CBlock Fitness Training LLC

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United States
Dewitt, IA
CBlock Fitness Training LLC

Cole Block is a fitness instructor. He instructs 1 on 1, small and large group fitness classes.

-Degree from UNI in Health Promotion/Fitness Management.

-Interned at the YMCA shadowing trainers and class instructors.

-Certification from the American College of Sports Medicine (Health and Fitness Specialist).

-12 years of experience as a personal trainer/class instructor.

- Manage a gym called Barn Fitness.

-My mission is to enhance the overall health and quality of life for my clients by helping them reach their desired goals. I want to create a balanced lifestyle that will contribute to the individual's long term physical, emotional, intellectual, and social growth. I help individuals to enhance their strength, endurance, and nutrition in the most productive, practical, and safest manner possible. So be stronger than your excuses and join me for personal training today!

02/01/2026

Class Schedule 2/2 – 2/7🧘‍♂️Monday• Yoga — 9:00 AM
🔥Tuesday• Tabata — 5:30 PM
🚴‍♂️Thursday• Spin — 5:30 PM
🏋️Saturday• 1/2 OFF Sessions — 7:30–9:00 AM• Bootcamp — 9:00 AM Hope to see you here!

01/29/2026

01/26/2026

🤣

01/25/2026

Class Schedule 1/26 – 1/31🧘‍♂️Monday• Yoga — 9:00 AM
🔥Tuesday• Tabata — 5:30 PM
🚴‍♂️Thursday• Spin — 5:30 PM
🏋️Saturday• 1/2 OFF Training Sessions — 7:30–9:00 AM• Bootcamp — 9:00 AM

01/24/2026

💪 Training Sessions at Barn Fitness! 💪

Ready to take your fitness to the next level? Here’s what you need to know 👇

🏋️‍♂️ Session Info:

• $30/hour — no contracts or membership fees

• Youth (18 & under): $15 add-on to any $30 session

• 1–4 people per session (by appointment only)

• Purchase 12 sessions upfront and get 1 FREE!

• Pay-as-you-go option also available

📊 Progress & Programs:

• Monthly Barn Test progress reports (for clients training 2x/week or more)

• 15 custom programs — over 500 exercises tailored to your goals

• Optional challenges on the board to keep you motivated!🔥

Optional but Recommended Add-Ons:

• Weigh-ins
• Body composition
• Body measurements
• Nutrition tracking

🧖‍♀️ Sauna and Cold Plunge available with membership!

Be stronger than your excuses — book your training session at Barn Fitness today!

01/23/2026

Cold weather isn’t an excuse—it’s an advantage. ❄️

Exercising in the cold isn’t just doable—it’s powerful. Cold temps can help you burn more calories, improve endurance and heart health, boost mood, sharpen focus, and strengthen your immune system.

If you’ve got the winter blues, come in and move your body—you’ll leave feeling better 💙 💪

01/22/2026

Spin Class — Thursdays! 🚴‍♂️🕠 5:30 PM or 6:00 PM (time varies by schedule). Get an amazing cardio workout for your heart & lungs, plus we hop off the bike for core work and weights 💪🔥Come join us today!

01/21/2026

Yes!!!!!

01/19/2026

Class Schedule 1/19 – 1/24 🧘‍♂️Monday• Yoga — 9:00 AM
🔥Tuesday• Tabata — 5:30 PM
🚴‍♂️Thursday• Spin — 6:00 PM
🏋️Saturday• Training Sessions — 7:30–9:00 AM• Bootcamp — 9:00 AM

01/17/2026

Let’s make sure this doesn’t happen to you 🤣

01/14/2026

Look for our ad in the Observer today and bring it in to start your trial!

If you kicked off the New Year with a fitness goal but lost momentum, you’re not alone. Come give us a try FREE for the rest of January and get back on track!

01/13/2026

Sports Performance Training:

Our Sports Performance Package helps athletes build power, speed, agility, endurance, and explosiveness. We’ve helped numerous high school athletes improve change of pace and direction through targeted plyometric training—giving them a real edge going into next season.

Ask about our special rate: just $15/hour.

Address

Dewitt, IA
52742

Website

http://www.barnfitness.net/

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My Story

-Cole has a degree from UNI in Health Promotion/Fitness Management. -He interned at the YMCA shadowing trainers and class instructors. -He got his certification from the American College of Sports Medicine ( Health and Fitness Specialist). -8 years of experience as a personal trainer/class instructor. -My mission is to enhance the overall health and quality of life for my clients by helping them reach their desired goals. I want to create a balanced lifestyle that will contribute to the individual's long term physical, emotional, intellectual, and social growth. I help individuals to enhance their strength, endurance, and nutrition in the most productive, practical, and safest manner possible. So be stronger than your excuses and join me for personal training today!