Natural Shift Wellness LLC

01/19/2026

I have a couple last minute openings this week!

Text 701-260-6297 to schedule

01/19/2026

Muscle Monday: Over the next few weeks we are going to talk about the Rotator Cuff, today we are going to talk about-
Teres Major & Teres Minor

These two small but mighty muscles sit near the back of the shoulder and play a big role in shoulder stability and movement.

As a group, they:

✨ Origin:
• Lateral border of the scapula

✨ Insertion:
• Humerus (upper arm bone)

They help control arm rotation and support the shoulder during lifting and reaching.

When tight or irritated, they can cause:
• Deep shoulder or back-of-shoulder pain
• Discomfort with reaching or rotating the arm
• Tightness that feels hard to stretch
• Compensation from the neck or upper traps

Even though they’re small, they work constantly — especially with repetitive arm use or poor posture.

✨ A focused release here can make shoulder movement feel smoother and more supported.

01/15/2026

1st Phorm Jalapeno Heat and Jalapeno Cheddar Protein sticks are now in stock!

01/14/2026

01/10/2026

I will be making a 1st Phorm and Built Bar orders tomorrow! If there’s anything you would like me to order please let me know by this evening!

01/08/2026

I have one last container of Peppermint Bark Protein! This is the last one till next Christmas. Comment below or message me to claim it!

01/08/2026

I am posting these a bit late after being sick all of last week but better late than never!

Here are the rest of my January openings!

Book now before they are gone!

01/05/2026

💪 Muscle Monday: The Serratus Posterior Muscles

Today we’re talking about two muscles that don’t get much attention but play a big role in breathing and upper/lower back comfort — the serratus posterior superior and serratus posterior inferior.

These muscles sit underneath the larger back muscles and help lift or lower the ribs during breathing. When they get tight, they can mimic stubborn back pain that feels hard to pinpoint.

As a group, the serratus posterior muscles:

Origins:
Superior: Spinous processes of C7–T3
Inferior: Spinous processes of T11–L2

Insertions:
Superior: Upper ribs 2–5
Inferior: Lower ribs 9–12

These muscles help:

• Support breathing by elevating or depressing the ribs
• Stabilize parts of the upper and lower back
• Assist with rib mobility during rotation and lifting

When they’re irritated or tight, you may notice:

• Achy upper back pain that feels deep and hard to stretch
• Tenderness near the ribcage
• Discomfort with twisting or breathing deeply
• Pain that feels like it sits “under” the shoulder blade
• Lower rib/low-back tension from poor posture or lifting

Because they’re small and often overlooked, pain here can easily be mistaken for rhomboid, QL, or even lat discomfort.

If your back has been feeling stiff in a way you can’t quite stretch out, these muscles might be the reason.

🗓️ Book a session and let’s get you breathing just a little easier.

12/29/2025

💪 Muscle Monday: The Serratus Anterior

Meet one of the most underrated muscles in the body — the serratus anterior.
If you’ve ever felt like your shoulder blade “sticks,” moves awkwardly, or causes discomfort during reaching or lifting, this muscle is often the missing piece.

The serratus anterior sits along the side of your ribcage and plays a huge role in healthy shoulder movement and posture.

The serratus anterior:

Origin:
Outer surfaces of the upper 8–9 ribs

Insertion:
Medial border of the scapula (specifically the underside)

This muscle helps:

• Glide the shoulder blade smoothly
• Assist with overhead motions
• Stabilize the scapula against the ribcage
• Support breathing mechanics
• Prevent “winging” of the shoulder blade

When it’s weak or tight, you might notice:

• Shoulder discomfort when lifting your arm
• Difficulty reaching overhead
• Shoulder blade winging
• Upper back or neck tension trying to compensate
• Limited mobility during workouts or daily movements
•Tingling sensation down the arm

A well-functioning serratus anterior makes the entire shoulder complex feel stronger, smoother, and more supported.

If your shoulder feels unstable or tight, this muscle might be the key.

🗓️ Book a session and let’s get your shoulders moving their best again.

12/25/2025

Merry Christmas!
I hope everyone has a blessed day!

12/23/2025

Still looking for a Gift Certificate for Christmas?

Today is the last day to get a physical gift card here in the studio.

I will be in and out of massages all day and the door is locked during these time. I will be available in between clients.

These times will be;
10:30-11
12:30-1
2-2:30
3:30-4
5-5:30

You can also get a printable gift certificate online I with the link in the comments!

12/22/2025

💪 Muscle Monday: The Erector Spinae

The erector spinae muscles are the long, powerful muscles that run along both sides of your spine — from your low back all the way up to your neck. They’re major supporters of posture and play a huge role in keeping your spine stable and upright.

As a group, the erector spinae (iliocostalis, longissimus, and spinalis):

Origin:
Broad attachment along the sacrum, iliac crest, and lumbar vertebrae

Insertion:
The vertebrae, ribs, and base of the skull as they travel upward

These muscles work constantly — whether you’re sitting, standing, lifting, or even just trying to maintain good posture.

When the erector spinae get tight or fatigued, they can cause:

• Achy low back pain
• Mid-back stiffness
• Trouble standing up straight
• Increased tension after long periods of sitting
• Sharp “flare-ups” from overworking or lifting

And here’s a big one: they often tighten up to protect the spine when other muscles (like the core or glutes) aren’t pulling their weight.

If your back has been talking a little too loudly lately, I’d love to help.

🗓️ Book a session and bring your spine some well-deserved relief.