Balance & Flow Yoga Studio - Detroit

Balance & Flow Yoga Studio - Detroit A sacred space where yoga, meditation, and well-being programs are offered.

Detroit Pistons Ticket Giveaway! 🏀We’re giving away 2 tickets to the January 17th at 7:30pm Pistons vs. Pacers game—and ...
01/17/2026

Detroit Pistons Ticket Giveaway! 🏀

We’re giving away 2 tickets to the January 17th at 7:30pm Pistons vs. Pacers game—and entering is easy!

Here’s how to win:
1️⃣ DM us and let us know you’re interested. Then like any 3 of our posts.

2️⃣ Register for and attend our January 17th, 11am yoga class (sign up on our website - space is limited)

3️⃣ The winner will receive the tickets after class
Flow with us… then head to the game!

Good luck! ✨

✨ Fly Free. Flow Deep. Have Fun. ✨Aerial Yoga is your invitation to move freely, playfully explore your edges, and flow ...
01/13/2026

✨ Fly Free. Flow Deep. Have Fun. ✨

Aerial Yoga is your invitation to move freely, playfully explore your edges, and flow without limits. Swing, stretch, and surrender as the hammock supports your body and sparks joy in your practice.

No pressure. No expectations. Just freedom, fun, and flowing—exactly as you are.

🧘🏾‍♀️ All skill levels welcome
📅 Every Wednesday at 6:30 PM
🔗 Link to register in our bio

2026....New Beginning. New energy. New intention.This year is about choosing yourself, honoring your body, and creating ...
01/01/2026

2026....New Beginning. New energy. New intention.

This year is about choosing yourself, honoring your body, and creating space for peace, strength, and clarity.

Our Winter class schedule begins this Saturday. Join us.

All levels welcome.

Come as you are.

Sign up and register for any class via the link in our bio.

✨ WINTER 2026 CLASS SCHEDULE IS HERE ✨New year. New season. As we step into 2026, we invite you to join us as we move wi...
12/30/2025

✨ WINTER 2026 CLASS SCHEDULE IS HERE ✨

New year. New season.

As we step into 2026, we invite you to join us as we move with purpose, rest with intention, and reconnect with ourselves.

Our Winter 2026 class schedule is designed to support your body, mind, and spirit in these colder months. And they are designed for all skill levels.

Whether you’re returning to the mat or stepping on it for the first time, there’s space for you here.

🔗 Register via the link in our bio.

Let’s begin 2026 grounded, intentional, and in flow.

Happy Winter Solstics!!! This is the longest night and shortest day of the year that carries a powerful spiritual mean...
12/21/2025

Happy Winter Solstics!!! This is the longest night and shortest day of the year that carries a powerful spiritual meaning centered on stillness, rebirth, and inner light.

Know that you are allowed to rest. The light is returning. What you nurture now will bloom later.

Our Winter yoga class schedule, workshops, and other special events announcements are coming soon....

🌑✨ New Moon + Sound Healing (This Friday at 7PM) Join us for a deeply restorative New Moon Sound Healing experience desi...
12/16/2025

🌑✨ New Moon + Sound Healing (This Friday at 7PM)

Join us for a deeply restorative New Moon Sound Healing experience designed to help you release what’s heavy, reset your energy, and set clear intentions for the year ahead.

Expect soothing vibrations from sound instruments, guided intention-setting, and a calming space to breathe, soften, and realign.

No experience needed—just come as you are.

Reserve your spot—link in bio (or message us to register)

What to bring: a blanket, water, and an open mind

Each sage stick is wrapped with intention, flowers, and a whole lot of Princess energy. 💐Cleanse your home, calm your sp...
12/12/2025

Each sage stick is wrapped with intention, flowers, and a whole lot of Princess energy. 💐
Cleanse your home, calm your spirit, and keep negativity away.
$25 — made with love.

Ever see this pose in class and wonder why we do it? Wall-supported splits aren’t about perfection — they’re about suppo...
12/04/2025

Ever see this pose in class and wonder why we do it? Wall-supported splits aren’t about perfection — they’re about support, alignment, and safe progression. Using the wall allows your body to open gradually so you can experience the benefits without strain. It is perfect for beginners and advanced yogis alike

We believe every pose can be accessible with the right support — and the wall is one of our favorite “props” for meeting your body exactly where it is.

Whether you’re working on your splits, your breath, or simply finding peace in your day, we’ve got a class for you.

Address

18728 West Warren Avenue
Detroit, MI
48228

Opening Hours

Tuesday 8:30am - 10am
5:30pm - 7pm
Thursday 8:30am - 10am
5:30pm - 7pm
Friday 10:30am - 12am
Saturday 9am - 10am
10:30am - 12pm
Sunday 10:30am - 12pm

Website

https://linktr.ee/balanceflowyogadetroit

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