My Vital Force Holistic Health Hub & Wellness Center

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Dewitt, IA
My Vital Force Holistic Health Hub & Wellness Center

Holistic Supplements and Homeopathics. Plus much more.... MyVitalForce.com I have been interested in natural alternatives to enhance health for a long time.

Holistic Wellness Consulting with Kari Rene.
**HOURS VARY by appointments only **
TeleHealth- Personalized Health Assessments, Consulting, Health Coaching, Biofeedback Sessions. I do Natural Health Holistic Consulting using a variety of therapies. Such as Zyto biocommunication analysis, to identify your body's biological preference for things relating to your health; Evox Biofeedback for Stress Management & Emotional Balancing with Biocommunication Therapy; Frequency therapy, Energy Balancing Therapies. Please check out my website for more information. I hope the information you find on these pages will help you and your family. I look forward to helping you and those you care about find the ways to make positive changes in your health and your life! Kari Rene
www.MyVitalForce.com

02/14/2026

Wishing YOU a very Happy Valentine’s Day! 💕
Sending wishes of wellness, happiness, and love today and always ✨🥰

02/13/2026

✨Feature Friday ✨ Real People ✨ Real Results

This health hack is a game changer! There are literally thousands of testimonies! ❤️

70+ years of clinical studies! 🤩

The product is not a test, not on trial to see if it will work. It just needs time to keep working!! 💥

Your body will always prioritize where it needs it first! And it will continue helping where it needs the support next. 🙌

Start it and see which things it will help you with!

In the comments I’ll put our testimonial page. A link to my overview page. And a few other stories.

Look forward to talking with you and seeing what things you notice!

02/12/2026

Have you ever done a Foot Bath? Ion Cleanse? ✅

It’s a simple, relaxing way to support your body’s nature detox pathways.

If you are local, you can schedule a foot bath with my online scheduling.

02/11/2026

✨ Hormones don’t regulate without safety ✨

One of the most overlooked pieces of women’s hormone health is the stress response.

Hormones don’t work in isolation. They’re deeply influenced by the nervous system, especially cortisol — the body’s main stress hormone. When stress stays high, everything downstream feels it.

That’s why supporting the vagus nerve matters so much.

The vagus nerve acts like a communication highway between the brain and key hormone-related organs — the adrenals, thyroid, ovaries, gut, and pancreas. When this pathway is supported, the body can shift out of survival mode and into regulation.

🌿 This is why I talk so much about ✨Activating ✨ not stimulation, not forcing, but supporting the body’s natural signaling.
A single plant extract that supports vagal activation can have a ripple effect across the entire hormone system.

Here’s how vagal support may help women’s hormone balance 👇🏼

1️⃣ Helps lower the chronic stress load
When vagal tone improves, the body spends more time in rest and digest instead of fight-or-flight. This can help calm excess cortisol — which directly impacts progesterone, estrogen balance, thyroid output, ovulation, and cycle regularity.

2️⃣ Supports the HPA axis
The vagus nerve helps regulate the stress–hormone loop between the brain and adrenal glands. Better regulation can mean fewer stress-driven hormone swings and crashes.

3️⃣ Supports healthy blood sugar balance
Stronger parasympathetic activity is linked to improved glucose regulation. Balanced blood sugar supports insulin sensitivity, androgen balance, and more stable hormones overall.

4️⃣ Enhances gut function
The vagus nerve controls digestion and gut motility. Healthy digestion supports estrogen metabolism, nutrient absorption, and a balanced microbiome — all essential for hormone health.

5️⃣ Helps regulate inflammation
Vagal activation is tied to the body’s anti-inflammatory response. Lower inflammation supports thyroid health, ovarian function, and smoother cycles.

6️⃣ Promotes better sleep
Healthy vagal tone supports deeper, more restorative sleep — and sleep is when hormone repair, regulation, and production actually happen.

✨ Hormone balance isn’t about pushing the body harder.
It’s about helping the body feel safe enough to regulate.

When the nervous system calms, cortisol settles.
When cortisol settles, hormones can follow.

This is why supporting the vagus nerve with the Phix drops has become one of my favorite root-cause tools for women’s health. 🌱💧

Overview info in the comments. Let me know if you have other questions.

