3 legged dog yoga + strength studio

12/28/2025

Our Gratitude Journals are in - and we'd love to share one with you! Join us for a January challenge unlike any other. Grounded & Grateful kicks off Wednesday for all current and new monthly unlimited members and offers so much more than fitness.

Learn more: https://www.3ldyoga.org/2026jumpstart

12/23/2025

We received the sweetest throwback memory from one our members this morning. 🥰 During the “Stay Home, Stay Safe” orders we met on Zoom each morning in December for a plank challenge 💪

So much has changed in 5 years! Looking back at a time when we had to isolate and improvise makes us cherish every bit of being together today. What a wonderful community we’ve built together.

So grateful for you, Krista Sohn Minott and looking forward to the many years of new fitness and friendship memories to come.

12/22/2025

Jumpstart 2026 feeling strong, supported, and unstoppable with the 3LD Grounded & Grateful Program: A Balanced Jumpstart to 2026

This includes:
- Unlimited access to all 3ld classes - yoga, strength + running
- A members-only Facebook group with daily at-home fitness challenges and support
- A gratitude journal and ongoing checkins on prompts and community conversation
- And more!

🤩 Meet your daily fitness coach
Karla Palmer will guide you through at-home, bodyweight workouts that take just minutes a day and build in intensity over time so you get stronger without burning out.

No special equipment needed, and everything is designed to fit into real life, not flip it upside down.

❤️ Give back with every signup
For every new person who joins the 2026 Jumpstart program, we’ll donate $25 to 261 Fearless, a global non-profit that empowers women all over the world through running and education.

Your commitment to your own health will help support women’s running clubs, education programs, and a worldwide community that helps women grow more confident and fearless.

➡️ Spots are limited so we can keep coaching and community connections personal. $89/month (cancel anytime; no penalty). (All current 3ld members will receive these benefits too 🥰)

👩‍❤️‍👩 Join us, tag a friend who needs a reset, and let’s start 2026 stronger together: 3ldyoga.org/2026jumpstart.

https://www.3ldyoga.org/2026jumpstart

12/21/2025

Grounded & Grateful is your gentle January reset—no pressure, no rigid resolutions. With our $89 30-Day Unlimited Pass, you’ll build a sustainable routine rooted in gratitude, approachable movement, and genuine connection. It’s the perfect way to make your new year feel lighter, calmer, and more intentional.

And good news—current unlimited members will enjoy all these benefits, too!

Your Grounded & Grateful month includes:
- A guided daily gratitude journal to help you notice and celebrate the good, even in winter’s gray.
- A private Facebook group for inspiration, accountability, recipes, and shared wins.
- Daily at-home fitness challenges that take 10 minutes or less and require no equipment.
- Unlimited access to yoga, strength, and run club classes at 3 Legged Dog Yoga + Strength Studio.
- 10% off all 3LD merchandise and events for your 30 days.

Available for all $89 30-Day Unlimited members who sign up by January 5, 2026.

Treat this pass as a holiday gift to yourself or someone you love—a kind, realistic way to start the year feeling grounded, grateful, and connected.

A premiere yoga and wellness space that serves the individual needs of each person who walks through the door. We offer an empowering yoga practice and variety of strength-based classes geared towards building warrior-like strength - physically, mentally, and spiritually - all through small group cl...

12/19/2025

We were delighted to host this adorable crew of yogis for DeWitt District Library Storytime. Thank you, Kelly Merrifield for organizing this event. We hope you come back again soon.

🫶🧘‍♂️📚

12/15/2025

✨ Sparkly holiday lights + soul-warming piano tunes + Moriah Newman’s magic = pure joy at tonight’s Shine + Align Yoga Under the Holiday Lights ✨🧘‍♀️ with lululemon

Huge thanks to everyone who shared this practice with us. 💛 May the warmth we generated together continue to glow within you, long after the last note faded and our mats were rolled up.

12/11/2025

There’s no such thing as bad weather, when you have the right clothes! Our run club had a glorious holiday candy-cane run and after party last night. Big shout out to Downtown DeWitt for the beautiful Christmas tree and excellent snow removal and to Relli's Italian Restaurant for hosting our party. Merry Christmas and Happy Holidays to all!

12/08/2025

JOIN US! Run + Yoga Mondays 🏃🧘‍♀️ | 5:30 PM

They say there’s no such thing as bad running weather… just the wrong clothes 😉 So bundle up, layer on, and join us for the perfect Monday reset!

We’ll start with a 30-minute group run (your pace—walkers always welcome!) followed by 30 minutes of warm, stretchy yoga back at the studio.

The perfect balance of energizing cardio and deep relaxation to kick off your week strong.

Grab your cozy layers and meet us Downtown DeWitt.

12/02/2025

Need a new yoga mat and some 3ld swag? Check out this fun giveaway we’re doing in partnership with 12 other amazing woman-owned businesses. 🎄❤️🤩

11/29/2025

We’re still glowing from the love, joy, and laughter shared on Thanksgiving morning at the Downtown DeWitt Turkey Trot. What a gift to celebrate this tradition with our incredible community—over 900 strong! Huge thanks to TD Family Photography for capturing all the smiles and special moments. Relive the fun and see the full race day collection here: http://bit.ly/4rt6yYX

11/29/2025

We absolutely adore our Downtown DeWitt Business District - and feel so blessed to be a part of it. If you’re looking to give a gift of wellness this season, grab this cozy clay mug and yoga class pass at TIN CUP Cafe for just $25 🥰