Saint Francis Clinic Dexter

02/10/2026

The #1 health threat to women isn’t what most people think.

Heart disease continues to impact more women than any other condition, and the symptoms are not always obvious.

02/04/2026

February’s Group Fitness Class calendar is here! 💪

Fresh month, fresh schedule, fresh chances to show up for yourself. From strength and cardio to flexibility and fun, there’s a class for you.

Check out the schedule and plan your workouts now: https://bit.ly/4qXEQmm

02/04/2026

A simple walk can make a real difference for local cancer patients.

Registration is open for Strolling Through the Colon, a community awareness walk supporting patients through the CancerCare Fund from the Saint Francis Foundation. Funds raised help cover essentials like treatment medications, nutrition support, transportation and lodging.

Learn more and register: https://bit.ly/46vS55v

02/02/2026

Your heart works hard for you every day. Taking care of it should be a priority.

High blood pressure, high cholesterol, diabetes, smoking and inactivity are some of the most common risk factors for heart disease. Many can be managed with the right care, support and lifestyle changes.

Knowing your risk is the first step. Talk with your provider, stay informed and take action to protect your heart, today and every day.

01/26/2026

Fitness Plus Dexter will have normal hours tomorrow, Tuesday, January 27.

Please note that there will be group exercise classes tomorrow with the exception of Zumba. Our 6 am and 4 pm classes will still be in session. If you have any questions please call 573-614-3636.

01/26/2026

Camp STAT returns this summer—offering students a hands-on look inside the fast-paced world of healthcare.

Participants gain practical medical skills, earn CPR and basic first aid certification, train for real-life emergency scenarios and connect directly with healthcare professionals while exploring future career paths.

Spots are limited. Learn more and register: https://bit.ly/3WXArmC

01/25/2026

Due to weather, Fitness Plus Dexter will have a delayed start at 10 am tomorrow, Monday, January 26.

Please note that there will be no group exercise classes tomorrow.

01/25/2026

Due to weather, many Saint Francis clinics will have a delayed start or closure tomorrow, Monday, January 26.

See the full list: https://bit.ly/3stI4oh

01/25/2026

Due to the snow, Fitness Plus in Cape and Dexter will be closed today to help keep our members and staff safe.

All group exercise classes for Monday have been cancelled.

If there are any updates to our opening time tomorrow, be sure to check our page or call the center and listen to our recorded message. Cape: (573) 331-3355 Dexter: (573) 614-3636

Stay safe and warm and we'll see you soon!

01/24/2026

Due to the forecasted winter weather and in the interest of keeping our members and staff safe, Dexter Fitness Plus will close early at 11 am today

Please note that there will be no group exercise classes today.

We’ll continue to monitor conditions and will adjust our opening time for Sunday if needed. For the latest updates, keep an eye on our page or feel free to call us at 573-331-3355. (Dexter is 573 614-3636)

Stay warm and safe—we appreciate your understanding and look forward to seeing you soon!

01/23/2026

Ready to commit to your health? Now’s the time!

Join Fitness Plus Dexter and save $50 when you commit to 12 months.
Monthly dues start at just $35 — with access to more than just a gym.

✔️ 20 FREE Live group exercise classes every week
✔️ Indoor pool & hot tub
✔️ Large Indoor track
✔️ Basketball & pickleball courts
✔️ Modern showers & locker rooms
✔️ Modern equipment for every fitness level
✔️ Free "Strong Start" appointment with a certified trainer

Everything you need. One membership. No excuses.

Join online or stop by today: https://bit.ly/49ABIH1

Thank you for choosing to sign up for Fitness Plus! We look forward to having you as a part of our Fitness Family. To join online, please find our

01/22/2026

This simple habit is still the most effective preventive care we have.