CBlock Fitness Training LLC

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United States
Dewitt, IA
CBlock Fitness Training LLC

Cole Block is a fitness instructor. He instructs 1 on 1, small and large group fitness classes.

-Degree from UNI in Health Promotion/Fitness Management.

-Interned at the YMCA shadowing trainers and class instructors.

-Certification from the American College of Sports Medicine (Health and Fitness Specialist).

-12 years of experience as a personal trainer/class instructor.

- Manage a gym called Barn Fitness.

-My mission is to enhance the overall health and quality of life for my clients by helping them reach their desired goals. I want to create a balanced lifestyle that will contribute to the individual's long term physical, emotional, intellectual, and social growth. I help individuals to enhance their strength, endurance, and nutrition in the most productive, practical, and safest manner possible. So be stronger than your excuses and join me for personal training today!

04/01/2026

🤣

03/30/2026

🔥 TABATA at Barn Fitness 🔥

📍 Where: Barn Fitness
🗓 When: Tuesdays at 5:30 PM
⏱ Length: 48 minutes

💲 Cost:
• $15 pay-as-you-go
• Punchcard: $150 for 11 classes

🔥 What to Expect:
• HIIT (High-Intensity Interval Training)
• 20 seconds work / 10 seconds rest
• 4 sets of 8 exercises per chart
• 3 charts total (16 minutes each)
• 24 different exercises
• Cardio, weight training & core
• All movements can be modified

💥 Why Tabata?
Tabata is a highly efficient workout designed to help you burn fat, build muscle, and maximize results in less time.

03/29/2026

Class Schedule 3/30 – 4/4 🧘‍♂️Monday• Yoga — 9:00 AM
🔥Tuesday• Tabata — 5:30 PM
🚴‍♂️Thursday• Spin — 5:30 PM
🏋️Saturday• Sessions — 7:30–9:00 AM •Bootcamp — 9:00 AM Hope to see you here!

03/27/2026

Big upgrade at Barn Fitness! Our bathroom is officially DONE. Shower up after your workout or before hitting the cold plunge! Come see it for yourself!

03/24/2026

Workout even if you are soar, fatigued and don’t feel like it. Get in that habit and be disciplined and you will benefit from it!

03/23/2026

Class Schedule 3/23 – 3/28 🧘‍♂️Monday• Yoga — 9:00 AM
🍀 Tuesday• Tabata — 5:30 PM
🚴‍♂️Thursday• Spin — 5:30 PM
🏋️Saturday• Sessions — 7:30–9:00 AM •Bootcamp — 9:00 AM Hope to see you here!

03/18/2026

BOOTCAMP THIS SATURDAY @ 9AM 🚨

Come join us for a light, relaxing morning of… just kidding 😅

Expect:
🏃‍♂️ Questioning your life choices
💦 Sweating like you just got out of a pool
😵 Saying “I’m done” at least 3 times (you’re not)
😂 Laughing through the pain with a solid crew

No experience needed — just show up and survive… I mean thrive 💪

Bring a friend (so they suffer with you) and don’t hit snooze… we WILL notice 👀

📍 9AM sharp — be there or be comfy in bed thinking about how you should’ve come!
😂😂😂😂😂😂😂

03/17/2026

Due to the weather we will have Yoga today (Tuesday) at 3pm and Tabata tomorrow (Wednesday) at 5:30pm! Thursday Spin still at 5:30pm and Bootcamp still at 9am Saturday! Let us know if you want in. Thank you!

03/15/2026

Class Schedule 3/16 – 3/21 🧘‍♂️Monday• Yoga — 3:00 PM
🍀 Tuesday• Tabata — 5:30 PM
🚴‍♂️Thursday• Spin — 5:30 PM
🏋️Saturday• Sessions — 7:30–9:00 AM •Bootcamp — 9:00 AM Hope to see you here!

03/13/2026

Yup

03/11/2026

If anyone needs a fortune today!

03/08/2026

Class Schedule 3/9 – 3/14 🧘‍♂️Monday• Yoga — 9:00 AM
🔥Tuesday• Tabata — 5:30 PM
🚴‍♂️Thursday• Spin — 5:30 PM
🏋️Saturday• Sessions — 7:00–8:30 AM •Bootcamp — 8:30 AM Hope to see you here!

Address

Dewitt, IA
52742

Website

http://www.barnfitness.net/

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My Story

-Cole has a degree from UNI in Health Promotion/Fitness Management. -He interned at the YMCA shadowing trainers and class instructors. -He got his certification from the American College of Sports Medicine ( Health and Fitness Specialist). -8 years of experience as a personal trainer/class instructor. -My mission is to enhance the overall health and quality of life for my clients by helping them reach their desired goals. I want to create a balanced lifestyle that will contribute to the individual's long term physical, emotional, intellectual, and social growth. I help individuals to enhance their strength, endurance, and nutrition in the most productive, practical, and safest manner possible. So be stronger than your excuses and join me for personal training today!