Reflect & Reframe PLLC

03/09/2026

We are closed through March 22nd and will reopen at 9am on Monday, March 23, 2026.

03/05/2026

If you'd like to do one good thing for yourself this week, I invite you to try diaphragmatic breathing.

All credit goes to University of Michigan:

Digestive and Liver Health services at Michigan Medicine recognizes the connection between the brain and the gut as a critical component to overall digestive...

02/27/2026

Support the home team and enjoy some tailgate tonight - sponsored by Reflect & Reframe. Hope to see you there!

https://www.facebook.com/share/p/1CdQBCoTSo/?mibextid=wwXIfr

🏀 Game Day 🏀 It’s our last home game of the season!! Lets pack the gym for these seniors one last time at home.

02/10/2026

Try it. See the weight you can lift off your own shoulders by removing the hamster wheel of negative thoughts.

https://www.facebook.com/share/p/1DhxPcdY4C/

DBT Skills. Module - Distress Tolerance.
Skill : Radical Acceptance.

When we push against reality we turn ordinary upset/sadness/discontent into long term suffering and misery.

We don't have to like the reality, we do need to accept it.

01/29/2026

No matter your political affiliation or nationality, I think we can all agree that kids deserve to feel safe. And right now, many in Minnesota, and quite frankly, other parts of the USA, are not. Here is a lovely little book to help families discuss the difficulties taking place. Because kids hear what's going on and don't have the words.

https://www.facebook.com/share/p/173v1ZNQZF/

01/29/2026

Adding a little decor to the conference room. Notice those yoga mats in the corner...? More to come!

01/28/2026

Keep your friends, family, and neighbors fed. Share the word.
https://www.facebook.com/share/p/178gCXXdaH/

Send a message to learn more

01/22/2026

Stay active, meet new people, and learn. This is the kind of meaningful behavior that makes a life worth living. :)

https://www.facebook.com/share/p/1E383My2as/

****Announcement****

We invite all community members to join our Native American dance classes—a welcoming space to learn dance, support wellness, and celebrate culture together.

✔️ Beginner friendly
✔️ Open to all ages
✔️ Community-led instruction

01/20/2026

Great reminder that we can do many things to help ourselves.

https://www.facebook.com/share/p/1K6qsuJHHK/

Wellness and nervous system regulation can absolutely be fancy— biohacking gadgets like vagal nerve stimulators, peptides, supplements. And hey, I love them too; I’ve seen them work wonders for people chasing peak performance. But the truth is, I recommend these free nervous system regulators to my telehealth patients just as often—like solid sleep routines, gentle walks in nature, or even breathing through a tough day without spiraling.   
   
Those aren’t glamorous, but they’re essential game-changers for keeping your nervous system regulated and calm. Sometimes, chasing the perfect protocol or the next thing to buy or consume or try means missing out on just being consistent with the simple stuff that’s already right there. Consistency is the ultimate biohack.   
                  
                  

01/15/2026

Thankful we have more options!

https://www.facebook.com/share/p/1FAqrfCL3Z/

First Step Recovery at the Village Family Service Center will help teens ages 14-17 address alcohol and drug use through a new outpatient program starting in February.

01/15/2026

Thanks to Center For Nature Informed Therapy for this lovely reminder:

Work With Winter, Not Against It
If you’ve been feeling more tired, slower, or less motivated lately, pause before judging yourself.

Winter naturally asks the body to conserve energy, slow down, and turn inward. This isn’t a flaw—it’s biology.

One of the most supportive things you can do for your mental health in winter is to embrace the season rather than resist it.

Try this simple winter rhythm:

Get outside once a day, even briefly, for natural light
Dress for the weather, not the calendar
Move gently—a short walk is enough
Create a cozy return ritual (tea, soft light, warm layers)
If staying warm feels like the barrier, REI has a great, easy-to-follow guide on how to dress for cold weather using simple layering principles:
REI: How to Dress in Layers for Cold Weather: https://www.rei.com/learn/expert-advice/how-to-dress-in-cold-weather.html

When your body feels protected and comfortable, it’s much easier to step outside—even on gray days.