CBlock Fitness Training LLC

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United States
Dewitt, IA
CBlock Fitness Training LLC

Cole Block is a fitness instructor. He instructs 1 on 1, small and large group fitness classes.

-Degree from UNI in Health Promotion/Fitness Management.

-Interned at the YMCA shadowing trainers and class instructors.

-Certification from the American College of Sports Medicine (Health and Fitness Specialist).

-12 years of experience as a personal trainer/class instructor.

- Manage a gym called Barn Fitness.

-My mission is to enhance the overall health and quality of life for my clients by helping them reach their desired goals. I want to create a balanced lifestyle that will contribute to the individual's long term physical, emotional, intellectual, and social growth. I help individuals to enhance their strength, endurance, and nutrition in the most productive, practical, and safest manner possible. So be stronger than your excuses and join me for personal training today!

02/22/2026

Class Schedule 2/23 – 2/28 🧘‍♂️Monday• Yoga — 9:00 AM
🔥Tuesday• Tabata — 5:30 PM
🚴‍♂️Thursday• Spin — 5:30 PM
🏋️Saturday• Sessions — 7:30–9:30 AM •Bootcamp — 9:30 AM Hope to see you here!

02/18/2026

🏆 SPORTS PERFORMANCE TRAINING AT BARN FITNESS

Ready to dominate next season?

Our Sports Performance Package is designed to help athletes build:

🔥 Explosive Power
⚡ Speed & Acceleration
🔄 Agility & Change of Direction
💪 Strength & Endurance
🚀 Game-Ready Confidence

We’ve helped numerous high school athletes improve their change of pace and direction through targeted plyometric and speed training — giving them a serious edge over the competition.

Whether you play football, basketball, baseball, softball, wrestling, track, or any sport that requires explosiveness — this program is built to make you faster and stronger,

💥 Ask about the special rate of just $15/hour

Train different. Train harder. Train at Barn Fitness.

Message us today to lock in your spot!

02/15/2026

Class Schedule 2/16 – 2/21 🧘‍♂️Monday• Yoga — 9:00 AM
🔥Tuesday• Tabata — 5:30 PM
🚴‍♂️Thursday• Spin — 5:30 PM
🏋️Saturday• Sessions — 7:30–9:30 AM •Bootcamp — 9:30 AM Hope to see you here!

02/12/2026

02/10/2026

Success Story Flashback!

02/08/2026

Class Schedule 2/9 – 2/14 🧘‍♂️Monday• Yoga — 9:00 AM
🔥Tuesday• Tabata — 5:30 PM
🚴‍♂️Thursday• Spin — 5:30 PM
🏋️❤️Saturday🩷• Sessions — 7:30–9:00 AM • Bootcamp — 9:00 AM Hope to see you here!

02/07/2026

🚨 STUCK IN A FITNESS RUT? 🚨
Or maybe you’re ready to finally get started?

It’s time to shake things up and bring some energy, challenge, and adventure back into your workouts at Barn Fitness 💪🔥

Yes, stepping outside your comfort zone can feel intimidating—but here’s the deal: the Barn Fitness family has your back from day one. No judgment. No ego. Just hard work, support, and results.

❌ No contracts
❌ No membership fees
✅ Just show up and put in the work

Whether you want to lose weight, tone up, build muscle, or just feel better, Barn Fitness is the place to do it.

Still on the fence?
👉 Your first personal training session OR Bootcamp/Tabata class is FREE!

🔥 TRAINING SCHEDULE 🔥

• Monday: 3:30-7:00 PM
• Tuesday: 3:30-5:30 PM
• Wednesday: 7:00-11:00 AM 3:30-7:00 PM
• Thursday: 3:30-5:30 PM
• Friday: 7:00-12:00 PM
• Saturday: 7:00-9:00 AM

🔥 CLASS SCHEDULE 🔥

• Monday: Yoga/Pilates - 9:00 AM
• Tuesday: Tabata – 5:30 PM
• Thursday: Spin – 5:30 PM
• Saturday: Bootcamp – 9:00 AM

📲 Ready to go? Let’s do this.

Cole Block
📞 563-212-4475
📧 Cblocktraining@gmail.com
🌐 BarnFitness.net
📱 Facebook / Instagram: CBlock Fitness Training LLC (Barn Fitness)

Barn Fitness in De Witt, Iowa - Explore our unique fitness programs and community spirit - start your fitness journey with us.

02/03/2026

🔥 TABATA at Barn Fitness 🔥
📍 Where: Barn Fitness
🗓 When: Tuesdays at 5:30 PM
⏱ Length: 48 minutes
💲 Cost:• $15 pay-as-you-go• Punchcard: $150 for 11 classes
🔥 What to Expect:• HIIT (High-Intensity Interval Training)
• 20 seconds work / 10 seconds rest
• 4 sets of 8 exercises per chart
• 3 charts total (16 minutes each)
• 24 different exercises
• Cardio, weight training & core
• All movements can be modified

💥 Why Tabata? Tabata is a highly efficient workout designed to help you burn fat, build muscle, and maximize results in less time.

02/02/2026

Yup

02/01/2026

Class Schedule 2/2 – 2/7🧘‍♂️Monday• Yoga — 9:00 AM
🔥Tuesday• Tabata — 5:30 PM
🚴‍♂️Thursday• Spin — 5:30 PM
🏋️Saturday• 1/2 OFF Sessions — 7:30–9:00 AM• Bootcamp — 9:00 AM Hope to see you here!

Address

Dewitt, IA
52742

Website

http://www.barnfitness.net/

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My Story

-Cole has a degree from UNI in Health Promotion/Fitness Management. -He interned at the YMCA shadowing trainers and class instructors. -He got his certification from the American College of Sports Medicine ( Health and Fitness Specialist). -8 years of experience as a personal trainer/class instructor. -My mission is to enhance the overall health and quality of life for my clients by helping them reach their desired goals. I want to create a balanced lifestyle that will contribute to the individual's long term physical, emotional, intellectual, and social growth. I help individuals to enhance their strength, endurance, and nutrition in the most productive, practical, and safest manner possible. So be stronger than your excuses and join me for personal training today!