01/19/2026
Milk bleb (milk blister) = tiny spot, BIG pain. 🫠
If you’re dealing with a white/yellow “dot” on the ni**le, sharp burning pain, or a spot that feels like glass while nursing/pumping… read this. 👇
Most common reasons I see milk blebs pop up:
⚡ Pump suction too high (more suction ≠ more milk)
🍼 Fl**ge size is wrong (too small OR too big can cause friction + swelling)
👶 Baby biting/clamping or “chewing” at the breast (often from flow preference, tension, or shallow latch)
⏱️ Long pump sessions + rubbing trauma
😬 High suction + clamping combo = bleb city
What helps (and what doesn’t):
✅ Lower suction + check fl**ge fit
✅ Focus on deeper latch / better tongue function + reduce clamping
✅ Warm bowl of water + fragrance-free Epsom salt soaks 2x/day
✅ Treat the cause (pump settings + latch), not just the symptom
🚫 Don’t keep cranking suction to “power through” pain
If you keep getting blebs, it’s usually a mechanical issue — and it’s fixable with the right plan.
Want help fast?
I can assess pump settings + fl**ge sizing and watch a full feed to identify what’s causing the trauma (biting, clamping, shallow latch, etc.).
📍Urbandale office + home visits (Des Moines metro)
📩 comment below INFO to get relief + prevent it from coming back. Schedule a visit online or in person
**gefit **lepain