03/30/2026
Grief can be very difficult on the body. If you're finding that you're physically responding to grief as well as mentally and emotionally, GriefShare has some great tips on how to cope.
“I started feeling this intense physical pain. My chest was hurting; my abdomen was hurting. I couldn’t eat,” shares Malika, Loss of a Spouse Participant.
Stomachaches, heart palpitations, physical weakness, increasing aches and pains, and much more can occur in grief - because grief greatly stresses your body. As you grieve, caring for your body can help ease some of the physical stress.
Consider these recommended tips:
- Try to get proper nutrition by eating three meals and light snacks throughout the day and avoid overeating.
- Be sure to drink enough water (6-8 glasses). It’s easy to let the whole day slip by without enough hydration, but filling a 48-ounce cup in the morning and drinking it throughout the day can help.
- Try to get enough sleep (8 hours per night). In addition, when you can, lie down 2-3 times a day for 20-30 minutes, even if you don’t sleep.
- Try to take a 10- to 20-minute walk each day, depending on your level of fitness. You might try other types of exercise, such as biking, swimming, or pickleball.
- Set reminders to take prescription medications.
- For new pains or other symptoms, make an appointment with your doctor.
The new “GriefShare Loss of a Spouse: Navigating the Pain of Grief Extended Edition” book is designed to meet you right where you are and with your specific loss in mind. This practical, encouraging guide features grief experts who share their wisdom, testimonials from people who understand what you’re going through, and helpful exercises to take meaningful steps toward healing.
📖 BUY THE BOOK: Buy the book and get access to a free on-demand video featuring stories from people who have experienced the death of their spouse. Yyou’ll learn how they navigated this profound loss, one small step at a time.
🤝ATTEND A SEMINAR: For even more support, join a Loss of a Spouse 2-hour seminar meeting in-person near you or online and find supportive people who can support you on your journey through the unique grief of losing a spouse.
Find out more at: https://heal.gs/4dAjnMn