Breathe With Sabi

Breathe With Sabi As a Soma Breath instructor, my goal is to guide people to gain the benefits of breathwork and gain a deeper connection to self.

04/04/2026

Let’s try to understand each other’s differences: beliefs, cultures, religions, looks - and show each other respect and love. That is what will unite us! We need this more than ever before, in a country that is so divided, where there is lack of humanity and empathy.

What a shift it is to visit a country like Morocco, where you see how people help each other, strangers welcoming you, a sense of community, togetherness. You feel safe, at ease, at peace.

I know we all felt the love here. We left behind all the madness and immersed into the peace and love that this country and its people showed us. 💗

04/02/2026

Coming together with different beliefs, different cultures, integrating and becoming one, united! This is what we need! Learning, understanding and accepting our differences, without judgement! This is what will bring us together!

So let’s learn to think independently, to understand each other, to care for one another, showing LOVE!

Visit a country you’ve never visited before with a different culture than yours. That is how you grow, how you learn - not from what the media is telling you, or what someone else is telling you based on their limited knowledge. If you can’t travel to another country, make an effort to get to know someone who is from another country, another culture, another religion.

Let’s come together as ONE! 💗

04/02/2026

Morocco Soul Awakening Retreat- Spring 2026

My heart is so full of gratitude after this Morocco retreat… truly beyond anything I could have imagined.
The group that was called to be there—every single person—was a perfect fit. They arrived as strangers, and left as something so much deeper… not just friends, but family. We shared laughter, excitement, adventures and tears. Memories that will last a lifetime.

Watching everyone show up for each other, every step of the way, was incredibly powerful. There was a sense of safety… a space where people could be vulnerable, open, and fully seen—while being supported and held by one another.

This is what healing should look like. It doesn’t have to be done alone. When we have each other to lean on and lift us up, everything becomes more manageable… more human.

Everyone came into this experience not knowing what to expect—new country, unfamiliar surroundings, maybe even a little uncertainty. And yet, I watched each person open up and fully immerse themselves in everything Morocco had to offer—the culture, the people, the land.

And through SOMA Breathwork,
they were able to journey within. To open parts of themselves that had been buried. To release old pain, suppressed emotions, limiting beliefs… and in doing so, create space for something new.
A new reality. A new version of themselves.

Yes, there was release. Yes, it wasn’t always easy. But that’s what clears the path to transformation and a Soul Awakening!

And I feel so honored to have been a part of it.

03/28/2026

Grateful for this opportunity, for this land, for the amazing souls who trusted me to guide them to Morocco, and to participate in this Soul Awakening Retreat!

03/26/2026

Dades Valley. Heaven.

We had a light show last night in Marrakech! I hadn’t seen anything like this before! Just incredible!! I haven’t had a ...
03/26/2026

We had a light show last night in Marrakech! I hadn’t seen anything like this before! Just incredible!!

I haven’t had a chance to post about the retreat yet. But I had to share this!

This was on the rooftop of the Riad we are staying at.

We will be leaving this morning for Dades Valley.

We had a light show last night in Marrakech! I hadn’t seen anything like this before! Just incredible!! I haven’t had a ...
03/26/2026

We had a light show last night in Marrakech! I hadn’t seen anything like this before! Just incredible!!

I haven’t had a chance to post about the retreat yet. But I had to share this!

This was on the rooftop of the Riad we are staying at.

We will be leaving this morning for Dades Valley.

03/17/2026

Try this today:

💫 Notice something that you’ve not paid attention to before
💫 Take a moment to observe & appreciate
💫 Take in a deep breath and release

There is beauty and blessings all around us, but sometimes our minds are so preoccupied, we don’t notice the little things. This practice reminds us to slow down, pause, observe. Throughout the day, notice your breath, observe your thoughts, offer gratitude for all your blessings.

What do you notice today? Take a picture and share. 👇

03/04/2026

How are you breathing? Why it’s important to breathe diaphragmatically and not through the chest:

🌬️ Chest Breathing (Shallow Breathing)

When you breathe primarily into your chest:
• Your breaths tend to be short and shallow
• Your shoulders and upper chest lift
• Your body can stay in a subtle stress response
• Your heart rate may remain slightly elevated

Chest breathing is often linked to the fight-or-flight (sympathetic) state. It signals urgency, even if you’re just sitting at your desk.



🌊 Diaphragmatic Breathing (Belly / Breathing)

When you breathe through your diaphragm:
• Your belly and ribcage gently expand
• You take deeper, fuller breaths
• Your nervous system begins to regulate
• Your heart rate slows down

Activating the diaphragm stimulates the vagus nerve and supports the rest-and-digest (parasympathetic) response. Your brain receives the message: “You are safe.”

This shift can:
• Reduce stress and anxiety
• Help you feel less reactive
• Improve focus
• Help you fall asleep more easily

Pause and observe your breath.

03/04/2026

Do you feel tense, on edge, stressed out?
Most of us are walking around in low-grade fight-or-flight and don’t even realize it.

One of the fastest ways to shift your state? Conscious breathing.

When you double your exhales to your inhales, you stimulate the vagus nerve and begin moving from the sympathetic (fight-or-flight) response into the parasympathetic (rest-and-digest) state.

What happens next?✨ Your heart rate slows✨ Your muscles begin to relax✨ Your brain signals to your nervous system that you are safe

Longer exhales tell your body: “You can soften now.”

This simple shift can help you:• Feel calmer and less reactive• Regulate stress in the moment• Fall asleep faster at night

Try this:Inhale for 4…Exhale for 8…Repeat for 2–5 minutes. Remember to breathe in through the nose and out through the mouth in a smooth, consistent rhythm.

Your breath is always available — and it’s one of the most powerful tools you have. 💛

02/09/2026

My main business? A lot of you don’t know that I own a shutter manufacturing company! Most of my posts have been about breathwork, wellness and retreats. So I wanted to share what my main business is.

I’ve owned and managed Wholesale Shutter Company for 25 years now! The factory and office is in Beaumont, Ca. We manufacture shutters and barn doors and supply window treatments to interior designers, builders, retail stores and homeowners. So if you need window coverings, you know who to call! 😉

I’m a business woman at the core! I thrive on creating new ideas, products, services. I believe the key to success is constantly evolving. This is true for business or personal life. Without growth you become stagnant! Challenges, new opportunities excite and motivate me!

So yes, it’s a lot of work running 2 businesses, but I love it!! Are there days when I feel overwhelmed? Absolutely! But I’m not that person who can take a few days off and do nothing! I like to keep my mind active. But I do take time for myself, to pamper myself and rest.

No matter how busy I am, I spend 20-40 minutes every morning for breathwork and meditation! That is non-negotiable. Plus, that’s when the most creative ideas come to me! 😍

Address

Diamond Bar, CA

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