10/10/2025
🏋️♂️ Moving the Body God Designed
Your body was created with purpose designed to move, strengthen, and thrive. Regular exercise isn’t just about muscle tone or endurance; it’s about longevity, heart health, and honoring the vessel God gave you.
When you stay active, you’re supporting your cardiovascular system, improving circulation, balancing hormones, and even strengthening your immune response. Every workout becomes an investment in your future health a way to ensure you can continue living fully, energetically, and joyfully for years to come.
Dr. Spencer enjoys training atCovenant CrossFitt, where movement, discipline, and community come together to keep both the body and spirit strong. Staying in shape helps him serve his patients and family with energy and focus and it’s a daily reminder that our health is one of God’s greatest gifts.
💪 Keep moving. Keep growing. Keep honoring your body because longevity begins with stewardship.