https://www.facebook.com/104163378817481/

HealthStyle Society, Detroit, MI (2025)

02/28/2022

We are rounding out black history month with our first Physician Highlight of the year featuring Dr. Priscilla Mpasi, M.D., FAAP. Dr. Mpasi is a community leader and attending physician in the Philadelphia community, currently serving at Children’s Hospital of Philadelphia. On top of her community work, she is also a leader in Health Policy. Born and raised in Silver Spring, MD, Dr. Mpasi has been an example of servant leadership in and out of the hospital setting. She is a founder of the National Future Leadership Program under the Student National Medical Association and is also apart of the National Medical Association where she has the opportunity to equip future physicians with leadership skills. Please swipe left to learn more about this talented physician who truly embodies Black History in the making! Happy Black History Month ! ❤️💚🤍🖤
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
Healthcare

02/24/2022

Here are some common causes and triggers of stress in youth.

1. School and/or school work= New school changes, the pressure to do well in school and on exams to not disappoint parents or the fear of failure can cause stress in youth. This can lead to more mental health issues like anxiety, depression, panic attacks and low self esteem.

2. Peer pressure= Kids want to make friends and fit in. This may lead to them doing things they are not comfortable or unsure of, which causes stress.

3. Family problems/ Family expectations= Parents divorcing, Family illness, family death, moving to somewhere new. On top of trying to make parents proud of their decisions.

4. Social media= world events, being exposed to things they yet to understand, comparison, viewing friends hanging out without them.

5. Bullies= internet and school bullying can cause stress in youth, which makes them withdraw, perform badly in school or not interested in going to school at all.

It’s important to communicate to children of all ages that stress is normal. There are many other causes that can lead to stress in youth. Helping kids identify the root cause of stress is key for them to be able to express their feelings/emotions in a healthy way and deal with the stress properly. When stress is not managed properly it can lead to more serious mental and physical problems. As well as lead to behaviors that are harmful to themselves and others. Helping kids avoid these issues should be a goal of the community.

•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
Healthcare

02/23/2022

Stress is a normal characteristic of human life, and may even help push both adults and children toward short and long term goals. If left unrecognized, the causes of long term stress has a negative impact on the physical and mental health of children. One of the physical manifestations of chronic stress includes obesity and cardiovascular issues.

Like adults, children are able to source out patterns of stress, and find healthy ways to manage it. Some of the techniques for stress management,according the the American Psychological Association, for kids are the following:

• Sleep well. Sleep is essential for physical and emotional well-being. Experts recommend nine to 12 hours of sleep a night for 6- to 12-year olds. Teens need eight to 10 hours a night. Sleep needs to be a priority to keep stress in check. To protect shut-eye, limit screen use at night and avoid keeping digital devices in the bedroom.
• Exercise. Physical activity is an essential stress reliever for people of all ages. The U.S. Department of Health and Human Services recommends at least 60 minutes a day of activity for children ages 6 to 17.
• Talk it out. Talking about stressful situations with a trusted adult can help kids and teens put things in perspective and find solutions.
• Make time for fun — and quiet. Just like adults, kids and teens need time to do what brings them joy, whether that’s unstructured time to play with building bricks or uninterrupted hours to practice music or art. Also, while some children thrive bouncing from one activity to the next, others need more down time. Find a healthy balance between favorite activities and free time.

For more information, please visit the www.apa.org
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
Healthcare

02/22/2022

Happy Tuesday!

This week we will be sharing information about stress in youth.

It is normal for youth to experience stress just like adults. Recognizing the signs of stress in youth are important. Being aware of the common symptoms mentioned on the post can help youth learn to acknowledge and manage stress in a healthy way. Unhealthy way of dealing with stress can lead to physical and mental problems, one of them being obesity.

According to the American psychological association,

“Signs of stress in youth can show up in a number of ways:
* Irritability and anger: Children don’t always have the words to describe how they are feeling and sometimes tension bubbles over into a bad mood. Stressed-out kids and teens might be more short-tempered or argumentative than normal.
* Changes in behavior: A young child who used to be a great listener is suddenly acting out. A once-active teen now doesn’t want to leave the house. Sudden changes can be a sign that stress levels are high.
* Trouble sleeping: A child or teen might complain of feeling tired all the time, sleep more than usual or have trouble falling asleep at night.
* Neglecting responsibilities: If an adolescent suddenly drops the ball on homework, forgets obligations or starts procrastinating more than usual, stress might be a factor.
* Eating changes: Eating too much or too little can both be reactions to stress.
* Getting sick more often: Stress often shows up as physical symptoms. Children who feel stress often report headaches or stomachaches, and might make frequent trips to the school nurse’s office.” ~ APA

For further information, please visit www.apa.org.
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
Healthcare

02/19/2022

Physical activity is an important factor in combating childhood obesity. How do you know your child is getting enough physical activity weekly? The CDC recommendations for physical activity includes the following:

Children should be involved in 30 minutes of vigorous exercise during their physical activity throughout the week. Vigorous activity includes aerobic, muscle, and bone strengthening. This may be walking, running, jumping, climbing, or like activities for 30 minutes at least 3 days a week for children ages 6-17.

