Solutions 4 Health

11/22/2025

Below is a functional-medicine protocol specifically for an adult woman with nocturia-related urinary retention (wakes up needing to p*e but can’t fully empty → dribbling, multiple trips, feeling of incomplete emptying).
Common root causes in women: pelvic-floor hypertonicity/dyssynergia, low estrogen (peri/post-menopause), SIBO/constipation pressing on bladder, low-grade inflammation, and poor detrusor relaxation at night.
1. Quick Diagnostic Work-Up (Do within 2–4 weeks)

TestWhy it mattersPost-void residual (PVR) ultrasound>100 mL at night = true retentionUrinalysis + cultureRule out subclinical UTIDUTCH Complete or serum estradiol + FSHLow estrogen → atrophic urethra/bladderGI-MAP or SIBO breath testConstipation/SIBO → bladder compressionPelvic-floor exam by women’s health PTHypertonic pelvic floor (99 % of functional retention cases)
2. Diet – “Bladder-Soothing, Pelvic-Circulation” Protocol

MealFoods (low irritant, high magnesium/potassium)BreakfastOatmeal with 1 tbsp ground flax + blueberries + ½ scoop Nourish & Flourish Polyphenol Shake in almond milkLunchWild salmon or sardines + steamed zucchini + sweet potato + olive oil drizzleDinnerOrganic chicken or turkey + roasted beets + kale sautéed in ghee + ¼ cup fresh sauerkrautSnacks½ avocado, pumpkin seeds, pear
Key Rules

Bladder irritants eliminated 100 %: caffeine, alcohol, carbonation, artificial sweeteners, citrus, tomatoes, spicy food
Magnesium-rich foods: spinach, avocado, pumpkin seeds, almonds
Stop fluids after 7 pm (except small sips with meds)
No constipation – aim for daily soft bowel movement (magnesium + flax)

3. Exercise & Pelvic-Floor Retraining (Critical!)

TypeProtocolFrequencyDiaphragmatic + reverse KegelsLie on back → inhale belly rises 4 sec → exhale 6–8 sec while consciously dropping/relaxing pelvic floor (“let everything melt down”)10 min 2×/dayHappy baby & deep squatsHold 30–60 sec each5 rounds nightlyZone 2 walking30–45 min brisk walk (increases parasympathetic tone)5×/wkYoga flowCat-cow → child’s pose → reclined bound-angle → legs-up-the-wall 10 minDaily before bed
4. Supplement Stack (DFH + Pure Encapsulations only)

SupplementDoseTimingRationalePure Encapsulations Magnesium Glycinate400–600 mg elemental2–3 h before bed (split if loose stools)Relaxes detrusor & pelvic floor – #1 most effectiveDFH Noctiva (or PE Melatonin PR 3 mg)1 cap1 h before bedImproves nocturnal bladder relaxationPE Quercetin500 mg2×/dayReduces bladder inflammation & mast-cell irritationPE Cranberry-D-Mannose1–2 capsEveningPrevents subclinical bacterial adhesionDFH FemGuard + Balance (if perimenopausal)2 capsMorningChasteberry + black cohosh → local estrogen supportPE D-Mannose powder1–2 g in waterNightly (if history of UTIs)Keeps bladder cleanPE L-Glutamine3–5 g in waterMorningRepairs urotheliumNourish & Flourish Polyphenol Shake1 scoopMid-morningAnti-inflammatory for pelvic tissues
Optional (if PVR still high after 6 weeks)

PE Collagen Peptides 10 g/day → urethral support
Vaginal estrogen cream (estradiol or estriol 0.01 %) – prescription, but game-changer for atrophic cases

5. Nighttime Routine (Non-Negotiable)

Last fluid 3 h before bed
Double-void before sleep (p*e → wait 30 sec → p*e again)
10 min reverse Kegels + legs-up-the-wall
Magnesium glycinate + melatonin
Sleep on left side (reduces pelvic pressure)

6. 8-Week Roadmap

WeekGoal1–2Wake only 0–1×/night, easier initiation of flow3–6Full emptying, PVR 200 mL repeatedly
Sudden inability to void at all
Fever + flank pain
Blood in urine

Summary
90 % of functional nighttime urinary retention in women resolves with:
High-dose magnesium glycinate + pelvic-floor relaxation (reverse Kegels + yoga) + bladder-irritant elimination + local estrogen support if needed.
Most women are sleeping through the night again within 4–6 weeks.

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Solutions 4 Health is your source for nutritional and health supplements, vitamins, and customized Wellness Protocols. We also offer condition-specific protocols, at-home lab health testing, and ongoing support.

