My Vital Force Holistic Health Hub & Wellness Center

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Dewitt, IA
My Vital Force Holistic Health Hub & Wellness Center

Holistic Supplements and Homeopathics. Plus much more.... MyVitalForce.com I have been interested in natural alternatives to enhance health for a long time.

Holistic Wellness Consulting with Kari Rene.
**HOURS VARY by appointments only **
TeleHealth- Personalized Health Assessments, Consulting, Health Coaching, Biofeedback Sessions. I do Natural Health Holistic Consulting using a variety of therapies. Such as Zyto biocommunication analysis, to identify your body's biological preference for things relating to your health; Evox Biofeedback for Stress Management & Emotional Balancing with Biocommunication Therapy; Frequency therapy, Energy Balancing Therapies. Please check out my website for more information. I hope the information you find on these pages will help you and your family. I look forward to helping you and those you care about find the ways to make positive changes in your health and your life! Kari Rene
www.MyVitalForce.com

11/09/2025

✨When you find something that is truly root cause healing — simple, powerful, and effective — you just want to tell everyone!

Because when something works on the deepest level…
🩵 It helps the body heal instead of just masking symptoms
💚 It brings balance instead of chaos
💛 It supports every single person — no matter their age or stage

That’s the beauty of natural, foundational healing. It’s not about chasing quick fixes… it’s about restoring how the body was created to function.

When you experience that kind of transformation, it’s impossible to stay quiet — you can’t help but share it. 🌿

👉 If you’ve been searching for something that helps your body truly heal from the inside out, this is your sign to look deeper.

11/08/2025

🌙 Better Sleep Starts with a Calm Nervous System

If you’ve been struggling to fall asleep, stay asleep, or wake up feeling truly rested — your sleep problem might actually be a stress problem.

When stress hormones like cortisol stay high, your body never gets the signal that it’s safe to rest.
That’s where the vagus nerve comes in — your body’s natural “reset switch.”

When your vagus nerve is supported and balanced, it helps calm your nervous system, lower cortisol, and shift your body out of fight or flight and into rest and repair.

💧This balance is key for deep, restorative sleep — the kind that helps your body heal, regulate hormones, and reset your mood and metabolism.

Simple ways to support it:
✨ Activate your vagus nerve (gentle breathwork, humming, or using PHIX Stress Drops)
✨ Keep your evenings calm and screen-free
✨ Nourish your body with adaptogens, hydration, and calming peptides before bed

Because when your stress response is balanced, your sleep naturally improves! 💤😴

11/07/2025

✨ Friday Feels = Less Stress ✨

Before heading into the weekend, take a moment to breathe, pause, and reset your nervous system. 🌬️

I love supporting my calm by keeping my vagus nerve happy — it’s our body’s built-in “reset button” that tells us we’re safe, balanced, and ready to rest + repair. 💫

That’s why I use Phix Stress Support — a simple drop that helps calm the stress response, balance cortisol, and support that vital brain-to-body connection.

Pair that with a little sunshine, laughter, or time outdoors, and you’ve got the perfect formula for peace. ☀️💧

How are you giving your nervous system some love this weekend? 💛

11/06/2025

🍭 Candy Season Is Here — But So Is Emulin! 🍭

Let’s be real… between Halloween leftovers, holiday parties, and cookie exchanges — sugar is everywhere! 😅

That’s where Emulin comes in — your body’s carbohydrate manager!
It helps your body handle sugar the way it was designed to. 🙌

✨ Here’s how it helps during candy season:
✔️ Keeps blood sugar stable — fewer crashes, less hangry snacking.
✔️ Supports healthy inflammation response — calm the bloat, ditch the “puffy” feeling.
✔️ Craving control — no more fighting your sweet tooth all day long.
✔️ Helps your body burn sugar for fuel instead of storing it as fat.

It’s not about perfection… it’s about giving your body the support it needs to handle real life. 😉

👉 Take Emulin5 before meals or sweet treats and let it help your body manage the sugar and carb madness naturally.

More info in the comments. Or message me with questions.

11/05/2025

As we head in to the colder months, 🥶 the “candy season,” 🍭 all the things that weaken our immune systems. 😋 I want to share the various support products I have here. Plus, as we are getting closer to the holidays, and all the early Black Friday sales. I will be sharing and educating about all the great options. Feel free to message me about which items will be best for you and any questions! Talk to you soon! 😁😊

11/04/2025

This is NOT a band aid or quick fix! Check out this story ⬇️⬇️⬇️⬇️⬇️
for our Tuesday Testimonials 👏👏

“I have to tell you all how amazing I’m feeling!!! It literally took me 9weeks to start noticing anything but boy am I glad I didn’t give up!!!!! I’ve been spiraling down a hole of misery and depression since my back surgery last year Always in pain, I had a terrible attitude. I was gaining weight due to lack of activity and menopause. I was feeling pretty desperate when my friend introduced me to pHix and honestly VERY frustrated when I believed “nothing is happening“, “this stuff doesn’t work”. I kept going…

I woke up one morning and I caught a glimpse of myself in the mirror and saw in amazement a FLAT stomach 😱. I hadn’t lost a pound at that point but who cares about the scale when you have that kind of victory?!?! 🎉🎉

I’m an RN and am on my feet for 13hrs per shift. I’m so happy to say all my back pain is finally gone and I don’t dread having to go to work or the long walk just from the parking garage!!! I’m so so thankful for this product, I’m so thankful to be happy again. I’m just thankful for it ALL!! 💜💜”

11/03/2025

💭 Feeling stuck in a cycle of sadness, frustration, or overwhelm?
Sometimes it’s not just in your head — your body and emotions hold on to stress patterns that keep replaying like an old record.

