My Vital Force Holistic Health Hub & Wellness Center

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Dewitt, IA
My Vital Force Holistic Health Hub & Wellness Center

Holistic Supplements and Homeopathics. Plus much more.... MyVitalForce.com I have been interested in natural alternatives to enhance health for a long time.

Holistic Wellness Consulting with Kari Rene.
**HOURS VARY by appointments only **
TeleHealth- Personalized Health Assessments, Consulting, Health Coaching, Biofeedback Sessions. I do Natural Health Holistic Consulting using a variety of therapies. Such as Zyto biocommunication analysis, to identify your body's biological preference for things relating to your health; Evox Biofeedback for Stress Management & Emotional Balancing with Biocommunication Therapy; Frequency therapy, Energy Balancing Therapies. Please check out my website for more information. I hope the information you find on these pages will help you and your family. I look forward to helping you and those you care about find the ways to make positive changes in your health and your life! Kari Rene
www.MyVitalForce.com

12/28/2025

Imbalances in Blood Sugar, Energy, Sleep, Hormones, Metabolism — All Matter 😵‍💫

One of the biggest reasons people feel stuck with their health is because on imbalances.

Holiday treats, stress, and disrupted routines can throw everything off — energy, mood, sleep, weight, and immunity.

This is where gentle daily support helps:
• Phix Vagus Nerve Drops to support your whole body! Critical to health and healing!
•Emulin5 to support carb and sugar balance
• SlimCore Java to support metabolism and energy
• Bioactive peptides to help the body communicate and function more efficiently

Small supports + daily consistency = big shifts over time.
Your body wants balance — it just needs the right signals. ✨

Let chat about the right support your body specifically needs!

12/27/2025

✨ The week between Christmas and New Year is another one of my favorite times of the year.
It’s a gentle pause, a chance to reflect before stepping forward.

As I look back on this past year, I’m filled with gratitude.
2025 brought so many good moments, great memories, meaningful connections, business and personal growth, and blessings.
It wasn’t perfect — because life never is — but it was full.

Full of lessons.
Full of progress.
Full of moments that reminded me how much there is to appreciate.

This week isn’t about picking apart what went wrong.
It’s about recognizing what went right and asking:
✨ What worked well?
✨ What brought joy or peace?
✨ What helped me grow?
✨ What do I want to carry with me into the new year?

Reflection doesn’t mean looking backward with regret, it means looking forward with clarity and intention. ✨

As I prepare to welcome a new year, I’m choosing to build on what was good, celebrate how far I’ve come, and step ahead with optimism and excitement.

Here’s to learning, growing, and moving into the new year feeling thankful, hopeful, healthy, and ready for this coming year. ✨

💭 What’s something good from this past year that you’re grateful for?

12/26/2025

I hope you had a beautiful Christmas filled with moments that mattered most.
Now comes the part we often forget to give ourselves permission for…
slowing down just a little.

A few quieter moments.
A deep breath.
Letting your body and nervous system catch up after all the doing.

You don’t have to jump into the next thing right away.
Rest is part of wellness too. ✨

#

12/25/2025

🎄✨ Wishing you a Very Merry Christmas! 🎁❤️

I want to extend my warmest wishes to you and your loved ones. May this festive time be filled with joy, love, and wonderful moments that create lasting memories.

Here's to a fantastic holiday season and to a healthy, thriving New Year ahead!

With love, Kari Rene @ My Vital Force Holistic Health Hub! 🌟

12/23/2025

🎄 This Christmas, give yourself (and your immune system) a little extra care.

