Therapy Solutions

12/04/2025

🚶‍♀️Balance training is key to preventing falls. Try these at-home exercises.

- From a seated position, stand up without using your hands, then sit back down.
- Hold onto a steady surface. Put your weight on one leg and lift the other leg to the side or back. Repeat on the other side.
- While walking, alternate knee lifts with each step.

Contact our clinic for personalized fall prevention plans!

12/01/2025

Do you suffer from self-sabotage?

If you are struggling with perfectionism, give Therapy Solutions a call and set up a time to meet with one of our Mental Health Therapists.

11/27/2025

🦃 Wishing you a Happy Thanksgiving! May your day be filled with gratitude, delicious food, and the warmth of loved ones. Enjoy the turkey, savor the stuffing, and celebrate all that you are thankful for. Cheers to a healthy and joyful holiday season from our family to yours!

11/24/2025

Humans go through a lot. Unexpected changes and transitions, relationship or marital issues, loss, seasons of anxiety or depression, traumatic events, parenting struggles… The list could go on and on.

Let’s remember to be gentle with ourselves. Our mental health therapists can help you through these seasons. Call Therapy Solutions today and Take Your Life Back!

11/20/2025

🦃 Spill the gravy! What’s your favorite Thanksgiving tradition? Is it the turkey, the pie, or the post-dinner nap that’s become a sacred ritual? Share yours—no judgment if it’s sneaking seconds (or thirds)!

11/17/2025

“There is hope, even when your brain tells you there isn’t.” —John Green

Our thoughts are not always true. Despite difficult times and emotions, we can explore those thoughts and hold them accountable. Call Therapy Solutions today and Take Your Life Back.

11/14/2025

Perfectionism might look like striving for the best—but it can also come at a cost. This month’s newsletter explores how putting major pressure on yourself can lead to fear, anxiety, and despair—and how prioritizing your mental health can help you find balance, build resilience, and feel more grounded.

👉 Read more: https://therapy-solutions.net/newsletter/the-high-price-of-perfectionism/

11/13/2025

Is your neck not moving like it used to? 😧 If neck pain is becoming a part of your daily life, it’s time to seek help from our dedicated team. Visit our site to learn more about how we can help!

11/10/2025

Feeling on edge lately? Anxiety is a normal human emotion, but sometimes it may be difficult to cope through it. Here are some anxiety coping statements.

1️⃣ My feelings are allowed to be here.
2️⃣ Not all thoughts are true or facts.
3️⃣ I can cope with this and I am stronger than I may think.
4️⃣ I am safe.
5️⃣ This feeling does not define me.
6️⃣ This is a feeling and it will pass.

For additional coping strategies, call Therapy Solutions and set up an appointment with one of our mental health therapists, and Take Your Life Back.

11/06/2025

💡 Did you know? Many insurance plans reset deductibles on January 1st. If you’ve met your deductible, now is the perfect time to schedule that treatment or check-up. Take advantage of your benefits before the year ends! Contact us today.

11/03/2025

Men’s mental health matters. A number of factors can put men at risk for mental health challenges, including:

1️⃣ 𝐌𝐚𝐬𝐜𝐮𝐥𝐢𝐧𝐢𝐭𝐲 𝐞𝐱𝐩𝐞𝐜𝐭𝐚𝐭𝐢𝐨𝐧𝐬 → Not expressing their emotions and not seeking help when they need it.

2️⃣ 𝐖𝐨𝐫𝐤 𝐬𝐭𝐫𝐞𝐬𝐬 → Men are more likely to be employed in high-stress jobs and more likely to work long hours, which can lead to anxiety, depression, and burnout.

3️⃣ 𝐒𝐮𝐛𝐬𝐭𝐚𝐧𝐜𝐞 𝐮𝐬𝐞 → Men are more likely to use alcohol or drugs, which can worsen mental health struggles.

Our mental health therapists can help you not only work through these risks but also improve your mental health and overall well-being. Call Therapy Solutions today and Take Your Life Back!

(Source: https://www.brylin.com/mens-mental-health-awareness-month/)

11/01/2025

Four Healthy Ways to Love Yourself

Many of us are afraid that loving ourselves will make us narcissistic and selfish. Many of us have too hard a time getting past our inner critics to even try to figure out what it means to love ourselves. Despite popular fears to the contrary, loving ourselves is an essential ingredient in being a t...