That’s where Evox Biofeedback comes in.
This gentle, natural technology helps you release emotional blockages, calm your nervous system, and shift old patterns that may be keeping you stuck. 🌿

Whether you’re local or miles away, sessions can be done in-person or remotely — and you’ll be amazed at how much calmer, lighter and clearer you feel after.

✨ You deserve to feel better.
Learn more or schedule a session on my website- MyVitalForce. com/remote-sessions

10/31/2025

🍭 Let’s have a little Halloween fun!
Name a candy that starts with the first letter of your name 👇

I’ll go first… Kari = KitKat 😋🍫
Your turn! Drop it in the comments — let’s see how creative (or chocolatey) we can get! 🎃💚

10/30/2025

💤 Your Sleep Isn’t Just Rest — It’s a Full-Body Reset

Let’s be real — most people are exhausted and running on fumes.

But did you know poor sleep doesn’t just make you tired?

👉 It affects your metabolism
👉 Messes with hormone balance
👉 Increases stress levels
👉 Makes fat loss harder
👉 Disrupts focus, mood, and cravings

Sleep is literally when your body repairs, resets, and rebalances.
So if you’re feeling off, it might not be your diet or workouts — it might be your nervous system begging for deeper, more restorative rest.

💡 Want better sleep? Start with these 3:

1️⃣ Create a calm-down routine — no screens 30 min before bed
2️⃣ Support your nervous system — stress and sleep are connected
3️⃣ Give your body what it needs to reset — hydration, nutrients, and gentle daily habits matter more than we think

✨ When you prioritize sleep, your body can finally do what it’s designed to: heal, balance, and feel GOOD.

Curious how I’ve been supporting my sleep + stress lately? Drop a 💤 and I’ll share what’s been helping — it’s simple, natural, and totally changed how I feel.

10/29/2025

✨Happy Wellness Wednesday! ✨Here is the link to a new platform our amazing company just rolled out. It's a safe no pressure place to look at product and company info. You’re not buying anything, just gathering info and checking things out. The link will be in the comments, because Facebook and Instagram don’t like links in posts.

10/28/2025

🌸 The Vagus Nerve: Your Body’s Hidden Pathway to Peace & Healing 🌸 Your nervous system’s reset!

Your body already holds the power to calm your mind, regulate emotions, and pull you out of survival mode — it’s all within your vagus nerve. 💫

This incredible nerve runs from your brain down through your heart, lungs, and gut — acting as the communication highway between mind and body. When it’s activated, your system shifts from fight-or-flight into rest-and-heal. 🌬️

✨ How It Supports You

Stimulating the vagus nerve helps balance the very messengers that shape your mood and wellbeing:

💖 Serotonin — brightens mood & soothes anxiety
⚡ Norepinephrine — boosts clarity & motivation
🌿 GABA — promotes calm & emotional balance
🌞 Dopamine — fuels joy, drive & reward
🌀 Why It Matters
When your vagus nerve is in harmony (known as strong vagal tone), your body feels safe.

That’s when deep healing can finally begin — help to ease:

😫 Your Stress Response
🥴 Your Cortisol Response
🌧️ Anxiety & depression
🔥 Chronic stress or burnout
💔 PTSD or overactive fight-or-flight patterns

If you’ve felt stuck in tension, panic, or emotional overwhelm — your body may simply be asking for help to reset.

Supporting your vagus nerve brings you back to center — grounded, calm, and open to healing from the inside out. 🌱

I’m so thankful to have discovered a natural, single-plant extract that gently activates the vagus nerve and restores balance throughout the body.

And that’s just one of its many gifts. 🌼🙌🏻✨ This special ingredient has a long list of benefits!

DROP for more info/invite to group💧👇🏼

10/27/2025

✨ We all have those “haunting habits” that sneak in and steal our peace. But awareness is the first step to breaking free! 🌿

This season, I’m releasing what no longer serves me — and choosing calm, confidence, and peace instead. 💫

Which one are you ready to let go of? 🌿

Address

306 11th Street
Dewitt, IA
52742

Telephone

+15636596111

Website

http://www.MyVitalForce.com/

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With the current situation with the virus our hours will vary. Please message or call us.

Hi! I am Kari Rene, I am a Traditional Naturopathic Holistic Doctor and Complementary Alternative Health Practitioner. I have been interested in natural health alternatives to enhance and improve health for a long time. I own a Wellness Center in DeWitt, Iowa. We call it a Holistic Health Hub. I do Biofeedback Sessions reducing stress, anxieties, and overwhelm, I do Health Coaching, Health Assessment Consulting for specific health concerns, Emotional Balancing, Stress Relief Techniques, & Biofeedback, plus much more. I do appointments for people locally and all over the USA by phone. At the Wellness Center we have a Chiropractor and a Massage Therapist, plus have all your Natural Health Supplements, Vitamins, Herbs, Essential Oils, and Homeopathics. We do Ionic Detox Foot Bathes, Relaxation Stress Reducing Vibration Beds. We also offer a variety of classes taught by various people. I hope the information you find on these pages will help you and your family. I look forward to helping you and those you care about to find ways to make positive changes in your health and your life! Kari www.MyVitalForce.com