YogaAnita

02/09/2026

I am so excited to be nominated for the Lifetime or Legacy Award at the local Luminaries Gala.

While you are voting for Crystal Soto , Rebecca Leach of Third eye barber and Cie Morin of Aesthetics by Cie please consider casting your vote in my category. Here is the link:

https://localluminaries.com/voting

Thank you so much!

02/09/2026

This week on Healthy Living with Yoga Anita, meet Arthur Pierce
LHS Chorus and Ignition Show Choir Director.

Saturday, 10am on WLPZ 95.1FM

02/07/2026

ICYMI-Shout outs this week go to:

Kelly & Lt. Travis Vallee, recently retired from service. Kelly worked 30 years as the assistant to the police chief. LFD Lt. Travis was on Engine 2 under Gary Ranno then went into the Fire Prevention Division. They retired to sunny( we hope warm) Florida.

The LHS wrestling team won their 4th straight Mid Wach League Championship with a win over rival Nashoba Regional 52-22 on senior night. The team is 23-4 on the season.

Catch these shoutouts every Saturday on Healthy Living with Yoga Anita on WLPZ 95.1FM .

Do you know someone who needs a shoutout? Comment below👇

02/04/2026

February is Heart Health Month.

Here’s one simple way to support your heart.
Sit tall, one hand on your chest, one on your belly.
Inhale through your nose for four…
Exhale through your mouth for six.
Longer exhales calm stress and support heart health.
Add a gentle arm lift or shoulder roll.
Your heart loves breath, movement, and consistency.

# healthylivingwithyogaanita

02/03/2026

✨ New Episode: Healthy Living with Yoga Anita ✨

This week, I’m joined by Damary Rosado — scientist, mom, poet, and author of Unraveling My Soul: “Silence the Mind and the Heart Will Sing.”

Originally from Puerto Rico and now a longtime Fitchburg resident, Damary shares her powerful healing journey. After losing her mother at just 12 years old to a drug overdose, her aunt encouraged her to write as a way to process grief. That practice eventually became her book of poetry — a deeply honest expression of loss, faith, and hope.

Shortly after publishing her book, Damary faced another unimaginable challenge when her daughter was diagnosed with Flu B, which progressed to sepsis, organ failure, dialysis, and a two-month coma at Boston Children’s Hospital. Through daily prayer, unwavering faith, and the incredible medical team, her daughter made a miraculous recovery and returned to school at the Center for Applied Behavioral Instruction in Worcester this past December.

Damary now shares her story to inspire others to lean into faith, creativity, and community during life’s most difficult moments. A conversation filled with courage, love, and healing you won’t want to miss.

📍 Recorded with gratitude to The Cellar, Fitchburg
🎙️ Special thanks to Brittney Stumpf
🏥 Honoring the care team at Boston Children’s Hospital

Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/healthy-living-with-yoga-anita/id946777214

or where ever you get your podcasts

02/02/2026

This week the dynamic Valeri returns with guest, Derek Craig, owner of Canvas in Fitchburg.
Saturday, 10am on WLPZ 95.1FM

02/01/2026

February encourages us to turn inward and practice kindness to ourselves and others. What class will you attend this month? https://mailchi.mp/ab73c7c5dfb3/yoga-news-for-february

01/31/2026

BIG SHOUTOUT to anyone who had/has to be outside: clean up crews, emergency personnel, postal workers, utility workers. That's me in the ice cube!

Who you know that had to be outside? Comment below👇

Listen to Healthy Living with Yoga Anita every Saturday from 10-12pm for my weekly shout out on WLPZ 95.1FM .

01/31/2026

Thank you Damary for stopping by WLPZ 95.1FM today.

Missed the interview? Stay tuned for the podcast.

❤️

01/28/2026

Chair yoga, breathwork, and short movement breaks are powerful—especially if you’re recovering from the holidays or dealing with pain.

“Start where you are, use what you have, and keep going.”

01/27/2026

🎙️ New Podcast Episode | Healthy Living with Yoga Anita|Links Below 👇

I’m pleased to share a new episode of Healthy Living with Yoga Anita featuring Lin Xie —a globally respected philanthropist, educator, entrepreneur, investor, and wellness advocate.

Lin’s career spans academia, advanced technology, and holistic health. She has held teaching and research appointments at leading institutions across China, Hong Kong, the United Kingdom, Germany, and the United States, and spent over 20 years as a Senior Software Engineer at Dassault Systèmes (SolidWorks), where she received the Best Contribution Award.

Since 2008, Lin has focused on healthy lifestyle coaching, nutrition, and real estate investing, while also serving as a Director of The Global Spiritualist Association and the International Institute of Well Being. Her long-standing commitment to service includes support of Project Bread and the Pan-Mass Challenge for cancer research.

In this episode, we explore the intersection of science, wellness, spirituality, and service, and how these elements contribute to sustainable health and meaningful impact.

📻 Listen on:
Apple: https://podcasts.apple.com/us/podcast/yoga-and-meditation/id946777214
Spotify: https://open.spotify.com/show/3svd2Z30ttYt1n25vg8C8h
YouTube: https://www.youtube.com/
or your favorite podcast station

01/27/2026

From JenZen Living Ayurveda & Yoga

I’m so excited to share my newest small-batch creation — Winter Heart Herbal Body Oil 💛

Handcrafted slowly using traditional Ayurvedic methods with shatavari, ashwagandha, rose, and a touch of cardamom, this golden oil was made especially for the month of February — heart month — and for those navigating stress, seasonal dryness, and the tender transitions of perimenopause and menopause.

February is a beautiful time to slow down, soften, and nourish both the physical heart and the emotional heart space.

✨ A simple February ritual:
Warm a small amount of oil between your hands and gently massage over the chest and heart area, allowing the warmth and herbs to soothe the nervous system and invite calm.

Available in limited small batches online at the SHOP or via DM.
Local pickup at the studio or shipping available (orders ship on Wednesdays) 🤍