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Naturally Empowered

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Detroit, MI
Naturally Empowered

Naturally Empowering ourselves to achieve more happiness, wholeness, health & joy. Life & wellness coaching by Stephanie Selvaggio.

12/01/2025

Last Chance: Your FREE Spot At Our 10th Anniversary Party 🎉 - https://mailchi.mp/iamnaturallyempowered/commune-10149844

11/29/2025

Small business Saturday is here and I wanted to use it as a moment to say

THANK YOU

To this community for showing up, for being you, and creating pathways in your life to grow in ways that feed you.

Thank you for trusting me with your well being & supporting this small business built to help you feel seen, heard and supported.

Thank you for making this work feel meaningful & energizing every single day.

Thank you to every one who has sent a friend, sister or co-worker my way.

I have some incentives to share so if you’re in the “I’ll start after the holidays” mode or are ready to act on a goal that’s feeling extra important lately, keep reading.

-Start coaching before 2026 to receive our planner & attend our 10th anniversary as a welcome gift!

-Attend our 10 year anni for the price of a planner (planner included). Use code: SBS until midnight December 1st

-From now until Monday at midnight, buy 2 planners & get one FREE with code: THREE

Link in bio ❤️

11/26/2025

I sent this recipe book out to subscribers of my newsletter and wanted to share it with you. Some holiday-ish recipes, ideas on how to start the day so celebratory meals and events leave us with less regret in the days following and most importantly, ideas for your leftovers! Enjoy 🩷

If you want receive my emails, use the 🔗 my bio.

11/25/2025

I’m leading 2 groups through 2 different experiences right now. One is an intermittent fasting experience and the other is a Glucose Awareness Challenge.

I wanted to share a recipe that works well for breaking a fast while also keeping blood sugar balanced and feeding our gut so we can contribute to a healthy microbiome.

Here’s my protein pancake recipe with Greek yogurt topping:

1 serving plant based protein (low carb and sugar, high protein)
1/4-1/2 cup egg whites (depending on your total protein needs for the meal)
-1tbs psyllium husk (extra fiber)
-water to get the mixture to thick pancake batter consistency rather than paste

Mix and cook like a pancake

If you have protein left to use, or plan to save a bit of protein for this last part, mix a portion of Greek yogurt mixed with vanilla, cinnamon and a couple drops of monk fruit.

Add a prebiotic seed like sunflower or pumpkin seeds to top it off.

I’d eat this any day for any meal…

11/21/2025

Join Us For Our 10th Anniversary!🎉 - https://mailchi.mp/iamnaturallyempowered/commune-10149696

11/20/2025

How many planners have you accumulated over the years? It’s really amazing to look back and reflect on how we got here. Looking forward to seeing some of you at the 10 year anniversary of the December 20th! Your ticket includes a 2026 Empowered Planner. Link in bio 😍

11/19/2025

You are most cordially invited to our 10 Year Anniversary Party! Join us for a very special event to celebrate, be in community and set intentions for 2026. Isolation is real and community is life-giving. With busy season in full-swing, let’s be together for a relaxing and inspiring time & take meaningful pause.
Expect: time to mingle, refreshments and snacks, receiving your 2026 , and a workshop led by me. Together we’ll create space to reflect and envision a new year in alignment with what’s important to you.

I hope to see you, to celebrate you, to celebrate 10 years & to celebrate our aliveness! And how fun to get to mingle and chat with some fellow planner users! If this is your first year, what a fun time to join in!

🚨 All personal clients working with me through January attend free!

This is a ticketed event. Get all the info in the bio!

11/09/2025

The past week I’ve been sharing about glucose awareness & the challenge coming up on 11/11. I know many of you have habits & rituals in place that contribute to your well being. I do as well, but in the past year I’ve shifted some of them. What I didn’t know was that some of the habits I had put in place were actually contributing to my glucose instability.

Last December I wore a continuous glucose monitor through the busy season & learned a ton about how my lifestyle was helping & hurting my glucose levels.

As some of you know, weight gain or the inability to lose weight, in many cases, is hormonal. If our habits & rituals are contributing to hormone instability (even so-called healthy habits), then we are actually hurting ourselves in the long run. And just as disappointing, all of the time & care we are putting in does not have the ROO we work so hard for. Using a CGM gives us real-time feedback on what we consume, how we live, how we manage stress & more so we can be SURE what we’re doing is promoting HEALTH SPAN or make the changes needed to optimize.

I had my labs drawn recently & found out that since my first time wearing a CGM, my A1C is down .3% with some very simple shifts. The more optimal our A1C is, the more it can be used as an anti-aging tool with benefits like: preventing long-term health complications, energy levels, mood, mental well-being, focus, concentration, weight management & cravings.

Doors close tomorrow for the:
The Glucose Awareness Challenge 11/24-12/7 a guided experience using CGMs to help you understand how your body responds to food, stress & sleep.

What to expect:
-Monitored facebook group for community, accountability & guidance
-Suggested nutrition plan
-Onboarding & activation of the app for continuous, real-time monitoring of glucose
-1 CGM (14 days) with the opportunity to purchase more

Please fill out my survey in the bio to make sure the program fits your goals and comment or respond with any questions. Must be signed up & paid by 11/11 to receive CGM in time to begin.

It’s understandable if now is not the time to invest in a CGM or the challenge. I hope you found value in the free tools & insights.

