09/27/2021
Kale is Rich in
• Vitamin A, vitamin C, and vitamin K
• Folate, a B vitamin that’s key for brain development
• Alpha-linolenic acid, an omega-3 fatty acid.
• Lutein and zeaxanthin, nutrients that give kale its deep, dark green color and protect against macular degeneration and cataracts
• Minerals including phosphorus, potassium, calcium, and zinc
Nutrients in kale can also help you:
• Lower cholesterol
• Prevent cancer
• Lose weight by filling you up with a high water content but few calories
