Kayla Lafley Yoga

08/24/2025

This will be my last week teaching classes for awhile! Join me on Monday or Thursday at West River Community Center

07/07/2025

Dear friends and students,

I wanted to share something a little personal. August will be my last month teaching yoga for a while, as I take time to prepare for the arrival of our newest little one.

As many of you know, I'm currently expecting baby #3, and with both of my previous babies arriving early, this time around I'm making a conscious choice to slow down and really take care of myself and this little one. It’s not easy to step back from something I love so much — teaching and connecting with you all— but I know it’s the right decision for now.

I’m not saying goodbye, just "see you later." I do plan to return to teaching sometime after baby is born, though I’m not setting a firm timeline yet. For now, my focus will be on rest, family, and letting this next chapter unfold with as much presence and grace as possible.

I hope to see you all over the next couple of months!

Thank you for all your continued love and support — it truly means the world to me.

With so much love,
Kayla
🌸

06/14/2025

Adventure Yoga 2025 🌅☀️

06/12/2025

I love yoga on a rainy day 😌 ⛈️ I also love yoga on a sunny day 😎 ☀️ okay, okay, let's be real.. I love yoga on any day 🌅

05/24/2025

Ask and you shall receive..as many have requested I've finally uploaded a yoga nidra for sleep onto YouTube 🫶 I will include the link below

This guided relaxation may be used to help fall asleep or at any time of day when you need a moment for yourself. Yoga nidra has many benefits such as improv...

05/14/2025

A chilled-out 30min yoga sequence to nurture your body 🌸

This is a more chilled-out practice for the delicate time during your cycle when your body needs extra love and care. Enjoy 🌸

05/10/2025

Icky back? Try this quick yoga sequence to help relieve tension and energize the body.

Try this sequence to stretch and strengthen back muscles and help relieve soreness.

04/30/2025

Fun idea for the kiddos

How to make a mindfulness glitter calm down jar for kids! Step-by-step directions for making a calming glitter jar, with a printable recipe.

04/30/2025

Yoga for your lunch break today

A 30min yoga flow for any time of day ✨️

04/23/2025

Spots are filling up quick! We had so much fun last year. Reserve your spot for Adventure Yoga 2025 🌅

June 14th 9:00 AM MDT
Medora, ND

Call or text Kayla at 701-690-2955 to register

04/21/2025

Chelsey Kubas and I are planning our Adventure Yoga 2025. Our first hike will be on Saturday June 14th at 9am.

Cost: $35

If you'd like to register please call or text me at 701-690-2955