3 legged dog yoga + strength studio

02/04/2026

❄️ It's Run Yoga Night! A studio favorite to warm up a winter evening.

We’ll head out for a 30‑minute run or walk (all paces welcome!)—then unwind inside with cozy, candlelit yoga led by our run coach and experienced yoga instructor, Kim Aquilano Aeschliman.

Dress warm, bring your mat (or borrow one of ours), and meet us from 6–7 PM tonight—and every first Wednesday of the month.

The perfect midweek reset. 🌙💛

02/01/2026

Dearest attendees,

What a most splendid affair we had at Grace and Glow: A Bridgerton Yoga Gathering! Our deepest gratitude to the gracious Henningson Farms Flower Farm for hosting us amid such pastoral elegance, and to every fine guest who joined in our revelry of grace and glow. Until our next enchanting assembly, may your spirits remain ever radiant. 💐✨

Most sincerely,
Team 3ld

01/31/2026

We just picked up tea cakes fit for a queen. 👑 Looking forward to Grace & Glow: A Bridgerton Yoga Affair tomorrow 🫖🌸🧘🏻‍♀️

Two spots remain. Will you claim one as yours?

Sign up at https://www.eventbrite.com/e/grace-glow-a-bridgerton-yoga-affair-tickets-1980679649149

01/29/2026

Experience Level: Beginner
Cost: $0 (bring your own yoga mat or borrow one of ours)
Length: 60 minutes

In a world that feels heavy and uncertain, we invite you to pause, breathe, and reconnect with steadiness. This free community class centers on ahimsa—non-harm and compassion—and the root chakra, our foundation of safety and belonging. Together, we’ll move gently, ground deeply, and cultivate inner calm to carry into our daily lives. All are welcome—no experience needed, just an open heart.

01/19/2026

Because yoga and coffee are better together 💕🧘‍♀️☕

3LD yogis get $1 off any drink at TIN CUP Cafe—just show your class confirmation or Mindbody booking. Grab a coffee with a friend after class and keep the good vibes going! Offer valid through Feb 28, 2026. Downtown DeWitt

01/04/2026

New time, same deep rest. Deep Rest Yoga Nidra is sliding off Sunday mornings and landing on Tuesday evenings—your midweek ritual to melt away stress, calm your nervous system, and set up a night of truly restorative sleep.

Join us Tuesday nights, settle in, let tension unwind, and then float home to the deepest sleep you’ll have all week.

A wide selection of classes for all yoga enthusiasts. Whether you're a beginner or an experienced yogi, you'll find your home at 3LD.

12/28/2025

Our Gratitude Journals are in - and we'd love to share one with you! Join us for a January challenge unlike any other. Grounded & Grateful kicks off Wednesday for all current and new monthly unlimited members and offers so much more than fitness.

Learn more: https://www.3ldyoga.org/2026jumpstart

12/23/2025

We received the sweetest throwback memory from one our members this morning. 🥰 During the “Stay Home, Stay Safe” orders we met on Zoom each morning in December for a plank challenge 💪

So much has changed in 5 years! Looking back at a time when we had to isolate and improvise makes us cherish every bit of being together today. What a wonderful community we’ve built together.

So grateful for you, Krista Sohn Minott and looking forward to the many years of new fitness and friendship memories to come.

12/22/2025

Jumpstart 2026 feeling strong, supported, and unstoppable with the 3LD Grounded & Grateful Program: A Balanced Jumpstart to 2026

This includes:
- Unlimited access to all 3ld classes - yoga, strength + running
- A members-only Facebook group with daily at-home fitness challenges and support
- A gratitude journal and ongoing checkins on prompts and community conversation
- And more!

🤩 Meet your daily fitness coach
Karla Palmer will guide you through at-home, bodyweight workouts that take just minutes a day and build in intensity over time so you get stronger without burning out.

No special equipment needed, and everything is designed to fit into real life, not flip it upside down.

❤️ Give back with every signup
For every new person who joins the 2026 Jumpstart program, we’ll donate $25 to 261 Fearless, a global non-profit that empowers women all over the world through running and education.

Your commitment to your own health will help support women’s running clubs, education programs, and a worldwide community that helps women grow more confident and fearless.

➡️ Spots are limited so we can keep coaching and community connections personal. $89/month (cancel anytime; no penalty). (All current 3ld members will receive these benefits too 🥰)

👩‍❤️‍👩 Join us, tag a friend who needs a reset, and let’s start 2026 stronger together: 3ldyoga.org/2026jumpstart.

https://www.3ldyoga.org/2026jumpstart

12/21/2025

Grounded & Grateful is your gentle January reset—no pressure, no rigid resolutions. With our $89 30-Day Unlimited Pass, you’ll build a sustainable routine rooted in gratitude, approachable movement, and genuine connection. It’s the perfect way to make your new year feel lighter, calmer, and more intentional.

And good news—current unlimited members will enjoy all these benefits, too!

Your Grounded & Grateful month includes:
- A guided daily gratitude journal to help you notice and celebrate the good, even in winter’s gray.
- A private Facebook group for inspiration, accountability, recipes, and shared wins.
- Daily at-home fitness challenges that take 10 minutes or less and require no equipment.
- Unlimited access to yoga, strength, and run club classes at 3 Legged Dog Yoga + Strength Studio.
- 10% off all 3LD merchandise and events for your 30 days.

Available for all $89 30-Day Unlimited members who sign up by January 5, 2026.

Treat this pass as a holiday gift to yourself or someone you love—a kind, realistic way to start the year feeling grounded, grateful, and connected.

A premiere yoga and wellness space that serves the individual needs of each person who walks through the door. We offer an empowering yoga practice and variety of strength-based classes geared towards building warrior-like strength - physically, mentally, and spiritually - all through small group cl...

12/19/2025

We were delighted to host this adorable crew of yogis for DeWitt District Library Storytime. Thank you, Kelly Merrifield for organizing this event. We hope you come back again soon.

🫶🧘‍♂️📚

12/15/2025

✨ Sparkly holiday lights + soul-warming piano tunes + Moriah Newman’s magic = pure joy at tonight’s Shine + Align Yoga Under the Holiday Lights ✨🧘‍♀️ with lululemon

Huge thanks to everyone who shared this practice with us. 💛 May the warmth we generated together continue to glow within you, long after the last note faded and our mats were rolled up.