Therapy Solutions

Therapy Solutions Dickinson clinic for expert physical, occupational, speech therapy & mental health. Therapy Solutions is located at 1679 6th Ave West in Dickinson, ND.

Our team of licensed physical therapists, occupational therapists, speech therapists, mental health providers, and athletic trainers are highly experienced, offering specialized treatment services for any pain, injury, or discomfort you may be feeling. If you are suffering from arthritis, back pain, hip pain, shoulder pain or more, we are here to help you experience lasting relief. We also offer many mental health therapies including couples counseling, trauma therapy, Cognitive Behavioral therapy and pediatric Play Therapy. We offer a safe and supportive space to explore bettering your mental health. Call us today to begin your journey to healing.

Did you know physical therapy BEFORE surgery can improve your outcomes? Manage pain, build strength, and more. Visit our...
02/05/2026

Did you know physical therapy BEFORE surgery can improve your outcomes? Manage pain, build strength, and more. Visit our site for details!

Ruminating thoughts! If your brain keeps pulling you back into the same loop, this is for you. These two questions help ...
02/02/2026

Ruminating thoughts! If your brain keeps pulling you back into the same loop, this is for you. These two questions help you tell the difference between actually solving something and just stressing yourself out on repeat. To stop your racing thoughts, contact Therapy Solutions in Dickinson or via telehealth in Killdeer and Richardton to talk to one of our mental health therapists and Take Your Life Back.

What is ART?
02/01/2026

What is ART?

Accelerated Resolution Therapy (ART) is a unique approach to psychotherapy. ART is unique because the ART Therapist guides the client to replace the negative images in the mind that cause the symptoms of Post-Traumatic Stress with positive images of the clientโ€™s choosing. And this is done quickly,...

Stuck indoors this winter? Try these low-impact exercises! ๐Ÿ  Tip 1: Chair yoga is great for relaxation and stress manage...
01/29/2026

Stuck indoors this winter? Try these low-impact exercises! ๐Ÿ 

Tip 1: Chair yoga is great for relaxation and stress management.
Tip 2: Wall sits build strength without stressing your joints.
Tip 3: Marching in place can boost your heart rate.

Need personalized exercise advice? Call today to schedule an appointment!

๐“๐‡๐„ ๐‘๐„๐’๐”๐‹๐“๐’ ๐€๐‘๐„ ๐ˆ๐... ๐Ÿ“ฃ Therapy Solutions took home TWO first-place wins in the 2026 Best of the Best contest!๐Ÿ† ๐๐ž๐ฌ๐ญ ๐‚๐จ๐ฎ...
01/28/2026

๐“๐‡๐„ ๐‘๐„๐’๐”๐‹๐“๐’ ๐€๐‘๐„ ๐ˆ๐... ๐Ÿ“ฃ

Therapy Solutions took home TWO first-place wins in the 2026 Best of the Best contest!

๐Ÿ† ๐๐ž๐ฌ๐ญ ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ข๐ง๐  ๐’๐ž๐ซ๐ฏ๐ข๐œ๐ž
๐Ÿ† ๐๐ž๐ฌ๐ญ ๐’๐ฆ๐š๐ฅ๐ฅ ๐‚๐จ๐ฆ๐ฉ๐š๐ง๐ฒ ๐ญ๐จ ๐–๐จ๐ซ๐ค ๐…๐จ๐ซ (๐”๐ง๐๐ž๐ซ ๐Ÿ“๐ŸŽ ๐„๐ฆ๐ฉ๐ฅ๐จ๐ฒ๐ž๐ž๐ฌ)

THANK YOU to everyone who voted for us! We greatly appreciate each and every one of you! โœจ

๐Ÿšจ ๐’๐”๐ˆ๐‚๐ˆ๐ƒ๐„ ๐๐‘๐„๐•๐„๐๐“๐ˆ๐Ž๐ ๐…๐€๐‚๐“๐’๐’๐ฎ๐ข๐œ๐ข๐๐ž ๐ข๐ฌ ๐ญ๐ก๐ž ๐Ÿ๐ง๐ ๐ฅ๐ž๐š๐๐ข๐ง๐  ๐œ๐š๐ฎ๐ฌ๐ž ๐จ๐Ÿ ๐๐ž๐š๐ญ๐ก ๐Ÿ๐จ๐ซ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐š๐ ๐ž๐ฌ ๐Ÿ๐ŸŽ-๐Ÿ‘๐Ÿ’ ๐ข๐ง ๐ญ๐ก๐ž ๐”๐ง๐ข๐ญ๐ž๐ ๐’๐ญ๐š๐ญ๐ž๐ฌ. ๐๐ฎ๐ญ ๐ก๐ž๐ซ๐ž...
01/26/2026

๐Ÿšจ ๐’๐”๐ˆ๐‚๐ˆ๐ƒ๐„ ๐๐‘๐„๐•๐„๐๐“๐ˆ๐Ž๐ ๐…๐€๐‚๐“๐’

๐’๐ฎ๐ข๐œ๐ข๐๐ž ๐ข๐ฌ ๐ญ๐ก๐ž ๐Ÿ๐ง๐ ๐ฅ๐ž๐š๐๐ข๐ง๐  ๐œ๐š๐ฎ๐ฌ๐ž ๐จ๐Ÿ ๐๐ž๐š๐ญ๐ก ๐Ÿ๐จ๐ซ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐š๐ ๐ž๐ฌ ๐Ÿ๐ŸŽ-๐Ÿ‘๐Ÿ’ ๐ข๐ง ๐ญ๐ก๐ž ๐”๐ง๐ข๐ญ๐ž๐ ๐’๐ญ๐š๐ญ๐ž๐ฌ.

