Christina O'Brien Yoga

Christina O'Brien Yoga Yoga & Meditation Practitioner/ Inner Guidance Counselor. Book your private practice or join a class You are a giver and or people pleaser. You put yourself last.

Yoga & Recovery— Reasons to practice:

You grew up in an abusive household (verbal, physical, sexual, emotional abuse and neglect). You stuff your feelings in fear of one day blowing up anger. You rarely take breaks. You do not get enough sleep. You listen to everyone else's problems and they disappear when it is your turn to speak. You care what other people think of the real you. As your teacher, Christina will guide you to experience yoga in every aspect of your life. On the mat, she will give you "hands on assistance". This will guide your postures in the right direction for growth and healing. Christina will teach you how to use your breath to move and feel your prana (life force energy). With that, you will work toward balance. Naturally, you will learn about the chakras, aromatherapy, how nature and animals speak. Christina will teach you how to connect with your spirit guides of highest intention for your soul's purpose. You will most certainly learn history, philosophy and all 8 limbs of yoga. The goal of Yoga & Recovery is returning to your true self. Your natural state of being. Meditation is key.

10/09/2025

Good morning fellow students. I’m always a student as well as a teacher. A couple weeks ago I couldn’t even fathom getting onto the top of my head much less into full wheel pose. I easily talk to myself out of it coming from a place of fear. I allowed my meditation practice and breath work lead me to the right stretches; right postures. Today for the first time since 2023 I attempted.  Now I know that one day I will stand on my hands again. Keep practicing regularly without a break with all earnestness and trust in your practice. I look forward to seeing you in class much love Namaste.

Beautiful practice at Montgomery Bell State park❤️
09/21/2025

Beautiful practice at Montgomery Bell State park❤️

Can not run from healing pain. Being “friendly” with it takes practice and patience. There’s a lot to gain. We will b...
09/07/2025

Can not run from healing pain. Being “friendly” with it takes practice and patience. There’s a lot to gain. We will be growing till our last breath.

08/03/2025

Getting down to business. Writing and building an online platform YTT self paced program. You will have the opportunit...
07/22/2025

Getting down to business. Writing and building an online platform YTT self paced program. You will have the opportunity to obtain CYT and or RYT. The online CYT will be ready by the end of the year. The RYT program will be ready in early 2026. I will post date for in person as soon as possible ❤️🙏🏼. Stay tuned for more details.

Address

109 South Charlotte Street
Dickson, TN
37055

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 9am - 2pm
Thursday 8am - 2pm
Friday 9am - 12pm
Saturday 10am - 12pm

Telephone

+16152023332

Website

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