08/18/2025
Most electrolyte powders are way overpriced at $1–$2 a serving.
Make your own instead for 15-20x less!
Here’s what you need (per serving):
✔ 25 mg magnesium
✔ 150 mg potassium
✔ 300 mg sodium
To make 100 servings, you need:
✔ 16 g magnesium (glycinate, malate, or citrate)
✔ 29 g potassium (chloride)
✔ 77 g sea salt
The cost?
$0.08 - 0.10 per serving.
For flavor (plus extra nutrients), add:
Lime, lemon, orange, or citric acid
Mint or cucumber
Honey, maple syrup, or monkfruit extract
Tea or coffee
Protein or collagen powder