Ramp Athletics

02/04/2026

Your body does the work—you just have to take care of it.

Normatec compression therapy supports faster recovery, improved circulation, and better performance day after day.

02/02/2026

The verdict is in: six more weeks of winter ❄️

Instead of wishing it away, we’re diving straight into it 🧊

Cold plunging isn’t just a trend—it’s a recovery tool. From reducing soreness and swelling to improving circulation and helping athletes bounce back faster, the cold works when you do 🧊

Embrace the chill and recover smarter at RAMP.

01/30/2026

Yesss lunges are 🔥 for building bulletproof ankles and knees — and super underrated outside of “leg day.”

Here’s how they really help with joint stability and some killer variations you can use at RAMP.

Why Lunges Are So Good for Ankle Stability

Unlike squats, lunges are single-leg dominant, which means:

🦶 1️⃣ They train the ankle to stabilize your whole body

Every step into a lunge forces the ankle to control:
• Side-to-side wobble
• Forward shin movement
• Foot arch control

That builds strength in:
✔️ Tibialis anterior (front of shin)
✔️ Calf complex
✔️ Small stabilizers in the foot

This is HUGE for:
• Cutting sports
• Runners
• Field & court athletes
• Anyone rolling their ankles a lot

Why Lunges Are Gold for Knee Stability

🦵 2️⃣ They teach the knee to track properly

When done well, lunges train the knee to:
Stay aligned over the middle toes
Control inward collapse (valgus)
Absorb force one leg at a time

That strengthens:
✔️ VMO (inner quad)
✔️ Glutes (especially glute med)
✔️ Hamstrings

Which protects against:
• ACL stress
• Patellar tendon pain
• “Achy front of knee” in growing athletes

Strong ankles + stable knees = better performance and fewer setbacks.

We have training openings available to help you keep your foundation mobile, strong, and built to last.

🏋️‍♂️Let’s get to work. DM or Booking 🔗 in BIO

01/29/2026

Baby It’s Cold outside!❄️

Keeping your sauna sessions 🔥 consistent this season helps boost circulation, support your immune system, ease sore muscles, and fight off those winter blues. It’s recovery, stress relief, and warmth all in one.

Stay strong. Stay healthy. Stay sweaty at RAMP.
Dm or book on 🔗 in BIO

01/25/2026

Your Happy Place Exists.
Community Sauna • Mon–Sat
💦 Sweat together
🤝 Connect deeper
🔁 Repeat often

$20 Drop-In | $79 Monthly
Sore muscles → Gone
Stress → Melted
Sleep → 🔥

Grab a friend. Meet a friend.
See you in the sauna 🤩

💦

01/23/2026

Train smarter. Feel stronger.
Built for you—every age, every level.
➡️ Sign up now at RAMP

🔗In BIO ⬅️

01/20/2026

Yes, we do Sport Massage.
Yes, it helps you get better.

Shoulder pain? ✅
Low back tightness? ✅
Hip pain? ✅

Spot treatments = Muscle recovery.
Root-cause work = Tune-ups.
Or go all in:
Deep Tissue + Stretch = full reset.

Train hard. Recover smarter.
📍Book your Massage at RAMP

01/13/2026

At RAMP, we don’t believe in hype—we believe in habits that stick. New Year’s goals aren’t about going harder… they’re about building systems you can actually sustain. Here’s what helps people follow through 👆

01/08/2026

Dry January: What You Can Do Instead (and why RAMP is the move)

Skipping alcohol doesn’t mean skipping connection, stress relief, or feeling good. Dry January is about resetting your nervous system, improving sleep, and getting your energy back—and there are way better swaps than a drink.

Instead of a drink, try this:

🍺 ➡️ Sauna + Cold Plunge
Get the dopamine, relaxation, and mental clarity—without the hangover. Heat + cold boosts circulation, lowers stress, and helps you sleep deeper.

🍷 ➡️ Strength Training (tailored to YOU)
Not HIIT chaos. Real strength, smart programming, and coaching that meets you where you’re at. You’ll feel strong, grounded, and accomplished.

🍸 ➡️ Breathwork / Massage Reset Sessions
That calm exhale your body is craving? Breathwork + Massage helps regulate your nervous system and quiet the noise.

🍹 ➡️ Recovery Nights with Friends
Compression boots, red light, sauna—still social, still fun, just actually good for you.

Why RAMP for Dry January?
At RAMP, you don’t just “quit” something—you replace it with better habits:
• Strength + recovery under one roof
• Nervous system resets
• Community without pressure
• Leave feeling better than when you walked in

Dry January doesn’t have to feel boring.
It can feel strong. Clear. Rested. Reset.

👉 Come reset with us at RAMP.
Drink less. Recover more. Feel better.

01/03/2026

Nervous-System First
Before goals… before grind…
there’s regulation.

January at RAMP is about slowing down, rebuilding your foundation, and easing back into strength in a way your body actually craves.

Reset, Restore, Reload with RAMP.

Book your massage and combo in link 🔗 above or DM for details ✨

01/03/2026

Nervous-System First 🧘‍♀️
Before goals… before grind…
there’s regulation.

January at RAMP is about slowing down, rebuilding your foundation, and easing back into strength in a way your body actually craves.

Reset, Restore, Reload with RAMP ✨

DM or Call to book your massage and sauna combo 🔗

01/02/2026