01/30/2026
Winter can feel long,
the news can feel heavy.
Life can feel like a LOT.
If you’re feeling tired, overwhelmed, or disconnected YOU ARE NOT ALONE!
Yoga and mindfulness are not about escaping reality. They’re about creating steadiness within it.
Today’s invitation:
Put your feet on the floor.
Take one slow breath.
And let that be enough. 🌿
With Love,
Sydney 💜