Natural Shift Wellness LLC

12/12/2025

I have 3 openings left next week! This is the last of my openings for 2025 so if you want to get in before Christmas this is the time to schedule!

Text 701-260-6297 to schedule

12/11/2025

Still looking for the perfect Christmas gift? 🎄

Massage gift cards are available — the perfect present for friends, family, coworkers, or anyone who could use a little self-care (aka all of us this time of year!).

🎁 Choose any massage length
🎁 Easy to purchase
🎁 Guaranteed to make you the favorite gift-giver

Skip the stress of shopping and give something meaningful this Christmas:
The gift of feeling better.

Schedule your appointment online Natural Shift Wellness LLC

12/10/2025

Just a little over a week till the Bloom Bar!

I hope you all can make it!

🎄 Christmas 🎄 Bloom 🎄 Bar 🎄

Join us at Natural Shift Wellness LLC for a Christmas Bloom Bar!

Limited seating - book online! If you live out of town, use the Natural Shift address at checkout, as it will want it to be a Dickinson address.

358 1st St E, Dickinson, ND 58601

https://daphsflowerfarm.square.site/product/natural-wellness-christmas-bloom-bar/2G77IZBDAQRQSI2IVYTRGGDW?cp=true&sa=true&sbp=false&q=false

12/09/2025

I’m excited to share that I’m now carrying Built Bar Puffs! Out of all the protein bars I’ve tried, these are by far my favorite. And that’s coming from someone who really doesn’t like marshmallows… so that’s saying something! 😄

I’ve got a great selection of flavors in stock, but if there’s one you’re wanting and don’t see, just let me know — I’m happy to bring it in for you!

You can grab them by the bar or by the box!

12/09/2025

Last minute opening tomorrow December 9th!

Text 701-260-6297 to schedule!

12/08/2025

💪 Muscle Monday: Levator Scapulae AKA your I Don’t know muscle

If you’ve ever felt that deep knot between your shoulder blade and neck, chances are your levator scapulae is the one complaining.

This muscle helps lift the shoulder blade (this is why it’s also called the I don’t know muscle it helps us lift our shoulders to say I don’t know) and plays a big role in neck movement — but it’s also one of the first to tighten up from stress, poor posture, or sleeping funny.

As a group, the levator scapulae:

Origin:
Transverse processes of C1–C4

Insertion:
Superior medial border of the scapula (the upper inside edge of your shoulder blade)

When this muscle gets tight, it can:

• Cause sharp or nagging pain along the side of the neck
• Limit your ability to turn your head
• Create that “pinched” feeling when you look over your shoulder
• Radiate tension into the shoulder blade
• Increase headaches and upper-shoulder tightness

It’s a powerhouse muscle that works overtime when we’re stressed, looking at screens, or rounding our shoulders throughout the day.

If your neck has been feeling stiff or your shoulders won’t relax, a focused release on the levator scapulae can make a huge difference.

🗓️ Book a session and let’s loosen things up.

12/03/2025

Got some new protein flavors in! The Raspberry Crème is really good!

1st Phorm Peppermint Bark will also be coming soon! If you’d like to claim a tub shoot me a message or let me know in the comments.

12/01/2025

I am so excited to be hosting a bloom bar on December 19th!

You can purchase your tickets with the link in the main post!

🎄 Christmas 🎄 Bloom 🎄 Bar 🎄

Join us at Natural Shift Wellness LLC for a Christmas Bloom Bar!

Limited seating - book online! If you live out of town, use the Natural Shift address at checkout, as it will want it to be a Dickinson address.

358 1st St E, Dickinson, ND 58601

https://daphsflowerfarm.square.site/product/natural-wellness-christmas-bloom-bar/2G77IZBDAQRQSI2IVYTRGGDW?cp=true&sa=true&sbp=false&q=false

12/01/2025

Muscle Monday: The Suboccipitals

If you deal with tension headaches, eye strain, neck stiffness, or that tight band of pressure around your skull, your suboccipitals are probably involved.

The suboccipitals are a small group of muscles located at the base of the skull. Even though they’re tiny, they have a big impact on how your neck and head feel.

As a group, they:

✨ Origin:
• Upper cervical vertebrae (C1–C2)

✨ Insertion:
• Base of the skull (occipital bone)

These muscles help with head movement, posture, and stabilizing the top of the spine — but they work overtime when we look down at phones, strain our eyes at screens, or carry stress in the neck.

Tight suboccipitals can:

• Trigger headaches behind the eyes or at the base of the skull
• Make it uncomfortable to turn your head
• Increase neck tension
• Contribute to that “helmet pressure” feeling
• Affect posture and breathing patterns

A gentle release here can bring huge relief.

If your headaches or neck tension have been creeping up, I’d love to help reset these little powerhouse muscles.

12/01/2025

🚨 Last Day to Shop the Small Business Saturday Sale! 🚨

Today is your LAST chance to snag this special:

Buy a 60-minute massage → Get 15 minutes FREE

Buy a 90-minute massage → Get 30 minutes FREE
(limit 4 per person)

If you’ve been thinking about grabbing one, now’s the time! Treat yourself—or grab a gift for someone who could use a little extra relaxation. 💆‍♀️

Link to purchase is in the comments below 👇

11/30/2025

All of my 60 or 90 minute massage appointments available for the rest of 2025!

Text 701-260-6297 or schedule online!

You can find more TMJD and Scalp massage openings online!

Book now before they are gone! Link is in the comments below 👇

11/29/2025

🖤 Small Business Saturday Special! 🖤
Thank you for supporting local—here’s a little something to give back!

For Small Business Saturday only:
✨ Purchase a 60-minute massage → Get an extra 15 minutes FREE
✨ Purchase a 90-minute massage → Get an extra 30 minutes FREE

More time to relax. More time to heal. More time just for YOU. 💆‍♀️💆‍♂️

Whether you’re treating yourself or grabbing a thoughtful gift for someone else, this is the perfect day to shop small and save big.
Message me to claim your Small Business Saturday deal! Or click on the link in the comments below 👇

*Limit of 4 massages purchased per person