02/02/2026
20% Optimal Flora Plus in February!
Bacteria and Food Cravings: The Gut-Brain Connection (Updated 2026)
Unhealthy gut bacteria can trigger food cravings — and with the holidays behind us, many of us are motivated to get back on track with healthier eating. Unfortunately, too many sweets and processed foods can throw off our gut microbiome. That imbalance in gut flora can lead to ongoing sugar cravings and sabotage New Year resolutions to improve diet and lose weight.
Recent advances in microbiome science have led to products designed to improve GI function and influence overall health. What’s most exciting is how this science is reshaping our understanding of cravings, mood, and metabolic health.
Read More in Dr. Jen's Latest blog.
Unhealthy gut bacteria can trigger food cravings