The Den

11/19/2025

Den community and members...in August we celebrated our 14th Anniversary. We love serving the community. However, The Den is having some trouble with people utilizing The Den without a membership. In order to be able to maintain the quality of The Den and the prices, we count on people doing the right thing. Please help us. If you see something, say something.

Please make sure you have an active membership if you utilize The Den.

Kids under 14 are not allowed at The Den independently.

It is required to ALWAYS swipe your fob when you enter, regardless of the door being locked or not.

Thank you very much for understanding.

10/28/2025

Door issues today. We were informed that early this morning the door was having some issues letting people in. Mid day as we are staffed we have been investigating and can't see a software or hardware issue except that it seems to be making people scan twice but then it lets people in. Sorry for the inconvenience we are continuing to troubleshoot this. This afternoon it appears people have been able to get in.

Send a message to learn more

10/16/2025

Happy Boss's Day. Matt, Julie and Kristin...thank you for leading with me. You guys really are the best combo of the hardest working, kindest, most trouble shooting, dream casting humans I could ever ask to work with! -amy
For all of you out there that lead a team, thank you for all your efforts, seen and unseen. Happy Boss's Day to you too!
Simon Sinek stated that "Leadership is not about being in charge. It's about taking care of those in your charge".
"A good leader inspires people to have confidence in the leader, a great leader inspires people to have confidence in themselves," according to Eleanor Roosevelt.

10/14/2025

Body 360 and Yoga will be video led tonight due to instructor illness!

09/08/2025

Is anyone else in town having internet issues this morning??

08/16/2025

Morning we understand there was a power outage and the door isn’t unlocking. We are troubleshooting now, we will keep you posted.

08/13/2025

There will be no Boot Camp tomorrow morning Aug 14th! Have a great Wednesday!

08/12/2025

We are hiring! One of our favorites, who we won't name quite yet is retiring soon so we need to work on filling her shoes! :)

08/08/2025

Yesterday marked The Den’s Anniversary! Opening in 2011 The Den has been a consistent staple in D**e. We thank you for your support in keeping it a safe and productive environment. To Sarah Paustian, Matt Smith and Bethany Jacobsen, who have been the Agape team there since opening day, thank you for helping us grow! You three are amazing!!

07/31/2025

The Den will not have staffed hours on Wednesday 8/6, and modified hours on Thursday 8/7. Please call 319-260-2240 if you need assistance. Thanks!

07/28/2025

Just a reminder there is no morning Boot Camp this week due to instructor vacation! Stay cool everyone!

Send a message to learn more

07/02/2025

Den members we added a mat table to your workout space. We still kept the floor mat it is just folded under the table. We wanted to accoodate those of you who may not want to get in the floor as much! Enjoy!