Dexter Wellness Center

03/16/2026

Take your training to the next level with Tai Chi Form! Participants benefit from slow intentional movements, you’ll develop balance, mobility and inner calm while learning traditional Tai Chi forms step by step. Find out more at the Member Services Desk for our next set of Tai Chi classes open to both members and non-members.

03/14/2026

Honor moms, daughters, sisters and all the other wonderful women in your life.

03/14/2026

Don’t miss our St. Patrick’s Day offer! Start a new membership and achieve more with $10 March dues. Learn more: https://www.dexterwellness.org/offers/

03/13/2026

Spend your active recovery days with us! Have you tried Vinyasa Yoga at 8:00am on Saturday mornings? Give your muscles the care they deserve!

03/12/2026

Need a break? Recenter your body and mind by joining a Pilates class. Learn more:

Find out how Pilates supports mental health and what sets this mindful exercise apart from traditional workouts. Learn what Pilates is and how to get started.

03/11/2026

Need more ZZZs? Fitness can soothe those nightmares. Check out our latest blog:

Find out how exercise can help improve your sleep schedule. Learn workout strategies that may promote deep sleep and explore the benefits of quality sleep for your body.

03/11/2026

Say hello to spring and achieve more with $10 March dues, available for just 10 days. Learn more: https://www.dexterwellness.org/offers/

03/10/2026

Discover how chronic stress can interfere with your body’s natural sleep cycle. You will learn practical, evidence-based mindfulness and breathing techniques to calm the nervous system for better sleep. Leave with practical tips designed to help you fall asleep faster, stay asleep longer and wake up feeling refreshed. This program is suitable for beginners and experienced meditators.
Thursday, March 12, 7:00pm (Chelsea)
Monday, March 16, 10:30am (Dexter)
Free and open to the community.
Registration required.

03/09/2026

This fun, festive event is your chance to test your mettle in a 10-minute swim, 15 minute bike and 15-minute run, all under one roof. No Pressure, Just Pure Fun
Try your luck at our Indoor Triathlon — open to all fitness levels. Everyone deserves a chance to sham-rock their fitness goals! Individual participants and teams are welcome. Registration is required.

03/09/2026

Happy Employee Appreciation Month! We thank our team for their dedication and hard work.

03/08/2026

Longer days, more sunshine, and extra motivation—it's the perfect time to crush your fitness goals with us!

03/06/2026

Happy International Women's Day! 🌟 Today, we're celebrating the incredible women who make our Wellness Center shine. From our dedicated instructors like Michelle and Kelly leading empowering Pilates and Cycle classes, to our amazing members like Lynn who conquered marathons on all 7 continents - you inspire us every day! Who's your fitness role model? Share in the comments!