3 legged dog yoga + strength studio

05/01/2026

"I'm NOT a runner."

If you’ve ever thought “I’m not a runner,” I get it… because that used to be me. I didn’t grow up running, and for a long time I truly believed it just wasn’t for me. Until one day, something clicked and I decided to just put one foot in front of the other.

Since then, I’ve run multiple half marathons and two full marathons. But honestly, it’s not the races that keep me lacing up at 5am. It’s the mental clarity. The sense of control when life feels chaotic. And most of all, the relationships that have grown along the way.

That’s what 3ld Downtown DeWitt Run Club is about.

With the weather warming up, this is your invitation to come try it—no pressure, no expectations. You do not need to be “a runner.” You don’t need experience. Walking is 100% welcome. We will meet you exactly where you are and build from there, together.

I’ll be leading Run Club this May at 3ld yoga + strength, with thoughtful programming from our amazing run coach, Kim Aquilano Aeschliman, while she’s away.

If you’ve been curious… this is your sign 💛 Emmie Musser

Wednesday evenings, 6-7pm
Sign up at

04/27/2026

Great event, great cause and a great running coach! Check it out 🏃🏽‍♀️❤️

Let’s get moving! 🏃🏽‍♂️ Kick off your Spring with a 5k walk/run on May 9th. (Don’t forget to warm up first!) For more information and to sign up visit: https://runsignup.com/Race/MI/Dewitt/RunningWithThePanthers

To get your body relaxed and loosed up, functioning at it’s best, alleviating spinal pressure, and feeling great, schedule here:

https://www.zhealthehr.com/appointmentPortal/6eaa2dab-a388-43fe-98ad-df21470e1c15

⭐️ I’m also available for running tips!

04/27/2026

Don’t let the word nidra scare you. It simply means “sleep” and this class is basically the coziest, most restorative nap you’ll ever take (without actually falling asleep…maybe 😉).

Join us tomorrow at 7:45pm for Deep Rest Yoga Nidra with Usti Shivas, a guided, lie-down-and-relax experience that helps calm your nervous system, melt away tension, and leave you restored and ready to head home for the best actual sleep of your week.

No poses, no pressure, just rest. Perfect for beginners and anyone who needs a reset 💫

A wide selection of classes for all yoga enthusiasts. Whether you're a beginner or an experienced yogi, you'll find your home at 3LD.

03/28/2026

No travel plans? No problem — good things are happening right here 🌸

Join us for Rise + Align with Kim Aquilano Aeschliman at 9am on Wednesday, April 1, and we’ll treat you to a TIN CUP Cafe gift card for one complimentary drink of your choice!

Use it right after class or save it for a little pick‑me‑up later. Staycation mode: activated. 🌞☕

03/15/2026

✨ Extraordinary DeWitt Mom Giveaway ✨

We’re celebrating an amazing local mom this Mother’s Day! 💐

Nominate a DeWitt mom who is extraordinary by sending a short paragraph or video about why she deserves to be recognized.

Our winner will be featured in the May More to Your Door – DeWitt issue and will receive $250 cash + over $1,000 in prizes from local women-owned businesses! 🎉

📧 Send nominations to: info@dazzlecleaning.com
📅 Deadline: April 22

👇 Tag a friend’s kid who has an extraordinary mom (so they remember to nominate her 😆)

Local prize pickup April 23–25

Thank you, lululemon Lansing for your partnership!

Lansing Area Real Estate: Missy Lord
Twisted Craft Cocktails
Henningson Farms Flower Farm
TIN CUP Cafe
Dewitt Chiro
Dazzle Cleaning Service
Bridge St. Hair Co.
NECTAR body•face•skin

03/07/2026

Your hydration station is ready! 💦 Free water to keep you in tip-top shape as you dance the night away at Cabin Fever Reliever 2026!

Join us Downtown DeWitt from 4 - 8 PM.

03/07/2026

What a cool surprise! Thank you to Coach Lewis and the DeWitt Middle School 8th grade basketball team.

We love supporting youth sports. Yoga is great for building confidence, managing stress and preventing injuries. Please feel free to reach out if you’d like a yoga session for your team.

02/20/2026

✨ Friday Evening Yoga

End your week on the mat with the amazing Tiffany Herrmann.

Shake off the week’s stress, move with intention, and roll into your weekend feeling refreshed, centered, and ready to be your best self.

02/14/2026

It was a lovely start to this sunny Valentine’s Day at Pints, Roses & Poses: Valentine's Day Yoga at the Brewery. Thank you Looking Glass Brewing Co. for hosting us and for all who shared in this laughter-filled yoga morning.

02/04/2026

❄️ It's Run Yoga Night! A studio favorite to warm up a winter evening.

We’ll head out for a 30‑minute run or walk (all paces welcome!)—then unwind inside with cozy, candlelit yoga led by our run coach and experienced yoga instructor, Kim Aquilano Aeschliman.

Dress warm, bring your mat (or borrow one of ours), and meet us from 6–7 PM tonight—and every first Wednesday of the month.

The perfect midweek reset. 🌙💛

02/01/2026

Dearest attendees,

What a most splendid affair we had at Grace and Glow: A Bridgerton Yoga Gathering! Our deepest gratitude to the gracious Henningson Farms Flower Farm for hosting us amid such pastoral elegance, and to every fine guest who joined in our revelry of grace and glow. Until our next enchanting assembly, may your spirits remain ever radiant. 💐✨

Most sincerely,
Team 3ld

01/31/2026

We just picked up tea cakes fit for a queen. 👑 Looking forward to Grace & Glow: A Bridgerton Yoga Affair tomorrow 🫖🌸🧘🏻‍♀️

Two spots remain. Will you claim one as yours?

Sign up at https://www.eventbrite.com/e/grace-glow-a-bridgerton-yoga-affair-tickets-1980679649149