Dr Chad Upchurch

Dr Chad Upchurch Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Chad Upchurch, Chiropractor, 491 Henslee Drive, Dickson, TN.

🏋️‍♂️💪 Don’t let bad form in the gym turn into back pain later!Here are some chiropractor-approved tips for protecting y...
09/30/2025

🏋️‍♂️💪 Don’t let bad form in the gym turn into back pain later!
Here are some chiropractor-approved tips for protecting your spine while working out:

✅ Warm up before lifting
✅ Keep your core engaged for support
✅ Lift with your legs, not your back
✅ Avoid jerky or twisting movements
✅ Stretch & cool down after your workout

Strong muscles + a healthy spine = your best workout yet! 🙌

🚗💺 Long drives don’t have to leave you stiff and sore!Here are a few chiropractor-approved tips for healthier driving po...
09/23/2025

🚗💺 Long drives don’t have to leave you stiff and sore!
Here are a few chiropractor-approved tips for healthier driving posture:

✅ Sit back with good lumbar support
✅ Keep knees slightly lower than hips
✅ Take breaks every 60–90 minutes
✅ Stretch your back, hips & neck afterward

Your spine will thank you! 🙌

👩‍💻Sit tall! Keep screens at eye level to avoid tech neck.🏋️‍♂️Lift smart. Bend your knees, not your back.🧘‍♀️Stretch it...
09/16/2025

👩‍💻Sit tall! Keep screens at eye level to avoid tech neck.

🏋️‍♂️Lift smart. Bend your knees, not your back.

🧘‍♀️Stretch it out. A few minutes a day keeps stiffness away.

💦Hydrate your spine. Drink plenty of water—your discs love it.

🎒Pack light. Backpacks should be under 10–15% of body weight.

🚴Move often. Stand, walk, or stretch every 30–60 minutes.

😴Sleep right. A good mattress is your spine’s best friend.

👍Check in. Don’t wait for pain—regular chiropractic care keeps you aligned.

"Back pain isn’t just part of life — it's a sign your body needs attention. Here are 5 chiropractic tips to keep your sp...
09/09/2025

"Back pain isn’t just part of life — it's a sign your body needs attention. Here are 5 chiropractic tips to keep your spine in check! 🧠💪 "

✅ Top 5 Chiropractic Tips for a Healthy Spine:

🧍‍♂️Mind Your Posture
Sit and stand tall — ears over shoulders, shoulders over hips.

🚶‍♀️Take Movement Breaks
Every 30 minutes, stand up, stretch, or walk for 2–5 minutes.

🫗Hydrate Daily
Discs in your spine need water to stay healthy and cushioned.

😴Sleep Smart
Use a supportive mattress & sleep on your back or side — not your stomach.

👍Get Regular Adjustments
Prevent small misalignments from turning into chronic issues.

#

🛏️💤 Never underestimate the power of a good pillow.It’s not just fluff — it’s support, it’s alignment, it’s waking up wi...
08/27/2025

🛏️💤 Never underestimate the power of a good pillow.
It’s not just fluff — it’s support, it’s alignment, it’s waking up without pain in your neck.

✨In our office we promote Pillowise Pillows . They are the closest to a custom pillow for you. We take measurements of your neck and shoulders and ask you a few questions and then we will recommend the perfect size pillow for you! 🤩

Invest in your sleep, and your body will thank you every morning.
Because good sleep starts with the right support. 💤💪

08/21/2025

Chiropractic and performance 💪! Check out our video 🎥 that puts our weekly article to the test ✅

🎉 GIVEAWAY WINNER ANNOUNCEMENT! 🎉We have a WINNER! 🏆A huge CONGRATULATIONS to Jesus for winning the Hypervolt Go 2! 🎁👏Th...
08/20/2025

🎉 GIVEAWAY WINNER ANNOUNCEMENT! 🎉

We have a WINNER! 🏆
A huge CONGRATULATIONS to Jesus for winning the Hypervolt Go 2! 🎁👏

Thank you to everyone who entered — we’re blown away by all the love and support! 💖

✨Didn’t win this time? Don’t worry — we’ve got more exciting giveaways coming soon! Stay tuned, and keep an eye 👀 on our page

08/18/2025

🎉WINNER, WINNER!!🎉Jesus Alvarez!! Congratulations! Thank you to everyone who entered. Keep an eye 🧐 on our page for more 🎁 giveaways!

Take some time for yourself today ☕💆‍♀️ you deserve it!
08/15/2025

Take some time for yourself today ☕💆‍♀️ you deserve it!

🌿 Did You Know? Chiropractic care isn’t just about back pain!It’s a natural, drug-free approach to improving your body’s...
08/14/2025

🌿 Did You Know? Chiropractic care isn’t just about back pain!
It’s a natural, drug-free approach to improving your body’s overall function — from posture and mobility to stress and sleep.

Whether you’re dealing with chronic discomfort, recovering from an injury, or just looking to stay aligned and energized, chiropractic care can help support your health from the inside out. 💪✨

✅ Improved posture
✅ Reduced pain & tension
✅ Better sleep
✅ Enhanced nervous system function

Your spine is the highway of your nervous system — keep it clear, keep it moving! 🚗💨

📍 Call to book your appointment today or drop your questions below — let’s talk about how chiropractic can support your wellness journey!

08/14/2025

Are your kiddos wearing their backpacks 🎒 like pros? 👀 Watch this video to learn the best way to wear backpacks without wrecking their spines. 🩻

Address

491 Henslee Drive
Dickson, TN
37055

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