OrthoGo Dickson

11/09/2025

Runners Shouldn’t Ignore Hip Strength

Did you know weak hip and glute muscles are one of the most common causes of knee and foot pain in runners?

Your hips control alignment from the top down — if they’re weak, your knees collapse inward and your feet overpronate, increasing stress throughout the leg.

🏋️‍♀️ Add these to your weekly routine:

Glute bridges

Clamshells

Side steps with resistance bands

Single-leg balance work

🏃‍♂️ Strong hips = stable knees = fewer injuries.

11/08/2025

PRP Therapy: Using Your Own Blood to Heal

Platelet-Rich Plasma (PRP) therapy is one of the most exciting advances in orthopedics — harnessing your body’s natural healing power.

💉 A small sample of your blood is spun in a centrifuge, concentrating platelets rich in growth factors. This is then injected into injured tendons, ligaments, or joints under ultrasound guidance.

📈 Evidence-based benefits:

Reduces inflammation and pain

Stimulates tissue repair

Speeds recovery from tendonitis, arthritis, or sports injuries

Because it’s autologous (from your own blood), PRP avoids medication side effects.
⚕️ Ask if PRP is right for your condition — it’s a natural step between conservative care and surgery.

Call us today at (615)-740-0080 to schedule a consultation!

11/07/2025

Back Pain Myths: What You Should Know

🧠 Myth #1: “If I have back pain, I should stay in bed.”
❌ Prolonged rest actually weakens core muscles and delays healing. Gentle movement and physical therapy are more effective.

🧠 Myth #2: “All back pain means a slipped disc.”
❌ Many cases are due to muscle strain, joint arthritis, or posture imbalance. Imaging helps clarify only when necessary.

🧠 Myth #3: “Surgery is my only option.”
❌ Most back pain improves with conservative care — stretching, guided therapy, injections, and strengthening.

🩻 If your pain radiates down the leg, causes weakness, or lasts more than a few weeks, an orthopedic evaluation and MRI (without contrast) may be warranted.

Call us at (615) 740-0080 to schedule your evaluation today!

11/06/2025

Rest helps, but movement heals.
After an orthopedic injury or surgery, the right physical therapy plan restores range of motion, strength, and balance — preventing stiffness and future reinjury.

🧠 Did you know? Muscles can lose up to 30% of their strength within two weeks of immobilization.
That’s why guided rehab — not just rest — is crucial.

👩‍⚕️ Our team partners with skilled therapists to create individualized recovery plans that include:

Range of motion and stability exercises

Progressive strengthening

Pain management techniques

Return-to-sport evaluations

🎯 Your recovery isn’t just about healing — it’s about getting your life back, stronger than before.

11/05/2025

Twisted your ankle or fell awkwardly?
Many patients wonder — “Do I really need an X-ray?”

🏥 General rules:

If you can’t bear weight immediately after injury

There’s visible swelling, bruising, or deformity

Pain over bone rather than soft tissue
Then imaging may be warranted to rule out a fracture.

In our orthopedic clinic, we perform on-site X-rays (2- or 3-view studies: AP, lateral, and oblique) for accurate, same-day diagnosis — so you don’t have to wait days for answers.

⏱️ Prompt imaging means quicker treatment, faster recovery, and fewer long-term complications.

Call us today at (615) 740-0080 to schedule our next available appointment!

11/04/2025

Your kneecap (patella) is the largest sesamoid bone in your body — that means it’s a bone embedded inside a tendon! 💡

This tiny powerhouse sits right in front of your knee joint, acting like a built-in shield to protect it from bumps, twists, and the daily stress of movement. But that’s not all — it also amplifies the strength of your quadriceps every time you climb stairs, squat, or kick a soccer ball! ⚽

💪 Think of your patella as a pulley system — it increases your knee’s leverage so your muscles can work more efficiently with less effort. Without it, even simple movements would feel much harder!

Keep your kneecaps happy and strong by:
🏋️ Doing low-impact quad-strengthening exercises (like wall sits or leg raises)
🚶 Staying active — motion nourishes the joint and keeps cartilage healthy
🧊 Managing swelling early if you notice pain or stiffness
👩‍⚕️ Checking in if you hear persistent clicking or grinding — early care prevents bigger issues later

Your knees carry you through life — treat them with the same care they give you every single step! ❤️

11/03/2025

✋ Hand Health Hint: Small Joints, Big Jobs!

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Your hands are incredible machines — each one contains 27 bones, 29 joints, and over 120 ligaments that work together for precision and strength. 👋

From tying your shoes to scrolling this post, your hands are constantly on duty — and they deserve some love and care!

