12/21/2025
🚨 Histamine gets blamed for everything… but here’s the truth 🚨
Histamine isn’t the enemy.
It’s a signal.
When histamine is high in different parts of the body, it can show up as very real symptoms - anxiety, hives, gut issues, racing heart, insomnia, irritability, breathing problems - but that doesn’t mean histamine itself is the root cause.
Histamine is more like a smoke alarm 🚨
It tells you something deeper is going on.
For many people, the real issues can include:
• Impaired histamine breakdown (DAO enzyme issues)
• Nutrient deficiencies (B6, folate, B12)
• Methylation imbalances
• Gut dysfunction
• Chronic stress & nervous system overload
This is why simply suppressing histamine often doesn’t solve the problem long-term.
The real question isn’t “How do I block histamine?”
It’s “Why is my body producing or holding onto too much of it?”
When you support the underlying pathways - gut, detox, nervous system, methylation - symptoms often calm naturally.
⚠️ This isn’t medical advice - it’s education. Always work with a healthcare professional if symptoms are severe or persistent.
But if this resonates… you’re not imagining things - and you’re not alone.
🧠💚
