Dr Jack K Martin, Chiropractor

03/09/2026

Don't let your "Spring Cleaning" turn into a "Spring Injury!" 🧹🏠

Did you know that most low-back "blowouts" don't happen from heavy lifting, but from repetitive bending and twisting while cleaning?

Your spine is a masterpiece of engineering, but it hates being used as a crane! (See the "Don'ts" in our graphic above ❌).

3 Tips for a Pain-Free Clean:

The Golfer’s Lift: Keep one leg straight out behind you when picking up light items off the floor.

Switch Sides: If you’re vacuuming or mopping, switch hands every 5 minutes to avoid uneven muscle strain.

Hydrate: Your spinal discs need water to stay "bouncy" and shock-absorbent!

Feeling a "twinge" after your chores? Don't wait for it to get worse. Drop a 🧹 below and we'll reach out to get you scheduled!

03/04/2026

Pop Quiz: Which silhouette matches your posture at your desk right now? 1, 2, 3, or 4? 👇

(Be honest! Most of us are a "3" by 2:00 PM on a Monday... 😴)

If you aren't a "1," your spine is carrying extra weight it wasn't designed for. A quick adjustment can help "reset" your internal GPS back to the center!

Comment your number below and I’ll give you an exercise to help!

02/16/2026

🕵️‍♂️ STOP! Don't move... how are you sitting right now?

Most of us are "Human Pretzel-ing" at our desks without even realizing it. We found 5 major posture crimes in this photo—can you spot them all?

👇 Drop the number you found in the comments!

(Hint: Look at the neck, the screen height, and the feet!)

02/12/2026

Consider donating

01/21/2026

Give the perfect Valentine 💌 Stop into our office to pick up your massage gift certificate.

You may schedule your massage by calling our office at 517-668-6750 or by visiting the link below: https://www.zhealthehr.com/appointmentPortal/6eaa2dab-a388-43fe-98ad-df21470e1c15

01/21/2026

January 20th is National Penguin Day! What’s your favorite type of penguin?

Remember to walk like a penguin during this snowy and cold stretch. By walking with your feet landing underneath you, you reduce the risk of falling. Be safe and watch where you step. Keep your hands out of your pockets for safety too

01/20/2026

Put down the electronics and enjoy the benefits.

01/18/2026

Look who flew in for an adjustment this week! Well not really. Superman doesn’t need adjustments. But us mere mortals do. So schedule your adjustment this week to feel super!

01/13/2026

01/05/2026

Massage openings this week! Call our office to schedule. 517-668-6750. Or use the online scheduling link https://www.zhealthehr.com/appointmentPortal/6eaa2dab-a388-43fe-98ad-df21470e1c15

12/25/2025

Merry Christmas! Enjoy time with your family. I’ll be back in the office Friday from 8:30-1pm.

12/22/2025

Office hours this week. Monday: 3-6, Tuesday: 8:30-12, Friday: 8:30-1pm