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Natural Shift Wellness LLC

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Dickinson, ND
Natural Shift Wellness LLC

Empowering Women Throughout Their Journey of Healing from Chronic Pain

11/17/2025

💪 Muscle Monday: The Scalenes

If you struggle with neck pain, headaches, shoulder discomfort, or jaw tension, your scalenes may be a big contributor.

The scalenes are a group of three muscles that work together, and as a group they:

Originate:
Transverse processes of the C2–C7 vertebrae

Insert:
1st and 2nd ribs (the anterior and middle attach to the 1st rib, the posterior attaches to the 2nd)

These muscles help with breathing and neck stabilization, but when they tighten up they can:

• Create deep, nagging neck pain
• Refer headaches behind the eyes
• Mimic nerve pain down the arm
• Pull the shoulders forward
• Contribute to TMJ tension

Because they run from the neck to the ribs, tension here can affect everything from breathing to posture.

If your scalenes need a reset, I’d love to help.

🗓️ Book a session and let’s get your neck feeling better again.

11/14/2025

Need a little boost before your workout or long day?
I’m excited to share that I now have 1st Phorm Energy and Pre-Workout (including a caffeine free version!) available in select flavors right here in the office!

Whether you need smoother energy for your day or something stronger to power through the gym, these options are clean, effective, and taste amazing. Blue Blitz is my favorite!

If you’ve been curious about trying them — this is your sign!

Stop by before or after your appointment, or shoot me a message to see what flavors I currently have in stock.

11/12/2025

✨ TMJD-Specific Massage Options ✨

If you struggle with jaw tension, clicking, headaches, or TMJ discomfort, these focused sessions are designed to help relieve pain and restore balance.

💆‍♀️ 20-Minute Session
Perfect for those short on time! We’ll focus on intra-oral TMJ work and finish with gentle face and scalp massage — great for quick relief and relaxation.

💆‍♀️ 45-Minute Session
This option includes intra-oral work plus attention to the scalp, neck, and chest — ideal if you’re still on a time crunch but want a more complete release.

💆‍♀️ 90-Minute Session
For those ready to really get down to business. We’ll address the TMJ with intra-oral work, then focus on the scalp, neck, chest, and shoulders. We’ll also take time to assess what other areas may be pulling on the jaw and work those too for full-body balance.

✨ Ready to finally relieve your jaw tension and feel the difference?
Send me a message or book your TMJD session online — your jaw will thank you! 💆‍♀️💫

11/11/2025

There’s no better feeling than hearing how much relief and progress my clients are experiencing.

I’m so grateful to do what I love and to help people feel more at home in their bodies every day. 💆‍♀️💚

Here’s what a long time client has to say! 👇

11/10/2025

✨ Muscle Monday: The Pectoral Muscles ✨

When most people think of the “pecs,” they think of the chest. But these muscles do so much more than help you push or lift.

Your pectoralis major and minor connect the front of your chest to your upper arm and shoulder blade. Together, they play a huge role in shoulder movement, posture, and even breathing.

Here’s the thing — with our modern lifestyles (think hours spent at computers or on phones), the pecs are often tight and shortened. This can lead to:
➡️ Rounded shoulders
➡️ Neck and upper back tension
➡️ Limited shoulder mobility
➡️ That “caved in” feeling across the chest

When the pecs get too tight, they can pull the shoulders forward and make it harder for the upper back muscles to do their job.

💆‍♀️ That’s where bodywork comes in — releasing tension in the pectorals can open up the chest, improve posture, and relieve neck and shoulder discomfort.

So if you notice your shoulders creeping forward or you catch yourself slouching, your pecs might be asking for a little attention!

11/07/2025

💢 Neck & Shoulder Pain That Just Won’t Quit?

You stretch. You get massages. You use the heating pad.
But that tight, burning tension in your neck and shoulders?
It always finds its way back. 😣

Here’s the thing — the real issue might not be your muscles at all.
It could be your fascia (the connective tissue that wraps around everything in your body) that’s gotten tight, restricted, and stuck.

That’s where Rossiter Stretching comes in. 🙌
This powerful, two-person technique targets those deep fascial restrictions that traditional stretching or massage can’t always reach.

You’re actively involved in every stretch, helping your body unlock and create space—so you can finally move without that constant pull or ache.

✨ Clients often say they feel taller, lighter, and freer after just one session.

If you’re tired of:
💥 Waking up with a stiff neck
💥 Feeling that knot between your shoulder blades
💥 Or ending your workday with tension headaches

…it’s time to try something different.
Your body’s ready for lasting relief—let’s get you moving freely again.

📅 Book your Rossiter Stretching session today and feel the difference for yourself! Link is in the comments below 👇

11/04/2025

I have a couple last minute openings tomorrow!

Text 701-260-6297 to schedule.

11/03/2025

Muscle Monday: The Temporalis

Let’s talk about one of the key players in jaw tension — the temporalis muscle!
This fan-shaped muscle sits on the side of your head, just above your ear, and plays a big role in opening and closing your jaw. Every time you chew, clench, or even grind your teeth, your temporalis is hard at work.

When this muscle becomes tight, it can lead to:
⚡ Headaches (especially around the temples)
⚡ Jaw pain or clicking
⚡ Tenderness when chewing
⚡ Pain that radiates up the side of the head or even behind the eye

Because of its connection to the jaw, the temporalis is often involved in TMJ dysfunction and other bite-related tension patterns.

The good news? Targeted massage and intraoral techniques can help release this muscle, reducing headaches and jaw discomfort.

✨ If you’ve been dealing with tension around your temples or jaw, this might be the muscle asking for some attention.

➡️ Ready to find relief? Let’s get you on the schedule!

11/02/2025

All of my 60 or 90 minute massage appointments available for November!

Text 701-260-6297 or schedule online!

You can find more TMJD and Scalp massage openings online!

11/01/2025

Self-Care Saturday: The Power of Connection

Sometimes self-care isn’t about being alone — it’s about reaching out.
We were never meant to do life in isolation. Connection reminds us that we’re not alone in our struggles, our growth, or our healing.

Take time this weekend to connect — really connect.
✨ Call a friend you haven’t talked to in a while.
✨ Meet someone for coffee and share a genuine conversation.
✨ Or simply sit with someone you love without any distractions.

When we open up and let others in, something shifts. Our hearts soften, our burdens feel lighter, and our joy deepens.

Connection is self-care. It nourishes the soul in ways that solitude can’t. 💕

10/31/2025

As the weather gets cooler, come in warm up and relax with one my favorite services. Heated Bamboo Scalp Massage!

Book soon as my schedule is filling up!

10/30/2025

You can now find LMNT electrolytes here at Natural Shift Wellness!

LMNT has become a huge part of my daily routine. These electrolyte have personally helped so much with my migraines that I would experience after the gym. They’ve also helped with the dizziness and fatigue that I experience.

Address

358 1st Street E
Dickinson, ND
58601

Opening Hours

Monday	9am - 2pm
Tuesday	9am - 2pm
Wednesday	9am - 2pm
Thursday	9am - 2pm
Friday	9am - 2pm

Telephone

+17012606297

Website

https://app.squarespacescheduling.com/schedule.php?owner=24759433

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