Dexter Wellness Center

02/06/2026

Get ready for fun, fitness, and friendly competition. Each week of Game On! features a mix of gym style games, team challenges, and active exercises that build strength, coordination, and teamwork. Kids will develop confidence, sportsmanship, and a love for staying active in a supportive and upbeat environment. It’s not just exercise, it’s fitness made fun!

02/05/2026

Transform your life and feel more confident about fitness with MyFitRx®. Hear one participant’s story here:

Discover Barb's life-changing journey to a happier, healthier life with MyFitRx! From easy enrollment to a personalized plan leading to remarkable results, p...

02/04/2026

Confined for space and time? Cardio can be done seamlessly in place. Learn more:

Explore three stationary cardio exercises that you can practice in limited space or in the comfort of your home. Each exercise requires minimal to no equipment for easy accessibility.

02/04/2026

Fitness specialist John will discuss how stretching can improve your mobility. Register at the Member Service Desk.

02/03/2026

This fun, festive event is your chance to test your mettle in a 10-minute swim, 15 minute bike and 15-minute run, all under one roof. No Pressure, Just Pure Fun
Try your luck at our Indoor Triathlon — open to all fitness levels. Everyone deserves a chance to sham-rock their fitness goals! Individual participants and teams are welcome. Registration is required.

02/03/2026

Our Heart Month Open House is approaching! Don’t miss this community event. Learn more: https://www.facebook.com/share/16YXKzMg4R/

02/02/2026

Join us for an empowering educational session led by Dr. Dori Tamagne. Learn how exercise supports heart health and overall wellness at every stage of life. Gain practical knowledge designed to help you move toward a healthier you.

02/02/2026

Dance for heart health and donate $15 to the American Heart Association to receive a T-shirt.

02/01/2026

Join MyFitRx today and save 25% on any pathway, including the Weight Management pathway. Learn more: https://www.dexterwellness.org/myfitrx/

01/28/2026

Become more flexible and refine your fitness routine. Tai Chi can grant you relief. Learn more.

Learn how to adapt to aging with Tai Chi. Discover the many benefits of this gentle, empowering practice.

01/27/2026

One down, eleven to go! 🏅 Our incredible Dexter Wellness Center crew braved the chill for the Time Travelers 5K in Lansing. It's just the beginning of their race-a-month journey this year. Who's excited to see what challenges they'll conquer next? 🙌

01/26/2026

Join a beginner-friendly Intro to Rowing class to learn the basics of rowing and improve your form. This class is also open to seasoned rowers who are looking to refine their technique.