๐๐ฎ๐ญ ๐ก๐ž๐ซ๐ž'๐ฌ ๐ฐ๐ก๐š๐ญ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ ๐ฆ๐จ๐ฌ๐ญ: ๐’๐ฎ๐ข๐œ๐ข๐๐ž ๐ข๐ฌ ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐š๐›๐ฅ๐ž. Most people who die by su***de showed warning signs. When we learn to recognize these signs and have conversations, we can save lives.

๐–๐š๐ซ๐ง๐ข๐ง๐  ๐ฌ๐ข๐ ๐ง๐ฌ ๐ข๐ง๐œ๐ฅ๐ฎ๐๐ž:
โ–ช๏ธ ๐“๐š๐ฅ๐ค๐ข๐ง๐  ๐š๐›๐จ๐ฎ๐ญ ๐ฐ๐š๐ง๐ญ๐ข๐ง๐  ๐ญ๐จ ๐๐ข๐ž
โ–ช๏ธ ๐‹๐จ๐จ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ฐ๐š๐ฒ๐ฌ ๐ญ๐จ ๐ž๐ง๐ ๐ญ๐ก๐ž๐ข๐ซ ๐ฅ๐ข๐Ÿ๐ž
โ–ช๏ธ ๐…๐ž๐ž๐ฅ๐ข๐ง๐  ๐ก๐จ๐ฉ๐ž๐ฅ๐ž๐ฌ๐ฌ ๐จ๐ซ ๐ญ๐ซ๐š๐ฉ๐ฉ๐ž๐
โ–ช๏ธ ๐–๐ข๐ญ๐ก๐๐ซ๐š๐ฐ๐ข๐ง๐  ๐Ÿ๐ซ๐จ๐ฆ ๐จ๐ญ๐ก๐ž๐ซ๐ฌ
โ–ช๏ธ ๐„๐ฑ๐ญ๐ซ๐ž๐ฆ๐ž ๐ฆ๐จ๐จ๐ ๐ฌ๐ฐ๐ข๐ง๐ ๐ฌ

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ'๐ซ๐ž ๐œ๐จ๐ง๐œ๐ž๐ซ๐ง๐ž๐ ๐š๐›๐จ๐ฎ๐ญ ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž, ๐€๐’๐Š. ๐ˆ๐ญ ๐œ๐จ๐ฎ๐ฅ๐ ๐ฌ๐š๐ฏ๐ž ๐ญ๐ก๐ž๐ข๐ซ ๐ฅ๐ข๐Ÿ๐ž.

๐Ÿ—๐Ÿ–๐Ÿ– ๐’๐ฎ๐ข๐œ๐ข๐๐ž & ๐‚๐ซ๐ข๐ฌ๐ข๐ฌ ๐‹๐ข๐Ÿ๐ž๐ฅ๐ข๐ง๐ž: ๐‚๐š๐ฅ๐ฅ ๐จ๐ซ ๐ญ๐ž๐ฑ๐ญ ๐Ÿ—๐Ÿ–๐Ÿ–

Reference: Centers for Disease Control and Prevention (CDC). (2023). Facts About Su***de. National Center for Injury Prevention and Control.

***dePrevention

A frozen shoulder doesnโ€™t have anything to do with winter โ„๏ธ Tissue inflammation causes pain and immobilityโ€“but our team...
01/22/2026

A frozen shoulder doesnโ€™t have anything to do with winter โ„๏ธ Tissue inflammation causes pain and immobilityโ€“but our team can help!

Tennis Elbow Symptoms vs. Golferโ€™s Elbow: Whatโ€™s the Difference?
01/20/2026

Tennis Elbow Symptoms vs. Golferโ€™s Elbow: Whatโ€™s the Difference?

Are you worried about ongoing elbow pain? Discover how tennis elbow symptoms can be managed with structured therapy and exercise.

๐Ÿ“ฑ ๐ƒ๐ˆ๐†๐ˆ๐“๐€๐‹ ๐–๐„๐‹๐‹๐๐„๐’๐’ ๐“๐ˆ๐๐’: ๐ƒ๐ข๐ ๐ข๐ญ๐š๐ฅ ๐๐จ๐ฎ๐ง๐๐š๐ซ๐ข๐ž๐ฌConstant connectivity can fuel chronic stress. Studies show that "always-on" ...
01/19/2026

๐Ÿ“ฑ ๐ƒ๐ˆ๐†๐ˆ๐“๐€๐‹ ๐–๐„๐‹๐‹๐๐„๐’๐’ ๐“๐ˆ๐๐’: ๐ƒ๐ข๐ ๐ข๐ญ๐š๐ฅ ๐๐จ๐ฎ๐ง๐๐š๐ซ๐ข๐ž๐ฌ

Constant connectivity can fuel chronic stress. Studies show that "always-on" work culture and endless scrolling increase anxiety and burnout.