The holidays are full of joy, gatherings, and busy schedules — which also means extra stress and more exposure to seasonal bugs. That’s why this time of year is so important to support your immune system intentionally. 🌿

One key nutrient many people are low in during winter? Vitamin D.
✨ Supports immune defense
✨ Helps regulate inflammation
✨ Plays a role in mood, energy, and overall resilience

If you’re wondering whether you’re getting enough — or want a high-quality Vitamin D + K2 you can trust, I’ve made it easy for you through my Fullscript online store/ dispensary, where you can shop practitioner-grade supplements shipped right to your door. 🚚

💚 Ready to support your health this holiday season?
Comment below or message me — or visit my Fullscript store to get started. Let’s finish the year strong and step into the new one feeling supported, nourished, and well. ✨

12/22/2025

⭐ Before You Head Into Your Next Family Gathering… read this. ❤️

Have you ever stepped into your childhood home and suddenly felt yourself slipping right back into old patterns—people-pleasing, shutting down, overreacting, feeling “small”—even though you KNOW you’ve done so much healing?

You’re not crazy. And you’re definitely not alone.

🌿 Here’s what’s really going on…
Your brain holds emotional “maps” from years ago. When you walk into familiar spaces—voices, smells, even the layout of a room—your limbic system can pull up old programming.
Those survival patterns (even the ones you thought were long gone) get reactivated… fast.

But here’s the empowering part:
✨ You can absolutely stay grounded and connected to the present version of YOU.

I put together a simple, 5-step method specifically for holiday family triggers, calming guide you can use before holiday gatherings—a little nervous-system support for your heart, your peace, and your boundaries.

Inside this free PDF, you’ll get my Holiday Family Visit Grounding Reset, including:

🌟 Why childhood environments trigger old patterns
🌟 How to recognize when it’s happening
🌟 A simple 5-step cycle to help you stay anchored
🌟 Practical tools to shift out of “old you” and back into your calm, adult identity

If you want it, just comment HOLIDAY RESET or message me, and I’ll send it to you.
You deserve to walk into every room as the present, empowered version of yourself.
🎄🎅💝🎁✈❄️🎄

12/21/2025

❄️ Winter Wellness Starts with CORE IMMUNITY ❄️

Cold and flu season puts extra demand on your immune system — and this is where Core Immunity truly shines as a daily foundational support. 🌿

Core Immunity is a comprehensive blend designed to support your body’s natural defense system with key vitamins, minerals, and plant-based compounds that work together synergistically.

✨ Why Core Immunity is a winter essential:
• Supports healthy immune system function
• Provides antioxidant protection to help reduce oxidative stress
• Supports respiratory and cardiovascular health
• Helps the body respond more efficiently during seasonal challenges
• Supports energy production at the cellular level

🌱 Powerful ingredients include:
Vitamin C, Vitamin D3, Zinc, Magnesium, Quercetin, Bromelain, Black Cumin, Bioflavonoids, CoQ10, and Trans-Resveratrol — all chosen to help strengthen immune response, support inflammation balance, and promote overall resilience.

I love that this isn’t just a “quick fix” — it’s core immune nourishment, supporting your body day after day through the winter months.

If you’re looking to keep yourself (and your family) strong, supported, and resilient this season, Core Immunity is a must. 💚
Message me if you’d like this simple winter wellness routine.

12/20/2025

🎄🎅☃️❄️ Some people are walking into this holiday season with full hearts and sparkling joy… and others are quietly hurting behind a smile.

If that’s you, please know you’re not alone.
Holidays can bring up grief, stress, loneliness, and old family patterns. They can stretch our energy, our emotions, and our budgets. And for some, they feel heavier than they look from the outside.

💛 Today I’m sending extra love to…

✨ those who are grieving
✨ those caring for loved ones
✨ those battling emotional or mental struggles
✨ those who feel lonely
✨ those carrying more than anyone knows
✨ those who wish the holidays could be easier
✨ those who are doing the best they can

Your feelings are valid. Your heart matters. And you deserve gentleness, rest, and support.

If you need a little encouragement or a listening ear, message me. You don’t have to do the holidays alone. 💬

12/19/2025

Feeling a little Grinchy this time of year? 🎄💚
You’re not alone.

The holidays can push our nervous system into overdrive — packed schedules, family dynamics, sugar overload, and zero margin to breathe. When stress runs the show, patience gets short, sleep gets choppy, and everything feels harder than it should.

