Dr Jack K Martin, Chiropractor

03/24/2026

I’m out of the office 3/27-4/01. Call the office to schedule before I leave. Chasity will be here for her regular massage hours while I’m gone!

03/23/2026

Did you know a "Lower Back" problem is often a "Foot" problem in disguise? 🦶💥

As you start getting more active this Spring in the greater Lansing area, pay attention to what you’re putting on your feet. Your feet are the foundation of your entire skeleton.

When your arches collapse ("Overpronation") or your shoes are worn out (check the 500-mile rule!), every step you take sends an asymmetrical shockwave straight up to your knees, hips, and lower back.

How to Spot the "Wear Pattern" (See the graphic 👟👇):
Look at the bottom of your favorite pair of sneakers.
✅ Centered wear: Good mechanics!
❌ Inner heel wear: Your arch is collapsing, shifting pressure to your inner knee.
❌ Outer heel wear: You are walking too rigid, locking up your hip joints.

Are your favorite shoes telling you it's time for an adjustment? Bring them to your next appointment and we'll check your foundation! DM us to book. 📅

03/16/2026

Is it a "Head" problem or a "Neck" problem? 🧠💥

Many of our patients come in for "regular headaches," only to find out the source is actually their upper spine!

When the top 2 vertebrae in your neck (the Atlas and Axis) lose their proper alignment, they can irritate the nerves that travel up into your scalp and face. This is called a Cervicogenic Headache.

The Signs:
📍 Pain that starts at the base of the skull.
📍 Stiffness when turning your head.
📍 Pain that "wraps" around to your forehead.

The Fix: We don't just mask the pain with a pill. We correct the alignment to take the pressure off those nerves at the source.

How many "tension days" have you had this month? Drop a 🤕 below if you're ready for a natural solution.

03/09/2026

Don't let your "Spring Cleaning" turn into a "Spring Injury!" 🧹🏠

Did you know that most low-back "blowouts" don't happen from heavy lifting, but from repetitive bending and twisting while cleaning?

Your spine is a masterpiece of engineering, but it hates being used as a crane! (See the "Don'ts" in our graphic above ❌).

3 Tips for a Pain-Free Clean:

The Golfer’s Lift: Keep one leg straight out behind you when picking up light items off the floor.

Switch Sides: If you’re vacuuming or mopping, switch hands every 5 minutes to avoid uneven muscle strain.

Hydrate: Your spinal discs need water to stay "bouncy" and shock-absorbent!

Feeling a "twinge" after your chores? Don't wait for it to get worse. Drop a 🧹 below and we'll reach out to get you scheduled!

03/04/2026

Pop Quiz: Which silhouette matches your posture at your desk right now? 1, 2, 3, or 4? 👇

(Be honest! Most of us are a "3" by 2:00 PM on a Monday... 😴)

If you aren't a "1," your spine is carrying extra weight it wasn't designed for. A quick adjustment can help "reset" your internal GPS back to the center!

Comment your number below and I’ll give you an exercise to help!

02/16/2026

🕵️‍♂️ STOP! Don't move... how are you sitting right now?

Most of us are "Human Pretzel-ing" at our desks without even realizing it. We found 5 major posture crimes in this photo—can you spot them all?

👇 Drop the number you found in the comments!

(Hint: Look at the neck, the screen height, and the feet!)

02/12/2026

Consider donating

01/21/2026

Give the perfect Valentine 💌 Stop into our office to pick up your massage gift certificate.

You may schedule your massage by calling our office at 517-668-6750 or by visiting the link below: https://www.zhealthehr.com/appointmentPortal/6eaa2dab-a388-43fe-98ad-df21470e1c15

01/21/2026

January 20th is National Penguin Day! What’s your favorite type of penguin?

Remember to walk like a penguin during this snowy and cold stretch. By walking with your feet landing underneath you, you reduce the risk of falling. Be safe and watch where you step. Keep your hands out of your pockets for safety too

01/20/2026

Put down the electronics and enjoy the benefits.

01/18/2026

Look who flew in for an adjustment this week! Well not really. Superman doesn’t need adjustments. But us mere mortals do. So schedule your adjustment this week to feel super!

01/13/2026