11/17/2025

Functional Medicine Protocol for a 69-Year-Old Female with Elevated Lp(a), ApoB, Prediabetes, and CAC 131
(Lp(a) 203 nmol/L, ApoB 114 mg/dL, Chol 212 mg/dL, LDL 128 mg/dL, A1C 6.0%, Glucose 110 mg/dL, CAC 131)
Using DFH Arterosil HP, DFH NOx Synergy, PE Nattokinase, Nourish & Flourish Polyphenol Shake | Includes Diet & Exercise

Root Cause Focus (Lab-Driven + Age)

MarkerImplicationTargetLp(a) 203 nmol/L (Very High)Genetic + inflammation → plaque instability↓ adhesion, stabilize glycocalyxApoB 114 mg/dL (High)↑ LDL particle number → atherosclerosis↓ particle count, ↑ clearanceCAC 131Moderate plaque burdenPrevent progression, ↓ rupture riskA1C 6.0%, Glucose 110Prediabetes → insulin resistance → ↑ Lp(a)/ApoBStabilize glucose, ↓ glycationFerritin 8 ng/mL (Severe Low)Iron deficiency → fatigue, poor detoxSafe repletion (post-GI workup)SHBG 125 nmol/L (High)Liver stress → poor hormone clearanceDetox + gut repairAge 69↓ detox, sarcopenia, polypharmacy riskGentle, evidence-based
Goals: ↓ Lp(a) activity, ApoB

Solutions 4 Health is your source for nutritional and health supplements, vitamins, and customized Wellness Protocols. We also offer condition-specific protocols, at-home lab health testing, and ongoing support.

11/13/2025

Below is a comprehensive functional-medicine plan tailored for a 63-year-old woman on 5 mg amlodipine for hypertension, already using Designs for Health (DFH) Nitric Oxide Powder, Paleovalley Essential Electrolytes (PE), Nourish & Flourish (microbiome/greens blend). The goal is optimize BP control, reduce reliance on amlodipine long-term, support vascular health, mitigate side effects, and promote longevity.

1. Core Functional Labs (Baseline + 3-Month Follow-Up)

TestRationalehs-CRP, Homocysteine, Lp(a)Vascular inflammation markersFasting Insulin, HbA1c, Full Thyroid (TSH, free T3/T4, rT3, antibodies)Insulin resistance & thyroid drive BPComprehensive Metabolic Panel + Lipid Panel (incl. LDL particle size)Kidney/liver stress from amlodipineSerum Magnesium (RBC), Vitamin D (25-OH), Omega-3 IndexCommon deficiencies in HTNDUTCH Complete (or urine organic acids)Cortisol/adrenal contribution to BPGI-MAP or similar stool testGut dysbiosis → endotoxin-driven HTN

2. Diet: “Mediterranean-Nitrate-Centric” (Anti-Inflammatory + NO-Boosting)
Daily Template

MealFoodsBreakfast3 pastured eggs + spinach/arugula sautéed in EVOO, ½ avocado, 1 cup berries, 1 tbsp flaxLunchWild salmon (4–6 oz) or sardines, large rocket/beetroot salad, olive oil–balsamic, ½ cup quinoaDinnerGrass-fed beef or organic chicken (4 oz), roasted cruciferous (broccoli/brussels), sweet potato, fermented veggiesSnacks10–12 almonds, celery + almond butter, 1 square 85% dark chocolate
Key Rules

Nitrate-rich veggies: 2 cups arugula, 1 cup beetroot, 1 cup spinach daily → natural NO precursors (synergizes with DFH powder)
Potassium target: 4,700 mg/day (avocado, spinach, sweet potato, salmon)
Sodium: 95CoQ10 (Ubiquinol 200 mg)AMCounteracts statin-like effect of amlodipine

5. Lifestyle & Stress Protocols

InterventionDetailsSleep7.5–8 hrs; 10 pm bedtime; blackout + 65°F roomHRV Breathing6 breaths/min (4-sec in, 6-sec out) x 10 min AM/PMSauna15–20 min @ 160–180°F, 3x/wk (↑ NO, ↓ BP)GroundingBarefoot walking 20 min/day

6. Amlodipine Optimization & Weaning Roadmap

TimelineGoalMonth 0–3Stabilize BP

Solutions 4 Health is your source for nutritional and health supplements, vitamins, and customized Wellness Protocols. We also offer condition-specific protocols, at-home lab health testing, and ongoing support.

11/10/2025

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"Chris and his staff are an incredible resource for our community. I am so grateful for their knowledge and support for my family’s health issues."

