Naturally Empowered

Naturally Empowered Naturally Empowering ourselves to achieve more happiness, wholeness, health & joy. Life & wellness coaching by Stephanie Selvaggio.

TODAY!! Don’t miss out on our 10 year anniversary for the from 11-12:30 at . Take a reprieve from the busy season to co...
12/20/2025

TODAY!! Don’t miss out on our 10 year anniversary for the from 11-12:30 at .

Take a reprieve from the busy season to connect, set intentions and reflect on the year.

Head to the link in bio to reserve your space. Sliding scale available. Planner included.

Hope to see you there! Bring someone you love 🩷 & let’s celebrate 🪩

12/18/2025

Don’t miss out on our 10 year anniversary for the this Saturday from 11-12:30 at .

Take a reprieve from the busy season to connect, set intentions and reflect on the year.

Head to the link in bio to reserve your space. Sliding scale available. Planner included.

Hope to see you there! Bring someone you love 🩷 & let’s celebrate 🪩

Whatever your goal is, let’s take the steps to get there in a way that feels energy-giving, achievable & in line with wh...
12/15/2025

Whatever your goal is, let’s take the steps to get there in a way that feels energy-giving, achievable & in line with what this chapter of life is serving up.

Use the link in my bio to learn more about personalizing your 1:1 coaching experience. Fill out the questionnaire for a complimentary consult.

🎉Sign up for coaching before 2026 to receive our planner free & attend our 10th anniversary as a welcome gift!🎉

Small business Saturday is here and I wanted to use it as a moment to sayTHANK YOUTo this community for showing up, for ...
11/29/2025

Small business Saturday is here and I wanted to use it as a moment to say

THANK YOU

To this community for showing up, for being you, and creating pathways in your life to grow in ways that feed you.

Thank you for trusting me with your well being & supporting this small business built to help you feel seen, heard and supported.

Thank you for making this work feel meaningful & energizing every single day.

Thank you to every one who has sent a friend, sister or co-worker my way.

I have some incentives to share so if you’re in the “I’ll start after the holidays” mode or are ready to act on a goal that’s feeling extra important lately, keep reading.

-Start coaching before 2026 to receive our planner & attend our 10th anniversary as a welcome gift!

-Attend our 10 year anni for the price of a planner (planner included). Use code: SBS until midnight December 1st

-From now until Monday at midnight, buy 2 planners & get one FREE with code: THREE

Link in bio ❤️

I sent this recipe book out to subscribers of my newsletter and wanted to share it with you. Some holiday-ish recipes, i...
11/26/2025

I sent this recipe book out to subscribers of my newsletter and wanted to share it with you. Some holiday-ish recipes, ideas on how to start the day so celebratory meals and events leave us with less regret in the days following and most importantly, ideas for your leftovers! Enjoy 🩷

If you want receive my emails, use the 🔗 my bio.

I’m leading 2 groups through 2 different experiences right now. One is an intermittent fasting experience and the other ...
11/25/2025

I’m leading 2 groups through 2 different experiences right now. One is an intermittent fasting experience and the other is a Glucose Awareness Challenge.

I wanted to share a recipe that works well for breaking a fast while also keeping blood sugar balanced and feeding our gut so we can contribute to a healthy microbiome.

Here’s my protein pancake recipe with Greek yogurt topping:

1 serving plant based protein (low carb and sugar, high protein)
1/4-1/2 cup egg whites (depending on your total protein needs for the meal)
-1tbs psyllium husk (extra fiber)
-water to get the mixture to thick pancake batter consistency rather than paste

Mix and cook like a pancake

If you have protein left to use, or plan to save a bit of protein for this last part, mix a portion of Greek yogurt mixed with vanilla, cinnamon and a couple drops of monk fruit.

Add a prebiotic seed like sunflower or pumpkin seeds to top it off.

I’d eat this any day for any meal…

How many planners have you accumulated over the years? It’s really amazing to look back and reflect on how we got here. ...
11/20/2025

How many planners have you accumulated over the years? It’s really amazing to look back and reflect on how we got here. Looking forward to seeing some of you at the 10 year anniversary of the December 20th! Your ticket includes a 2026 Empowered Planner. Link in bio 😍

Address

1401
Detroit, MI
48216

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+13134620814

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