Balance & Flow Yoga Studio - Detroit

12/16/2025

🌑✨ New Moon + Sound Healing (This Friday at 7PM)

Join us for a deeply restorative New Moon Sound Healing experience designed to help you release what’s heavy, reset your energy, and set clear intentions for the year ahead.

Expect soothing vibrations from sound instruments, guided intention-setting, and a calming space to breathe, soften, and realign.

No experience needed—just come as you are.

Reserve your spot—link in bio (or message us to register)

What to bring: a blanket, water, and an open mind

12/12/2025

Each sage stick is wrapped with intention, flowers, and a whole lot of Princess energy. 💐
Cleanse your home, calm your spirit, and keep negativity away.
$25 — made with love.

12/04/2025

Ever see this pose in class and wonder why we do it? Wall-supported splits aren’t about perfection — they’re about support, alignment, and safe progression. Using the wall allows your body to open gradually so you can experience the benefits without strain. It is perfect for beginners and advanced yogis alike

We believe every pose can be accessible with the right support — and the wall is one of our favorite “props” for meeting your body exactly where it is.

Whether you’re working on your splits, your breath, or simply finding peace in your day, we’ve got a class for you.

12/01/2025

We are about to get very active on YouTube. 🥳

Please follow and subscribe

Balance & Flow Yoga Studio, located in the heart of the city of Detroit, MI, created this channel to provide an inclusive, healing space where wellness is ac...

12/01/2025

Join us for an empowering practice designed to support you.

This Sunday, December 7th. 11am.

Using props as supportive tools, you’ll learn how to deepen your poses, protect your body, and expand your practice—no matter where you are on your yoga journey.

We’re excited to welcome special guest instructor, Lauren Williams, who will guide you through mindful techniques and accessible variations that meet you exactly where you are.

🧘‍♀️ Come explore. Come grow. Come supported.
🔗 Link to register is in our bio

See you on the mat!

11/28/2025

✨️Black Friday at Balance & Flow Yoga Studio ✨

🕘 9 AM – Community Yoga
A grounding morning flow to start your day with energy and intention.

🕕 6 PM – Soundbath & Meditation
Unwind with soothing vibrations and a peaceful reset for mind and body.

🎁 Holiday Deal: Buy 1 Class for $20 & Get 2 FREE!
Give yourself—or someone you love—the gift of movement, balance, and restoration.

You can find all of the details to register for these classes and purchase the holiday deal on our website. Link is in the bio❤️❤️❤️

11/25/2025

Soundbath and Meditation this Friday at 6pm. You're invited.

Sink into serenity....

Let waves of sound wash over you as crystal bowls, chimes, and gentle frequencies help release tension, calm the mind, and reset your energy from the inside out.

Soundbaths are designed to guide you into deep relaxation, support emotional balance, and reconnect you with your inner stillness.

All are welcome—come as you are, leave restored.

Bring a pillow or a blanket❤️

Link to register is in the bio

11/25/2025

Rest is not a pause from growth — it is growth.

In yoga, we learn that slowing down softens the mind, restores the body, and creates space for balance to return. When we rest, we reconnect to our breath, our purpose, and our flow.

🍂 As we move through every season, Balance and Flow Yoga Studio is here to support your journey. Our Fall Class Schedule is open, welcoming every body and every level to move, breathe, and restore together.

Come through.... we in the studio every day💚

11/10/2025

Coat and Turkey Giveaway at Balance and Flow Yoga Studio.

Join us on Tuesday, November 19th from 4–7 PM for a heartwarming experience of giving, gratitude, and community connection.

We’re partnering with Force Detroit to spread holiday cheer through a Turkey & Coat Giveaway and healing celebration!

You can come by to pick up a complimentary coat or turkey - while supplies last.

And stay to enjoy complimentary:

-Aerial yoga exploration
-Massage
-Festive refreshments and treats
-and more...

Let’s share warmth, healing, and hope this holiday season.