Detroit Community Health Connection

12/12/2025

Tune in on Sunday at 10AM on WGPR-FM 107.5 as we let go of the old and prepare for the next — new and best YOU!

12/11/2025

Tips from a sleep coach

A sleep coach may advise you to use a quality pillow, avoid screen time in bed, and stop drinking caffeine after 2 p.m. to improve your sleep quality.

12/10/2025

Signs of a slowing metabolism

Metabolism is the bodily process of turning food into energy. Signs of a slower metabolism may include always feeling cold or tired, gaining weight, and more.

12/09/2025

Eat your magnesium!

Dark chocolate is high in magnesium but not the richest. Top sources include pumpkin seeds, spinach, amaranth, Brazil nuts, chia, and soybeans.

12/08/2025

Too much Diet Coke?

Diet Coke doesn’t raise blood sugar directly. However, long-term use of artificial sweeteners may still impact overall health, so moderate use is best.

12/05/2025

It's OK to $ave vs $pend!

12/04/2025

It's Make it healthy!

https://www.jaroflemons.com/healthy-cookie-recipes/

Because cookie cravings are real!

12/03/2025

When is the best time for turmeric?

The best time to take turmeric is with a morning or nighttime meal, which can help increase absorption for maximum health benefits and reduce side effects.

12/02/2025

Lymph health

Lymphatic drainage massage decreases swelling from lymphedema and improves blood flow. It may also relieve stiffness and improve joint pain.

12/01/2025

Always tired?

Low potassium symptoms include muscle weakness, cramps, and irregular heart rhythms. Low levels in the blood can also cause numbness or increased urination.

11/28/2025

Don't shop until you drop.
'Tis the season to save!

11/27/2025