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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Frontline Strong Together

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Frontline Strong Together

Welcome to FST5 page! This program is created by first responders and mental health experts

12/20/2025

The holidays can be heavy.
Empty chairs. Names we carry. Calls that don’t fade.

It’s okay to grieve. It’s okay to remember.
Just don’t carry it alone.

This season, take care of yourself. 🤍
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FST5 program. Supporting the wellness of Michigan's first responders and their families.
Visit your FST5 Website at fst5.org
In 𝐜𝐫𝐢𝐬𝐢𝐬 or in need of 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 call
1-833-34-STRONG
1-833-347-8766

12/13/2025

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FST5 program. Supporting the wellness of Michigan's first responders and their families.
Visit your FST5 Website at fst5.org
In 𝐜𝐫𝐢𝐬𝐢𝐬 or in need of 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 call
1-833-34-STRONG
1-833-347-8766

12/09/2025

🚨 Critical Incident Stress Management (CISM) Trainings — Free for Michigan First Responders & Mental Health Professionals 🚨

Difficult calls don’t end when the scene clears. Many first responders across Michigan have already taken part in CISM training and shared that the tools they learned helped them reset after critical incidents, support their peers more confidently, and feel less alone in the weight this work carries.

These sessions offer practical, evidence-based strategies used nationwide — designed by first responders, clinicians, and behavioral health experts who understand the culture, communication, and challenges that come with the job.

We’re offering both In-Person and Virtual sessions to fit your schedule and location.
👇 Registration link is in the comments 👇

If you haven’t attended yet, now is the time. Invest in your resilience, your team, and your long-term wellbeing.
➡ Reserve your spot today.
➡ Please share with others who may benefit.

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FST5 program. Supporting the wellness of Michigan's first responders and their families.
Visit your FST5 Website at fst5.org
In 𝐜𝐫𝐢𝐬𝐢𝐬 or in need of 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 call
1-833-34-STRONG
1-833-347-8766

12/08/2025

We were proud to participate in the 76th Michigan Fire Service Instructors Association Professional Development Conference in Traverse City — an important annual gathering focused on leadership, training, and the evolving demands of the fire service, including the role of AI in responder education and operations.

Our Support Specialists Jeremy Kurek and Cobey Taylor presented FST5 resources, peer support services, and mental health tools designed specifically for Michigan’s first responders and their families.

They had the opportunity to connect with instructors from across the state, share materials, and highlight how confidential support, culturally competent care, and real peer-to-peer understanding can make all the difference in moments of stress, trauma, and transition.

A huge thank you to MFSIA for hosting another impactful conference, and to every instructor who stopped by the table. Your leadership in training and wellness continues to shape a safer, more resilient fire service for Michigan. 🔥🚒💬

Together, we’re building stronger frontlines — one conversation at a time.

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FST5 program. Supporting the wellness of Michigan's first responders and their families.
Visit your FST5 Website at fst5.org
In 𝐜𝐫𝐢𝐬𝐢𝐬 or in need of 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 call
1-833-34-STRONG
1-833-347-8766

12/05/2025

Getting help shouldn’t feel complicated.

Many first responders tell us the same thing — by the time you work up the energy to reach out, the process of finding the right clinician can feel like another obstacle. Searching directories, playing phone tag, not knowing who truly understands the culture — it’s a lot, especially when you’re already carrying enough.

We created a simple confidential form to take that part off your plate.
✔ Tell us what you’re looking for
✔ Share your preferences
✔ We send back a personalized list of at least three clinicians who meet your criteria - within 48 hours

No directories to scroll. No unanswered calls. No guessing if someone is the right fit.
➡ For first responders and family members
➡ Completely confidential — one person receives and reviews all submissions
➡ No pressure - you choose if you want to reach out

Whether you're:
• A responder beginning therapy
• A spouse seeking support for your child
• A family member needing guidance

You’re not navigating it alone — we’ll help you make the connection that feels right for you.
🔗 Submit the confidential request form using the LINK in the COMMENTS.
📩 Questions? Contact: info@FST5.org

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FST5 program. Supporting the wellness of Michigan's first responders and their families.
Visit your FST5 Website at fst5.org
In 𝐜𝐫𝐢𝐬𝐢𝐬 or in need of 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 call
1-833-34-STRONG
1-833-347-8766

12/02/2025

When the stress spikes, this quick breathing reset helps you take back control. Try cyclical breathing - small actions make a big difference.
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FST5 program. Supporting the wellness of Michigan's first responders and their families.
Visit your FST5 Website at fst5.org
In 𝐜𝐫𝐢𝐬𝐢𝐬 or in need of 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 call
1-833-34-STRONG
1-833-347-8766

11/27/2025

🦃 Happy Thanksgiving from the FST5 program!

