D&M Wellness Group

11/17/2025

This protein bowl brings together lean chicken, black beans, roasted sweet potatoes, feta cheese crumbles, fresh pico, and rice.

✔️ Muscle building
✔️ Better digestion
✔️ More stable energy
✔️ Improved blood sugar control
✔️ Long-term health and performance

10/31/2025

Honored to accept this award for our Family Nutrition & Wellness Program in partnership with Performance Changers
This recognition reflects the collective effort of everyone dedicated to improving health outcomes through education, access, and family engagement.

We’re committed to continuing this work that empowers families to make informed nutrition choices, bridge health equity gaps, and strengthen communities from the inside out.

Grateful to our partners, funders, and supporters for believing in the power of prevention, collaboration, and purpose driven impact

09/14/2025

TIRED OF THOSE PRE WORKOUT JITTERS AND CRASHES?

GO NATURAL!
Most store bought pre- workouts are loaded with artificial stimulants, dyes, and fillers.
A natural pre-workout gives you CLEAN ENERGY WITHOUT THE CRASH.

It’s not just about the pump, it’s about long- term health, recovery, and results!


BEETS : boost nitric oxide for blood flow & endurance
FRUITS: provide quick, natural carbs for fuel
PEPPERS & SPICES: increase circulation + metabolism
NO JITTERS. NO CRASH. JUST RAW PERFORMANCE FUEL⚡️⛽️

#

09/09/2025

YOUR PROTEIN SHAKES DONT HAVE TO BE BORING
Enough of the powder and milk!

Try these powerful blends:

🍓 Berry Beet Recovery Shake:
antioxidants + carbs for glycogen + protein for repair.

🥑 Avocado Turmeric Glow Shake :
Creamy, anti-inflammatory, and hydrating with healthy fats, turmeric, and coconut water to restore balance.

🥕 Carrot Cake Protein Shake:
Taste like dessert but fuels you with beta-carotene, oats for lasting energy, and spices that support immunity.

Three shakes, three unique benefits:
recovery, inflammation support, and long-lasting energy.

Which one are you blending up first? 🤔

08/06/2025

Stay focused!

07/30/2025

http://www.fsis.usda.gov/recalls-alerts/fsis-issues-public-health-alert-frozen-pork-and-beef-tortellini-product-due

The .gov means it’s official. Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site.

07/24/2025

The sooner you accept that its gonna take longer than you want

The sooner it happens faster than you expect
🏋🏾🏋️‍♀️🏋🏻‍♂️

07/22/2025

Proud to bring our Family nutrition program to Performance Changers and officially become apart of the team!
They’re making a profound impact in the Lansing community and we are excited to come along for the journey!