CBlock Fitness Training LLC

CBlock Fitness Training LLC Cole Block is a fitness instructor. He instructs 1 on 1, small and large group fitness classes.

-Degree from UNI in Health Promotion/Fitness Management.

-Interned at the YMCA shadowing trainers and class instructors.

-Certification from the American College of Sports Medicine (Health and Fitness Specialist).

-12 years of experience as a personal trainer/class instructor.

- Manage a gym called Barn Fitness.

-My mission is to enhance the overall health and quality of life for my clients by helping them reach their desired goals. I want to create a balanced lifestyle that will contribute to the individual's long term physical, emotional, intellectual, and social growth. I help individuals to enhance their strength, endurance, and nutrition in the most productive, practical, and safest manner possible. So be stronger than your excuses and join me for personal training today!

11/09/2025
11/05/2025

💪 Training Sessions at Barn Fitness! 💪

Ready to take your fitness to the next level? Here’s what you need to know 👇

🏋️‍♂️ Session Info:

• $30/hour — no contracts or membership fees

• Youth (18 & under): $15 add-on to any $30 session• 1–4 people per session (by appointment only)

• Purchase 12 sessions upfront and get 1 FREE!

• Pay-as-you-go option also available

📊 Progress & Programs:

• Monthly Barn Test progress reports (for clients training 2x/week or more)

• 15 custom programs — over 500 exercises tailored to your goals

• Optional challenges on the board to keep you motivated!

🔥 Optional but Recommended Add-Ons:

• Weigh-ins
• Body composition
• Body measurements
• Nutrition tracking

🧖‍♀️ Sauna and Cold Plunge available with membership!

Be stronger than your excuses — book your training session at Barn Fitness today!

10/31/2025

🎃✨ Our first Glow Spin Class at Barn Fitness was a total success! ✨🎃

We lit up the barn and celebrated Halloween with an awesome glow ride, spooky Tabata tracks, and a little mat work for core and calisthenics.

Thank you to everyone who joined in on the fun! 🙌

Stay tuned for our Christmas Glow Spin + Kids Holiday Tabata — coming soon! 🚴‍♀️🎄

10/28/2025

🔥Sauna Season at Barn Fitness🔥

Starting November 3rd through April 30th, our infrared sauna will be available for a membership — just in time to beat the chill and boost your wellness!🌡️ Why step into the sauna? Because the benefits are endless:

💪 Decreases cardiovascular disease risk
🧘 Helps with stress and relaxation
😴 Improves sleep
🧠 Supports brain and mental health
❤️ Boosts heart and lung function
🔥 Burns calories and reduces inflammation
💆‍♀️ Eases sore muscles and stiff joints
💧 Promotes detoxification and glowing skin
🦠 Strengthens your immune system

Come sweat, socialize, and soak up the warmth this season! Your body (and mind) will thank you!

The 7 of us just wrapped up a new and unique challenge at Barn Fitness this summer!We kicked off our Cold Plunge Challen...
10/26/2025

The 7 of us just wrapped up a new and unique challenge at Barn Fitness this summer!

We kicked off our Cold Plunge Challenge the first week of May, starting at 59°F and dropping the temperature one degree each week — all the way down to the chiller’s limit of 35°F!

Over the 6-month challenge, 17 people took the plunge and experienced some amazing results. Here’s what we noticed:

💪 Physical Benefits
• Reduced muscle soreness and inflammation
• Faster recovery
• Boosted metabolism
• Decreased joint pain
• Weight loss and improved muscle definition
• Overall body refresh

🧠 Mental Health Benefits
• Lower stress and anxiety
• Improved mood and focus
• Better sleep quality
• Greater resilience
• Stronger sense of achievement
• Mental clarity and refresh

We’ll be kicking things off again the first week of May 2026, this time with a brand-new, more comfortable tub!

Ready to take the plunge with us next year? ❄️💪

10/23/2025

Tabata is for all ages and fitness levels! Come see for yourself on Tuesdays at 5:30pm!

10/22/2025

1 spot available for tomorrow’s (Thursday 10/23) Spin Class at 6pm. Message if interested!

Side note: 1st GLOW in the dark Halloween themed Spin Class on Thursday the 30th at 6pm!

Address

Dewitt, IA
52742

Website

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My Story

-Cole has a degree from UNI in Health Promotion/Fitness Management. -He interned at the YMCA shadowing trainers and class instructors. -He got his certification from the American College of Sports Medicine ( Health and Fitness Specialist). -8 years of experience as a personal trainer/class instructor. -My mission is to enhance the overall health and quality of life for my clients by helping them reach their desired goals. I want to create a balanced lifestyle that will contribute to the individual's long term physical, emotional, intellectual, and social growth. I help individuals to enhance their strength, endurance, and nutrition in the most productive, practical, and safest manner possible. So be stronger than your excuses and join me for personal training today!