Arielle Laws Nutrition

Arielle Laws Nutrition Integrative nutrition — fertility, pregnancy, postpartum and women’s health 💕

02/24/2026

IVF, IUI, and ICSI work exponentially better when the landscape is prepped with fertility nutrition. Otherwise you’re trying to force a pregnancy on a body that’s just not ready for it — an [extremely expensive] uphill battle.

02/20/2026

If you want to get pregnant yesterday, start here 👇🏽

1. TRACK YOUR FOOD. Spend 3 days tracking everything you put in your mouth. This isn’t something you need to do regularly or for a long time, but it’s important to see what’s actually up with your nutrition. Under-eating + fertility are enemies.

2. MOVE EVERY DAY. I didn’t say become a gym bro or hire a trainer. I said move. Take a walk, stream a fun class on YouTube, book a Pilates class. Do some squats while holding your toddler (or a gallon of water whatever!). Bring a friend and have a snack together after.

3. UPGRADE YOUR PRENATAL. Your one and two a days are not cutting it. I’ve never met one I’ve thought was even decent. This is your insurance plan—super important.

Pick one of these and stay now, choose another and plan a start date for next week. Then another. And layer on the other elements that matter for your body.

So I’ve been working on something special for yall that’ll launch soon. If you’ve been wanting to work with me but not q...
02/18/2026

So I’ve been working on something special for yall that’ll launch soon. If you’ve been wanting to work with me but not quite ready for a 1:1 commitment, listen up!

I took my Fertility Reset and turbo timed it so you have a moreeee concrete plan to get your fertility all the way together—in the same 14 day time frame.

I’m still working out some finer details, but it’ll be ready soon 🤍

02/17/2026

Your foundation is all messed up.

Everyone’s body has the same general set of priorities. All of your legit business critical body systems—the ones required to keep you alive—have to be tip top before any resources are allocated to reproductive health and fertility.

It’s that simple.

Dialing the basics is where you HAVE to start. It’s very unsexy and very boring, but it’s required.

And it’s ate 1, 2, and 3 inside Clarity in Conception.

Comment or DM ‘CLARITY’ and I’ll send you a free lil reset guide to get started 💖

02/13/2026

Spotting before your period is almost always low progesterone. And since progesterone is made in the corpus luteum AFTER ovulation, this points us to weak or missing ovulation.

70% of healthy couples with little to no fertility roadblocks will conceive by 4 months. That increases to 80% by 6 mont...
02/12/2026

70% of healthy couples with little to no fertility roadblocks will conceive by 4 months. That increases to 80% by 6 months. And 90% by one year.

You’ve got about a 1 in 5 chance each cycle.

Less if you’re dealing with other variables like inflammation, stress, unpredictable ovulation, PCOS, aged 35+ etcccccc.

If you’re on the other side of those stats, I KNOW you’re second-guessing everything and you want some answers.

Rather than continuing with the same things cycle over cycle, or (worse) adding some miracle elixirs / supplements and hoping for different results, please slow down and listen to the cues your body is sending you.

You don’t need more, you need better 🤍

In the first phase of Clarity in Conception, the goal isn’t to rush outcomes.It’s to slow things down enough to finally ...
02/09/2026

In the first phase of Clarity in Conception, the goal isn’t to rush outcomes.

It’s to slow things down enough to finally see what’s been missed in ovulation, symptoms, patterns, and daily rhythms.

When you understand your fertility as an extension of your whole body, your roadblocks start to scream out for help.

And that’s where everything begins to change.

Drink some water so that CM is ready for showtime 😘
02/08/2026

Drink some water so that CM is ready for showtime 😘

Let’s get readyyyyyyy 💅🏽💅🏽💅🏽💅🏽Because I did a poll recently I know tons of you are TTC this month, which can be a little...
02/07/2026

Let’s get readyyyyyyy 💅🏽💅🏽💅🏽💅🏽

Because I did a poll recently I know tons of you are TTC this month, which can be a little stressful! There’s just so many moving parts.

But this is your reminder to breathe and regularly do nice things for yourself. Your nervous system will thank you.

Baby dust 💗

Listen up if you’re running on stress fumes. Your fertility hates that, zero tolerance. And it’s roadblocking you from b...
02/05/2026

Listen up if you’re running on stress fumes. Your fertility hates that, zero tolerance. And it’s roadblocking you from bringing home a healthy baby.

02/04/2026

PS: I never ever everrrrrr recommend supps over whole food but vitamin d is one you just cannot get an adequate amount of through food sources alone. There’s just too few of them.

Double tap if you want her to get pregnant as much as I do 💕
02/04/2026

Double tap if you want her to get pregnant as much as I do 💕

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