Altus Well Being Services

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Detroit, MI
Altus Well Being Services

Altus provides online and in home services for those who feel it's time. It's time to overcome barriers. It's time to be excited about what every day brings.

It's time to have a daily normal they are fulfilled with. Time to take action.

04/05/2023

Meditation is a powerful tool for reducing stress, helping to quiet the mind, relax the body, and find inner peace. With regular practice, meditation can help you manage anxiety, improve concentration, and increase self-awareness. ⁠
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If you feel like you may need a little help, BLACK ZEN (.co) on IG has a guided morning meditation for all.⁠
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Give it a try and discover the benefits! 🧘‍♀️🧘‍♂️⁠
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04/04/2023

Stop watching others and chasing dreams that were never yours. Life is too short for following. Live your life now and catch your happiness.⁠
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CLICK the follow button for more well-being tips...⁠
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04/03/2023

Meditation is a powerful tool for reducing stress, helping to quiet the mind, relax the body, and find inner peace. With regular practice, meditation can help you manage anxiety, improve concentration, and increase self-awareness.

If you feel like you may need a little help, BLACK ZEN (.co) on IG has a guided morning meditation for all.

Give it a try and discover the benefits! 🧘‍♀️🧘‍♂️

04/01/2023

Stop watching others and chasing dreams that were never yours. Life is too short for following. Live your life now and catch your happiness.

CLICK the follow button for more well-being tips...

03/30/2023

Feeling anxious? Here are some tips to help manage your symptoms: Practice self-care, try mindfulness meditation, talk to a therapist, and remember you're not alone. Managing anxiety takes time and effort, but with the right tools and support, you can live a fulfilling life. ⁠
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Managing anxiety also requires developing coping strategies to navigate life's challenges and find inner peace. Taking a time out isn't just for kiddos. Taking even a couple of seconds to close your eyes and center yourself can help reduce anxiety symptoms. If your thoughts start to race when you do this, focus on your breathing. In and out, feeling your chest and abdomen expand and contract... rise and fall.⁠
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03/30/2023

Feeling anxious? Here are some tips to help manage your symptoms: Practice self-care, try mindfulness meditation, talk to a therapist, and remember you're not alone. Managing anxiety takes time and effort, but with the right tools and support, you can live a fulfilling life.

Managing anxiety also requires developing coping strategies to navigate life's challenges and find inner peace. Taking a time out isn't just for kiddos. Taking even a couple of seconds to close your eyes and center yourself can help reduce anxiety symptoms. If your thoughts start to race when you do this, focus on your breathing. In and out, feeling your chest and abdomen expand and contract... rise and fall.

03/27/2023

Anxiety can manifest in many ways, including physical symptoms like muscle tension, fatigue, sweating, and headaches, as well as psychological symptoms like constant worry, fear, and avoidance. Recognizing these symptoms is the first step to getting the help you need.

CLICK that like button if you've ever experienced any of these symptoms...

03/26/2023

Life comes at you fast! Especially when you're younger. None of us are born with the skills to process things without attaching a meaning to them and very few of us are given the skills to do this in a healthy manner from our caretakers, if we had any caretakers at all. Symptoms are simply a reflection of your mind and body fighting for your to be alive, and they've done a good ass job if you're still here reading this. Ready to do an even better one? Maybe deal with things in ways that done seem self-sabotaging or that align with goals and outcomes you want for yourself?

Tap, Tap, Tap in!

03/25/2023

“Don’t let the sadness from the past and the fear of the future ruin the happiness of the present.” -
Everyone tries to find happiness, but what defines happiness can vary from one person to the next. Happiness is not always a state of mind that comes naturally, but rather a choice to focus on the positive aspects of life. How ever you find your happiness, the above eight tips can ease you along the way.

COMMENT below on when are you at your happiest...

selflove

03/23/2023

🗣️DON'T FIGHT ME, I know how y'all like to tussle, but coping with stress means finding ways to take control of what you can and letting go of what you can't. Stress can cause long-term health issues, so managing it is crucial for a well-balanced lifestyle and long-term health. So whether it's your job, your partner, or the kids, staying away from alcohol and taking advantage of a good day at the gym or a nap may help reduce a lot of your stress. ⁠
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COMMENT below on what is stressing you out today...⁠
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03/23/2023

🗣️DON'T FIGHT ME, I know how y'all like to tussle, but coping with stress means finding ways to take control of what you can and letting go of what you can't. Stress can cause long-term health issues, so managing it is crucial for a well-balanced lifestyle and long-term health. So whether it's your job, your partner, or the kids, staying away from alcohol and taking advantage of a good day at the gym or a nap may help reduce a lot of your stress.

COMMENT below on what is stressing you out today...

Address

2785 E Grand Boulevard
Detroit, MI
48211

Website

http://www.altuswellbeing.com/

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