Health in Harmony

03/23/2026

I’m hosting a free GLP-1 conversation class this Wednesday 3/25 and wanted to invite anyone who’s been curious about natural ways to support balance, appetite awareness, and daily wellness.

There’s a lot of buzz right now around GLP-1 medications, but many people have questions about things like:
• Long-term sustainability and side effects including muscle loss
• Feeling “off” or not like themselves
• Digestive discomfort or nausea
• What happens when you stop

In this relaxed, no-pressure class, we’ll talk about:
• What GLP-1 support means in the body
• A natural, affordable approach to supporting metabolism that actually works to lose weight and keep it off
• Incorporating simple daily habits for better results
• What makes this approach different
• Real-life experiences + Q&A
This is just a space to learn, ask questions, and see what feels right for you, no pressure at all.

📅 Date: 3/25/26
📍 Location: Health in Harmony Functional Medicine 100 Academy St. Dickson
⏰ Time: 12 pm
Text me if you want more details or a spot saved!
Feel free to bring a friend.

03/20/2026

You’re eating well, moving your body, doing “all the right things”… but your body still isn’t cooperating.
Christie just reported she is "Down 9 pounds. Clothes fit better. Less brain fog. No mid-day crash. Fewer cravings. Feeling stronger—and even less puffy!”
Curious about what Christie is doing? Are you interested in natural ways to support metabolism, reduce stubborn belly fat, and regain energy without strict diets, extreme workouts, or worrying about GLP-1 side effects?
Join my FREE class next Wednesday at noon at Thrive Wellness (100 Academy St. Dickson) and discover how natural ingredients can help your body finally respond.
RSVP to 931-623-2323

03/19/2026

Yes, we look hot, tired, and a little goofy in this picture. A steep trail, high up in the Rocky Mountains, and a lake at the top that made it all worth it.

Climbing a rugged trail isn’t glamorous, but reaching the top makes every step worth it. That’s how I see health and wellness too: real progress takes intentional steps, persistence, and support, but the results are life-changing.

Over the past 20+ years, both in our own journey and working with others in functional integrative healths setting, I’ve seen how people break free from cycles of poor health, discouragement, and frustration. Their bodies get stronger, hope returns, and doing it in community makes all the difference.

We’re helping host an event in Nashville in April and May for people to explore natural wellness, share ideas, and support each other whether you’re just starting your journey or ready to help others find health too. It's free!

If that sounds like what you’ve been looking for, I’d love to share the details.

03/11/2026

Join us next month in Nashville at the Wellness Connection!
FREE Make, Take & Connect 🌿

Friday, April 17 | 6:30–8:30 PM | Inn at Opryland
Looking for a fun, relaxed, wellness focused evening? Come try your hand at make & take wellness stations, sip NingXia Red superfood mocktails, experience wellness products, and enjoy giveaways—all complimentary!

Don’t go alone! You can:
✅ Register online here: [ https://forms.gle/CgVFYa6QbtQG7foV9 ]
✅ Or text Joy at 931-623-2323 and she will personally register you, welcome you and show you around.

Bring a friend and join us for a night of connection, creativity, and simple wellness. Can’t wait to see you there!
https://www.facebook.com/share/1J4S7XBea6/

Send a message to learn more

12/29/2025

I have been hearing about a lot of people with the flu lately. Let's talk about that.
If you or your family are dealing with it, a few natural supports can help your body recover:

• Rest: your immune system needs energy to heal

• Fluids: water, herbal teas, and broth help prevent dehydration, ginger and turmeric are anti-inflammatory, and raw honey and lemon can be soothing for sore throats
(stay away from sugary drinks, energy drinks, soda and juices unless you are juicing at home with whole fruit and veggies)

• Nourishing foods – fruits including citrus, berries, and leafy greens provide vitamin C and antioxidants; onions, garlic and leeks are a good foundation to build your immune system; soups made with bone broth and vegetables support your gut health and immune system

• Support your lungs – humidifiers, warm showers, and high quality essential oils in a diffuser ease congestion

And most importantly, listen to your body and take the time you need to get well. Wishing everyone a speedy recovery.

11/05/2025

Feeling run down before the holidays even start?

Your body might just need a little boost from within.
At our Holiday Survival Spa Night, you’ll have the chance to experience BEMER Therapy — a gentle, noninvasive technology that helps:

💓 Improve circulation and oxygen delivery to your cells
💪 Support detox, recovery and energy levels
🧘‍♀️ Reduce stress and tension
😴 Promote deeper, more restorative sleep

When your cells are well-oxygenated, your whole body functions better, from your energy and focus to your mood and resilience. It’s like hitting a “refresh” button for your system.
You can try a BEMER session at half price: only $10 (regularly $20) during our

Holiday Survival Spa Night
Monday, Nov 10
6:30–8:00 PM
Health in Harmony at Thrive Wellness Center 100 Academy St. Thrive Wellness Center - Dickson Nutrition

Pair your BEMER session with a foot detox bath, create your own holiday spa products, and sample healthy treats that help you stay balanced through the season.
Take an hour for yourself before the holidays hit, your body (and your stress levels) will thank you!
Bring a friend!
📅 RSVP by Nov 9 to Joy 931-623-2323

10/26/2025

Are you ready to survive (and actually enjoy!) the holidays this year?

