YogaAnita

12/26/2025

Who was on Santa's nice list this week? Tune in to find out!
Healthy Living with Yoga Anita, Saturday, 10am on
WLPZ 95.1FM

12/25/2025

12/24/2025

Discover Yoga Wisdom by Anita Perry — now available at Books.by

Inspired by real-life moments and the timeless teachings of yoga, Yoga Wisdom is a heartfelt collection of reflections that meet you exactly where you are. Some entries are shaped by the news and experiences of their time, yet the wisdom within remains relevant and grounding today. This is not a book you read cover to cover—it’s one you open intuitively, letting the words that speak to you find you. Whether you’re new to yoga or a lifelong practitioner, Yoga Wisdom invites you to explore how yoga can gently, meaningfully fit into your everyday life. 🧘‍♀️📖

https://books.by/yoga-anita

12/23/2025

DJ CJ Ward returns for his year end movie review!
This Saturday on Healthy Living with Yoga Anita.

12/22/2025

12/21/2025

12/20/2025

12/19/2025

Who's it going to be this week? Listen in during the 11:00 hour on Saturday to find out!

12/18/2025

✨ Today wasn’t about a haircut. It was about becoming. ✨

For more than 20 years, I wore my hair short.
Not because I loved it—but because I had to.

As a classroom teacher and reading specialist, time was limited. Money was tight. Styling, products, fancy salons weren’t part of the equation. My hair stayed the same: short, professional… dull… safe.

But that version of me has evolved.

I’m no longer in the classroom.
I teach yoga and meditation.
I host a radio show.
And I’m a proud Nana now. 💙

And the old haircut?
It no longer reflects who I am.

So today, I didn’t get a haircut.
I visited a salon.

I sat with someone special—Rebecca Leach, owner of Third Eye Barber. We met months ago when I interviewed her for my radio show, and we instantly vibed.

Rebecca doesn’t just cut hair.
She listens.
She creates space.

A hot towel.
A face massage.
Natural products worked gently into my hair.
A conversation about where I’ve been—and where I’m going.

I showed her photos of what I’m envisioning: longer, freer, more expressive. She offered thoughtful guidance on how to get there—without rushing the process.

And just when I thought the experience was complete…
She did a 3 card reading for me. 🔮

So no—I didn’t leave with a haircut today.

But I left with clarity.
With intention.
With permission to grow into the next version of myself.

✨ A whole new me is unfolding. ✨

👉 If you’re ready for more than just a haircut—if you want an experience—go see Rebecca Leach at . Tell her Anita sent you.
This is where transformation begins.

12/16/2025

🎙️ New Episode of Healthy Living with Yoga Anita 🎙️ Link Below👇

This week, I’m joined by Anthony Bizzotto , President and Co-Founder of Revive of the USA, a 501(c)(3) nonprofit integrating fitness, community, and recovery support to strengthen mental health, addiction recovery, and long-term wellness.

Anthony courageously shares his own journey through addiction, hitting rock bottom, and how faith, family, and church helped him find recovery. Today, he’s turned his life experience into a mission—helping others heal through evidence-based fitness and supportive community programs.

This is a powerful conversation about hope, resilience, and recovery. 💙

🎧 Listen now and be inspired: https://youtu.be/knq9SH4YhIE?si=ifR9PsKqLCSdwBp8
Apple, Spotify, or your favorite podcast station

12/15/2025

Books for your holiday gifts-paperback, Kindle, audiobook too!