๐’๐ข๐ฆ๐ฉ๐ฅ๐ž ๐›๐จ๐ฎ๐ง๐๐š๐ซ๐ข๐ž๐ฌ ๐ญ๐ก๐š๐ญ ๐ก๐ž๐ฅ๐ฉ:
โ–ช๏ธ Set "no phone" times (meals, before bed)
โ–ช๏ธ Turn off non-essential notifications
โ–ช๏ธ Create a phone-free bedroom
โ–ช๏ธ Schedule social media time instead of mindless scrolling

๐˜๐จ๐ฎ๐ซ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐๐จ๐ž๐ฌ๐ง'๐ญ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐›๐ž ๐š๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž ๐Ÿ๐Ÿ’/๐Ÿ•.


Winter brings snow, ice, and other hazardous conditions. Hereโ€™s how to stay safe:โ„๏ธ Dress in layers: one to wick sweat a...
01/15/2026

Winter brings snow, ice, and other hazardous conditions. Hereโ€™s how to stay safe:

โ„๏ธ Dress in layers: one to wick sweat away from your skin, one for insulation, and one to protect against wind and snow
โ„๏ธ Wear shoes with proper traction to help prevent slips
โ„๏ธ Cover your head to trap warmth
โ„๏ธ Hit an icy patch? Take small, shuffling steps and use your hands for balance

๐ŸŽฏ A new year is the perfect time to reset your health and focus on feeling your best both physically and mentally. Wheth...
01/15/2026

๐ŸŽฏ A new year is the perfect time to reset your health and focus on feeling your best both physically and mentally. Whether your goals include reducing pain, improving balance and daily function, managing stress, or getting back to the activities you love, Therapy Solutions is here to help every step of the way. ๐Ÿ’ช

๐Ÿง  Our January newsletter highlights how Therapy Solutions partners with you to support whole-body wellness. From rebuilding strength and mobility to improving everyday tasks at home or at work to supporting your mental well-being, our team helps you build healthy habits that last.

โœจ Ready to take your life back? Read the full January newsletter and learn how our personalized care can help you smash your health and wellness goals this year:
https://therapy-solutions.net/newsletter/smash-your-health-wellness-goals-for-the-new-year/

๐Ÿง  ๐’๐“๐‘๐„๐’๐’ ๐Œ๐€๐๐€๐†๐„๐Œ๐„๐๐“ ๐“๐ˆ๐: ๐“๐ก๐ž ๐๐จ๐ฐ๐ž๐ซ ๐จ๐Ÿ ๐ƒ๐ž๐ž๐ฉ ๐๐ซ๐ž๐š๐ญ๐ก๐ข๐ง๐ When stress hits, your body goes into "fight or flight" mode. Deep b...
01/12/2026

๐Ÿง  ๐’๐“๐‘๐„๐’๐’ ๐Œ๐€๐๐€๐†๐„๐Œ๐„๐๐“ ๐“๐ˆ๐: ๐“๐ก๐ž ๐๐จ๐ฐ๐ž๐ซ ๐จ๐Ÿ ๐ƒ๐ž๐ž๐ฉ ๐๐ซ๐ž๐š๐ญ๐ก๐ข๐ง๐ 

When stress hits, your body goes into "fight or flight" mode. Deep breathing activates your parasympathetic nervous system, your body's natural calming response.

๐“๐ซ๐ฒ ๐ญ๐ก๐ข๐ฌ: Breathe in for 4 counts, hold for 4, breathe out for 6. Repeat 5 times.

๐˜™๐˜ฆ๐˜ด๐˜ฆ๐˜ข๐˜ณ๐˜ค๐˜ฉ ๐˜ด๐˜ฉ๐˜ฐ๐˜ธ๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ณ๐˜ฐ๐˜ญ๐˜ญ๐˜ฆ๐˜ฅ ๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ค๐˜ข๐˜ฏ ๐˜ญ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ ๐˜ค๐˜ฐ๐˜ณ๐˜ต๐˜ช๐˜ด๐˜ฐ๐˜ญ (๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ฉ๐˜ฐ๐˜ณ๐˜ฎ๐˜ฐ๐˜ฏ๐˜ฆ) ๐˜ญ๐˜ฆ๐˜ท๐˜ฆ๐˜ญ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ณ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ ๐˜ช๐˜ฏ ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ฎ๐˜ช๐˜ฏ๐˜ถ๐˜ต๐˜ฆ๐˜ด.

๐˜๐จ๐ฎ๐ซ ๐›๐ซ๐ž๐š๐ญ๐ก ๐ข๐ฌ ๐š ๐ญ๐จ๐จ๐ฅ ๐ฒ๐จ๐ฎ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ก๐š๐ฏ๐ž ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ. ๐Ÿ’™


Address

1679 6th Avenue W
Dickinson, ND
58601

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

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