Hebdon Chiropractic & Wellness

03/14/2026

If you didnt notice we were closed yesterday...

Taking a few days to unplug, recharge, and enjoy some sunshine with my family. ☀️

As much as I love caring for my patients, rest is part of health too—and practicing what we teach matters.

Hope everyone is having a beautiful weekend.
See you back in the office soon!

– Dr. Hebdon

03/14/2026

03/13/2026

Dickson Ymca and Dickson County Chamber deserve our thanks for facilitating a highly informative CPR class. Our staff benefited greatly from the experience! Thank you!

03/12/2026

Part Two of A Blog Series TMD

Explore TMJ and TMD in-depth with Hebdon Chiropractic in Dickson, TN. Learn about managing these conditions and enhancing your well-being. Start your journey today.

03/11/2026

🌟 Staff Introduction 🌟

We’re excited to introduce a wonderful member of our team — Haley Stokes!

Haley helps keep things running smoothly here at Hebdon Chiropractic and is one of the friendly faces who helps make our office feel welcoming and organized for our patients. From helping with day-to-day tasks to supporting our team behind the scenes, we’re so grateful to have her here.

If you see Haley around the office, be sure to say hello — she’s an important part of the care and community we strive to create for every patient who walks through our doors.

👇 A little more about Haley:

Hi everyone! My name is Haley and I am so happy/blessed to be a part of the Hebdon Chiropractic team. It has been such a joy being here and getting know all of the families and patients. I have only been here a few months and absolutely love it! A few things to know about me, I am currently seeking my bachelor's degree in business, I love listening to music and spending time with family and friends. I am looking forward to my future here at Hebdon Chiropractic.

We’re lucky to have such dedicated people on our team helping support the health of our community. 💙

03/11/2026

The body mind works as a holistic entity; science keeps validating this over and over again.
- James Chestnut

03/10/2026

03/09/2026

Part one of a new Blog Series TMD or TMJ.

Explore TMJ & TMD insights at Hebdon Chiropractic in Dickson, TN. Learn how these conditions affect you and discover supportive therapies. Read more today.

03/09/2026

🩵🩷 What Your Spine Needs to Thrive

Your spine supports you every single day — but it also needs support from you.
A healthy spine thrives with four simple habits:

✨ Move it – walk, stretch, and change positions often
✨ Support it – strengthen your core and stabilizing muscles
✨ Rest it – prioritize sleep and recovery
✨ Care for it – maintain healthy alignment and listen to your body

Small daily habits can create big long-term results.
If you’ve been experiencing stiffness, tension, headaches, or jaw discomfort, your spine may just need a little extra attention.

We’re here to help guide your body back to better movement and balance.

📍 Hebdon Chiropractic

03/08/2026

03/08/2026

Can you tell me what this plant is? 🌿

Hint:

It’s often recommended this time of year for immune support.

Drop your guess below before scrolling… 👇

Answer: Echinacea (Purple Coneflower)

What research shows
Most research on Echinacea (especially Echinacea purpurea) focuses on upper respiratory infections and immune modulation, not allergies specifically.
Evidence suggests it may:

• Slightly reduce the risk of developing a cold
• Shorten cold duration by about ½–1.5 days in some studies
• Influence immune signaling (macrophages, cytokines, NK cell activity)

A large meta-analysis in The Lancet Infectious Diseases found Echinacea preparations reduced the odds of catching a cold by ~58% and shortened duration by ~1.4 days, though results vary by preparation and study quality.

• Shah SA et al. Evaluation of Echinacea for the prevention and treatment of the common cold. Lancet Infect Dis. 2007.
• Karsch-Völk M et al. Echinacea for preventing and treating the common cold. Cochrane Database Syst Rev. 2014.
• Barrett B. Medicinal properties of Echinacea. Phytomedicine. 2003.

03/07/2026

Daylight Saving Time can throw everyone off — especially parents!

Give yourself a little grace this week while your body adjusts to the time change. And if the extra tiredness turns into a little extra neck or back tension, we’re here to help. 🌿

Hebdon Chiropractic
Helping families stay aligned… even during daylight saving time.