Neudai Detroit

03/17/2026

Detroit — take a breath with us 🌬️

On Saturday, March 21, step into C/A/L/M — an immersive ambient music experience inside the beautiful Adam Strohm Hall at the 🧡🎶

C/A/L/M stands for Comfort, Atmosphere, Layers, and Meditation — and that’s exactly the invitation: to slow down, settle in, and simply be. In collaboration with sound artist Chien-An Yuan, this five-hour ambient journey will unfold through live, improvised soundscapes across the afternoon of the spring equinox.

Come meditate, stretch, journal, daydream, rest, or simply let the sound move through you. Set within one of Detroit’s most storied architectural spaces, C/A/L/M offers room for reflection, stillness, and gentle introspection as we move into a new season 🌱

Featuring performances by , , , , , .bevan, , and Jeffrey Niemeier.

📅 Saturday, March 21
🕛 12–5 PM
📍 Detroit Public Library – Main Branch
🎟️ Free
🔗 RSVP at neudai.co

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03/13/2026

Are you (or someone you know) curious about yoga but not sure where to start?

Join me, Hélia of .detroit, for a 2-part Beginner Yoga Series designed to help you feel comfortable stepping onto the mat.

We’ll move through a simple, gentle flow while learning some foundational poses and breathing techniques that make yoga accessible and supportive for your body.

This small class setting is a great way to build confidence, ask questions, and develop a flow you can continue practicing at home.

🗓 Saturday, March 21 & 28
⏰ 11:00 am
📍 Genesis Therapeutic Massage & Bodywork
👥 Small class (8 max)
🧘🏽‍♀️ $15 per class

No experience needed — just bring a mat and comfortable clothing (if you need a mat, please dm).

Register at neudai.co (tickets linked in bio).

🙏🏽🩵✨

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03/13/2026

Are you (or someone you know) curious about yoga but not sure where to start?

Join me, Hélia of .detroit, for a 2-part Beginner Yoga Series designed to help you feel comfortable stepping onto the mat.

We’ll move through a simple, gentle flow while learning some foundational poses and breathing techniques that make yoga accessible and supportive for your body.

This small class setting is a great way to build confidence, ask questions, and develop a flow you can continue practicing at home.

🗓 Saturday, March 21 & 28
⏰ 11:00 am
📍 Genesis Therapeutic Massage & Bodywork
👥 Small class (8 max)
🙏🏽 $15 per class

No experience needed — just bring a mat and comfortable clothing (if you need a mat, please dm).

Register at neudai.co (tickets linked in bio).

🙏🏽🩵✨

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01/20/2026

This week’s events offer simple ways to move your body, slow your pace, and spend time in community.

From yoga and pilates to workshops and pop-ups, there are options throughout the week to support your wellbeing and try something new — whether you’re looking for structure, movement, or a change of routine.

Details and tickets can be found at neudai.co.

Enjoy!

🙏🏽🩵✨

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01/15/2026

We’re excited to open up 5 complimentary tickets for our Health & Wellness Happy Hour next Tuesday, 1/20 from 5:30–7pm at BasBlue in Detroit 💙

These spots are reserved for non-BasBlue members (members can find full details in the BasBlue portal!).

Join us to connect with fellow wellness professionals and enthusiasts in Metro Detroit — community, conversation, and connection ✨

🎟️ RSVP at neudai.co (linked in bio!)

See you there 🙏🏽🩵✨

01/11/2026

This week invites fresh beginnings under the quiet, reflective energy of the new moon 🌑

A moment to set intentions, move gently, and choose practices that support where you’re headed next.

From meditation and community yoga to movement, boxing, and crystal healing, there are many ways to reconnect with yourself and the people around you.

Event details are linked in bio.
See you out there 🤍

& follow .co to connect with transformative experiences and communities wherever they are.

01/04/2026

This week unfolds under the nurturing energy of the Cancer full moon 🌕 A time for tending to your emotional body, softening where you’ve been holding on, and coming home to yourself. Balance strength with gentleness through movement that builds confidence and practices that support deep rest and regulation. Let this moon remind you that care is powerful, and slowing down is part of the work.

Find event details through the link in bio & follow .co to connect with transformative experiences and communities wherever they are. 🩵✨

12/29/2025

As we move through the stillness of winter and cross the threshold into a new year, this week invites gentle intention-setting, embodied movement, and space to reset your energy. From community ceremonies and grounding yoga to restorative rest and playful flow, these gatherings offer a soft landing as we welcome what’s next — without rushing the process.

Find event details through the link in bio & follow .co to connect with transformative experiences and communities wherever they are. 🙏🏽🩵✨

12/21/2025

A gentle close to the year as we move through the days following the Winter Solstice — a turning point that reminds us the light is slowly returning ✨

This week invites you to shake off what’s been heavy, settle into stillness with community, and plant quiet intentions for what you’re calling in next. From joy-filled movement and meditation circles to intention-setting rooted in energy and possibility, there are simple ways to support your nervous system and honor this seasonal pause.

Find event details through the link in bio
& follow .co to connect with transformative experiences and communities wherever they are. 🙏🏽🩵✨

12/15/2025

The season invites us to soften, move what needs moving, and care for our nervous systems with intention. This week brings joyful sweat, grounding breath, restorative rest, and community-centered practices that help release stress and restore balance as winter settles in. Whether you’re craving gentle regulation or high-energy movement, there’s space to show up exactly as you are.

Find event details in the link in bio — & follow .co to connect with transformative experiences and communities wherever they are.

Take care 🙏🏽🩵✨

12/07/2025