, https://www.youtube.com/watch?v=l-_qqpPHX6E&t=17s

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