Natural Shift Wellness LLC

Natural Shift Wellness LLC Empowering Women Throughout Their Journey of Healing from Chronic Pain

Muscle Monday: The Intercostal MusclesThe intercostal muscles are the small muscles that sit between each of your ribs. ...
03/16/2026

Muscle Monday: The Intercostal Muscles

The intercostal muscles are the small muscles that sit between each of your ribs. Even though they’re small, they play a big role in breathing, rib mobility, and upper body movement.

There are three layers of intercostal muscles that work together to support the ribcage and assist with breathing.

✨ Origin:
• Upper border of one rib

✨ Insertion:
• Lower border of the rib above

These muscles help:

• Expand and stabilize the ribcage during breathing
• Assist with inhalation and exhalation
• Support trunk rotation and side bending
• Maintain healthy rib mobility

When the intercostals become tight or irritated, you may notice:

• Tenderness between the ribs
• Pain with deep breathing
• Rib or side discomfort when twisting
• Tightness in the mid-back or chest
• A feeling of restricted breathing

Because they connect each rib, these muscles are constantly working — especially with posture changes, repetitive movements, or shallow breathing.

Keeping the ribcage mobile can help improve breathing, reduce tension, and allow the upper body to move more comfortably.

✨ If your ribs, mid-back, or breathing feel tight, these muscles might need some attention.

Muscle Monday: The DiaphragmMost people think of the diaphragm only as a breathing muscle, but it actually plays a major...
03/09/2026

Muscle Monday: The Diaphragm

Most people think of the diaphragm only as a breathing muscle, but it actually plays a major role in posture, core stability, and tension patterns in the body.

The diaphragm sits at the base of the ribcage and separates the chest cavity from the abdominal cavity.

✨ Origin:
• Inner surfaces of the lower ribs, sternum, and lumbar spine

✨ Insertion:
• Central tendon of the diaphragm

Its main job is to contract and move downward during inhalation, allowing the lungs to expand. But it also works closely with the core, pelvic floor, and deep spinal muscles to stabilize the body.

When the diaphragm becomes restricted or we rely on shallow breathing, it can contribute to:

• Neck and shoulder tension
• Rib and mid-back tightness
• Poor posture
• Increased stress and nervous system tension
• Reduced core stability

When breathing is efficient and the diaphragm moves well, it helps the body relax, stabilize, and move more efficiently.

Sometimes improving mobility in the ribs and surrounding muscles can make breathing feel easier and reduce tension throughout the upper body. This can be done with either massage or myofascial release.

✨ If your neck, ribs, or upper back feel constantly tight, your breathing mechanics may be part of the picture.

I have just a couple openings left for 60 and 90 minute massages left for the month of March! Text 701-260-6297 or sched...
03/07/2026

I have just a couple openings left for 60 and 90 minute massages left for the month of March!

Text 701-260-6297 or schedule online!

I still have some openings left for the month of March! But these will book up fast, so if you’ve been thinking about ge...
03/01/2026

I still have some openings left for the month of March! But these will book up fast, so if you’ve been thinking about getting a massage now’s your chance!

You can either schedule online or text 701-260-6297

SALE! Carrot Cake Level-1 Protein Bars boxes 20% off until they are gone!Individual Bars are $2 each!I currently have 3 ...
02/26/2026

SALE!

Carrot Cake Level-1 Protein Bars boxes 20% off until they are gone!
Individual Bars are $2 each!

I currently have 3 boxes and 9 individual bars left.
Message me or comment down below to claim.

Why Intraoral Massage Is So Effective for TMJDIntraoral massage allows me to work directly on the muscles that control y...
02/25/2026

Why Intraoral Massage Is So Effective for TMJD

Intraoral massage allows me to work directly on the muscles that control your jaw — muscles that simply can’t be fully accessed from the outside.

Here’s why it works so well:

✨ It targets the source.
Muscles like the medial and lateral pterygoids sit deep inside the jaw and are common contributors to TMJ pain. Working intraorally allows precise release of those tight, overworked muscles.

✨ It reduces headaches and facial pain.
Jaw tension often refers pain into the temples, ears, and even down into the neck. Releasing these muscles can significantly decrease tension headaches.

✨ It improves range of motion.
If your jaw feels tight, stuck, or limited when opening, direct muscle work can help restore smoother movement.

✨ It calms the nervous system.
Chronic jaw clenching is often stress-related. Gentle, intentional work inside the mouth can help signal safety to the body and reduce protective guarding.

Intraoral massage is always done with gloves, clear communication, and your full consent. It’s slow, specific, and surprisingly relieving.

If you deal with jaw pain, headaches, or chronic neck tension — this might be the missing piece.

Message me if you have questions about intra oral work or would like to schedule an appointment!

Muscle Monday: Upper Trap vs Lower TrapThese two parts of the trapezius muscle often get blamed equally — but they behav...
02/23/2026

Muscle Monday: Upper Trap vs Lower Trap

These two parts of the trapezius muscle often get blamed equally — but they behave very differently.

Upper Trapezius:
• Elevates the shoulders
• Often overworked from stress and posture

Lower Trapezius:
• Stabilizes the shoulder blades
• Often underactive

When the upper traps work too much and the lower traps don’t work enough, it can lead to:
• Neck and shoulder pain
• Headaches
• Shoulder dysfunction
• Postural fatigue

The goal isn’t to “relax everything” — it’s to restore balance.

✨ Releasing what’s overworking and supporting what’s underworking makes all the difference.

I am always telling my clients that stretching and strengthening exercises are the best way to help with chronic pain. I...
02/20/2026

I am always telling my clients that stretching and strengthening exercises are the best way to help with chronic pain.

I have been searching for the last few months to find my favorite app for stretching. My favorite at the moment is the bend app!

It has so many different stretching routines for different areas of the body. From warm up exercises for running to stretches to do before bed! I have even been able create my own routines, which I love, because sometimes I want to add or take away a few stretches from the routines.

It is a free app but does have a membership that gets you no ads and access to everything. But if you are looking for something to make things simple this would be a good one!

Got some new flavors of Built Bars in stock! I think the Sweet Peach Punch Sour Puff is my favorite flavor I’ve tried!
02/19/2026

Got some new flavors of Built Bars in stock!

I think the Sweet Peach Punch Sour Puff is my favorite flavor I’ve tried!

I’m currently transitioning to a new scheduling system. You may receive text notifications about upcoming appointments b...
02/18/2026

I’m currently transitioning to a new scheduling system. You may receive text notifications about upcoming appointments being scheduled — no need to worry! These are appointments that were already scheduled; they’re just being moved over to the new system.

While I complete the transition, online scheduling will be temporarily unavailable for the next few days. If you’d like to book an appointment, please feel free to text me.

Thank you for your patience during this update!

Muscle Monday: Latissimus Dorsi✨ Origin:• Thoracic and lumbar spine, sacrum, and pelvis✨ Insertion:• HumerusThey assist ...
02/17/2026

Muscle Monday: Latissimus Dorsi

✨ Origin:
• Thoracic and lumbar spine, sacrum, and pelvis

✨ Insertion:
• Humerus

They assist with pulling, lifting, and shoulder movement, but also impact posture and breathing.

Tight lats can contribute to:
• Shoulder restriction
• Upper and low back tension
• Difficulty reaching overhead
• Rib and breathing restrictions
• Compensation in the neck and shoulders

Loose, well-functioning lats allow the shoulders and spine to move more freely.

Address

358 1st Street E
Dickinson, ND
58601

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
Friday 9am - 2pm

Telephone

+17012606297

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