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The Flourish Nourish

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The Flourish Nourish

To share my knowledge and tools for people to live a healthy, positive life, all while focusing on the connection of the mind, body, and soul.

10/31/2021

Oh Mickey 🥰😍

Happy Halloween everyone 🎃👻

03/29/2021

My fave combo right now! If you’ve watched my stories lately, ya know 🥳 I’m such a creature of habit when it comes to food. When I find something I love I eat it for months until I decide I’m moving on 😅

What you need for this deliciousness :

🍞 Bread
🥑Avo
🥬Arugula
🫑Peppers
🧅Onions
🧄Garlic
🔥 Red pepper flakes

Sauté peppers, onion, and garlic in some olive oil (love the flavor with EVOO). Toast your bread and slather with mashed avo. Once your veggie sauté is ready top with a heap of arugula, veggie sauté and red pepper flakes 👌🏼

03/06/2021

This IS 41. Unapologetically me. Always. Feeling better then I ever have. Every day I’m alive is a privilege and a blessing. I’m so grateful for all that I AM and all that I have to look forward to. Thankful for each and every one of you. You’re all amazing. Currently, enjoying the views and taking it all in. Living in the NOW more then ever. XO

03/01/2021

It’s been a minute and wanted to share our new fave thing to snack on? This Mediterranean hummus platter 😋 Soo good.

I still haven’t perfected my hummus so I pick up a carryout from my fave local restaurant and spread a nice layer on a platter and top with cucumber, toasted pine nuts, sun dried tomatoes, parsley, feta, a sprinkle of Greek oregano, and a drizzle of olive oil 👌🏼 S**t is epic 🙌🏼

Happy Monday everyone! Wishing all of you a wonderful start to your week. Much love. Always.

01/22/2021

Light attracts light.
Darkness attracts darkness.

You have the choice.

Darkness < Light 💫

01/11/2021

1.11
‘In your life, if you're lucky enough, you are born during a moment in time when the world is ready for the change you're bringing.’

#111

11/19/2020

Warming foods 🔥 Lately I’ve been all about soups, stews, and foods that warm my belly and soul. I’ve been loving the combo of curry lentils and onions over rice with some sort of greens. Intuitively, it’s different every time. Typically I cook the greens... then mix the whole bowl together post photo 😋

Wishing all of you a happy Thursday. Sending all the love always ✌🏼❤️

10/29/2020

*I had this waiting to share yesterday. Today, I woke knowing I was meant to share *

Synchronicities = moments of meaningful coincidence = the universe speaking to you.

10.28

Brain bleed, stroke, loss of baby.... never in a million years would I have predicted these things to be a part of my story. For those of you that know me, you know I love the symbolism of synchronicities. This day has such a significant meaning to me. The synchronicities tell a story. Today marks 5 years since my brain bleed and stroke, as well as what would have been my due date with my 4th child.

I’ve thought about it for months how I would share ‘my story’, ‘my truths’. I knew that my truth had to be heard. The pain of my loss has been crippling at times, like the air is being sucked out of me. I know there are soo many others silently living with this kind of pain. I see you and I am here for you. If in sharing my story it makes anyone feel not so alone then it is worth it.

When I had the stroke, my team of Dr’s at the time told me it wasn’t a good idea for me to get pregnant again. Fast forward 4 1/2 years and things in my life had been falling apart for several months. I was starting to pick up the pieces; feeling whole again. That’s when I got pregnant. Universal timing. Because of my stroke, my OB wanted me to meet with high risk. I sought out the most highly recommended Dr., and upon walking in the room the first thing he said to me was that my case ‘scared the hell out of him.’ He talked and talked about my risks and ultimately told me I had a 50/50 chance of surviving the pregnancy at best. My stroke, factored with my preterm labor with my third, as well as the stress of delivery on my body wasn’t leaving him feeling very good about it. In the first few weeks of me finding out I was pregnant, I was having terrible migraines, one of which half my face went numb like it was split in half, running down my neck and down my whole arm. I wasn’t allowing fear to take over but it was slowly creeping in. I was left with making the choice to end my pregnancy. Those that know me know I always wanted a fourth, I’ve always felt another one was supposed to be. This baby has been with me for years in spirit. My forever spirit child.

I’m not looking for sympathy, I’m looking for awareness. I’m looking to make someone else out there not feel so alone in their choice. I’m looking for awareness that I was lucky enough to have a CHOICE. Had I not, I may not be here today. My 3 daughters would be left without a Mother. I’m in a group with thousands of other bereaved Mothers who have had to end their pregnancy due to their own health or the health of their baby. They, along with few close friends and family have gotten me through some of my hardest days.

I’m a firm believer that everything happens for a reason. My stroke taught to me always listen to my inner voice, to trust, to respect and love my body and the signs it gives me. My loss of my baby reminded me just how fragile life is and how thankful I am that I have 3 healthy children, that I’m healthy, and that I forever have him by my side in spirit. My angel who comes to me in meditation daily and soars the skies with me, I love you so. I love you forever, I’ll like you for always, as long as I’m living my baby you’ll be.

So today, with a smile on my face, I choose to celebrate life. The second chance I was given 5 years ago and my baby who is very much alive and with me in spirit 👼

09/30/2020

she has the mindset of a queen
and the heart of a warrior

she is everything all at once
and too much for anyone who doesn’t deserve her

she is you.

- .h.sin

09/05/2020

Vitamin Sea. I’m ready for a dose! How about you? 🌊

Have you traveled anywhere where you just feel at home? Like you belong there? You feel it in your heart and soul? I’d love to hear where!

09/02/2020

In my stories a few days ago I asked if you wanted me to share more Greek recipes. The vote was 💯 Today, I’m sharing Greek *vibes*, with recipes to come soon.

Greek roasted potatoes :
How to -
I roast my potatoes coated in a mixture of Greek olive oil and avocado oil. Season with salt, pepper and greek oregano . Place parchment on the pan and roast at 425, tossing them every 10-12 minutes until they’re crispy (usually 35-40 min) I top them with feta, a little more oregano and a drizzle of olive oil. Soo good!

Much love, always ✌🏼❤️🌕

07/30/2020

Avo ‘toast’, a classic in my opinion. Lots of combo options...this has been on heavy rotation between my girls and I 🔥

Gluten free English muffin
Mashed avo
Tomato
Greek feta
Drizzle balsamic glaze

We literally eat this combo or some version of it nearly every day 🤩
So much love to all of you, always ✨❤️

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