Therapy Solutions

11/14/2025

Perfectionism might look like striving for the best—but it can also come at a cost. This month’s newsletter explores how putting major pressure on yourself can lead to fear, anxiety, and despair—and how prioritizing your mental health can help you find balance, build resilience, and feel more grounded.

👉 Read more: https://therapy-solutions.net/newsletter/the-high-price-of-perfectionism/

11/13/2025

Is your neck not moving like it used to? 😧 If neck pain is becoming a part of your daily life, it’s time to seek help from our dedicated team. Visit our site to learn more about how we can help!

11/10/2025

Feeling on edge lately? Anxiety is a normal human emotion, but sometimes it may be difficult to cope through it. Here are some anxiety coping statements.

1️⃣ My feelings are allowed to be here.
2️⃣ Not all thoughts are true or facts.
3️⃣ I can cope with this and I am stronger than I may think.
4️⃣ I am safe.
5️⃣ This feeling does not define me.
6️⃣ This is a feeling and it will pass.

For additional coping strategies, call Therapy Solutions and set up an appointment with one of our mental health therapists, and Take Your Life Back.

11/06/2025

💡 Did you know? Many insurance plans reset deductibles on January 1st. If you’ve met your deductible, now is the perfect time to schedule that treatment or check-up. Take advantage of your benefits before the year ends! Contact us today.

11/03/2025

Men’s mental health matters. A number of factors can put men at risk for mental health challenges, including:

1️⃣ 𝐌𝐚𝐬𝐜𝐮𝐥𝐢𝐧𝐢𝐭𝐲 𝐞𝐱𝐩𝐞𝐜𝐭𝐚𝐭𝐢𝐨𝐧𝐬 → Not expressing their emotions and not seeking help when they need it.

2️⃣ 𝐖𝐨𝐫𝐤 𝐬𝐭𝐫𝐞𝐬𝐬 → Men are more likely to be employed in high-stress jobs and more likely to work long hours, which can lead to anxiety, depression, and burnout.

3️⃣ 𝐒𝐮𝐛𝐬𝐭𝐚𝐧𝐜𝐞 𝐮𝐬𝐞 → Men are more likely to use alcohol or drugs, which can worsen mental health struggles.

Our mental health therapists can help you not only work through these risks but also improve your mental health and overall well-being. Call Therapy Solutions today and Take Your Life Back!

(Source: https://www.brylin.com/mens-mental-health-awareness-month/)

11/01/2025

Four Healthy Ways to Love Yourself

Many of us are afraid that loving ourselves will make us narcissistic and selfish. Many of us have too hard a time getting past our inner critics to even try to figure out what it means to love ourselves. Despite popular fears to the contrary, loving ourselves is an essential ingredient in being a t...

10/30/2025

Haunted by shoulder pain from all that pumpkin carving? Let us help you carve out that pain with targeted techniques designed for you by our expert team. 🎃 Contact us today!

10/27/2025

𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝐢𝐬 𝐃𝐨𝐦𝐞𝐬𝐭𝐢𝐜 𝐕𝐢𝐨𝐥𝐞𝐧𝐜𝐞 𝐌𝐨𝐧𝐭𝐡.

Safe Homes, Safe Community. This Domestic Violence Awareness Month, we honor the strength of survivors and the power of community. Healing happens when we stand together; when we choose to listen, believe, support, and uplift. To Every Survivor: Your voice matters. Your story matters. You are not alone. Together, we can craft safer homes and a safer community.

(Source: https://stopthehurt.org/wp-content/uploads/2025/09/DVAM-Toolkit-2025-English.pdf)

10/23/2025

🦴 Have you ever heard osteoporosis called a “silent disease”?

That’s because it doesn’t typically cause any outward symptoms until the advanced stages. Most people first discover they have it when they suffer a bone fracture after a minor accident.

That’s why it’s so important to get regular osteoporosis screening if you’re over 65 (for women) or 70 (for men). Early detection is key to improved outcomes!

10/20/2025

𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝐢𝐬 𝐃𝐨𝐦𝐞𝐬𝐭𝐢𝐜 𝐕𝐢𝐨𝐥𝐞𝐧𝐜𝐞 𝐌𝐨𝐧𝐭𝐡.

𝐈 𝐁𝐞𝐥𝐢𝐞𝐯𝐞 𝐘𝐨𝐮

This October, we stand with survivors by saying three powerful words: “I believe you.” Too often, survivors face doubt, shame, or silence when they speak their truth. But belief can be the first stitch toward mending broken trust and the foundation for healing and justice.

(Source: https://stopthehurt.org/wp-content/uploads/2025/09/DVAM-Toolkit-2025-English.pdf)

10/16/2025

Falling leaves are beautiful, but falling on them isn't! Strengthen your balance to avoid scary slips and trips this autumn. We're here to help! 🍁

10/13/2025

𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝐢𝐬 𝐃𝐨𝐦𝐞𝐬𝐭𝐢𝐜 𝐕𝐢𝐨𝐥𝐞𝐧𝐜𝐞 𝐌𝐨𝐧𝐭𝐡: 𝐖𝐞𝐚𝐫 𝐏𝐮𝐫𝐩𝐥𝐞

Join us in raising awareness for Domestic Violence Awareness Month by wearing purple on 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟏𝟔𝐭𝐡. Every year, we unite to show support for survivors and to stand against abuse. Your visibility helps break the silence and sends a powerful message: abuse is never okay. If you or someone you know is experiencing domestic violence, please call our community’s Domestic Violence and R**e Crisis Center at 𝟕𝟎𝟏-𝟐𝟐𝟓-𝟒𝟓𝟎𝟔 or 𝟏-𝟖𝟖𝟖-𝟐𝟐𝟓-𝟒𝟓𝟎𝟔.

(Source: https://stopthehurt.org/wp-content/uploads/2025/09/DVAM-Toolkit-2025-English.pdf)