02/10/2026

❤️ February is Heart Health Month - and for me, it’s deeply personal. ❤️

On February 10th, I remember the day that changed my life forever.
I lost my mom to a heart attack when she was only 49 years old.

I was young, she was young.
Too young.
Too sudden.
And a loss that shaped everything about why I’m so passionate about preventative health today.

That experience taught me this truth: heart health can’t wait.
It can’t be something we think about “someday.”
It has to be supported now — long before a crisis.

One piece of heart health that often gets overlooked is the nervous system, especially the vagus nerve. The vagus nerve plays a key role in:
• regulating heart rate and rhythm
• supporting healthy inflammation levels
• balancing the stress response
• maintaining healthy communication between the brain and the heart
and dealing with visceral fat, how that impacts cardiovascular health.

When the body stays stuck in chronic stress, the heart carries that burden. Over time, that constant strain can quietly impact cardiovascular health.

That’s why I personally use Phix vagus nerve drops.
Not as a stimulant.
It is an activator.
A gentle, daily support to help the body shift out of fight-or-flight and into a rest, regulate, and restore — the internal environment where true healing and balance can happen.

❤️ Preventative heart health means:
• calming the stress response
• supporting healthy inflammation
• improving nervous system balance
• caring for the heart at the root, not just reacting to symptoms

Plus, visceral fat is a cardiovascular issue.

Visceral fat is the deep fat that surrounds your heart and organs, and it actively drives:
• chronic inflammation
• insulin resistance
• blood sugar imbalance
• metabolic dysfunction
• hormone disruption

I share this because I don’t want other families to experience the kind of loss that might be prevented with awareness, education, and proactive support.

February is a powerful reminder that your heart matters.
Your health matters.
And prevention is one of the greatest gifts you can give yourself and the people you love. ❤️

If heart health is personal for you too, let's talk about it.

02/09/2026

💧 I just have to share this because it’s one of those stories that reminds me why I love what I do. 💛
This is what true healing support looks like — not forcing the body, but helping it feel safe enough to rest, regulate, and rebuild. Getting the right support matters more than you realize.

To go from years of fight-or-flight to sleeping, feeling calm, focused, and hopeful again is powerful. This is why nervous system support matters so much.

Thank you for sharing your heart and your journey. Your story will help more people than you’ll ever know ✨💧

02/08/2026

❤️ Heart Health Month Spotlight: Let’s Talk About LDL (Beyond the Numbers) ❤️

When cholesterol comes up, most people focus only on the number — especially LDL.
But there’s a deeper, more important conversation we need to have about how LDL behaves in the body.

💡 Why LDL oxidation matters:
LDL itself isn’t the enemy. The real issue begins when LDL becomes oxidized.
Oxidized LDL can irritate blood vessel walls and contribute to long-term cardiovascular strain.

Supporting the body’s ability to modulate (regulate) LDL oxidation can help create a healthier internal environment for the heart and blood vessels.

✨ When LDL oxidation is better regulated, it can support:
• Healthier blood vessel function
• Reduced oxidative stress within arteries
• Smoother, more efficient circulation
• Long-term cardiovascular wellness
• Healthier cholesterol transport throughout the body

In simple terms:
👉 Modulating LDL oxidation helps cholesterol behave in a less disruptive way inside the bloodstream.

That’s why I appreciate heart-support formulas that focus on cardiovascular protection at the root, not just forcing numbers down. There are many quality supplements available that help support this process by addressing oxidative stress and vascular health — an important piece of a preventative heart-health approach.

Especially during Heart Health Month, it’s a good reminder that true heart support isn’t about fear or quick fixes — it’s about supporting balance, protection, and long-term function.

❤️ Your heart works hard for you every single day.
Giving it proactive, thoughtful support is one of the best investments you can make in your health.

Schedule a appointment with me if you would like to talk about which of the heart health supplements would be a good fit for you and your health.

If this one interests you I will put the link in the comments.

02/07/2026

❤️ Supporting Heart Health Starts With the Right Supplements ❤️

When it comes to heart health, it’s not about chasing quick fixes, it’s about daily, foundational support that helps the heart, blood vessels, and cellular energy systems do their job well.

