Therapy Solutions

03/20/2026

Post-Injury Back Pain Management with Physical Therapy

Searching for non-invasive pain relief? Explore how post-injury back pain management supports mobility and builds resilience.

03/19/2026

Experiencing stabbing pain along the bottom of your heel? 🦶Plantar fasciitis may be the culprit–but our team can help!

03/18/2026

March is Athletic Training Month, the perfect time to focus on staying active while reducing your risk of injury. 🏃‍♂️ In the latest newsletter from Therapy Solutions, learn how a functional movement screen can identify movement imbalances, improve performance, and help prevent injuries before they happen. This proactive approach allows our athletic trainer to create personalized plans that keep you moving safely and confidently all season long.

Read the full newsletter and take the first step toward better movement and injury prevention today:
https://therapy-solutions.net/newsletter/celebrate-athletic-training-month-with-a-functional-movement-screen/?utm_source=newsletter&utm_medium=social

03/16/2026

March is National Athletic Training Month and we would like to recognize our incredible athletic trainer, Emily Carda! 🎉

This year’s theme, 𝐂𝐚𝐫𝐞 𝐘𝐨𝐮 𝐂𝐚𝐧 𝐂𝐨𝐮𝐧𝐭 𝐎𝐧, perfectly describes Emily, who plays a critical role in athlete safety and injury prevention. Emily provides a variety of athletic training services throughout Dickinson and the surrounding communities, including local school contracts, Badlands Big Sticks games, and our summer FMS program.

Thank you, Emily, for keeping our local athletes strong, healthy, and ready to compete. We appreciate your dedication and care! 💙💪

03/16/2026

𝐎𝐮𝐫 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭𝐬' 𝐓𝐨𝐩 𝐁𝐨𝐨𝐤 𝐏𝐢𝐜𝐤𝐬 𝐟𝐨𝐫 𝐘𝐨𝐮!!

📖 Boundaries by Dr. Henry Cloud & Dr. John Townsend
📖 Boundaries in Marriage by Dr. Henry Cloud & Dr. John Townsend
📖 Searching for and Maintaining Peace by Fr. Jacques Philippe
📖 The Way Out by Alan Gordon, LCSW
📖 The Mindful Catholic by Dr. Gregory Bottaro
📖 How to Keep House While Drowning by KC Davis, LPC
📖 Finding Peace in the Storm by Dan Burke
📖 Be Healed by Bob Schuchts
📖 The Surrendered Wife by Laura Doyle
📖 Attached by Amir Levine, M.D., and Rachel S. F. Heller, M.A.
📖 The Body Keeps the Score by Bessel van der Kolk, M.D.
📖 How to Act Right When Your Spouse Acts Wrong by Leslie Vernick

Contact Therapy Solutions to talk to one of our mental health therapists in Dickinson and in Killdeer and Richardton over telehealth and 𝘛𝘢𝘬𝘦 𝘠𝘰𝘶𝘳 𝘓𝘪𝘧𝘦 𝘉𝘢𝘤𝘬!

03/12/2026

Have you heard the term “ergonomics” but wasn’t sure what it meant? It might surprise you!

Ergonomics is a field of study focused on creating the best possible physical work space for a particular job. The goal is to increase both productivity and comfort so you can do you work without injury. 👨‍🏭

What’s something you find physically uncomfortable about your current work station?

03/10/2026

The Link Between Dehydration and Increased Risk of Sports Injuries

Worried about training setbacks? Discover how sports injuries and dehydration affect mobility and endurance optimization.

03/09/2026

𝐇𝐨𝐰 𝐭𝐨 𝐑𝐞𝐬𝐩𝐨𝐧𝐝 𝐖𝐡𝐞𝐧 𝐖𝐨𝐫𝐝𝐬 𝐇𝐮𝐫𝐭

Here are 4 quick ways to set kind and firm boundaries when conversations get heated.

𝟏. 𝐁𝐞 𝐂𝐥𝐞𝐚𝐫 𝐚𝐧𝐝 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭: You never have to tolerate disrespect even if someone feels hurt by you. Say, “I want to hear you, but I can’t be spoken to that way.” Respectful conversations help everyone feel heard.

𝟐. 𝐔𝐬𝐞 𝐚 𝐃𝐨-𝐨𝐯𝐞𝐫: If someone comes at you aggressively, try saying, “That felt like an attack. Can you say it again in a calmer way?" You would be surprised how many people adjust when given a chance to reset.

𝟑. 𝐃𝐨𝐧’𝐭 𝐅𝐞𝐞𝐝 𝐭𝐡𝐞 𝐓𝐫𝐨𝐥𝐥: You don’t have to argue, explain, or defend. Try, “I am sorry you feel that way. Let’s talk when things are calmer." Then stop.

𝟒. 𝐏𝐫𝐨𝐭𝐞𝐜𝐭 𝐘𝐨𝐮𝐫 𝐏𝐞𝐚𝐜𝐞 𝐚𝐧𝐝 𝐒𝐚𝐲 𝐎𝐮𝐜𝐡: You can’t control others' behavior, but you can protect your peace. When you create boundaries, your body hears, “I am safe. I am not tied to what was said. It is not mine to carry." If someone says something hurtful, you could try saying “ouch” followed by silence, letting what the other person said land for them.

Is someone in your life hurtful to you? Call Therapy Solutions to talk to one of our mental health counselors in Dickinson, and in Killdeer and Richardton over telehealth, to find safe and peaceful ways to honor your life and the others and 𝐓𝐚𝐤𝐞 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 𝐁𝐚𝐜𝐤!

03/05/2026

During pregnancy, your body releases hormones that loosen your pelvic joints to prepare for the birth. The result? Pain in your lower back and pelvic girdle.

Another reason for back pain is that your center of gravity changes as the baby grows–all while your ab muscles stretch and weaken.

Fortunately, we can help you find relief from these common pregnancy pains!

03/03/2026

Building Resilience: How to Bounce Back from Setbacks

Life is full of challenges, and our ability to bounce back—our resilience—can make all the difference. Resilience is not about avoiding stress; it’s about how we adapt and recover. Here are some techniques and personal insights to help you build resilience in the face of adversity. Building re...

03/02/2026

Experiencing difficulties and challenges is a natural part of any journey and does not equate to failure. Struggles and setbacks are not synonymous with failure. Struggling is a sign of effort and growth, not defeat. Encountering obstacles is a normal aspect of pursuing any goal or dream. The true measure of success lies not in the absence of struggle but in the ability to persist despite it. This perspective encourages a more compassionate and understanding view of our own experiences and efforts. If you need help working through your struggles, contact Therapy Solutions to talk to one of our mental health therapists in Dickinson and in Killdeer and Richardton over telehealth and Take Your Life Back!

02/26/2026

Hand therapy isn't just for injuries! 🖐️ Discover how it can help conditions, like:

- Arthritis: Reduce pain & improve joint mobility.
- Carpal Tunnel Syndrome: Restore hand function.
- Tendonitis: Alleviate inflammation & strengthen muscles.
- Fractures: Aid in recovery & regain hand strength.
- Nerve Injuries: Restore sensation & motor function.

Contact us today for more information!