3 legged dog yoga + strength studio

11/01/2025

🦃 Ready to Earn Your Pie? 🏃‍♀️

Halloween is over, and you know what that means—it's time to start thinking about Thanksgiving and the 5th Annual Downtown DeWitt Turkey Trot

Sign up before November 14th to guarantee your super soft, Bella and Canvas long-sleeve event shirt—complete with the turkey-shaped route printed right on it! This shirt is the perfect way to celebrate your run and look great for the rest of your holiday weekend.

Don't miss out on the best Thanksgiving morning tradition!//

Sign Up ➡️ https://www.eventbrite.com/e/1603406625379?aff=oddtdtcreator

Family 5k Fun Run! The perfect way to start your holiday. Participants of all ages and paces are welcome - strollers too!

11/01/2025

Every little bits helps. Join us in supporting local food banks.

Two ways to get involved:

1. Sign up for the 5th Annual Downtown DeWitt Turkey Trot

2. Drop off your non-perishable food donations at the studio

❤️ Together we can make a difference.

10/31/2025

Ha! 😂🎃🤩 Check out this video one of our members just shared with us. Perfect alignment of many community themes right now - yoga, Halloween, and Mamma Mia!

Happy Halloween, friends and congrats to all the students and families involved with the DeWitt High School production of Mamma Mia! this weekend 🎃

Still need to make your weekend yoga plans? Come on in! Here’s the Saturday/Sunday line up:

Saturday
9am SOULFusion
10:30am Slow Burn

Sunday
10am Rise + Align
11:30 Deep Rest: 75-min Yoga Nidra
7pm Slow Burn

https://www.facebook.com/share/r/16Wvu7Lr4v/?mibextid=wwXIfr

10/27/2025

Lace up! This prize will have you running straight to the start line! 🏁🏅

Your chance to win is coming soon at the DeWitt Elementary PTA Pasta for Panthers event. The winner of this prize will receive two entries to the 5th Annual Downtown DeWitt Turkey Trot, a 5-punch pass to our run club, plus this cozy hat. 🦃🏃🏽‍♀️🍁

More details in the first comment below.

10/21/2025

🍂 Crunchy leaves, cool air, and that cozy fall time buzz, you know what that means... it’s Downtown DeWitt Turkey Trot time! 🦃 Don’t miss out — this one fills up fast! Grab your crew and join the tradition.

Who: 🏃‍♀️ Walkers, runners, strollers, all the fun folks!

What: 🎽 5K Fun Run (no chip; your race, your pace!) + 1-Mile Kids Fun Run

Where: 📍 Downtown DeWitt, starting at 3 legged dog yoga + strength studio (117 W. Main St.)

When: 🗓️ Thanksgiving Day — 5K at 8am | Kids Run at 9am

Why: ❤️ Build community, burn calories before the feast, help families in need, and keep the tradition alive (Year 5!)

Winners: 🥧 Random prizes galore — from best effort to best dressed, score your own great big pumpkin pie!

🦃 Sign up now and be part of DeWitt’s favorite Thanksgiving morning tradition!

Register here: https://www.eventbrite.com/e/1603406625379?aff=oddtdtcreator

10/16/2025

Perfect Saturday Forecast: Fall Rain 🌧️🍁🌻

Is there anything better than windows open soaking up the sounds and smells of an autumn rain?

Join us for yoga in the Henningson Farms Flower Shed, a warm, dry space with the barn doors open just enough to let in the fresh rain-soaked air. After class, sip coffee, chat with friends, and create your own bouquet from pre-picked blooms.

It’s the perfect cozy fall morning — yoga, flowers, and community. 🍂

Yoga, hot caramel cider and u-pick dahlias await at Henningson Farms for a dreamy girls-of-all-ages-day celebrating fall, friendship and fun

10/10/2025

Discover the joy and all the fun poses to increase strength and balance at our Chair Yoga Pop-Up with Moriah Newman, happening Thursday, 10/16 at 10:30 AM.

This beginner-friendly class is perfect for all ages, especially those looking for a comfortable, supportive way to stay active.

No need for special gear, just bring yourself and a willingness to stretch, breathe, and unwind.

🌿 Join our welcoming community and take some time for you.

Reserve your spot now at 3ldyoga.org.

A wide selection of classes for all yoga enthusiasts. Whether you're a beginner or an experienced yogi, you'll find your home at 3LD.

10/04/2025

❤️

10/02/2025

Another magical evening at one of our very favorite spots 🥰 Thank you to all who joined us for Fall Lovers' Night Out - Yoga + Sip n' Shop at the Farm 🍎🥰🎃

09/22/2025

Anyone else craving those cozy fall vibes?! Experience Cozy Yoga Every Day at 3ld! All are welcome—no matter your experience. Our weekly schedule offers something for everyone, and we’ve got mats ready for you. Dress comfy, drop in, and let’s unwind together. Your first class is just $5! See you on the mat!

A wide selection of classes for all yoga enthusiasts. Whether you're a beginner or an experienced yogi, you'll find your home at 3LD.

09/15/2025

What a fun night!!! It was a Pretty Woman moment - runner style! lululemon Lansing graciously outfitted the 3ld Downtown DeWitt Run Club from head to toe for our upcoming race. Philadelphia Marathon, here we come! Thank you to our friends at the 517 lululemon for making us feel so special. 💪🏃🏽‍♀️🥰

09/07/2025

From sweatshirts to tanks, all your favorite 3ld merchandise is restocked 🥰 Need a running hat, winter hat, stone mug, cozy sweatshirt? Message us your questions and orders and we will reserve your items for this limited run 🥰