Primal Instinct Fit Biz

Home
United States
Detroit, MI
Primal Instinct Fit Biz

Do you often wonder why your body just doesn't seem to feel right? Perhaps it's not in tune

~ Included in the education ~

essentials:
- firemaking
- hunting
- fishing
- water
- shelter

health:
- primitive exercise
- yoga
- nutrition

forestry:
- tracking
- identification
- treking

crafting:
- woodcraft
- pottery
- forging

12/21/2025

We’ve been told for years that getting fit has to be a "grind." That it has to be painful, boring, and something you check off a list.
But here’s the secret the strongest people know: You gain more strength when you’re actually having FUN.
Why does "Play-Based Fitness" work better?

Consistency is Automatic: You don't need "discipline" to do something you love. When it’s a game, you show up because you want to, not because you have to.

Hidden Intensity: Ever noticed how you can sprint for an hour in a pickup basketball game or a game of tag, but 10 minutes on a treadmill feels like an eternity? When you play, your brain ignores the fatigue, allowing you to push harder than you ever would in a "set."

Functional Movement: Play isn't linear. It’s jumping, twisting, reaching, and reacting. This builds "real-world strength" and athleticism that a chest press machine just can't touch.

Lower Cortisol: High-stress "grind" workouts can spike stress hormones. Playful movement lowers them, helping your muscles recover and grow faster.

The Challenge:
This week, swap one "gym session" for something that feels like play.
⚽️ A sport with friends
🧗‍♂️ Rock climbing
🤸‍♀️ Obstacle course/Parkour
🌊 Surfing or swimming
Stop counting reps and start making memories. Your body will thank you for it! 💪✨

11/25/2025

Just dropped the program I wish I had 10 years ago
8 weeks
100% dumbbells
Pure strength gains
No fluff. No 30-minute ab circuits. Just results.
You don’t need a fancy gym to get brutally strong.
All you need is a pair of dumbbells and consistency
Equipment needed: One pair of moderate + one pair of heavy dumbbells (or adjustable)
That’s it. No bench? No problem. Floor press & goblet squats got you

11/25/2025

Morning HIIT benefits (backed by studies):
✓ 28% more fat loss than evening workouts
✓ Better insulin sensitivity all day
✓ Higher dopamine & focus for 8–10 hours
✓ Stronger circadian rhythm = fall asleep faster at night
20 minutes. Zero excuses. Infinite ROI.

11/12/2025

Hold up! 🛑 Before you push for a longer plank, let's talk FORM! A good plank isn't just about time; it's about proper engagement to maximize benefits and prevent injury. When your body is a straight line from head to heels, you're building:
💪 Stronger core & back
⚡ Improved posture
🛡️ Better stability for all movements!
What's your best tip for maintaining perfect plank form? Share below! 👇

10/29/2025

Start early and keep training until you cant no more. Then adapt and create a different routine that allows your body to adapt to the new you. Humans are meant to move and are especially good at adapting so use those traits!

10/22/2025

Every rep, every mile, every deep breath is a step on the Road to Heaven—and that road starts right here, in your own strength. Don't wait for the destination; find the peace and power on the journey itself. What step are you taking today? 👣💪

09/30/2025

Don't skip the workout. Don't hit snooze on that project. The temporary pain of discipline—the hard work, the sacrifice, the no—is nothing compared to the chronic ache of regret years down the road.
Choose your pain wisely. Choose growth.

09/30/2025

If you lift weights yourself then give your self a pat on the back today. Focus on taking care of your health with functional weight lifting in order to strengthen your body for day to day needs.

09/21/2025

Discipline builds freedom.
It's not about restriction, but about creating habits that empower you to achieve your goals without feeling controlled by impulse or procrastination.
What's one disciplined habit you're working on? Share in the comments! 👇

08/29/2025

Exercise isn't just about building muscle—it's about building a better you. Boost your well-being one workout at a time. It’s the ultimate self-care.
What's your favorite way to get moving? Tell us below! 💪

08/28/2025

Lifting weights not only builds muscle but increases your metabolism so you burn fat quicker, even at rest.
Plus, it helps strengthen bone cells to prevent osteoporosis and helps improve cardiovascular health.
Be sure to focus on form and using the correct weight.

08/17/2025

Challenge yourself to face the pain of discipline so you don't have to face the pain of regret.
We've all been there: that early morning alarm you want to snooze, that workout you'd rather skip, that last rep that burns. It’s tough. It's disciplined. But it's temporary.
Compare that to the pain of regret—the feeling of wishing you had started sooner, pushed harder, or been more consistent. That pain lingers.
Choose your pain wisely. This week, let's all choose the temporary burn of a workout over the long-lasting ache of "what if."
What's one thing you're doing today to choose discipline over regret? Let us know in the comments!

Address

Detroit, MI

Telephone

+12488558680

Website

https://zacfelice11.wixsite.com/physiofelice

Alerts

Be the first to know and let us send you an email when Primal Instinct Fit Biz posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.