Energy Wellness

12/05/2025

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12/03/2025

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11/30/2025

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11/28/2025

Whether or not you are a fan of Dancing With The Stars is irrelevant. What this episode is truly about is how social media can be bad for your mental health. Make sure you’re choosing wisely when you spend your time online. Don’t expose yourself to those spreading hate. Be part of the solution, rather than part of the problem. Protect your energy. Because you are worth it.

Join Alex for a Call Her Daddy Special with Whitney Leavitt and Mark Ballas. Whitney and Mark reflect on their shocking elimination from Dancing with the Sta...

11/27/2025

Happy Thanksgiving! 🍁
I am beyond grateful for this community. Helping you to fill your cups, fills mine. Thank you for the trust you have placed in me. Sending love and light to you all. ♥️✨

11/27/2025

Sometimes, the holidays aren’t what they’re cracked up to be. Remember that it’s OK to set boundaries.
Manage your energy, teach your kids about familial boundaries, and enjoy time with your loved ones.
Happy Thanksgiving! ♥️✨

11/25/2025

11/19/2025

✨ relax•reflect•believe ✨

What is the universe telling you to do today? share the first 3 words you see ✨

11/18/2025

My 3-year-old helped me set up for the Elemental Sound Journey I hosted at Harmony Healing Studio last week. 🤩✨