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Frontline Strong Together

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Frontline Strong Together

Welcome to FST5 page! This program is created by first responders and mental health experts

12/02/2025

When the stress spikes, this quick breathing reset helps you take back control. Try cyclical breathing - small actions make a big difference.
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FST5 program. Supporting the wellness of Michigan's first responders and their families.
Visit your FST5 Website at fst5.org
In 𝐜𝐫𝐢𝐬𝐢𝐬 or in need of 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 call
1-833-34-STRONG
1-833-347-8766

11/27/2025

🦃 Happy Thanksgiving from the FST5 program!

Today, we want to express our deep gratitude to Michigan’s first responders — and to the families who stand behind them.

Thank you for your service, your resilience, and the countless sacrifices you make to keep our communities safe.
We see you. We appreciate you. And we’re here for you.

Wishing you a safe, peaceful, and restorative holiday.

Your FST5 Team

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FST5 program. Supporting the wellness of Michigan's first responders and their families.

Visit your FST5 Website at fst5.org
In 𝐜𝐫𝐢𝐬𝐢𝐬 or in need of 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 call
1-833-34-STRONG
1-833-347-8766

11/26/2025

Stay Connected With FST5 - No Spam, Just Support.

Our newsletter is the easiest way to stay updated on FST5 trainings, tools, and resources - without clogging your inbox.

Here’s what you’ll get:
🚨 Upcoming trainings (a new announcement is coming very soon!)
🧰 Useful tools and resources for mental health & resilience
🎙️ New videos, guides, and practical insights
❗ Important updates

What you won’t get:
✘ Spam
✘ Daily emails
✘ Anything unrelated

We respect your time, your inbox, and the work you do.

If you want to stay in the loop, sign up now — it takes just a few seconds:
🔗 FOLLOW THE LINK IN THE COMMENTS

Strong together. Always. 🟩💛

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FST5 program. Supporting the wellness of Michigan's first responders and their families.

Visit your FST5 Website at fst5.org
In 𝐜𝐫𝐢𝐬𝐢𝐬 or in need of 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 call
1-833-34-STRONG
1-833-347-8766

11/24/2025

Tomorrow at 2 PM ET, Frontline Strong Together (FST5) Support Specialist and Firefighter Cobey Taylor will join the National Volunteer Fire Council as a guest speaker for a thoughtful, honest panel conversation on navigating behavioral health during the holidays.

Experts will discuss the realities behind common suicide-related misconceptions, warning signs to look for, and actionable steps first responders can take to protect their mental well-being and build resilience throughout the holiday season.

🗓 November 25
⏰ 2 PM ET
🔗 Register using the link in the comments below.

We encourage all first responders to join this important conversation.

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FST5 program. Supporting the wellness of Michigan's first responders and their families.

Visit your FST5 Website at fst5.org
In 𝐜𝐫𝐢𝐬𝐢𝐬 or in need of 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 call
1-833-34-STRONG
1-833-347-8766

11/21/2025

"You can’t just snap out of it."
5 things a first responder with depression wants you to know.

FST5 program. Supporting the wellness of Michigan's first responders and their families.
_
Visit your FST5 Website at fst5.org
In 𝐜𝐫𝐢𝐬𝐢𝐬 or in need of 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 call
1-833-34-STRONG
1-833-347-8766

11/20/2025

Sometimes the hardest call to make isn’t for backup — it’s for yourself.

The FST5 Crisis & Resource Line is staffed entirely by first responders with 10+ years of experience.
When you call, you’re in control — no judgment, no pressure.
Just someone who understands the job, the culture, and the weight you carry.

💬 Over 2,000 calls answered since 2022.
Support for police, fire, EMS, dispatch, corrections, and their families.

📞 1-833-34-STRONG
Confidential. Free. Available 24/7.

👉 Please share — you never know who needs this number today.

_
FST5 program. Supporting the wellness of Michigan's first responders and their families.
Visit your FST5 Website at fst5.org
In 𝐜𝐫𝐢𝐬𝐢𝐬 or in need of 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 call
1-833-34-STRONG
1-833-347-8766

11/18/2025

You’re not just tired. This is something else.

Visit your FST5 Website at fst5.org
In 𝐜𝐫𝐢𝐬𝐢𝐬 or in need of 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 call
1-833-34-STRONG
1-833-347-8766

11/15/2025

FST5 program. Supporting the wellness of Michigan's first responders and their families.
_
Visit your FST5 Website at fst5.org
In 𝐜𝐫𝐢𝐬𝐢𝐬 or in need of 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 call
1-833-34-STRONG
1-833-347-8766

11/14/2025

“You helped me get my life back on track.”
These words remind us why we do what we do.
If you’re struggling — you’re not alone.

Visit fst5.org
In 𝐜𝐫𝐢𝐬𝐢𝐬 or in need of 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 call
1-833-34-STRONG
1-833-347-8766

11/12/2025

“We joke so we don’t fall apart.”
But sometimes the armor starts to crack.

Visit your FST5 Website at fst5.org
In 𝐜𝐫𝐢𝐬𝐢𝐬 or in need of 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 call
1-833-34-STRONG
1-833-347-8766

11/11/2025

Today, we honor every veteran - including the many first responders who carry both callings.
Your courage, discipline, and service to others never end.
Thank you for protecting, serving, and leading with heart.

Visit your FST5 Website at fst5.org
In 𝐜𝐫𝐢𝐬𝐢𝐬 or in need of 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 call
1-833-34-STRONG
1-833-347-8766

Address

3901 Chrysler Service Drive
Detroit, MI
48201

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

http://www.fst5.org/

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