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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Frontline Strong Together

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Frontline Strong Together

Welcome to FST5 page! This program is created by first responders and mental health experts

01/12/2026

🚨 REMINDER. FREE Training for Michigan First Responders & Families 🚨
Join Two The Rescue on January 13, 2026, for an evening of tools, insights, and support around stress, trauma, and emotional wellness in public safety careers.

📍 FOP Lodge #124, Warren, MI
🕕 Dinner at 5:30 PM · Training from 6–9 PM
🍽️ Meal provided
🎓 EMS, MFFTC, MCOLES & Dispatcher credits available

✅ Learn how to manage critical stress, support loved ones, and recognize early signs of crisis.

📞 Questions? Call: 616-262-8455

Proudly supported by FST5 – Frontline Strong Together program.
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FST5 program. Supporting the wellness of Michigan's first responders and their families.
Visit your FST5 Website at fst5.org
In 𝐜𝐫𝐢𝐬𝐢𝐬 or in need of 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 call
1-833-34-STRONG
1-833-347-8766

01/09/2026

📢 We’re launching the 2026 FST5 Webinar Series with an important session you’ll benefit from.

"Understanding the FST5 Resources Available to You and Your Family."

📅 January 23, 2026
🕧 12:30–2:00 PM
🎓 1.5 EMS Preparatory CE Credits

This webinar offers a clear, practical overview of Frontline Strong Together (FST5) — created specifically to support Michigan first responders and their immediate family members.

This session is designed to make sure support is easy to understand, easy to access, and available before a crisis — for first responders and the people who support them at home.

👉 REGISTER by the link in the comments or scan the QR code.

FST5 program. Supporting the wellness of Michigan's first responders and their families.
Visit your FST5 Website at fst5.org
In 𝐜𝐫𝐢𝐬𝐢𝐬 or in need of 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 call
1-833-34-STRONG
1-833-347-8766

01/07/2026

Exposure therapy is often misunderstood — especially in first responder culture.
It isn’t about being pushed back into trauma.

🧠It’s about helping the nervous system safely relearn what’s over and what’s not.

Not every approach fits every person, but evidence-based options exist — and many first responders benefit from them when delivered the right way.

👉Learn more about treatment options on the FST5 website fst5.org — visit the Treatment page for all available options.

Save this to revisit or share with someone who might need clarity.

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FST5 program. Supporting the wellness of Michigan's first responders and their families.
Visit your FST5 Website at fst5.org
In 𝐜𝐫𝐢𝐬𝐢𝐬 or in need of 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 call
1-833-34-STRONG
1-833-347-8766

01/05/2026

This week, FST5 program is active across Michigan - supporting first responders through in-person presentations and training.

📍 Presentations in: East Grand Rapids, Sterling Heights, Bessemer, and Norton Shores, MI.

🧠 CISM Training in: Petosky, MI.

We’re grateful to the departments hosting these important conversations and trainings across the state.

👉 To request a FREE presentation or training for your department, email info@fst5.org

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FST5 program. Supporting the wellness of Michigan's first responders and their families.
Visit your FST5 Website at fst5.org
In 𝐜𝐫𝐢𝐬𝐢𝐬 or in need of 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 call
1-833-34-STRONG
1-833-347-8766

01/03/2026

Why New Year’s Resolutions Fail (and What Actually Works for First Responders).

For first responders, change has to fit into a life that’s unpredictable, stressful, and demanding.

If your goal only works on “good days,” it won’t last.
What’s one small change you could make that still works on a bad day?
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FST5 program. Supporting the wellness of Michigan's first responders and their families.
Visit your FST5 Website at fst5.org
In 𝐜𝐫𝐢𝐬𝐢𝐬 or in need of 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 call
1-833-34-STRONG
1-833-347-8766

12/25/2025

Merry Christmas to all first responders and your families.
Thank you for your service, your sacrifice, and the strength you show every day.
We truly appreciate you and wish you peace, warmth, and moments of rest this season.

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FST5 program. Supporting the wellness of Michigan's first responders and their families.
Visit your FST5 Website at fst5.org
In 𝐜𝐫𝐢𝐬𝐢𝐬 or in need of 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 call
1-833-34-STRONG
1-833-347-8766

12/20/2025

The holidays can be heavy.
Empty chairs. Names we carry. Calls that don’t fade.

It’s okay to grieve. It’s okay to remember.
Just don’t carry it alone.