A few top supplements for heart health include:

💛 CoQ10
Supports cellular energy (ATP), heart muscle function, and healthy circulation — especially important as we age or if you’ve ever used statins.

💛 Omega-3 Fatty Acids
Help support a healthy inflammatory response, blood vessel health, and overall cardiovascular balance.

💛 Magnesium
Plays a role in heart rhythm, blood pressure balance, muscle relaxation, and stress response.

💛 Vitamin D + K2
Supports vascular health and helps calcium go where it belongs — bones, not arteries.

Quality matters. That’s why I use and recommend practitioner-grade supplements — clean, effective, and thoughtfully formulated.

✨ You can order these directly from my Fullscript online supplement store, where everything is curated for quality and effectiveness.

👉 If you’d like to support your heart proactively, visit my Fullscript store or message me and I’ll help you choose what fits your body and goals ❤️
💬 My FullScript link will be in the comments.

02/06/2026

❤️ National Wear Red Day ❤️ and for me, it’s deeply personal!
Observed the first Friday in February, this day is about raising awareness for heart disease in women.

I lost my mom to a heart attack when she was only 49 years old.
Way too young.
Way too soon.
And something that forever changed how I view health, prevention, and listening to our bodies. It is why I went back to school to be an ND.

Because heart health isn’t just a “someday” thing.
It’s important now.

That loss is a huge reason I’m so passionate about supporting the body before a crisis happens — especially the systems that regulate inflammation, stress, blood sugar, and cardiovascular function.

One of the most overlooked pieces of heart health is the nervous system, specifically the vagus nerve. The vagus nerve helps regulate heart rate, blood vessel tone, inflammation, and the body’s ability to shift out of chronic stress. When we’re stuck in fight-or-flight, the heart carries that burden.

That’s why I personally use Phix drops — gentle vagus nerve support that helps the body move into a rest, regulate, and restore state. Not a stimulant. Not a drug. Just support for the communication between the brain and the heart.

❤️ Supporting heart health means:
• calming the stress response
• reducing internal inflammation
• supporting healthy circulation and signaling
• caring for the body at the root

If wearing red today sparks even one woman to pay attention to her heart, ask better questions, or take prevention seriously — it matters.

I wear red for my mom.
I wear red for my daughters.
I wear red for every woman who deserves more years, more moments, and more life.

If heart health is personal for you too, you’re not alone — and I’m always here to share what’s helped me on this journey. ❤️

02/05/2026

❤️ February is Heart Health Month — let’s talk about the kind of fat that truly affects your heart.

Most people think belly fat is just cosmetic…
but visceral fat is a cardiovascular issue!!

Visceral fat is the deep fat that surrounds your heart, liver, and organs, and it actively drives:
• chronic inflammation
• insulin resistance
• blood sugar imbalance
• metabolic dysfunction
• hormone disruption

This type of fat releases inflammatory chemicals that stress blood vessels, raise cardiovascular risk, and interfere with healthy cholesterol and insulin signaling — even if the scale doesn’t change much.

✨ That’s why heart health isn’t just about numbers on a chart.
It’s about reducing internal stress on the body.

When visceral fat is supported and reduced, the body can:
❤️ improve metabolic efficiency
❤️ lower inflammatory burden
❤️ support healthier blood sugar and insulin response
❤️ reduce strain on the heart and vascular system

This is also where nervous system regulation matters more than people realize. When the body stays stuck in fight-or-flight, inflammation rises and fat storage increases — especially around the organs. Supporting the vagus nerve helps shift the body into rest, digest, and regulate, creating an internal environment where heart health can actually improve.

💡 Heart health isn’t just about diet or exercise alone.
It’s about supporting the systems that control inflammation, metabolism, and regulation.

February is a perfect reminder that protecting your heart starts from the inside — with organ health, metabolic balance, and calm communication between the brain and body.

If you want to learn more about supporting visceral fat and heart health naturally, I’m always happy to share 🌱
Your heart deserves proactive care — not just crisis management. ❤

02/04/2026

Most people think belly fat is just cosmetic…
but visceral fat is different. It is concerning!

