Ramp Athletics

10/29/2025

✨ New Vibes. New Sweat. New Coach. ✨

🚨 Adult Group Fitness is officially ON! 🚨
Starting NEXT Wednesday November 5th!
Coach Kayla is bringing the energy you didn’t know you needed! ☀️

Morning Group Fitness is HERE — and your first class is FREE! 💥
📅 Classes start at 6AM

Let’s move, push, and crush those goals together. 💪

Book through the link in bio 🔗

10/13/2025

Your body does the work. We make sure it keeps performing.
Our Targeted Muscle Recovery Sessions are built for athletes, weekend warriors, and anyone putting stress on their body.

🔥 Stretching – improves flexibility and mobility so your body moves how it’s meant to.
💥 Tissue Work – targets tightness and knots to restore muscle function and reduce soreness.
🧊 Scraping – increases blood flow and breaks up tissue restrictions for faster recovery.
💨 Cupping – helps release tension, boost circulation, and promote muscle repair.

Every session is built to help you move better, feel better, and recover smarter.

10/05/2025

💥Leg Day Showdown💥
It’s time to settle this…
🏋️‍♀️ Bulgarian Split Squats or 🚶‍♂️ Walking Lunges — which one do YOU pick?

🔥 Bulgarian Split Squats – the ultimate balance and b***y builder. One leg on fire, one mission: control + power.
💪 Walking Lunges – full-stride strength and athleticism. That burn follows you down the turf.

👀 Both crush your legs, core, and glutes while building stability and endurance.
So… which pain feels like progress to you?
Which one would you choose? Comment down below👇 :

➡️ “Team Bulgarian (single-leg savage!)”
➡️ “Team Walking Lunges (no steps skipped!)”

09/14/2025

True mobility starts low. Working through crawling, shifting, and reaching positions builds a foundation of strength and balance that protects you when the game speeds up.

By moving through different positions using only your bodyweight, you’re teaching every joint to handle load, stay stable, and move smoothly—exactly how they’re built to function. The payoff? Less stiffness, better balance, and a rock-solid foundation for any sport or workout.

👉 Why it works:
• Mobility = freedom to move through full ranges of motion.
• Stability = strength to control those ranges safely.
• Together, they lower injury risk, elevate performance, and keep your body resilient over time.

Open your session with a ground-level reset: controlled shifts and reaches that spark stability from head to toe.

07/16/2025

If you’ve been wanting to try COLD Plunging now is the time! $10 plunges ALL summer 💧

07/16/2025

07/16/2025

Every Wednesday at 8:30am! DM or book online ☺️

06/18/2024

11/21/2023

BLACK FRIDAY IS HERE!!! RAMP Athletics is offering a special deal! Call or stop in to purchase a $100 gift card & receive a $25 gift card now through Friday!!🥳🎁🎉