Janelle's Healthy Living Enthusiasts

10/20/2024

It's 66 days until Christmas. Can you believe it? Who has started shopping? I have purchased about 3 gifts so far. Did you plan ahead and budget, or are you just going to wing it? I'd love to know!

08/19/2024

What a beautiful morning for a walk! Did you know that morning sun on your face is one of the best ways to reset your circadian rhythms and help you to sleep better? It's true!

02/23/2024

In the USA, it isn't any better. This is eye-opening!

The impact of ultra-processed foods like crisps, bread and cereals is a "ticking timebomb" to our health, a leading scientist has said.The BBC’s Panorama pro...

02/21/2024

My latest blog post is up.

Did you know that the amount of time you sit each day can greatly affect your risk of dementia? The US Dept. of Health and Human Services recommends that American adults get 150 to 300 minutes of moderate exercise per week. What does that actually lo...

02/16/2024

Need help making some better choices? It can be very confusing!

02/08/2024

Want to understand more about inflammation?

You’ve probably heard that inflammation plays a big role in health and wellness. There is good news that lifestyle habits can alleviate inflammation and reverse the damage. But, what is inflammation exactly? It is a part of the body’s natural response...