This season, take care of yourself. 🤍
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FST5 program. Supporting the wellness of Michigan's first responders and their families.
Visit your FST5 Website at fst5.org
In 𝐜𝐫𝐢𝐬𝐢𝐬 or in need of 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 call
1-833-34-STRONG
1-833-347-8766

12/13/2025

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FST5 program. Supporting the wellness of Michigan's first responders and their families.
Visit your FST5 Website at fst5.org
In 𝐜𝐫𝐢𝐬𝐢𝐬 or in need of 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 call
1-833-34-STRONG
1-833-347-8766

12/09/2025

🚨 Critical Incident Stress Management (CISM) Trainings — Free for Michigan First Responders & Mental Health Professionals 🚨

Difficult calls don’t end when the scene clears. Many first responders across Michigan have already taken part in CISM training and shared that the tools they learned helped them reset after critical incidents, support their peers more confidently, and feel less alone in the weight this work carries.

These sessions offer practical, evidence-based strategies used nationwide — designed by first responders, clinicians, and behavioral health experts who understand the culture, communication, and challenges that come with the job.

We’re offering both In-Person and Virtual sessions to fit your schedule and location.
👇 Registration link is in the comments 👇

If you haven’t attended yet, now is the time. Invest in your resilience, your team, and your long-term wellbeing.
➡ Reserve your spot today.
➡ Please share with others who may benefit.

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FST5 program. Supporting the wellness of Michigan's first responders and their families.
Visit your FST5 Website at fst5.org
In 𝐜𝐫𝐢𝐬𝐢𝐬 or in need of 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 call
1-833-34-STRONG
1-833-347-8766

12/08/2025

We were proud to participate in the 76th Michigan Fire Service Instructors Association Professional Development Conference in Traverse City — an important annual gathering focused on leadership, training, and the evolving demands of the fire service, including the role of AI in responder education and operations.

Our Support Specialists Jeremy Kurek and Cobey Taylor presented FST5 resources, peer support services, and mental health tools designed specifically for Michigan’s first responders and their families.

They had the opportunity to connect with instructors from across the state, share materials, and highlight how confidential support, culturally competent care, and real peer-to-peer understanding can make all the difference in moments of stress, trauma, and transition.

A huge thank you to MFSIA for hosting another impactful conference, and to every instructor who stopped by the table. Your leadership in training and wellness continues to shape a safer, more resilient fire service for Michigan. 🔥🚒💬

Together, we’re building stronger frontlines — one conversation at a time.

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FST5 program. Supporting the wellness of Michigan's first responders and their families.
Visit your FST5 Website at fst5.org
In 𝐜𝐫𝐢𝐬𝐢𝐬 or in need of 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 call
1-833-34-STRONG
1-833-347-8766

12/05/2025

Getting help shouldn’t feel complicated.

Many first responders tell us the same thing — by the time you work up the energy to reach out, the process of finding the right clinician can feel like another obstacle. Searching directories, playing phone tag, not knowing who truly understands the culture — it’s a lot, especially when you’re already carrying enough.

We created a simple confidential form to take that part off your plate.
✔ Tell us what you’re looking for
✔ Share your preferences
✔ We send back a personalized list of at least three clinicians who meet your criteria - within 48 hours

No directories to scroll. No unanswered calls. No guessing if someone is the right fit.
➡ For first responders and family members
➡ Completely confidential — one person receives and reviews all submissions
➡ No pressure - you choose if you want to reach out

Whether you're:
• A responder beginning therapy
• A spouse seeking support for your child
• A family member needing guidance

You’re not navigating it alone — we’ll help you make the connection that feels right for you.
🔗 Submit the confidential request form using the LINK in the COMMENTS.
📩 Questions? Contact: info@FST5.org

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FST5 program. Supporting the wellness of Michigan's first responders and their families.
Visit your FST5 Website at fst5.org
In 𝐜𝐫𝐢𝐬𝐢𝐬 or in need of 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 call
1-833-34-STRONG
1-833-347-8766

12/02/2025

When the stress spikes, this quick breathing reset helps you take back control. Try cyclical breathing - small actions make a big difference.
_
FST5 program. Supporting the wellness of Michigan's first responders and their families.
Visit your FST5 Website at fst5.org
In 𝐜𝐫𝐢𝐬𝐢𝐬 or in need of 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 call
1-833-34-STRONG
1-833-347-8766

Address

3901 Chrysler Service Drive
Detroit, MI
48201

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

http://www.fst5.org/

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