Therapy Solutions

02/26/2026

Hand therapy isn't just for injuries! 🖐️ Discover how it can help conditions, like:

- Arthritis: Reduce pain & improve joint mobility.
- Carpal Tunnel Syndrome: Restore hand function.
- Tendonitis: Alleviate inflammation & strengthen muscles.
- Fractures: Aid in recovery & regain hand strength.
- Nerve Injuries: Restore sensation & motor function.

Contact us today for more information!

02/23/2026

Do you struggle to stay motivated? Here is the truth most people don’t realize: motivation isn’t a personality trait you either have or don’t have. It is a feeling. Feelings are notoriously unreliable. Your brain often waits to feel motivated before taking action. One small step creates momentum. Momentum triggers dopamine. Dopamine fuels motivation. Here are 6 truths about motivation:

1️⃣ Motivation follows action, not the other way around.
2️⃣ Discipline beats motivation every time.
3️⃣ Small wins create big momentum.
4️⃣ You won’t always feel like it, but do it anyway.
5️⃣ Progress, not perfection, keeps motivation alive.
6️⃣ 2-minute rule. Tell yourself, “I will just do it for 2 minutes," and once you start, momentum takes over.

One small step creates action. Start small, and let your brain do the rest. Don’t wait to be motivated. To dive deeper into these motivational hacks, contact Therapy Solutions in Dickinson or Richardton and Killdeer via telehealth to talk to one of our mental health counselors and Take Your Life Back!

02/20/2026

The Connection Between Neurological Disorders and Balance Problems

Want to regain confidence in mobility? See how neurological disorders and balance therapy optimizes step control and stability.

02/19/2026

Registration is now open for our Summer 2026 Functional Movement Program! 📣

*𝐍𝐄𝐖 𝐓𝐇𝐈𝐒 𝐘𝐄𝐀𝐑* 𝐌𝐚𝐬𝐭𝐞𝐫 𝐘𝐨𝐮𝐫 𝐌𝐢𝐧𝐝 𝐟𝐨𝐫 𝐏𝐞𝐚𝐤 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞
🧠 𝐓𝐫𝐚𝐢𝐧 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐛𝐲 𝐨𝐮𝐫 𝐥𝐢𝐜𝐞𝐧𝐬𝐞𝐝 𝐜𝐥𝐢𝐧𝐢𝐜𝐚𝐥 𝐬𝐨𝐜𝐢𝐚𝐥 𝐰𝐨𝐫𝐤𝐞𝐫

This 8-week custom training series meets twice a week starting on June 8th and includes:

• Baseline Assessment and Progress Assessments
• Increased Mobility, Stability, and Functional Movement
• Improved Sports Performance and Agility
• Reduced Injury Risk
• Education on Healthy Movement and Exercise
• 4 Mini Mental Health Workshops
• Education on Athlete's Mind and Body Connection

To register, scan the QR code or click the link below. You can also give us a call at 701.483.1000. The registration deadline is June 2nd.

https://therapy-solutions.net/services/athletic-training/functional-movement-screening/

02/16/2026

The month of February highlights the beautiful holiday of Valentine’s Day. This month can be a time of joy for couples, but for others, it can be a time of sadness. Valentine's Day can sometimes bring with it conflicting notions of love. The cultural narratives seem to imply and tell us that love is mostly about feeling good. It asks, “How can my partner fulfill me?” But true love is deeper than that. True love is sacrificial and willing the good of the other. When one has a disordered idea of what love is, Valentine's Day can cause anger and sadness instead of a renewed sense of love for your partner. What is love to you? Ask yourself:

▪️ Is love only how someone makes you feel?
▪️ Does love mean ‘to will the good’ of the other?
▪️ Is love sacrificial?

To go deeper and process how you received love and how you give love today, contact Therapy Solutions in Dickinson or Richarton and Killdeer via telehealth to talk to one of our mental health counselors and Take Your Life Back!

02/13/2026

Here are 10 quick hacks to get you back on track!

1. When your feelings are big, remind yourself of this: Feelings are like bubbles. They rise, they peak, they pop. They are temporary! This is called Distress Tolerance.

2. Thoughts ARE NOT facts. Let them pass, like a train, without jumping on board.

3. You cannot think your way out of a feeling. You have to breathe and be still to regulate your body first. This is called Emotional Regulation.

4. Speak to yourself like someone you love. Kindness fuels growth: Develop Self-Compassion for yourself.

5. Action before motivation. Move first! Your mood will follow.

6. Exposure-Avoidance teaches danger. Gentle facing teaches safety. Learn to befriend your fear.

7. Accept what you are feeling. It isn’t approval. It is the pause that lets you choose your next move.

8. You are not mean for protecting and speaking what you need. You and you alone are responsible for your capacity.

9. Create a mission statement for yourself. Who do you want to be in 6 months? A year? Live by this. With every decision, choose the action that matches who you want to be.

10. Re-parent yourself. Give yourself now what you needed then!

To dive deeper into these hacks, contact Therapy Solutions in Dickinson or Richardton and Killdeer via telehealth to talk to one of our mental health counselors and Take Your Life Back!

02/13/2026

Our February digital newsletter is here! Dive into inspiring stories, helpful tips, and special features like Ashlyn's delicious Pumpkin Cheesecake recipe. Plus, explore our focus on courageous love, whether you're strengthening your relationship or healing individually. Don't miss out. Check it out now and take a step toward a healthier, happier you! 🌟🧡

https://therapy-solutions.net/newsletter/courageous-love/

02/12/2026

It’s National Heart Month! ❤️ Celebrate with these kid-friendly and heart-healthy meal ideas:

❤️ Berry Pancakes for Breakfast: Whole-grain pancakes topped with fresh berries and honey.
❤️ Veggie Tacos for Lunch: Whole-grain tortillas filled with black beans, zucchini, red pepper, mushrooms, and cheese.
❤️ Salmon Sliders for Dinner: Baked salmon on whole-grain mini buns with a side of carrot sticks.

02/10/2026

Why Physical Therapy Is Crucial for ACL Injury Recovery

Suffered an ACL injury? Discover how physical therapy can help with your ACL injury recovery today, let us help you get back in the game!

02/05/2026

Did you know physical therapy BEFORE surgery can improve your outcomes? Manage pain, build strength, and more. Visit our site for details!

02/02/2026

Ruminating thoughts! If your brain keeps pulling you back into the same loop, this is for you. These two questions help you tell the difference between actually solving something and just stressing yourself out on repeat. To stop your racing thoughts, contact Therapy Solutions in Dickinson or via telehealth in Killdeer and Richardton to talk to one of our mental health therapists and Take Your Life Back.