Suzanne's Yoga Peace

02/11/2026

02/05/2026

People will forget the sequence but they will never forget how you make them feel. Here is a small list of curated cues from Lessons in Meditation.

Welcome yourself
To your mat
To your practice
To your community
To your body
To your breath
To your thoughts
*****

Let yourself be held by the ground beneath you
There is nothing you need to hold up right now
******

Every day is a miracle
And you are a miracle
Shine bright
Be bold and brave
Have a beautiful day
*****

I am not this body
I am not this thought
I am not this emotion
I am not this fear
I am not what others think
I am not this worry
I am not this pain
*****

02/03/2026

The final words of a yoga class often linger a long time after the class has finished. Here are some heartfelt ways to finish a practice.
What is your favourite ending?

Peace Blessing

May you be at peace
May your heart remain open
May you remember the beauty of your true nature
May you be healed
And may your healing become a balm for the world

***

Finishing Breath

To finish, let’s take a breath in together … and sigh it out

Breathe in kindness
Breathe out compassion
Breathe in calm
Breathe out whatever you no longer need

Today, let your breath be your guide
And love be your anchor

***

Anjali Seal

When you are ready, bring your palms together in front of your heart

This is Anjali Mudra — a gesture of deep respect

Bow your head in reverence
Say silently or aloud

I see what is beautiful in you
I see what is holy in you
I see your nobility
I honour all parts of you

Bow gently
Let this act seal your practice

***

May Peace Walk By You

May peace walk by you

May you walk gently back into your day,
carrying the peace of your practice with you

May this practice nourish you
and everyone your life touches

May we bow not only to each other,
but to the whole living world

***

I Wish You Well

I wish you well

Rest quietly in the spaciousness of compassion
Let your heart absorb what you have given and received

I wish you well
I wish you love
I wish you healing

When ready, return gently to your breath,
to your body,
to this room

***
A snippet from the many endings in Lessons in Meditation.
Enjoy
Gabrielle

02/01/2026

A gentle thought for today in February!

02/01/2026

🌷🌷🌷Benefits are :-

• Improves shoulder joint mobility and range of motion
• Releases stiffness in shoulders, neck, and upper back
• Enhances spinal alignment and posture
• Reduces shoulder and upper-back tension from daily activities
• Improves blood circulation to the upper body
• Helps prevent shoulder pain and injury
• Prepares the body for yoga poses and upper-body workouts