11/07/2025

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11/06/2025

Functional Medicine Protocol for a 51-Year-Old Female with Hypothyroidism on Levothyroxine
Using DFH, PE, Nourish & Flourish | Includes Diet & Exercise

Root Cause Focus (Lab-Driven)
Finding Implication Target
TSH 1.13 µIU/mL Stable on levothyroxine Optimize conversion (T4 → T3)
T3 Free 3.0 pg/mL (Low-Normal) Poor peripheral conversion → fatigue, weight gain Selenium, zinc, gut health
Ferritin 8 ng/mL Severe iron deficiency → ↓ TPO activity, poor energy Safe repletion (post-GI workup)
HbA1c 5.6% Prediabetes → insulin resistance → ↓ T3 uptake Stabilize glucose
SHBG 125 nmol/L (High) Liver stress, inflammation → poor hormone clearance Detox + anti-inflammatory
Vitamin D 50.5 ng/mL Optimal Maintain
Hypothyroid Drivers: Poor T4 → T3 conversion, gut dysbiosis, nutrient gaps, stress

1. Advanced Diagnostics (Order Now)
Test Purpose
Reverse T3 High rT3 blocks T3 action
Thyroid Antibodies (TPO, TgAb) Confirm Hashimoto’s (borderline pattern noted)
GI-MAP Stool Test Dysbiosis, SIBO → ↓ T3 conversion
RBC Selenium, Zinc Conversion cofactors
DUTCH Complete Cortisol, s*x hormones, melatonin
Celiac Panel, H. pylori Rule out GI bleed before iron
2. Diet: Thyroid-Supportive, Anti-Inflammatory, Iron-Rich
1,800–2,000 cal | 3.5 pg/mL, ferritin >50 ng/mL in 3 months
↓ fatigue, weight loss 5–10 lbs in 6 months
Stable TSH, regular cycles (if applicable)
Urgent Next Steps

GI workup (colonoscopy, celiac, H. pylori) → before iron
Start Thyroid Synergy + Selenium immediately
Reverse T3 + antibodies

Solutions 4 Health is your source for nutritional and health supplements, vitamins, and customized Wellness Protocols. We also offer condition-specific protocols, at-home lab health testing, and ongoing support.

11/06/2025

Functional Medicine Protocol for Preventing Chronic Burping
General Adult | Focus on Upper GI Balance, Vagal Tone, Gut Motility

Root Cause Focus
Driver Mechanism Prevention Target
Aerophagia Swallowing air (stress, fast eating) Mindful eating + vagal stimulation
SIBO / Dysbiosis Gas-producing bacteria Prokinetics + antimicrobials
Low Stomach Acid Poor digestion → fermentation Bitters + HCl support
Hiatal Hernia / GERD LES dysfunction Diaphragmatic breathing
Food Intolerances Lactose, FODMAPs → bloating Elimination + enzyme support
1. Advanced Diagnostics (Order Now)
Test Purpose
GI-MAP + Zonulin SIBO, dysbiosis, leaky gut
Breath Test (Lactulose) Confirm SIBO (hydrogen/methane)
Gastric pH (Heidelberg) Low acid vs. high acid
Food Sensitivity (IgG) Trigger foods
Upper Endoscopy (if needed) Rule out hernia, H. pylori
2. Diet: Low-Gas, Pro-Motility, Anti-Fermentation
1,800–2,200 cal |

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11/04/2025

Functional Medicine Protocol for a 65-Year-Old Male with Brain Fog & Anxiety
(Currently on Propranolol, Aripiprazole, Simvastatin)
Using DFH, PE, Nourish & Flourish | Includes Diet & Exercise

Root Cause Focus (Age- & Medication-Driven)

IssueLikely DriverTargetBrain FogStatin-induced CoQ10 depletion, B-vitamin deficiency, poor cerebral perfusionMitochondrial + neurotransmitter supportAnxietyBeta-blocker (propranolol) rebound, low GABA, inflammationCalm HPA axis, ↑ GABAMedicationsSimvastatin → ↓ CoQ10, muscle/brain fog; Aripiprazole → dopamine modulation; Propranolol → fatigueMitigate side effects, support detoxAge 65Reduced Phase I/II detox, gut motility, nutrient absorptionGentle liver/gut support

1. Advanced Diagnostics (Order Now)

TestPurposeOrganic Acids Test (OAT)Mitochondrial markers, neurotransmitter imbalanceRBC CoQ10, B12, Folate, HomocysteineStatin + age-related depletionhs-CRP, ESR, IL-6Systemic inflammationCortisol (4-point saliva)HPA axis dysfunctionGI-MAP Stool TestDysbiosis, leaky gutLipid Subfraction (NMR)Confirm statin necessity

2. Diet: Brain-Protective, Anti-Inflammatory, Gut-Healing
1,800–2,200 cal |

Solutions 4 Health is your source for nutritional and health supplements, vitamins, and customized Wellness Protocols. We also offer condition-specific protocols, at-home lab health testing, and ongoing support.