11/07/2025

Weight gain is hormonal and the more time we spend with our hormones in check, the more we’re able to maintain or even lose weight, even during the most busy times of the year. The average person gains 1-5 pounds during the holiday season and spends the rest of the year trying to get it off. This can compound year after year and get us to a place that can be challenging to come back from.

If you’re intrigued and want more, join our GLUCOSE AWARENESS CHALLENGE 11/24-12/7- a guided experience using Continuous Glucose Monitors (CGMs) to help you understand how your body responds to food, stress & sleep.

What you can expect:
-1 CGM (14 days) with the opportunity to purchase more
-Onboarding and activation of app for continuous, real-time monitoring
-Suggested nutrition plan
-Monitored facebook group for guidance, community & accountability.

If you’re interested, FILL OUT MY SURVEY ASAP

https://forms.gle/pk3TjLZ2pvkuh1ke6

to make sure the program fits your goals.

Must be signed up and paid by November 10 to receive CGM in time to begin.

11/07/2025

Hi Friends,

It’s hard to believe it’s November. When I was a kid my dad used to say: the older you get, the quicker time passes. And now I totally get it. Mindful & joyful moments are the stick in the spoke that slows things down & allows us to give & receive nourishing energy, even during challenging times.

The world feels especially heavy right now- with the government shutdown and the ripple effects it’s having on so many families, I want to acknowledge that any extras can feel like a luxury.

Caring for ourselves in any way we can is still vital & and a way to keep our minds and bodies connected. Stress, disrupted routines, and uncertainty can take a toll on our blood sugar, energy, and hormones.

That’s why I’m inviting those who are ready to join me in:
The Glucose Awareness Challenge 11/24-12/7 a guided experience using Continuous Glucose Monitors (CGMs) to help you understand how your body responds to food, stress & sleep.

Last December I wore a CGM for a very busy & eventful 2 weeks and learned a TON. I learned how my stress, sleep and what I ate affected my glucose levels...and in turn, how to keep my glucose LEVEL. It almost became a game of how to keep my glucose in check by being as mindful as possible about nutrition, sleep hygiene and stress management amidst the chaos. Wearable accountability with real-time feedback.

What you can expect:
-1 CGM (14 days) with the opportunity to purchase more
-Onboarding and activation of app for continuous, real-time monitoring
-Suggested nutrition plan
-Monitored facebook group for guidance community & accountability.

If this sounds like a motivating addition to help keep you grounded and in-check
PLEASE FILL OUT MY SURVEY

https://docs.google.com/forms/d/1hBLoPsgBS96ph3cWjP2C2S7oaTx1kTGFBhiirWwa8FU/edit?usp=drivesdk

to make sure the program fits your goals.

It’s understandable if now is not the time to invest in a CGM. I’ll also be sharing free tools and insights so everyone can learn how to support steady energy, better mood, and long-term hormone health- no matter where they’re starting from.

Must be signed up and paid by November 10 to receive CGM in time to begin.

11/07/2025

Weight gain is hormonal and the more time we spend with our hormones in check, the more we’re able to maintain or even lose weight, even during the most busy times of the year. The average person gains 1-5 pounds during the holiday season and spends the rest of the year trying to get it off. This can compound year after year and get us to a place that can be challenging to come back from.

In this video I share 4 TIPS & TRICKS TO MANAGE GLUCOSE SPIKES right now. Let me know your thoughts or questions!

If you’re intrigued and want more, join our GLUCOSE AWARENESS CHALLENGE 11/24-12/7- a guided experience using Continuous Glucose Monitors (CGMs) to help you understand how your body responds to food, stress & sleep.

What you can expect:
-1 CGM (14 days) with the opportunity to purchase more
-Onboarding and activation of app for continuous, real-time monitoring
-Suggested nutrition plan
-Monitored facebook group for guidance, community & accountability.

If you’re interested, FILL OUT MY SURVEY ASAP
in the bio to make sure the program fits your goals.

Must be signed up and paid by November 10 to receive CGM in time to begin.

09/14/2025

Tea drinkers, future tea drinkers, friends interested in small things that can make a big health impact:

Have you read about or watched the documentary on Blue Zones? Fascinating research on the areas in the world where there is the most longevity due to diet, activity, social factors, and purposeful living.

All of the factors creating longevity are notable & worthwhile to consider, but the one that has been enjoying lately is tea.

Tea is a recurring dietary habit in several Blue Zones (Ikaria and Okinawa). Specifically herbs & tea local to the area, taken regularly. The great thing about herbs, is they are affordable to grow & some can be foraged in your own backyard! They can be used fresh, steeped in hot water. Alternatively, for long term use and storage, they can be roasted/dried to enjoy all year round with the same preparation.

The research: Herbal teas are rich in polyphenols & other bioactive molecules that can reduce oxidative stress and inflammation, support digestion, have mild diuretic/antimicrobial effects, and contribute to hydration and ritual (which matters for stress reduction). These are likely contributors to long-term health.

Pictured are herbs grown or foraged in my backyard & their benefits. The herbs I use change with what is available & what’s in season. The ones pictured is what I was able to grab today, besides for the white clover which was harvested and dried in early summer. Some other favorites are sage, lemon balm, rosemary.

Do you have a tea ritual? If so, what are your go-to herbs? Are you interested in a tea ritual? What herb has your attention?

Address

1401
Detroit, MI
48216

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 5pm

Telephone

+13134620814

Website

http://iamnaturallyempowered.com/

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