CBlock Fitness Training LLC

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United States
Dewitt, IA
CBlock Fitness Training LLC

Cole Block is a fitness instructor. He instructs 1 on 1, small and large group fitness classes.

-Degree from UNI in Health Promotion/Fitness Management.

-Interned at the YMCA shadowing trainers and class instructors.

-Certification from the American College of Sports Medicine (Health and Fitness Specialist).

-12 years of experience as a personal trainer/class instructor.

- Manage a gym called Barn Fitness.

-My mission is to enhance the overall health and quality of life for my clients by helping them reach their desired goals. I want to create a balanced lifestyle that will contribute to the individual's long term physical, emotional, intellectual, and social growth. I help individuals to enhance their strength, endurance, and nutrition in the most productive, practical, and safest manner possible. So be stronger than your excuses and join me for personal training today!

03/11/2026

If anyone needs a fortune today!

03/08/2026

Class Schedule 3/9 – 3/14 🧘‍♂️Monday• Yoga — 9:00 AM
🔥Tuesday• Tabata — 5:30 PM
🚴‍♂️Thursday• Spin — 5:30 PM
🏋️Saturday• Sessions — 7:00–8:30 AM •Bootcamp — 8:30 AM Hope to see you here!

03/03/2026

Do you have the winter blues? If so, Barn Fitness can help when that sun isn’t shining as much!

03/02/2026

🔥 12-MURPH CHALLENGE – ATHLETES WANTED 🔥

We’re looking for brave individuals ready to take on this years Murph Challenge at Barn Fitness and complete it between 3/2-5/23.

Each athlete will conquer the full challenge on their own — and when it’s all said and done, here’s what that adds up to across all participants:

🏃 12 Murphs completed
🏃‍♂️ 24 miles run
⬆️ 1,200 pull-ups
👊 2,400 push-ups
🏋️ 3,600 squats

Half of them will be vested between 10-20lbs.

Every rep. Every mile. Earned.

Honoring those who have given the ultimate sacrifice so our country can remain free 🇺🇸

03/01/2026

Class Schedule 3/2 – 3/7 🧘‍♂️Monday• Yoga — 9:00 AM
🔥Tuesday• Tabata — 5:30 PM
🚴‍♂️Thursday• Spin — 5:30 PM
🏋️Saturday• Sessions — 7:30–9:30 AM •Bootcamp — 9:30 AM Hope to see you here!

02/26/2026

👏

02/25/2026

🔥 Why Bootcamp at Barn Fitness Works 🔥

Looking for an overall good workout on Saturday mornings? Our Bootcamp at Barn Fitness will deliver!

💪 Full-Body Workouts
Build strength, burn fat, and increase endurance all in one high-energy session.

⚡ Boost Metabolism
Our circuit-style training keeps your heart rate up — helping you burn calories long after the workout ends.

🏃 Improve Speed & Agility
We incorporate functional movements that improve balance, coordination, and overall athletic performance.

🤝 Built-In Motivation
Train alongside an encouraging community that pushes you to show up and give your best every time.

🔥 All Fitness Levels Welcome
Whether you’re just starting or ready to level up, we modify movements so everyone gets a great workout.

No guesswork. No boring routines. Just hard work and real results.

📅 Join us on Saturday mornings at 9 or 9:30am for a 1 hour workout!

02/22/2026

Class Schedule 2/23 – 2/28 🧘‍♂️Monday• Yoga — 9:00 AM
🔥Tuesday• Tabata — 5:30 PM
🚴‍♂️Thursday• Spin — 5:30 PM
🏋️Saturday• Sessions — 7:30–9:30 AM •Bootcamp — 9:30 AM Hope to see you here!

02/18/2026

🏆 SPORTS PERFORMANCE TRAINING AT BARN FITNESS

Ready to dominate next season?

Our Sports Performance Package is designed to help athletes build:

🔥 Explosive Power
⚡ Speed & Acceleration
🔄 Agility & Change of Direction
💪 Strength & Endurance
🚀 Game-Ready Confidence

We’ve helped numerous high school athletes improve their change of pace and direction through targeted plyometric and speed training — giving them a serious edge over the competition.

Whether you play football, basketball, baseball, softball, wrestling, track, or any sport that requires explosiveness — this program is built to make you faster and stronger,

💥 Ask about the special rate of just $15/hour

Train different. Train harder. Train at Barn Fitness.

Message us today to lock in your spot!

02/15/2026

Class Schedule 2/16 – 2/21 🧘‍♂️Monday• Yoga — 9:00 AM
🔥Tuesday• Tabata — 5:30 PM
🚴‍♂️Thursday• Spin — 5:30 PM
🏋️Saturday• Sessions — 7:30–9:30 AM •Bootcamp — 9:30 AM Hope to see you here!

02/12/2026

Address

Dewitt, IA
52742

Website

http://www.barnfitness.net/

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My Story

-Cole has a degree from UNI in Health Promotion/Fitness Management. -He interned at the YMCA shadowing trainers and class instructors. -He got his certification from the American College of Sports Medicine ( Health and Fitness Specialist). -8 years of experience as a personal trainer/class instructor. -My mission is to enhance the overall health and quality of life for my clients by helping them reach their desired goals. I want to create a balanced lifestyle that will contribute to the individual's long term physical, emotional, intellectual, and social growth. I help individuals to enhance their strength, endurance, and nutrition in the most productive, practical, and safest manner possible. So be stronger than your excuses and join me for personal training today!