11/04/2025

Functional Medicine Protocol for a 17-Year-Old Female Post-Mononucleosis with Poor Immune Function and Recurrent Sickness
This protocol supports a 17-year-old female recovering from infectious mononucleosis (mono) caused by Epstein-Barr virus (EBV), with lingering fatigue, poor immune resilience, and recurrent infections (e.g., colds, sinus issues). Functional medicine views post-mono syndrome as involving persistent EBV reactivation, immune dysregulation (e.g., low NK cells, elevated cytokines), gut dysbiosis, and nutrient depletion, leading to chronic fatigue in 9–13% of adolescents post-infection. The approach uses Solutions4Health Super Immune Boost (elderberry, garlic, olive leaf, oregano for antiviral support), PE Pure Defense with NAC (EpiCor, NAC, quercetin, vitamins for respiratory/immune defense), DFH products (e.g., for nutrient restoration), and Nourish & Flourish (probiotic/nutrient shake) to rebuild immunity over 3–6 months, while incorporating diet and exercise for sustainable recovery. Expected outcomes: Reduced fatigue (50% improvement in 3 months), fewer infections (↓ 70% recurrence), normalized energy for school/activities.
Critical Disclaimer: Post-mono can mimic chronic fatigue syndrome (CFS) in 9–13% of teens; monitor for complications (e.g., splenomegaly, secondary infections). Consult a pediatrician or functional medicine practitioner before starting; start supplements at half-dose for 3–5 days to assess tolerance. No immune stimulants if autoimmune concerns. Retest EBV titers, vitamin D, and CBC in 3 months.
1. Advanced Diagnostics

EBV Reactivation: EBV VCA IgG/IgM, EBNA, early antigen (EA) IgG—elevated EA suggests ongoing activity.
Immune Function: CBC with differential (low neutrophils/lymphocytes common post-mono), NK cell function, IgG subsets.
Nutrient Status: Vitamin D (goal 40–60 ng/mL), zinc (80–120 µg/dL), B12/folate—deficiencies prolong fatigue.
Gut Health: Stool test (GI-MAP) for dysbiosis—80% of immunity is gut-based; post-mono alters microbiome.

2. Diet Recommendations
A nutrient-dense, anti-inflammatory diet supports EBV clearance, rebuilds gut flora, and prevents recurrent infections by stabilizing blood sugar and providing immune nutrients. Aim for 2,000–2,400 calories/day (teen growth needs), high in vitamin C/D, zinc, probiotics. Hydrate with 80–100 oz water; include warm fluids (broth, herbal tea) to soothe throat/PND.

Core Principles: High-protein for tissue repair, low-sugar to avoid EBV flares, probiotic-rich for gut-immune axis (90% of immunity gut-based). Small, frequent meals to maintain energy without fatigue crashes.
Foods to Include:

Proteins: Eggs, turkey, wild salmon (zinc/omega-3s for immunity; 20–30g/meal).
Vegetables/Fruits: Pineapple (bromelain thins mucus), berries/cherries (antioxidants), leafy greens (vitamin K).
Healthy Fats: Olive oil, nuts (almonds for vitamin E).
Probiotic Foods: Kefir, sauerkraut (rebuild microbiome post-mono).

Foods to Avoid: Dairy (increases mucus), sugar/processed foods (feeds viruses), caffeine (dehydrates).
Sample Daily Meal Plan:

Breakfast: Smoothie with pineapple, berries, kefir, spinach.
Lunch: Turkey salad with olive oil, mixed greens.
Snack: Handful almonds + cherry handful.
Dinner: Baked salmon, quinoa, steamed broccoli.
Evening: Warm broth with ginger.

3. Exercise Recommendations
Gradual, restorative exercise rebuilds stamina, boosts NK cells (key for viral control), and improves sleep without overexertion—post-mono fatigue can last 2–6 months in teens. Start with 10–15 min/day, building to 30–45 min as energy allows; focus on fun to encourage compliance.

