Regeneration Wellness

12/18/2025

I’ve heard great things about this class! Check out the link below if you’re interested

Only 2 spots remaining for this weekends Shamanism 101! Last Shamanism class of the year!

12/16/2025

Did you know a 30 minute sauna sit can burn between 300-600 calories?! When my regular yoga class was full this morning, I opted for Dr. Kim’s infrared sauna. It’s great for detoxing, relaxing stiff muscles, increased metabolism, and more.

12/15/2025

I have time for an IV today before NOON if you’re feeling sluggish!

Also, Thanks to Dr. Kim for always coming through on the holiday spirit. Cute earrings and my leftover sweater from the holiday party last week… I suddenly feel festive 🤪

12/15/2025

Thursday Class: Nutrition with Emily https://wix.to/jY6sxDi
Please RSVP if you plan on coming!

Please join us for a chat with Emily about nutrition! This is less of a presentation and more of a discussion. It's a chance for you to bring your questions and seek expert insight things like how to get more protein or fiber in your diet, how to substitute "healthier" things for your favorite treat...

12/08/2025

I want to send out a big thank you to all those who donated goods or $$ to Bexley’s Cub Scout food drive! Yesterday, we were able to purchase $100 worth of food on top of the box full we already had! Shopping was a great time to talk about ways we can help serve our community and contribute to the greater good. So, thank you ❤️

If you’re still looking for ways contribute I was told one one the most frequently requested baby food items is the “Gentle Ease” formula. I believe we still have a couple days left!

12/02/2025

If Thanksgiving brought up any uncomfortable or difficult emotions around food for you, talking about it with a licensed mental health therapist who specializes in body image, dysfunctional eating, and food might help!

Join Kt Sapita tonight at 6:30pm at the office. PLEASE RSVP here: https://www.mobileapp.app/to/sOttvrZ?ref=2_cl

**Class is subject to be canceled by 5:30 without any RSVP’s.**

11/30/2025

Family CST day today, then tree decorating! ❤️💚❤️💚🎄🎄 Happy Sunday!

11/28/2025

Black Friday Starts NOW through Monday 12/1
https://wix.to/vaSm2uM
https://wix.to/o0w0kfV

Use code: blackfriday2025 to get 20% off gift cards through Monday 12/2 (max savings $150 and not redeemable on GLP-1's)

11/26/2025

Bexley’s food donation box for cub scouts is set up and ready to receive! Feel free to drop with any non-perishable items or bring them with you during an office visit. Thank you, Suzie!

11/24/2025

Bexley and her Cub Scout pack are currently collecting non-perishable food items as well as personal hygiene items for the food pantry at Redeemer in Dewitt. If you have any items you would be willing to donate to help support her community service efforts, feel free to drop them off at the office. I will have a box outside of my door. Or we would be happy to come by and pick it up as well. We are collecting until 12/9. Thank you!!

11/20/2025

I almost forgot! Nutrition tonight with Emily @ 6:30 pm.

Bring your questions about recipes, healthier holiday deals, macro recommendations, and more. Emily is amazing, and she’s been my go-to nutrition person since 2015.

Register here: https://www.mobileapp.app/to/Xs7JYlG?ref=2_cl

Non-Whole You Members $20
Whole You Members $0

See you there! Text any questions to 517-331-5114.

11/17/2025

Thank you for sharing, Emily!

Emily hosts our monthly nutrition class that is happening this week, Thursday at 6:30 pm. If you are a Whole You Member, you can join for free. If you are not a Whole You Member you can drop in for $20 or do a 14 day free trial.
RSVP to 517-331-5114.

I see this all the time. We are always trying to game the system. How can I get everything I want by doing as little as possible to make it happen?

The person who tries to game losing weight or changing body composition can’t get very far because you can only game things for so long. Food is only one piece of the puzzle. You can’t think the same thoughts, live in the same habits and patterns and somehow expect to see real change.

If you want to truly change how you look, it requires change on multiple levels-not just the physical shell of your body. You have to change how you see yourself, your thoughts, your everyday habits to become this new version of yourself.

Otherwise you will just see-saw back and forth between the old you and this “new” version that’s still the same. Become different. 🦎