Visceral fat is the deep fat that wraps around your organs — and it’s strongly linked to
• chronic inflammation
• insulin resistance
• blood sugar imbalance
• metabolic dysfunction
• hormone disruption

👉 This isn’t about the scale.
👉 This is about organ health.

What makes visceral fat so concerning is that it’s biologically active. It sends inflammatory signals, interferes with insulin signaling, stresses the liver, and keeps the body stuck in a state of metabolic chaos — even in people who don’t “look overweight.”

That’s why I care less about what you can pinch…
and more about what you can’t see. What is happening internally!

One reason I’m so passionate about these Vagus Nerve Drops - Extract is because human clinical research shows it can support:
✨ Visceral fat metabolism
✨ Thermogenesis (cell-level fat burning)
✨ Healthy inflammatory response
✨ Blood sugar balance

And this is why so many people notice changes in their midsection even when the scale barely moves.

Not because anything is being forced…
but because the body is being supported to regulate.

A big part of that regulation comes down to the vagus nerve — the communication highway between the brain and body. It helps coordinate digestion, blood sugar signaling, inflammation response, and metabolic messaging.
When the vagus nerve is supported, the body can shift into a rest, digest, and regulate state — the internal environment where healthier fat metabolism can actually happen.

This isn’t a quick fix.

🌿 It’s metabolic signaling support.
✅Plus, getting rid of visceral fat also helps us get rid of toxins!

02/03/2026

Stress isn’t just a feeling — it’s a full-body signal 🧠🫀
When stress stays “on” too long, it keeps the nervous system stuck in survival mode and can quietly impact sleep, digestion, hormones, immune balance, mood, and energy.

That’s why so many wellness conversations are shifting away from chasing symptoms and toward nervous system regulation 🌿
Because when the body doesn’t feel safe, it can’t heal.

One of the most powerful regulators in the body is the vagus nerve — the main communication highway between your brain and your organs. It’s what helps switch the body from fight-or-flight into rest-and-restore ✨

When vagal tone is supported, the body can adapt to stress instead of being overwhelmed by it.

That’s why there’s growing interest in gentle, plant-based vagus nerve support — including vagus nerve drops — designed to help activate vagal pathways and support a more balanced stress response 💧

When the vagus nerve is supported, you may notice:
🌿 a calmer baseline
🌿 better resilience to daily stressors
🌿 quicker recovery after stress
🌿 more balanced mood and energy
🌿 improved whole-body regulation

Stress is one of the most common root contributors behind chronic imbalance. Supporting the system that turns off the stress response isn’t optional, it is foundational!!

Instead of asking, “How do I fix this symptom?”
More people are asking, “How do I help my body feel safe again?” 🤍

Healing happens in layers. When the nervous system calms, the body can return to what it does best — digestion, detoxification, repair, and restoration ✨
That’s where gentle vagus nerve support can make a meaningful difference 🌿

If you’re curious about Phix vagus nerve drops, nervous system support, I’m always happy to share 💛

Address

306 11th Street
Dewitt, IA
52742

Telephone

+15636596111

Website

http://www.MyVitalForce.com/

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Hi! I am Kari Rene, I am a Traditional Naturopathic Holistic Doctor and Complementary Alternative Health Practitioner. I have been interested in natural health alternatives to enhance and improve health for a long time. I own a Wellness Center in DeWitt, Iowa. We call it a Holistic Health Hub. I do Biofeedback Sessions reducing stress, anxieties, and overwhelm, I do Health Coaching, Health Assessment Consulting for specific health concerns, Emotional Balancing, Stress Relief Techniques, & Biofeedback, plus much more. I do appointments for people locally and all over the USA by phone. At the Wellness Center we have a Chiropractor and a Massage Therapist, plus have all your Natural Health Supplements, Vitamins, Herbs, Essential Oils, and Homeopathics. We do Ionic Detox Foot Bathes, Relaxation Stress Reducing Vibration Beds. We also offer a variety of classes taught by various people. I hope the information you find on these pages will help you and your family. I look forward to helping you and those you care about to find ways to make positive changes in your health and your life! Kari www.MyVitalForce.com