Recommended Types:

Aerobic: Brisk walking or cycling (20–30 min/day, 4–5x/week) to enhance circulation and immune surveillance.
Yoga/Breathwork: Gentle yoga or alternate nostril breathing (10–15 min, 2x/day) for stress reduction and lung support.
Light Strength: Bodyweight exercises (e.g., squats, planks; 10 min, 3x/week) for muscle recovery.

Tips: Avoid contact sports for 4–6 weeks (spleen risk); exercise in fresh air if possible. Stop if fatigue worsens.

4. Supplement & Product Protocol
Integrate Solutions4Health Super Immune Boost (elderberry, garlic, olive leaf, oregano for broad antiviral), PE Pure Defense with NAC (EpiCor, NAC, quercetin, vitamins C/D/zinc for respiratory/oxidative support), DFH (e.g., for nutrient restoration), and Nourish & Flourish (probiotic shake for gut-immune axis). Dosages teen-adjusted (lower end); use for 4–8 weeks acute, then maintenance. Take with meals; cycle if needed.

Solutions4Health Super Immune Boost (elderberry, garlic, olive leaf, oregano oil):

Dose: 1 capsule/day (with food; increase to 2 if tolerated after 3 days).
Purpose: Antiviral support, reduces cold duration by 2–4 days; elderberry inhibits viral entry.

PE Pure Defense with NAC (EpiCor, NAC 600 mg, quercetin, vitamins C/D, zinc):

Dose: 1 capsule/day (morning; half if GI upset).
Purpose: Enhances NK cells, respiratory defense; NAC boosts glutathione for detox post-mono.

DFH (Designs for Health):

Immunotone Plus: 2 capsules/day (with meals). Astragalus, echinacea for adaptive immunity.
Purpose: Supports NK cell function, reduces recurrent infections.

Nourish & Flourish (nutrient shake with probiotics, vitamins, collagen):

Dose: 1/2–1 serving/day in smoothie (e.g., with pineapple).
Purpose: Gut repair (probiotics for microbiome diversity), vitamin D/C boost for immunity.

Implementation: Start with PE Pure Defense + Nourish & Flourish for baseline support; add Super Immune Boost during acute symptoms. Discontinue if rash/allergy occurs.
Additional Recommendations

Rest & Stress Management: 8–10 hours sleep/night; 10-min daily meditation to lower cortisol (post-mono trigger).
Topical Support: Saline nasal rinse (neti pot) 1–2x/day for PND.
Monitoring: Symptom journal (fatigue scale 1–10); if no improvement in 2 weeks, retest EBV titers.

www.solutions4health.com

DM me if you would like a personalized health protocol

Solutions 4 Health is your source for nutritional and health supplements, vitamins, and customized Wellness Protocols. We also offer condition-specific protocols, at-home lab health testing, and ongoing support.

11/04/2025

Functional Medicine Protocol for a 30-Year-Old Female with Chronic Migraines, Constipation & Bloating
(Currently on Ibuprofen + Paracetamol)
Using DFH, PE, Nourish & Flourish | Includes Diet & Exercise

Root Cause Focus (Lab-Driven)
Finding Implication Target
Ferritin 8 ng/mL Iron deficiency → poor O₂ delivery → migraine trigger Replete safely (post-GI workup)
HbA1c 5.6% Prediabetes → neuroinflammation, vascular reactivity Stabilize glucose
SHBG 125 nmol/L (High) Liver stress, estrogen dominance, inflammation Detox + gut repair
RDW 15.7% (High) Anemia + oxidative stress Antioxidant support
Normal thyroid, low T4 free Subclinical hypothyroid → constipation, brain fog Gentle thyroid support
Negative ANA No overt autoimmunity Focus on gut-brain-liver axis
Migraine Triggers: Dehydration, gut dysbiosis, histamine, blood sugar swings, NSAID rebound
Constipation/Bloating: SIBO, low fiber, magnesium deficiency, dysbiosis

1. Advanced Diagnostics (Order Now)
Test Purpose
GI-MAP Stool Test SIBO, dysbiosis, H. pylori, zonulin
Organic Acids Test (OAT) Mitochondrial function, neurotransmitter imbalance
Histamine Intolerance Panel DAO, HNMT activity
CGRP, Serum Magnesium (RBC) Migraine biomarker, constipation driver
Food Sensitivity (IgG) Trigger identification
Cervical MRI (if needed) Rule out structural cause
2. Diet: Anti-Inflammatory, Gut-Healing, Migraine-Stabilizing
1,800–2,000 cal | 50 ng/mL, HbA1c

Solutions 4 Health is your source for nutritional and health supplements, vitamins, and customized Wellness Protocols. We also offer condition-specific protocols, at-home lab health testing, and ongoing support.