Know that swapping out your kids mobile device use for 30 minutes at least 3 days a week and supplementing it with some outdoor fun will be a great help to their growing bodies.

Check out the CDC.gov site for their “what counts?” article to assess if your child is getting the physical activity they need to build strong healthy bones and muscles, and to positively impact their overall physical health.

Information was adapted from CDC.gov. Please check the website for more information.
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
Healthcare

02/16/2022

Let’s get ACTIVE! One factor that contributes to the overall health of a child’s well-being is their level of activity. With social media platforms having such a huge prevalence amongst our kiddos, it’s important to incorporate physical activities that are FUN and effective. These are some ways to get active that you, TOO, can enjoy with the kids in your life!

•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•

02/14/2022

Hey guys!

Here are 6 food swap suggestions for kids.

Do you think kids will enjoy these swaps?

I think if you are creative with the way you present the food kids may attempt to try the healthier version.

What are some other food swap suggestions for kids?
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
Healthcare

02/13/2022

This is Lennox!
Lennox is 5 years old.
Lennox is hungry.
He initially asked for chips and a juice box for dinner.
His parents told him NO.
They are trying to make the best food choices for him now so that he will carry these healthy habits into adulthood.
They know this will reduce his chances of disease in the future, boost his immune system, and keep him at a healthy weight.

They gave him:
•one whole fruit 🍎🍌🍓🍊(apple, berries, banana, or orange)
•one vegetable 🥕 🥦🥬 (carrot, broccoli, or greens)
•Brown rice 🍚
•2 small baked chicken legs🍗
•A glass of water

According to USDA,
My plate for KIDS should consist of
1/2 plate of veggies and fruits
1/4 whole grains(whole wheat, oatmeal, brown rice, etc.)
1/4 protein (poultry, eggs, tofu, salmon)
Low fat or fat free dairy/water and
healthy fats (olive oil, avocados etc.)
These foods contain the essential nutrients and vitamins kids need in order to grow and develop well.

Lennox parents understood the assignment. He was happy with his meal and even got a homemade healthy popsicle as a snack later on. ☺️

For further information on healthy eating for kids, go to myplate.gov and aap.org 💕

•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
Healthcare

02/08/2022

We are continuing our first Quarter of the year with a focus nn Children’s Health. The rest of this month, our focus is Childhood Obesity. This week we will specifically touch on Nutritional Health. In an effort to educate our community, we will discuss healthy eating options for kids and how to avoid health complications that come with unhealthy eating. It would be inconsiderate of us to not consider the socioeconomic factors that contribute to the health of the children in our community, specifically in urban communities like Detroit. In light of this, we chose to start this week by shedding light on local resources that offer fresh produce options for Detroit/Metro Detroit residents. Feel free to comment down below on resources you find valuable that have low cost/no cost healthy options or are willing to deliver these options. Please see below for details on each of these organizations:

Double Up Food Bucks Michigan: When you use your Bridge Card, Double Up matches your fruit and vegetable purchases dollar for dollar, up to $20 a day. That means you and your family get twice the fresh fruits and veggies.
Since 2009, thousands of Michigan families have used Double Up Food Bucks to buy more than 18 million pounds of healthy food.
Dot’s Market: Dot's offers fresh, high-quality produce to Detroit's neighborhoods through our weekly produce box service. Every Friday, we deliver our nutritious, delicious, and affordable contains a curated selection of fresh fruits and vegetables that varies weekly, highlighting the season's best produce.

Food Pantries: Each of these Food pantry locations offer free food options, and there are many more! Please click the link in our bio for access to a list of food banks in the Detroit Community.
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•

02/04/2022

Together we are magical, brilliant, innovative, influential, powerful, and our ancestors wildest dreams.✊🏾

Two BLACK women in healthcare hoping to make the world a HEALTHIER place and shine our lights before others, so they may see our good works in the community & the beauty of God in this life. 💕

When we collaborate we can do so much. Let’s make it happen ‼️
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
Healthcare

02/03/2022

EVERY role in healthcare is important! Though we weren’t able to highlight them all, we did our best to bring some trailblazers to light that exposed their Genre of medicine to African Americans and continued to do amazing work after.

Swipe to see some of our favorite “First and Finest” in healthcare.

Meta L. Christy, DO
• Nation’s first African American Osteopathic Physician

Prentiss Lee Harrison, PA-C
• Nation’s first African American Physician Assistant

Mary Eliza Mahoney, RN
• First African American to recorded a licensed musing degree. Our nation’s first Nurse

Robert Tanner Freeman, DMD
• Nation’s first African American Dentist

Which of these amazing pioneers inspire you the most? Comment down below!
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•

HealthStyle Society

02/28/2022

02/24/2022

02/23/2022

02/22/2022

02/19/2022

02/16/2022

02/14/2022

02/13/2022

02/08/2022

02/04/2022

02/03/2022

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category