CBlock Fitness Training LLC

04/26/2026

Class Schedule 4/27 – 5/2
🔥Tuesday• Tabata — 5:30 PM
🚴‍♂️Thursday• Spin — 5:30 PM
🏋️Saturday• Sessions — 7:30–9:30 AM •Bootcamp — 9:30 AM Hope to see you here!

04/21/2026

Looking for a workout that actually feels worth your time? 🚴‍♂️

Spin Class on Thursdays at 5:30pm at Barn Fitness brings the energy, the sweat, and the results.

🔥 Low impact, high burn — easy on your joints but tough on calories
🔥 Builds endurance and leg strength fast
🔥 Great for all fitness levels
🔥 Boosts mental health — nothing like riding it out with good music and a motivated group
🔥 Community-driven — you’re not doing this alone
🔥 Not always on the bike (some core and weights)

Whether you’re just getting started or looking to level up your conditioning, spin is one of the most efficient ways to get there.

Come ride with us and see why so many people keep coming back!

04/20/2026

🧊 YEAR 2 COLD PLUNGING AT BARN FITNESS

We start plunging in 2 weeks… which means you’ve got 14 days to mentally prepare to question all your life decisions 😅

On a more serious note, we will have quite a few returnees from last year and are adding newbies because it works!!!!

Physical Benefits
• Reduces muscle soreness & inflammation
• Improves recovery
• Enhances circulation
• Boosts metabolism
• Helps reduce risk of metabolic disease
• Reduces joint pain
• Boosts immune system
• Supports weight loss
• Activates brown fat
• Helps define abdominals
• Refreshes the body

Mental Health Benefits
• Reduces stress & anxiety
• Improves mood
• Enhances focus
• Builds resilience
• Improves sleep quality
• Increases sense of accomplishment
• Refreshes the mind
• Boosts confidence

First 10 seconds: “Why am I doing this?”
After you get out: “I’m better than everyone.” 🤣

No experience needed — just bring a towel, a good attitude, and some toughness!

A video of the new tub coming soon!

04/19/2026

Class Schedule 4/20 – 4/25
🔥Tuesday• Tabata — 5:30 PM
🚴‍♂️Thursday• Spin — 5:30 PM
🏋️Saturday• Sessions — 7:30–9:30 AM •Bootcamp — 9:30 AM Hope to see you here!

04/15/2026

Success Story Flashback!

04/13/2026

Class Schedule 4/14 – 4/18
🔥Tuesday• Tabata — 5:30 PM
🚴‍♂️Thursday• Spin — 5:30 PM
🏋️Saturday• Sessions — 7:30–9:00 AM •Bootcamp — 9:00 AM Hope to see you here!

04/10/2026

We started with 13…….7 finished.

Over 4 months, this crew took on the toughest challenge the Barn has to offer — a 12-session grind that pushed every limit. The program consists of 1-6x unvested and repeated 1-6x with a 20lb vest. There were plenty of times that we wanted to throw in the towel but refused to quit!

Final times ranged from just under 3 hours to nearly 5 hours on the last 6x vested.

This wasn’t just a workout — it was mental toughness, grit, and commitment at its highest level.

1X Barn Special:

Stairs (20 flights up and down as 1 on 9 inch steps)

Row (1000 meters on level 10)

Spin Bike (1 mile sit or stand on level 17)

Treadmill (0.25 on 1% incline)

Battle Rope Hop the Bosu (250 hops)

Sandbag Floor Cleans (20lbs, 50 reps)

Oblique Vup Ball Tosses (30 tosses per side)

Rogue Echo (50 calories)

If you would like to join in on all of this fun 😅😉🤣 we will be starting the 2027 version November 2nd!

04/08/2026

If you’ve been looking for a “sign” to better your physical and mental health… here it is—with a fresh paint job 🤣

04/06/2026

04/05/2026

Class Schedule 4/6 – 4/11 🧘‍♂️Monday• Yoga — 9:00 AM
🔥Tuesday• Tabata — 5:30 PM
🚴‍♂️Thursday• Spin — 5:30 PM
🏋️Saturday• Sessions — 7:30–9:00 AM •Bootcamp — 9:00 AM Hope to see you here!

04/03/2026

Warmer Weather, Open Doors & New Goals at Barn Fitness! 💪

Time to shake off winter and step into your strongest, most confident self 👊

• Your first session FREE
• High-energy, fun workouts
• A supportive, motivating community
• Real results you’ll feel

Whether you’re just starting out or ready to take it up a notch, there’s no better time to jump in!

👉 Message me today and let’s get started!

Building momentum, strength, and confidence this spring!