Today, we want to express our deep gratitude to Michigan’s first responders — and to the families who stand behind them.

Thank you for your service, your resilience, and the countless sacrifices you make to keep our communities safe.
We see you. We appreciate you. And we’re here for you.

Wishing you a safe, peaceful, and restorative holiday.

Your FST5 Team

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FST5 program. Supporting the wellness of Michigan's first responders and their families.

Visit your FST5 Website at fst5.org
In 𝐜𝐫𝐢𝐬𝐢𝐬 or in need of 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 call
1-833-34-STRONG
1-833-347-8766

11/26/2025

Stay Connected With FST5 - No Spam, Just Support.

Our newsletter is the easiest way to stay updated on FST5 trainings, tools, and resources - without clogging your inbox.

Here’s what you’ll get:
🚨 Upcoming trainings (a new announcement is coming very soon!)
🧰 Useful tools and resources for mental health & resilience
🎙️ New videos, guides, and practical insights
❗ Important updates

What you won’t get:
✘ Spam
✘ Daily emails
✘ Anything unrelated

We respect your time, your inbox, and the work you do.

If you want to stay in the loop, sign up now — it takes just a few seconds:
🔗 FOLLOW THE LINK IN THE COMMENTS

Strong together. Always. 🟩💛

_
FST5 program. Supporting the wellness of Michigan's first responders and their families.

Visit your FST5 Website at fst5.org
In 𝐜𝐫𝐢𝐬𝐢𝐬 or in need of 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 call
1-833-34-STRONG
1-833-347-8766

11/24/2025

Tomorrow at 2 PM ET, Frontline Strong Together (FST5) Support Specialist and Firefighter Cobey Taylor will join the National Volunteer Fire Council as a guest speaker for a thoughtful, honest panel conversation on navigating behavioral health during the holidays.

Experts will discuss the realities behind common suicide-related misconceptions, warning signs to look for, and actionable steps first responders can take to protect their mental well-being and build resilience throughout the holiday season.

🗓 November 25
⏰ 2 PM ET
🔗 Register using the link in the comments below.

We encourage all first responders to join this important conversation.

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FST5 program. Supporting the wellness of Michigan's first responders and their families.

Visit your FST5 Website at fst5.org
In 𝐜𝐫𝐢𝐬𝐢𝐬 or in need of 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 call
1-833-34-STRONG
1-833-347-8766

11/21/2025

"You can’t just snap out of it."
5 things a first responder with depression wants you to know.

FST5 program. Supporting the wellness of Michigan's first responders and their families.
_
Visit your FST5 Website at fst5.org
In 𝐜𝐫𝐢𝐬𝐢𝐬 or in need of 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 call
1-833-34-STRONG
1-833-347-8766

11/20/2025

Sometimes the hardest call to make isn’t for backup — it’s for yourself.

The FST5 Crisis & Resource Line is staffed entirely by first responders with 10+ years of experience.
When you call, you’re in control — no judgment, no pressure.
Just someone who understands the job, the culture, and the weight you carry.

💬 Over 2,000 calls answered since 2022.
Support for police, fire, EMS, dispatch, corrections, and their families.

📞 1-833-34-STRONG
Confidential. Free. Available 24/7.

👉 Please share — you never know who needs this number today.

_
FST5 program. Supporting the wellness of Michigan's first responders and their families.
Visit your FST5 Website at fst5.org
In 𝐜𝐫𝐢𝐬𝐢𝐬 or in need of 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 call
1-833-34-STRONG
1-833-347-8766

Address

3901 Chrysler Service Drive
Detroit, MI
48201

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

http://www.fst5.org/

Alerts

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