Ramp Athletics

Ramp Athletics RAMP Athletics is your all-in-one hub for performance and recovery.

We bring together elite coaching, speed and strength training, hands-on therapy, and advanced recovery tools—helping athletes move better, recover faster, and perform at their peak.

This season, we’re grateful for YOU.Merry Christmas, RAMP family 🎄
12/25/2025

This season, we’re grateful for YOU.
Merry Christmas, RAMP family 🎄

12/22/2025

Elf came to RAMP and chose recovery over chaos 😌
Cold plunge ✔️
Sauna ✔️
Compression ✔️
Red light ✔️

Even Santa’s hardest worker knows…
Train hard. Recover harder. 💪❄️🔥

🎅✨

Winter is finally here.Yes—we know… it’s felt like winter since October ❄️😅But this is the season where smart athletes a...
12/21/2025

Winter is finally here.
Yes—we know… it’s felt like winter since October ❄️😅

But this is the season where smart athletes are made:
off-season training + recovery = stronger, faster, healthier you.

Build strength when games slow down.
Fix what the season beat up.
Recover now so you’re not rehabbing later.

Cold outside. Built inside. 💪🔥

Only 7 more days until Christmas!🎄Winter can be tough on your body and mind—short days, cold air, and busy schedules can...
12/18/2025

Only 7 more days until Christmas!🎄

Winter can be tough on your body and mind—short days, cold air, and busy schedules can leave you feeling drained. ❄️ That’s where the Red Light Vitality Booth comes in.

Step inside for a restorative session that helps you reset, recharge, and give your body the care it needs this season.

Whether you’re looking to feel more energized, stay balanced, or just enjoy a moment of calm in the middle of winter, the Vitality Booth is your escape.

Come in, relax, and let your body thrive all season long.

12/18/2025

The holidays can be a lot—for student-athletes and parents alike. Staying active is more than training, it’s a stress reliever, a routine, and a mental reset. Massage helps release tension and reset the body. Come move, lift, or relax… then fully unwind with sauna and/or compression as the perfect add-on to relax, recover, and recharge during the busiest time of year.

9 Days Until Christmas: Here’s your Secret to a Stress-Free Holiday! 🎄Did you know the benefits of regular sauna use can...
12/16/2025

9 Days Until Christmas: Here’s your Secret to a Stress-Free Holiday! 🎄

Did you know the benefits of regular sauna use can dramatically boost your longevity, heart health, and mental clarity? It’s the ultimate wellness hack for Destress December!

To truly unlock these powerful health benefits, aim for 3-4 sessions per week.

RAMP Athletics has you covered! We offer both the deep heat of our Community Sauna and the targeted warmth of our Infrared Sauna. Come ramp up your wellness before the holiday rush!

DE-STRESS DECEMBER at RAMP ATHLETICS ❄️Give the gift of feeling GOOD.Detroit winter is no joke — but your stress doesn’t...
12/11/2025

DE-STRESS DECEMBER at RAMP ATHLETICS ❄️
Give the gift of feeling GOOD.

Detroit winter is no joke — but your stress doesn’t have to win.
All month long, we’re helping you melt tension, boost recovery, and reset your mind + body with:

🔥 Community Sauna/Infrared Sauna
❄️ Cold Plunge
💆‍♂️ Massage Therapy
💡 Red Light Therapy
💧 IV Therapy
🏋🏽 Group Fitness

Whether you’re gifting it or using it yourself (because YOU deserve it), our wellness services are the perfect way to recharge before the new year.

🎁 Gift Cards Available Now — scan the QR and wrap up the gift of wellness.

Come sweat, breathe, plunge, restore… and de-stress with us this December.
Let’s finish 2025 feeling stronger, calmer, and recharged. 🙌✨

📍4849 Canyon | Detroit
📞 313-355-3840

Your weekly reset is here.Recovery Flow begins Dec. 6th—come move, breathe, and recharge with us every Saturday at 10AM....
12/02/2025

Your weekly reset is here.

Recovery Flow begins Dec. 6th—come move, breathe, and recharge with us every Saturday at 10AM. Winter wellness starts now.❄️🧘‍♀️🧘‍♂️

No two bodies recover the same - that’s why we let you create your own recovery stack. From cold plunge to compression, ...
11/24/2025

No two bodies recover the same - that’s why we let you create your own recovery stack. From cold plunge to compression, IV drips to red-light therapy, save and stack your favorites and build the recovery experience your body has been craving.

With Stack It Like a Pro, recovery stops being one-size-fits-all and becomes totally personalized to you.

IV therapy is the perfect finishing touch to your recovery stack — fast hydration, real nutrient support, and an immediate lift in how you feel.

Comment “STACK” for recommendations based on your goals!

✨ New Vibes. New Sweat. New Coach. ✨🚨 Adult Group Fitness is officially ON! 🚨Starting NEXT Wednesday November 5th!Coach ...
10/29/2025

✨ New Vibes. New Sweat. New Coach. ✨

🚨 Adult Group Fitness is officially ON! 🚨
Starting NEXT Wednesday November 5th!
Coach Kayla is bringing the energy you didn’t know you needed! ☀️

Morning Group Fitness is HERE — and your first class is FREE! 💥
📅 Classes start at 6AM

Let’s move, push, and crush those goals together. 💪

Book through the link in bio 🔗

Your body does the work. We make sure it keeps performing.Our Targeted Muscle Recovery Sessions are built for athletes, ...
10/13/2025

Your body does the work. We make sure it keeps performing.
Our Targeted Muscle Recovery Sessions are built for athletes, weekend warriors, and anyone putting stress on their body.

🔥 Stretching – improves flexibility and mobility so your body moves how it’s meant to.
💥 Tissue Work – targets tightness and knots to restore muscle function and reduce soreness.
🧊 Scraping – increases blood flow and breaks up tissue restrictions for faster recovery.
💨 Cupping – helps release tension, boost circulation, and promote muscle repair.

Every session is built to help you move better, feel better, and recover smarter.

10/05/2025

💥Leg Day Showdown💥
It’s time to settle this…
🏋️‍♀️ Bulgarian Split Squats or 🚶‍♂️ Walking Lunges — which one do YOU pick?

🔥 Bulgarian Split Squats – the ultimate balance and b***y builder. One leg on fire, one mission: control + power.
💪 Walking Lunges – full-stride strength and athleticism. That burn follows you down the turf.

👀 Both crush your legs, core, and glutes while building stability and endurance.
So… which pain feels like progress to you?
Which one would you choose? Comment down below👇 :

➡️ “Team Bulgarian (single-leg savage!)”
➡️ “Team Walking Lunges (no steps skipped!)”

Address

4849 Canyon Street
Detroit, MI
48236

Opening Hours

Monday 7am - 8pm
Tuesday 8am - 8pm
Wednesday 7am - 8pm
Thursday 8am - 8pm
Friday 7am - 1pm
Saturday 9am - 1pm

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