What are the opening hours?

Tuesday 8:30am - 10am 5:30pm - 7pm Thursday 8:30am - 10am 5:30pm - 7pm Friday 10:30am - 12am Saturday 9am - 10am 10:30am - 12pm Sunday 10:30am - 12pm

Balance & Flow Yoga Studio - Detroit

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Detroit, MI
Balance & Flow Yoga Studio - Detroit

A sacred space where yoga, meditation, and well-being programs are offered.

03/13/2026

Move, laugh, and connect together.

Join us for a fun Partner Yoga Experience on March 22nd at 3 PM!

This playful class is designed for all skill levels and is a great way to build trust, laughter, and connection while moving through supportive partner poses together.

Bring a friend, partner, or family member and enjoy an afternoon of movement, balance, and good vibes in community.

Spots are limited—register today through the link on our website!

03/04/2026

As we move closer to the Spring Equinox, nature reminds us that life is a dance of balance.

At Balance and Flow Yoga Studio...

💚Sometimes we plank — strong, steady, and fully engaged in our yang energy, building heat, power, and resilience.

💚Sometimes we rest in child’s pose — softening into our yin energy, allowing the body and spirit to restore, release, and receive.

Both are necessary.
Both are sacred.
Both prepare us for growth.

Just like the changing season, our practice teaches us when to use effort and when to surrender. As winter begins to release its grip and spring awakens new life, this is the perfect time to reconnect with your breath, your body, and your inner rhythm.

Join us at Balance and Flow Yoga Studio as we move, breathe, rest, and rise together in preparation for the Spring Equinox.

Whether you are building strength in plank or finding stillness in child’s pose, your practice meets you exactly where you are.

02/03/2026

🌹🌹 Share an elevated yoga experience in a hammock with a partner during Valentine's Day weekend. 🌹🌹

This specialized class of designed to deepen connection, communication, and play.

Couples...friends...partners....singles are welcomed. $25/person.

No prior experience needed. Alll skill levels welcomed.

Refreshments will be provided.

Spots are limited. Pre-registration required. Link in the bio.

01/27/2026

Float beyond the mat and into a new way of moving....play, breath, and explore.

Aerial Yoga builds confidence, helps decompress the spine, and brings a whole lot of joy into movement.

Yes, you can do this......Yes, it’s for all skill levels.

Every Wednesday at 6:30pm.

Link is in the bio to register.

01/17/2026

Detroit Pistons Ticket Giveaway! 🏀

We’re giving away 2 tickets to the January 17th at 7:30pm Pistons vs. Pacers game—and entering is easy!

Here’s how to win:
1️⃣ DM us and let us know you’re interested. Then like any 3 of our posts.

2️⃣ Register for and attend our January 17th, 11am yoga class (sign up on our website - space is limited)

3️⃣ The winner will receive the tickets after class
Flow with us… then head to the game!

Good luck! ✨

01/13/2026

✨ Fly Free. Flow Deep. Have Fun. ✨

Aerial Yoga is your invitation to move freely, playfully explore your edges, and flow without limits. Swing, stretch, and surrender as the hammock supports your body and sparks joy in your practice.

No pressure. No expectations. Just freedom, fun, and flowing—exactly as you are.

🧘🏾‍♀️ All skill levels welcome
📅 Every Wednesday at 6:30 PM
🔗 Link to register in our bio

01/01/2026

2026....New Beginning. New energy. New intention.

This year is about choosing yourself, honoring your body, and creating space for peace, strength, and clarity.

Our Winter class schedule begins this Saturday. Join us.

All levels welcome.

Come as you are.

Sign up and register for any class via the link in our bio.

12/30/2025

✨ WINTER 2026 CLASS SCHEDULE IS HERE ✨

New year. New season.

As we step into 2026, we invite you to join us as we move with purpose, rest with intention, and reconnect with ourselves.

Our Winter 2026 class schedule is designed to support your body, mind, and spirit in these colder months. And they are designed for all skill levels.

Whether you’re returning to the mat or stepping on it for the first time, there’s space for you here.

🔗 Register via the link in our bio.

Let’s begin 2026 grounded, intentional, and in flow.

12/21/2025

Happy Winter Solstics!!! This is the longest night and shortest day of the year that carries a powerful spiritual meaning centered on stillness, rebirth, and inner light.

Know that you are allowed to rest. The light is returning. What you nurture now will bloom later.

Our Winter yoga class schedule, workshops, and other special events announcements are coming soon....

12/16/2025

🌑✨ New Moon + Sound Healing (This Friday at 7PM)

Join us for a deeply restorative New Moon Sound Healing experience designed to help you release what’s heavy, reset your energy, and set clear intentions for the year ahead.

Expect soothing vibrations from sound instruments, guided intention-setting, and a calming space to breathe, soften, and realign.

No experience needed—just come as you are.

Reserve your spot—link in bio (or message us to register)

What to bring: a blanket, water, and an open mind

Address

18728 West Warren Avenue
Detroit, MI
48228

Opening Hours

Tuesday	8:30am - 10am
	5:30pm - 7pm
Thursday	8:30am - 10am
	5:30pm - 7pm
Friday	10:30am - 12am
Saturday	9am - 10am
	10:30am - 12pm
Sunday	10:30am - 12pm

Website

https://www.balanceflowyogadetroit.com/, https://linktr.ee/balanceflowyogadetroit

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