Between the stress and sugar overload of November and December, our bodies can use a little extra love.

If you want to feel your best, avoid the weight gain, and pick up simple wellness tips to carry you through the season, this night is for you!

Join us for our Holiday Survival Spa Night!

Here’s what you can look forward to:

Create your own toxin-free Holiday Room Spray

Blend your own stress-reducing bath salts

Sample NingXia Red, a superfood supplement that helps balance sugar and boost energy

Enjoy delicious, healthy treats🍪 that won’t expand your waist

Try a Foot Detox Bath or BEMER session at a special event rate (limited spots—come early to sign up!)

Fun giveaways🎁 throughout the evening!

Cost: Only $10!

RSVP by Nov 9th to 931-623-2323

Come treat yourself to a relaxing night of connection, self-care, and healthy pre-holiday inspiration!

09/19/2025

Save the date! Our next women's wellness group meets Wed. Oct. 22 at noon at Heatlh in Harmony. We will be talking hormones!

Send a message to learn more

09/09/2025

08/21/2025

🌿 Our Women’s Wellness Group has been on a journey of learning how to reset our health.

In July, we explored the power of healthy hydration. In August, we talked about the importance of nourishing our bodies with whole foods.

Now, we’re excited to offer a 14-Day Reset through Health in Harmony, and you don't even have to be a patient (or a woman LOL). This is a simple, guided way to establish long-term healthy habits, fill your body with the nutrients it craves, and move forward quickly in your health goals.

And the best part? The life-changing results.

Meet Jessica one year after she began implementing the RESET.

“I am now more grounded, and have a lot more mental clarity, with so much less anger.”

Her journey has been incredible:

Went from 16 medications a day to none

Improved mental health and mood

Balanced thyroid and better digestion

Fewer migraines, no more back pain

Lost over 100 pounds

Dropped from a size 18.5 to 7.5

Jessica said her body is finally thriving, and it all started with one simple decision to try the Reset.

This is what happens when you support your body the way it was designed to be supported.

👉 If you’ve been feeling stuck, tired, or just “not yourself,” maybe this is your time too.

Want more info? Contact Joy at 931-623-2323 or comment Reset below.

08/05/2025

Joy (Hans' wife) here. Ever feel like you’re way too young to feel this exhausted?

I remember that season so clearly.
I was in my late 30's, had 3 autoimmune diseases, was homeschooling my kids, homesteading a 55 acre farm, and crashing by mid-morning.

I tried everything I was “supposed” to: elimination diets, clean eating... but I still felt helpless and honestly a little hopeless. I was way too young to feel that bad. And my husband was in medicine and couldn't fix me.

Everything changed when we started looking beyond conventional medicine.
We ditched toxic products, shifted our nutrition, leaned into holistic healing, and I finally started to feel like me again. I could ride my horses again and not be exhausted for the whole day.

I didn’t have to crawl back into bed two hours after waking up. The fog started to lift. And slowly... my body began to heal.

If you’re in that place, where you’ve tried everything, and you're wondering if this is just how it's going to be...
I want you to know:
It can get better. You don’t have to figure it out alone.
There are real options. Real support. Real healing. And real women walking this road together.

Join us at our Women's Wellness Group on Aug. 20th, message me, or just save this post for when you’re ready to take a step toward healing.
I’m cheering for you. 💛

07/20/2025

Ready to Reset?

If your body’s been saying slow down, nourish me, or I’m tired of feeling tired, you’re not alone.

We’re kicking off a new wellness group just for YOU, designed to help you gently reset your health from the inside out.

✨ RESET YOUR HEALTH
In this 4-part series, we’ll explore:
💧 Hydration that truly fuels your cells
🥗 Nutrition that supports your hormones and energy
🚶‍♀️ Movement that honors your season
🌙 Rest that restores your nervous system

No judgment. No overwhelm. Just real-life strategies you can start right now.

📍In-Person Group: This Thursday 12- 1 pm at Health in Harmony 100 Academy St, Thrive Wellness Center - Dickson Nutrition
💬 FB Support Group: Harmony for Her - click QR code below

Come join us, sip something nourishing, and learn how to start feeling like you again.
Tag a friend and RSVP in the comments or text 931-623-2323 if you’re in!