What are the opening hours?

Tuesday 8:30am - 10am 5:30pm - 7pm Thursday 8:30am - 10am 5:30pm - 7pm Friday 10:30am - 12am Saturday 9am - 10am 10:30am - 12pm Sunday 10:30am - 12pm

Balance & Flow Yoga Studio - Detroit

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Detroit, MI
Balance & Flow Yoga Studio - Detroit

A sacred space where yoga, meditation, and well-being programs are offered.

04/19/2026

This is your season to breathe deeper, move lighter, and enjoy your life. The days are longer, the energy is shifting, and your body is ready to come back to life—not with pressure, but with presence and pleasure.

Release the heaviness.

Yoga can help you get there.

Our Spring Class Schedule is filled with opportunities to move, breathe, and tap back into yourself—whether you need energy, stillness, or a little bit of both.

Our 50-Hour Yin Yoga Teacher Training is your space to slow down, heal, and truly let go. This isn’t just about teaching—it’s about transformation. Starts in June.

This spring, choose yourself. Choose your peace. Choose your growth.

Join us on the mat.

Step into your next level.

Register now on our website. Link in the bio.

04/16/2026

50-Hour Yin Yoga Teacher Training – June 2026

Join us for a 4-week, deeply restorative Yin Yoga Teacher Training focused on the art of stillness, the power of the breath, and the practice of letting go.

Throughout this immersive experience, you’ll explore long-held postures, breathwork, meditation, and the energetics of healing—while learning how to guide others through grounding, transformative practices.

Perfect for yoga teachers, wellness practitioners, or anyone on a personal healing journey. No prior experience required—this training is open to all levels, and there is no requirement to teach after completion.

Monthly payment plans available (HSA/FSA eligible)

This is more than training—it’s your invitation to slow down, release, and reconnect with your body.

Space is limited. Register on our website via the link in our bio.

DM us to learn more about this program or if you have any questions.

04/08/2026

This aerial yoga resting experience is designed to help you release tension, calm your nervous system, and simply… chill.

This Sunday at 3pm, come unwind, reset, and leave feeling lighter.

No experience necessary. All skill levels welcome.

Spots are limited — reserve your hammock today.

Register on our website.

04/02/2026

🌿Spring 2026 Class Schedule is Here! 🌿

New season. New energy. New intention.

We a’re stepping into Spring 2026 with a fresh class lineup designed to help you reset, realign, and rise—physically, mentally, and spiritually.

Whether you’re looking to build strength, slow things down, or explore something new, our schedule has something for every level of your journey.

This season is all about balance—knowing when to move with power and when to rest with purpose.

Casses are now open for registration on our website. Link is in the bio.

💚Come grow with us this spring. Your mat is waiting. 💚

03/23/2026

Join us on Sunday, March 29th at 11am for a 60-minute yoga class and graduation ceremony honoring our Yoga Teacher Training (YTT) students as they complete our 200-hour training program.

This is more than a yoga class—it’s a live experience of healing, movement, and community, filled with intention, breath, presence, and passion.

Come out and support these powerful creators and manifestors as they step fully into who they are through the practice they’ve cultivated on their journey.

🧘🏾‍♀️ FREE Event
🌿 All Skill Levels Welcome
🤝 Open to the Community
📍 Avalon Healing Center. 6801 Bagley, Detroit

Whether you’re an active yoga practitioner, curious about yoga, considering teacher training, or simply want to be in a space of positive energy—you belong here. ❤️

✨ Pre-registration required
🔗 Link in bio

03/13/2026

Move, laugh, and connect together.

Join us for a fun Partner Yoga Experience on March 22nd at 3 PM!

This playful class is designed for all skill levels and is a great way to build trust, laughter, and connection while moving through supportive partner poses together.

Bring a friend, partner, or family member and enjoy an afternoon of movement, balance, and good vibes in community.

Spots are limited—register today through the link on our website!

03/04/2026

As we move closer to the Spring Equinox, nature reminds us that life is a dance of balance.

At Balance and Flow Yoga Studio...

💚Sometimes we plank — strong, steady, and fully engaged in our yang energy, building heat, power, and resilience.

💚Sometimes we rest in child’s pose — softening into our yin energy, allowing the body and spirit to restore, release, and receive.

Both are necessary.
Both are sacred.
Both prepare us for growth.

Just like the changing season, our practice teaches us when to use effort and when to surrender. As winter begins to release its grip and spring awakens new life, this is the perfect time to reconnect with your breath, your body, and your inner rhythm.

Join us at Balance and Flow Yoga Studio as we move, breathe, rest, and rise together in preparation for the Spring Equinox.

Whether you are building strength in plank or finding stillness in child’s pose, your practice meets you exactly where you are.

02/03/2026

🌹🌹 Share an elevated yoga experience in a hammock with a partner during Valentine's Day weekend. 🌹🌹

This specialized class of designed to deepen connection, communication, and play.

Couples...friends...partners....singles are welcomed. $25/person.

No prior experience needed. Alll skill levels welcomed.

Refreshments will be provided.

Spots are limited. Pre-registration required. Link in the bio.

01/27/2026

Float beyond the mat and into a new way of moving....play, breath, and explore.

Aerial Yoga builds confidence, helps decompress the spine, and brings a whole lot of joy into movement.

Yes, you can do this......Yes, it’s for all skill levels.

Every Wednesday at 6:30pm.

Link is in the bio to register.

01/17/2026

Detroit Pistons Ticket Giveaway! 🏀

We’re giving away 2 tickets to the January 17th at 7:30pm Pistons vs. Pacers game—and entering is easy!

Here’s how to win:
1️⃣ DM us and let us know you’re interested. Then like any 3 of our posts.

2️⃣ Register for and attend our January 17th, 11am yoga class (sign up on our website - space is limited)

3️⃣ The winner will receive the tickets after class
Flow with us… then head to the game!

Good luck! ✨

01/13/2026

✨ Fly Free. Flow Deep. Have Fun. ✨

Aerial Yoga is your invitation to move freely, playfully explore your edges, and flow without limits. Swing, stretch, and surrender as the hammock supports your body and sparks joy in your practice.

No pressure. No expectations. Just freedom, fun, and flowing—exactly as you are.

🧘🏾‍♀️ All skill levels welcome
📅 Every Wednesday at 6:30 PM
🔗 Link to register in our bio

01/01/2026

2026....New Beginning. New energy. New intention.

This year is about choosing yourself, honoring your body, and creating space for peace, strength, and clarity.

Our Winter class schedule begins this Saturday. Join us.

All levels welcome.

Come as you are.

Sign up and register for any class via the link in our bio.

Address

18728 West Warren Avenue
Detroit, MI
48228

Opening Hours

Tuesday	8:30am - 10am
	5:30pm - 7pm
Thursday	8:30am - 10am
	5:30pm - 7pm
Friday	10:30am - 12am
Saturday	9am - 10am
	10:30am - 12pm
Sunday	10:30am - 12pm

Website

https://www.balanceflowyogadetroit.com/

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