Primal Instinct Fit Biz

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Primal Instinct Fit Biz

Do you often wonder why your body just doesn't seem to feel right? Perhaps it's not in tune

~ Included in the education ~

essentials:
- firemaking
- hunting
- fishing
- water
- shelter

health:
- primitive exercise
- yoga
- nutrition

forestry:
- tracking
- identification
- treking

crafting:
- woodcraft
- pottery
- forging

02/11/2026

Aristotle said: 'We are what we repeatedly do.'
Turns out, I am currently 40% caffeine, 50% 'checking my email,' and 10% actually getting stuff done. ☕️😂
On a serious note: This is a great reminder that our identity is built by our routine. If you want to be a writer, write. If you want to be an athlete, move. Small steps > Giant leaps.
What’s your 'repeated' action today?

02/06/2026

You’re tired, it’s dark, and the bed is cozy... but you got up anyway. 🥱✨
Not going to lie, the 6:00 AM alarm never feels "good." But the feeling of walking out of the gym while the sun is just starting to rise? Unbeatable.
The Benefits:
No "work brain" distractions.
The gym is actually empty for once.
You’ve already accomplished the hardest task of the day.
Who else is in the Early Bird Club today? 👇

02/05/2026

The workout doesn’t start at the gym—it starts in the kitchen. 🍳
Pre-Workout: I’m fueling up with buckwheat and berries. I need those complex carbs for sustained energy and a hit of glucose to power through that final set. ⚡️
Post-Workout: Time to rebuild. I’m hitting avocado toast scrambled eggs
The goal? High protein for muscle repair and some quick carbs to replenish glycogen levels.
Don't skip the fuel if you want the results. Let’s get it!
Consistency is key, both under the bar and on the plate. What’s your go-to "holy grail" pre-workout snack? 👇

02/04/2026

They say the hardest part is showing up. But they don't tell you what happens once you’ve shown up 20, 30, or 50 times in a row.
At first, you’re fighting your alarm clock. You’re sore, you’re tired, and you’re checking the mirror every five minutes wondering where the progress is.
Then, the shift happens.
Suddenly, it’s not about "having" to go; it’s about how you feel when you don't go.
That first vein showing in your forearm.
That extra 10 lbs you can suddenly lift.
The mental clarity that hits the second you start sweating.
The result is the spark, but the feeling is the fuel. Once you see what your body is actually capable of, "discipline" stops feeling like a chore and starts feeling like a superpower.
The grind is temporary. The obsession with being your best self? That’s forever.
Stop looking for motivation. Start looking for momentum. 📈

01/29/2026

I used to think I needed a bench press to see chest definition, but daily push-ups proved me wrong. Beyond the pump, doing them daily has skyrocketed my energy levels and fixed my "desk slouch."
Pro-tip: It’s not about the number; it’s about the form. Slow down, engage your core, and feel the burn.
Drop a "🔥" if you’re adding push-ups to your morning routine!

01/28/2026

Let’s settle a fitness debate! Which part of the gym journey is the actual hardest?
1️⃣ The Mental Game: Getting off the couch and into the car.
2️⃣ The Social Game: Navigating a crowded gym during peak hours.
3️⃣ The Physical Game: That specific exercise you absolutely despise (looking at you, Burpees).
4️⃣ The Recovery Game: Walking down stairs the day after leg day.

01/22/2026

Want to improve your fitness? First its important to gain an understanding of what you will be doing. Here are some of the most important terms in the gym

01/20/2026

While every muscle has a job, the following groups are generally considered the "Big Three" foundations because they support the rest of your body.
1. The Posterior Chain (Glutes, Hamstrings, & Lower Back)
This is often called the "engine" of the human body. These muscles are responsible for standing, walking, and lifting objects from the ground.
Why they matter: They are the primary protectors of your lower back. Weak glutes often lead to back and knee pain because those joints have to "take over" the work the glutes aren't doing.
Key benefit: Improved power and metabolism (since the glutes are the largest muscle in the body).
2. The Core (Deep Abs & Spinal Stabilizers)
The core is much more than "six-pack" abs. It includes the deep muscles like the transverse abdominis and multifidus that wrap around your spine like a corset.
Why they matter: Your core is the bridge between your upper and lower body. Every time you reach for a glass or carry a heavy bag, your core stabilizes your spine so you don't get injured.
Key benefit: Better balance and reduced risk of spinal disc issues.
3. The Upper Back (Rhomboids & Traps)
In a world of "text neck" and sitting at desks, these muscles are critical for counteracting a hunched posture.
Why they matter: They pull your shoulders back and down, opening up your chest and keeping your neck in a neutral position.
Key benefit: Prevents chronic shoulder pain and upper-back tension

01/12/2026

Feeling like a human balloon today? 🎈 Let’s talk about the superfoods that actually help you "de-puff" and feel light again.
The Core List (The "Debloaters"):
🥒 Cucumbers: High water content + silica to help flush out excess salt.
🥑 Avocados: Packed with potassium, which tells your body to release stored water.
🍍 Pineapple: Contains bromelain, an enzyme that helps break down protein and speed up digestion.
🍵 Peppermint/Green Tea: Natural "muscle relaxers" for your gut that help trapped gas move along.
🥣 Yogurt/Kefir: The probiotics help balance your gut bacteria for long-term relief.
🍌 Bananas: Another potassium powerhouse to fight sodium-induced bloat.

🚫 Skip the carbonated drinks (too many bubbles!).
🚫 Limit raw "cruciferous" veggies (broccoli/kale) if you’re already feeling bloated—try them steamed instead!

01/07/2026

Easy breakfast meals are my only breakfast meals. If it takes more than 5 minutes or involves more than 3 ingredients, it's officially lunch. My current champion? Greek yogurt with granola that I ate standing over the sink. Don't judge my life choices.
What's your go-to 'I-barely-woke-up' breakfast that actually gets the job done? Asking for a friend... (it's me, I'm the friend).

01/07/2026

Why resistance bands are a game-changer for functional longevity. 📈 Your gym fits in a backpack!

01/04/2026

Studies suggest a direct link between leg power and cognitive health. Stronger legs signal a nervous system that is robust and capable, which is closely tied to maintaining brain volume as we age.
The Bottom Line: You aren’t just squatting for a better physique. You are squatting so that in the year 2085, you can still walk your dog, climb stairs, and live life on your own terms

Address

Detroit, MI

Telephone

+12488558680

Website

https://zacfelice11.wixsite.com/physiofelice

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