YogaAnita

YogaAnita Radio DJ, Yoga Instructor, Author, Podcaster, Speaker

Listen to the podcast on your favorite station! See www.YogaAnita.com for schedule.

Hatha yoga and meditation to calm the mind, refresh the body and invigorate the spirit. Gentle enough for beginners yet challenging enough for advanced practitioners.

Congratulations to all of the runners from 01453 who ran and supported runners in the Boston Marathon.Do you know someon...
04/26/2026

Congratulations to all of the runners from 01453 who ran and supported runners in the Boston Marathon.

Do you know someone who needs a shout out? Comment below 👇



Thank you Marya for stopping by today and speaking about Stay tuned for the podcast.
04/25/2026

Thank you Marya for stopping by today and speaking about

Stay tuned for the podcast.

04/23/2026

04/22/2026

Weekly Health Tip: avoid over eating

04/22/2026

Hi, it’s Yoga Anita with your Weekly Health Tip.
Halfway through your meal, take a pause.
Check in with your body—are you still hungry?
This simple practice can help prevent overeating and improve digestion.
Got a Minute? You’ve got time for your health!
For more mindful living tips, listen to Healthy Living with Yoga Anita on WLPZ 95.1fm.
Love and peace.

🎙 NEW EPISODE: Healthy Living with Yoga Anita“I was a combat nurse in Afghanistan… but I came home fighting a battle no ...
04/21/2026

🎙 NEW EPISODE: Healthy Living with Yoga Anita

“I was a combat nurse in Afghanistan… but I came home fighting a battle no one could see.”

This week, I sit down with Dr. Liz Tateoka, who shares her deeply personal journey from the front lines of war to the front lines of healing.

After 20 years in conventional medicine, Liz faced her own invisible struggle with mental health—an experience that led her to a new path: functional and root cause medicine.

💡 What you’ll learn in this episode:
• Why COVID became a turning point in her career
• How unresolved trauma can impact physical health
• Why the gut is your body’s first line of defense
• How functional medicine looks beyond symptoms to true healing

This is a powerful conversation about resilience, transformation, and taking control of your health from the inside out.

📞 Ready to take the next step in your health journey?
Connect with Dr. Liz and schedule a call:
🌐 www. whiteonyxmed.com

🎧 Listen now on Healthy Living with Yoga Anita
📍 Streaming on your favorite podcast platforms
Apple: https://podcasts.apple.com/us/podcast/healthy-living-with-yoga-anita/id946777214
Spotify: https://open.spotify.com/show/3svd2Z30ttYt1n25vg8C8h
YouTube: https://www.youtube.com/

This week, tune in for my conversation with Marya Fonsh-Mielinski and her Walk for MSSaturday, 10am on Healthy Living wi...
04/20/2026

This week, tune in for my conversation with Marya Fonsh-Mielinski and her Walk for MS
Saturday, 10am on Healthy Living with Yoga Anita

ICYMI-Saturday Shoutout to Habitat for Humanity North Central Massachusetts Do you know someone who needs a shoutout? Co...
04/19/2026

ICYMI-Saturday Shoutout to Habitat for Humanity North Central Massachusetts

Do you know someone who needs a shoutout? Comment below 👇

Listen to Healthy Living with Yoga Anita every Saturday on WLPZ 95.1FM

Thank you Dr. Liz Tateoka for sharing your story and practice of functional medicine.Stay tuned for the podcast,
04/18/2026

Thank you Dr. Liz Tateoka for sharing your story and practice of functional medicine.

Stay tuned for the podcast,

This is an alarming issue. Please read.
04/16/2026

This is an alarming issue. Please read.

Learn about toxic chemicals found in menstrual pads and tampons, potential health risks, and what emerging research reveals about safety and regulation.

04/15/2026

Feeling stressed? Try this simple breath: inhale for 4, hold for 4, and exhale for 6.
Do this for just a few minutes to calm your mind and body.
Got a Minute? You’ve got time for your health!
For more stress relief tools, join me on Healthy Living with Yoga Anita this week.

Coming to you today from Dr. Yvonne Andrews of www.creatingthechange.net

✨NEW EPISODE: Healthy Living with Yoga Anita Link Below: 👇This week, I sit down with Alicia Favreau — a woman whose jou...
04/14/2026

✨NEW EPISODE: Healthy Living with Yoga Anita Link Below: 👇

This week, I sit down with Alicia Favreau — a woman whose journey is as inspiring as her mission.

From chef’s apprentice ➡️ massage therapist ➡️ entrepreneur… Alicia has created something truly special with Empower Boutique and Spa 💫

🛍 Inside the boutique:
Award-winning self-care gifts — candles, skincare, chocolates & more
💖 95% are from women-owned brands
🌎 Many support causes like domestic violence, human trafficking, homelessness & mental health

💆‍♀️ Plus… you can book facials and massages
🌿 Join sound baths, wellness talks & spa days
🤝 And for business owners — this is your space to grow, collaborate, and shine

This isn’t just a shop… it’s a movement.
When you support local, you support real people and real change.

✨This episode is sponsored by Dr. Yvonne Andrews https://www.facebook.com/yvonne.noyesstevens of Creatingthechange.net.

If you’ve ever felt called to guide others through birth or end-of-life care, Dr. Andrews offers certification programs that combine practical training with deep spiritual insight. Reach out today at yvonneandrews@creatingthechange.net or 978-235-1266 to learn more.



🎧 Tune in now and be inspired!

Find the podcast on
Apple: https://podcasts.apple.com/us/podcast/healthy-living-with-yoga-anita/id946777214
Spotify: https://open.spotify.com/show/3svd2Z30ttYt1n25vg8C8h
YouTube: https://www.youtube.com/

or your favorite podcast station

Address

176 Jackson Road
Devens, MA

Telephone

+19782278297

Website

https://open.spotify.com/show/3svd2Z30ttYt1n25vg8C8h, https://podcasts.apple.com/us/podcast/

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Our Story

Anita Perry is an author, educator, yogi, and blogger and has been in the fitness business since 1978. As the owner of Healthwatch Workshops, she trained individuals to be aerobic instructors, provided on site corporate fitness programs, and was a continuing education provider to the fitness industry. Though her practice has students from all age groups,her core group is women like herself, in a certain group, going through challenges of self worth, changes, and relevancy. She writes for her own blog, is a guest blogger and has been featured in many publications, webinars, and blogs. Ms. Perry is the author of Yogaminute, Yoga Wisdom, and a frequent guest wellness speaker. Ms. Perry was voted Best Yoga and Meditation Instructor and is a recent recipient of the GHP 2019 Holistic and Alternative Medicine Award.

"I was drawn to yoga after I experienced an injury," she says, "And I've never looked back!" Ms. Perry has a master's degree in education and is a frequent presenter at professional development and education conferences. She has taught all age groups from adult to elementary and brings her enthusiasm and classroom experience to the yoga community. "My mission is to bring all ages and abilities to yoga. I want everyone to have a positive experience," she adds.

Ms. Perry’s style is classic yoga to calm the mind, refresh the body and invigorate the spirit. This class is gentle enough for beginners yet challenging enough for advanced practitioners. Ms. Perry teaches group classes, private sessions, workshops and corporate wellness-yoga is for everyone! See www.YogaAnita.com for schedule.