That’s why I love gentle, root-cause support that helps your body feel safe again. Truly Transformable health - nothing else like it!

✨ Phix supports the vagus nerve and nervous system
✨ Helps calm the stress response
✨ Supports emotional balance, digestion, sleep, and cortisol
✨ Tasteless • plant-based • easy to use

Less frazzle. More calm.
More presence. More joy.

If you’re ready to feel more merry and less miserable, I’ve got you.
Send me a message and let’s get you Phix’d. 💙

12/18/2025

You’re not broken 💚
You’re in survival mode.

There’s one nerve that connects your brain and body and plays a huge role in how safe you feel inside yourself — it’s called the vagus nerve.

This powerful nerve carries messages between your brain, heart, lungs, and gut. It’s constantly asking one question:
Am I safe… or do I need to stay on high alert?

When the vagus nerve isn’t functioning well, the body stays stuck in fight-or-flight. That can show up as:
• Overthinking and racing thoughts
• Feeling on edge even when nothing is wrong
• Tightness in the chest or body tension
• Emotional overwhelm
• Feeling tired but wired
• Trouble sleeping
• Mood swings or irritability
• Gut issues or chronic discomfort

This isn’t a flaw.
It’s a nervous system that’s been protecting you through stress, trauma, or burnout.

Here’s the hopeful part 🌱
Your body can learn safety again.

When the vagus nerve is supported, the nervous system can shift into rest, repair, and peace. Emotions like grief, fear, and anxiety can finally be processed instead of stored in the body.

Simple practices like humming, deep breathing, gentle movement — and supportive plant-based tools — can help strengthen vagal tone and calm the stress response.

I’ve been using MHE3™ as gentle, holistic nervous system support. It works with the body, not against it:
✨ Supports the vagus nerve — your main calming switch
✨ Helps balance cortisol and reduce that wired stress feeling
✨ Encourages emotional regulation
✨ Supports blood sugar balance and mood stability
✨ Helps the body shift out of survival mode and into safety

The truth is…
Your body is always communicating with you.
The vagus nerve helps you listen.

If this resonates, watch the video and reach out if you’d like to learn more about simple ways to support your nervous system 🤍

12/17/2025

Give the Gift of Health This Year! 🎁🎄🎅💝

I offer all types of gift certificates! If you would like to gift any of the supplements, vitamins, products, essential oil, a Biofeedback session, a health consult, or a foot bath...

Send me a message for your customized Gift Certificate! 💝🎅🎁 🎄

12/16/2025

Over complicated is out! 🫶

Here’s what in:
🌿 Simple and substantial
🌞 Improving Simple Habits Daily
💧 Giving your body what it needs daily for health
😴 Resting without the guilt
🧬 Go from stressed, flight and flight, to relaxed and able to deal with life.

What would you like to change for this coming year for yourself?? 🤔

Address

306 11th Street
Dewitt, IA
52742

Telephone

+15636596111

Website

http://www.MyVitalForce.com/

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With the current situation with the virus our hours will vary. Please message or call us.

Hi! I am Kari Rene, I am a Traditional Naturopathic Holistic Doctor and Complementary Alternative Health Practitioner. I have been interested in natural health alternatives to enhance and improve health for a long time. I own a Wellness Center in DeWitt, Iowa. We call it a Holistic Health Hub. I do Biofeedback Sessions reducing stress, anxieties, and overwhelm, I do Health Coaching, Health Assessment Consulting for specific health concerns, Emotional Balancing, Stress Relief Techniques, & Biofeedback, plus much more. I do appointments for people locally and all over the USA by phone. At the Wellness Center we have a Chiropractor and a Massage Therapist, plus have all your Natural Health Supplements, Vitamins, Herbs, Essential Oils, and Homeopathics. We do Ionic Detox Foot Bathes, Relaxation Stress Reducing Vibration Beds. We also offer a variety of classes taught by various people. I hope the information you find on these pages will help you and your family. I look forward to helping you and those you care about to find ways to make positive changes in your health and your life! Kari www.MyVitalForce.com