Here’s how to keep your hands strong, flexible, and pain-free:
🖐 Stretch it out: Take a minute each day to gently stretch your fingers and wrists. Try opening and closing your fist 10 times or spreading your fingers wide, then relax.
💻 Mind repetitive strain: Typing, texting, and gripping tools can lead to tendon irritation or carpal tunnel symptoms. Take mini breaks and shake out your hands!
🏋️ Build grip strength: Use a soft stress ball or hand gripper — just a few squeezes a day can improve circulation and joint support.
🧊 Ease inflammation: If your hands ache, try alternating warm and cool compresses to reduce stiffness and swelling.
🥦 Eat joint-friendly foods: Omega-3s (salmon, walnuts), vitamin C, and collagen-rich foods can help protect your tendons and cartilage.

👩‍⚕️ And if you notice persistent pain, numbness, or stiffness — don’t ignore it! Early evaluation can prevent long-term damage.

Your hands connect you to the world — let’s keep them healthy, steady, and strong for everything they do each day! 💪

11/02/2025

🕐 Don’t forget to FALL BACK this weekend!
We can’t give you back an hour of sleep and fix your joints (well… maybe we can help with one of those 😄).
Take advantage of the extra hour to:
💤 Rest those knees and hips
🚶 Go for a crisp fall walk
🍎 Stretch, sip coffee, and enjoy the season

🍁 From all of us at OrthoGo Dickson — happy Fall Back weekend!

11/01/2025

🦵 Cartilage Curious? Let’s Talk Joint Cushioning!

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Ever wonder why joint injuries take so long to heal?
The secret lies in your cartilage — the smooth, rubbery tissue that cushions your bones and lets your joints glide effortlessly.

💡 Fun fact: Cartilage has no direct blood supply. That means nutrients reach it only through movement and compression.
When you stay still too long, cartilage doesn’t get the nourishment it needs — and stiffness sets in.

Here’s how to keep your cartilage happy and healthy:
🏃‍♀️ Keep moving: Gentle, consistent motion (like walking, cycling, or swimming) feeds your cartilage by pumping nutrients into the joint.
💧 Hydrate daily: Cartilage is about 70–80% water! Staying hydrated helps it stay resilient and shock-absorbent.
🥦 Eat for joint health: Foods rich in vitamin C, collagen, and omega-3s (think citrus, berries, salmon, and bone broth) support cartilage repair and reduce inflammation.
🚫 Avoid overloading: High-impact stress and extra weight wear down cartilage faster — protect your joints by strengthening the muscles around them.

Healthy cartilage = smoother movement, less pain, and more freedom to do what you love. ❤️

Call now to connect with business.

10/31/2025

👻 Happy Halloween from the OrthoGo Dickson team!
While skeletons are out having a bone-rattling good time, we’re here keeping real bones strong and pain-free! 💪💀

Remember:
🦵 Your femur is spookily strong — it can handle up to 30x your body weight.
🦴 But even the toughest bones need care — keep moving, stay safe, and don’t let joint pain haunt you!

Have a safe and spine-tingling Halloween! 🎃

10/30/2025

🦴 Calcium Check: Fuel Your Bones the Smart Way!

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Did you know that 99% of the calcium in your body is stored in your bones and teeth? 🥛🦷
That calcium acts like a savings account — your body makes “withdrawals” daily to keep your heart, muscles, and nerves working properly.

If you’re not getting enough calcium or vitamin D, your body starts borrowing from your bones… and that’s when they become weaker over time.

Here’s how to keep your bones strong at any age:
🧀 Eat smart: Dairy products, leafy greens, almonds, and fortified plant milks are calcium powerhouses.
☀️ Soak up some sun: A few minutes of sunshine helps your body produce vitamin D, which boosts calcium absorption.
🏋️ Move it or lose it: Weight-bearing exercises like walking, dancing, or light strength training signal your bones to stay dense and strong.
💧 Don’t forget hydration: Proper water intake helps maintain joint cushioning and nutrient transport.

Strong bones = a strong life. Protect them today for every step, jump, and dance tomorrow! 💪🦵

Send a message to learn more

10/25/2025

🚑 URGENT CARE vs. ORTHO CARE 🦴
Where should you go for an injury? Let’s break it down! 👇

🤕 Twisted ankle?
😖 Shoulder popped out?
😬 Wrist pain after a fall?

👉 You could go to urgent care…
…but they’ll likely send you to us anyway. Here’s why:

🦴 ORTHOPEDIC CLINIC ADVANTAGES:
✅ Specialists in bones, joints, muscles & ligaments
✅ On-site X-rays
✅ Faster diagnosis & expert treatment
✅ Same-day or next-day appointments

❗ Skip the extra copay.
❗ Skip the wait.
❗ Get treated by the right experts — the first time.

💥 When it hurts, come straight to us!

📍OrthoGo Dickson📞 Call us today at (615) 740-0080

Call now to connect with business.